INSIGHTS
the earth heals insights
Welcome to our Natural Healing Blog, a sanctuary of knowledge, insights, and inspiration where we delve deep into the magical world of holistic well-being. Here, we embark on a journey guided by nature’s wisdom, exploring ancient remedies, modern practices, and the boundless potential of the human body and mind.
Pumpkin Chocolate Chip Bread Recipe
Pumpkin Bread with Chocolate Chips: The Perfect Fall Treat 🍂🎃 Fall is here, and there’s no better way to celebrate the season than with the comforting warmth of homemade pumpkin bread. This delicious recipe, created by our founder Margie Espe, blends the cozy...
Innovative Mindfulness Meditation Tools
At The Earth Heals, our mission is to promote natural healing and mindfulness to help you lead a more balanced, peaceful life. That's why I'm thrilled to partner with Mindsight, a company that shares these values through their carefully crafted, science-backed...
The Vital Connection Between Body and Mind
The Vital Connection Between Body and Mind Today, as we observe World Suicide Prevention Day, I want to share something deeply personal. There was a time when chronic pain had me in its grip, and the toll it took on my mind was overwhelming. I experienced suicidal...
The Spiritual Benefits of Meditation – A Personal Journey
The Spiritual Benefits of Meditation: A Personal Journey Meditation has been a lifeline for me—a practice that not only calms my mind but also deeply nourishes my spirit. When I first began meditating, it was simply a way to manage stress and find a few moments of...
The Benefits of L-Citrulline for Neuropathy
The Benefits of L-Citrulline for Neuropathy Living with Neuropathy can be a challenging journey. As someone who personally experiences this condition, I understand the struggle of managing persistent pain, numbness, and discomfort. Neuropathy, often resulting from...
Aloe Vera for Facial Skin: A Natural Healing Wonder
The Benefits of Aloe Vera for Facial Skin: A Natural Healing Wonder In today's world, the skincare market is flooded with over-the-counter (OTC) creams promising quick fixes and glowing results. However, these products often contain hidden ingredients that can harm...
Boost Your Energy Naturally: Ginseng vs. Energy Drinks
Boost Your Energy Naturally: Ginseng vs. Energy Drinks Boost Your Energy Naturally: Ginseng vs. Energy Drinks In our fast-paced world, it's common to seek quick energy solutions to help us power through busy days. At one time, I resorted to energy drinks and shots...
Maca Root vs. Medication: A Natural Approach to Healing
Maca Root vs. Medication: A Natural Approach to Healing As someone who had to undergo a partial hysterectomy and who was already taking multiple pills a day for various health issues, discovering that I was entering pre-menopause in my late 30s was incredibly...
Harnessing Dandelion: Natural Relief for Water Retention
Harnessing Dandelion: Natural Relief for Water Retention We all battle with the bloat. Whether it's hormonal imbalances, high sodium intake, or some more serious issues such as poor kidney function or liver diseaase. I've battled with it for many years on and off...
Unlocking Cognitive Potential: The Benefits of Lion’s Mane Mushroom
Unlocking Cognitive Potential: The Benefits of Lion's Mane Mushroom I love my Lion’s Mane! Whenever I need an extra pick-me-up for those BIG BRAIN work days, I turn to this incredible mushroom. As an educator, there are times when I need extra mental...
Embracing Natural Serenity: Lavender Oil vs. Medication for Sleep and Relaxation
Embracing Natural Serenity: Lavender Oil vs. Medication for Sleep and Relaxation In the pursuit of restful sleep and deep relaxation, I turned to medications for quick relief. However, the pharmaceutical solutions often came with a host of side effects that...
The Benefits of Bromelain from Pineapple for Pain
The Benefits of Bromelain from Pineapple for Pain I couldn't contain my excitement when I discovered bromelain—it's truly incredible! The benefits, especially its ability to alleviate chronic pain, completely blew me away. And the best part? It's delicious too!...
From Low to Glow: Transform Your Libido with Barrenwort
From Low to Glow: Transform Your Libido with Barrenwort Here we go again with another important blog from yours truly, tackling a topic many shy away from. But it's crucial for me to share and help others, so let’s dive in! Today’s subject: low libido. Ugh. It...
The Benefits of Palmarosa for Skin Care
The Benefits of Palmarosa for Skin Care Palmarosa is one of my favorite essential oils. I love how it combats my dry skin, especially in areas affected by eczema. The scent also has a calming effect on my mind, so I usually apply it at night. I wanted to share the...
The Benefits of Blue Tansy for Skin Care
The Benefits of Blue Tansy Rosacea has been a problem for me for the past 10 years. I've always been meticulous about my facial care, so when this condition appeared, I was horrified. I've tried countless remedies to eliminate it, but nothing worked—until I...
From Farm to Wellness-Jujube Dates for Anxiety Relief
From Farm to Wellness-Jujube Dates for Anxiety Relief In the quest for managing anxiety, many individuals seek alternatives to conventional medications, turning towards natural remedies rooted in holistic practices. I've benn there! Anxiety is something hard to...
Why Matcha is Your Natural Alternative to Coffee
Go Green for Energy: Why Matcha is Your Natural Alternative to Coffee I've always been an avid coffee lover—whether it's Colombian, blonde, flavored, lattes, frappes, hot, or cold, I've enjoyed them all. Coffee was my go-to, my addiction. However, my perspective...
The Joy of Mucuna Pruriens-Elevate Your Mood Naturally
The Joy of Mucuna Pruriens-Elevate Your Mood Naturally In this personal blog post, I'll share how mucuna pruriens has positively impacted my mood compared to medications I used to take for mood support. It's important to note if you have any of the following...