INSIGHTS
the earth heals insights
Welcome to our Natural Healing Blog, a sanctuary of knowledge, insights, and inspiration where we delve deep into the magical world of holistic well-being. Here, we embark on a journey guided by nature’s wisdom, exploring ancient remedies, modern practices, and the boundless potential of the human body and mind.
Maca Root vs. Medication: A Natural Approach to Healing
Maca Root vs. Medication: A Natural Approach to Healing As someone who had to undergo a partial hysterectomy and who was already taking multiple pills a day for various health issues, discovering that I was entering pre-menopause in my late 30s was incredibly...
Harnessing Dandelion: Natural Relief for Water Retention
Harnessing Dandelion: Natural Relief for Water Retention We all battle with the bloat. Whether it's hormonal imbalances, high sodium intake, or some more serious issues such as poor kidney function or liver diseaase. I've battled with it for many years on and off...
Unlocking Cognitive Potential: The Benefits of Lion’s Mane Mushroom
Unlocking Cognitive Potential: The Benefits of Lion's Mane Mushroom I love my Lion’s Mane! Whenever I need an extra pick-me-up for those BIG BRAIN work days, I turn to this incredible mushroom. As an educator, there are times when I need extra mental...
Embracing Natural Serenity: Lavender Oil vs. Medication for Sleep and Relaxation
Embracing Natural Serenity: Lavender Oil vs. Medication for Sleep and Relaxation In the pursuit of restful sleep and deep relaxation, I turned to medications for quick relief. However, the pharmaceutical solutions often came with a host of side effects that...
The Benefits of Bromelain from Pineapple for Pain
The Benefits of Bromelain from Pineapple for Pain I couldn't contain my excitement when I discovered bromelain—it's truly incredible! The benefits, especially its ability to alleviate chronic pain, completely blew me away. And the best part? It's delicious too!...
From Low to Glow: Transform Your Libido with Barrenwort
From Low to Glow: Transform Your Libido with Barrenwort Here we go again with another important blog from yours truly, tackling a topic many shy away from. But it's crucial for me to share and help others, so let’s dive in! Today’s subject: low libido. Ugh. It...
The Benefits of Palmarosa for Skin Care
The Benefits of Palmarosa for Skin Care Palmarosa is one of my favorite essential oils. I love how it combats my dry skin, especially in areas affected by eczema. The scent also has a calming effect on my mind, so I usually apply it at night. I wanted to share the...
The Benefits of Blue Tansy for Skin Care
The Benefits of Blue Tansy Rosacea has been a problem for me for the past 10 years. I've always been meticulous about my facial care, so when this condition appeared, I was horrified. I've tried countless remedies to eliminate it, but nothing worked—until I...
From Farm to Wellness-Jujube Dates for Anxiety Relief
From Farm to Wellness-Jujube Dates for Anxiety Relief In the quest for managing anxiety, many individuals seek alternatives to conventional medications, turning towards natural remedies rooted in holistic practices. I've benn there! Anxiety is something hard to...
Why Matcha is Your Natural Alternative to Coffee
Go Green for Energy: Why Matcha is Your Natural Alternative to Coffee I've always been an avid coffee lover—whether it's Colombian, blonde, flavored, lattes, frappes, hot, or cold, I've enjoyed them all. Coffee was my go-to, my addiction. However, my perspective...
The Joy of Mucuna Pruriens-Elevate Your Mood Naturally
The Joy of Mucuna Pruriens-Elevate Your Mood Naturally In this personal blog post, I'll share how mucuna pruriens has positively impacted my mood compared to medications I used to take for mood support. It's important to note if you have any of the following...
Passionflower vs. Beta-Blockers for Anxiety
In Pursuit of Peace: Passionflower or Beta Blockers? Anxiety has been a lifelong battle for me, ranging from daily worry to full-blown panic attacks. To manage this, I initially turned to beta-blockers, but unfortunately, I experienced numerous side effects from...
Harnessing the Power of Nature With Redwood Oil
Harnessing the Power of Nature: Redwood Oil for Anxiety If you haven't yet experienced the wonders of redwood oil, you're in for a treat! This blog is your gateway to unlocking its incredible benefits. From its luxurious feel to its captivating aroma, redwood oil...
The Power of Chicory for Type 2 Diabetes Management
"The Power of Chicory for Type 2 Diabetes Management" Several years back, I received a life-altering diagnosis: Type 2 diabetes. The news hit me like a ton of bricks, especially considering I had witnessed my mother navigate this daunting disease throughout...
10 Eco-Friendly Gardening Tips for a Greener Earth Day
10 Eco-Friendly Gardening Tips for a Greener Earth Day As we celebrate Earth Day, fond memories flood my mind with growing up in Upstate New York. In the quaint town of Owego, My Dad and Mom grew anywhere from 4-8 gardens per year, all grown from seed. My Dad...
Stomp Inflammation with Bone Broth
Stomp Inflammation with Bone Broth Inflammation—oh, the trials and tribulations it brings. I've become quite the expert in navigating its relentless challenges, having grappled with gut issues, skin flare-ups, joint discomfort, and a host of other inflammatory...
Exploring Natural Alternatives to Stress
Finding Balance: Exploring Natural Alternatives to Stress In observance of Stress Awareness Month, I'm eager to delve into the realm of natural alternatives for stress management. Unlike pharmaceuticals prescribed daily, these alternatives offer minimal to no side...
Companion Planting for a Thriving Garden
Companion Planting: Your Guide to a Thriving Garden Gardening is not just about planting your favorite flowers and vegetables; it’s the art of creating a harmonious ecosystem where plants support and enhance each other's growth. This age-old practice, known as...