Unlocking the Digestive Elixir: Castor Oil and its Application for Natural Relief

Indeed, it’s another topic that many shy away from discussing – the infamous #2. This has been a challenging issue I’ve grappled with since the tender age of 9, spanning four decades! Given my personal journey, I am deeply passionate about assisting others who face difficulties in using the bathroom as their bodies were naturally designed to do. 

Personally, after experimenting with numerous strategies to make my bathroom experiences more manageable, I reached a point of sheer frustration by the time I turned 47. I had truly tried it all – increasing water intake, consuming more fiber, incorporating additional veggies, reducing dairy and sugar, upping my exercise routine, and even dedicating a specific hour each day to sit on the pot, attempting to train my body to cooperate. I mean, seriously?! I was over it.

After diving into numerous days of research, I stumbled upon some fascinating insights about castor oil and its potential to address those #2 issues. The information was nothing short of astounding, and I was eager to put it to the test! In this blog, we’ll discuss the remarkable benefits of castor oil and explore how you can apply it before bedtime to facilitate a smooth release in the morning. Let’s Go!!

Understanding Castor Oil:

Derived from the seeds of the castor plant (Ricinus communis), castor oil has been used for centuries for its medicinal properties. Its composition, rich in ricinoleic acid, makes it a potent anti-inflammatory and antimicrobial agent, contributing to its digestive healing properties.

Benefits for Digestive Health:

  1. Soothing Inflammation: The anti-inflammatory properties of castor oil can help alleviate inflammation in the digestive tract, providing relief for conditions like irritable bowel syndrome (IBS) and gastritis.
  1. Stimulating Bowel Movements: When applied topically, castor oil stimulates peristalsis, the natural contractions of the intestines, promoting regular bowel movements. This can be particularly helpful for individuals dealing with constipation.
  1. Detoxification Support: Castor oil packs, when applied externally, are believed to assist in detoxifying the liver and digestive organs. This may contribute to improved overall digestive function.

How to Apply Castor Oil for Digestion:

  1. Castor Oil Packs:

   – Soak a piece of flannel or a cloth in castor oil.

   – Place it on the abdominal area.

   – Cover with plastic wrap and apply a heat source (hot water bottle or heating pad).

– Leave on for 30-60 minutes. This can be done 3-4 times a week.
My favorite Castor Oil Pack is:
TORPNIA – it’s adjustable, washable and is made from bamboo.

  1. Massage into belly button:

   – For mild relief, take a teaspoon of caster oil and put it in the belly button

   – Gently massage for one minute making sure to get all the way inside it

   – For added detoxification take another teaspoon and massage it where your liver is

   – This can be done nightly and it’s what I do the most

My favorite castor oil is:
Leven Rose 100% Jamaican Black Caster Oil.  – It’s cold pressed, hexane-free, and comes in a dark glass bottle


– Always use cold-pressed, hexane-free castor oil in a glass bottle for therapeutic purposes.

– Perform a patch test before applying castor oil to ensure no adverse skin reactions.

Castor oil stands as a natural marvel in the journey towards digestive wellness. Its anti-inflammatory, bowel-stimulating, and detoxifying properties make it a valuable addition to your natural healing toolkit.

Remember to consult with a healthcare professional before incorporating castor oil into your routine, especially if you have underlying health conditions. Embrace the holistic benefits of castor oil for a healthier, happier digestive system.

Please see my other blog on Carob benefits and why synthetic laxatives are unsafe! Read Now: 

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