Insights
the earth heals insights
Welcome to our Natural Healing Blog, a sanctuary of knowledge, insights, and inspiration where we delve deep into the magical world of holistic well-being. Here, we embark on a journey guided by nature’s wisdom, exploring ancient remedies, modern practices, and the boundless potential of the human body and mind.
Tea Lovers Holiday Wellness Guide
Tea Lovers Holiday Wellness GuideThis season, give the gift of health and comfort with my handpicked teas and coffee alternatives that nurture both body and soul. Tea isn’t just a beverage—it’s a ritual of self-care. Perfect for cozy nights, wellness boosts, or...
Stocking Stuffers for Candle Lovers
Fill Their Stocking with Thoughtful Surprises: My Top Picks for Candle LoversThe holiday season is here, and if you're shopping for a candle lover, you're in luck! I have curated a delightful list of stocking stuffer ideas that will light up their holiday season....
Stocking Stuffers for Him
Fill His Stocking with Thoughtful Surprises: Liz’s Top Picks for HimAs the holiday season approaches, the quest for meaningful gifts can often feel like a daunting task. But when it comes to finding thoughtful stocking stuffers for the men in your life, Liz has you...
Shop Smart This Cyber Monday: Top Clean Beauty and Wellness Deals
Shop Smart This Cyber Monday: Top Clean Beauty and Wellness DealsCyber Monday is the ultimate opportunity to prioritize your health and beauty goals with clean, natural products. Whether you’re replenishing your skincare essentials, enhancing your wellness routine...
Understanding Diabetes: Signs, Symptoms, and Natural Prevention Tips
Understanding Diabetes: Signs, Symptoms, and Natural Prevention Tips Facing a diagnosis of Type II Diabetes can feel overwhelming, but it’s possible to make a lasting change. As someone who has been there myself, I know the challenges—and I’ve also...
Prime Big Deals on Clean Beauty Finds with Liz: Score Big on Skincare and More!
Amazon Prime Big Deals Ready to upgrade your clean beauty routine without breaking the bank? We've got amazing news for you! This week in our Clean Beauty Finds with Liz series, we're showcasing some fantastic Amazon Prime deals that will have you glowing in no...
10 Natural Ways to Maintain a Healthy Heart
The heart is an incredible organ that tirelessly pumps blood throughout our bodies, providing essential nutrients and oxygen to keep us alive. Taking care of your heart is crucial for overall well-being and longevity. While modern medicine has made significant...
The Vital Connection Between Body and Mind
The Vital Connection Between Body and Mind Today, as we observe World Suicide Prevention Day, I want to share something deeply personal. There was a time when chronic pain had me in its grip, and the toll it took on my mind was overwhelming. I experienced suicidal...
The Spiritual Benefits of Meditation – A Personal Journey
The Spiritual Benefits of Meditation: A Personal Journey Meditation has been a lifeline for me—a practice that not only calms my mind but also deeply nourishes my spirit. When I first began meditating, it was simply a way to manage stress and find a few moments of...
The Benefits of L-Citrulline for Neuropathy
The Benefits of L-Citrulline for Neuropathy Living with Neuropathy can be a challenging journey. As someone who personally experiences this condition, I understand the struggle of managing persistent pain, numbness, and discomfort. Neuropathy, often resulting from...
Aloe Vera for Facial Skin: A Natural Healing Wonder
The Benefits of Aloe Vera for Facial Skin: A Natural Healing Wonder In today's world, the skincare market is flooded with over-the-counter (OTC) creams promising quick fixes and glowing results. However, these products often contain hidden ingredients that can harm...
Boost Your Energy Naturally: Ginseng vs. Energy Drinks
Boost Your Energy Naturally: Ginseng vs. Energy Drinks Boost Your Energy Naturally: Ginseng vs. Energy Drinks In our fast-paced world, it's common to seek quick energy solutions to help us power through busy days. At one time, I resorted to energy drinks and shots...
Maca Root vs. Medication: A Natural Approach to Healing
Maca Root vs. Medication: A Natural Approach to Healing As someone who had to undergo a partial hysterectomy and who was already taking multiple pills a day for various health issues, discovering that I was entering pre-menopause in my late 30s was incredibly...
Harnessing Dandelion: Natural Relief for Water Retention
Harnessing Dandelion: Natural Relief for Water Retention We all battle with the bloat. Whether it's hormonal imbalances, high sodium intake, or some more serious issues such as poor kidney function or liver diseaase. I've battled with it for many years on and off...
Unlocking Cognitive Potential: The Benefits of Lion’s Mane Mushroom
Unlocking Cognitive Potential: The Benefits of Lion's Mane Mushroom I love my Lion’s Mane! Whenever I need an extra pick-me-up for those BIG BRAIN work days, I turn to this incredible mushroom. As an educator, there are times when I need extra mental...
Embracing Natural Serenity: Lavender Oil vs. Medication for Sleep and Relaxation
Embracing Natural Serenity: Lavender Oil vs. Medication for Sleep and Relaxation In the pursuit of restful sleep and deep relaxation, I turned to medications for quick relief. However, the pharmaceutical solutions often came with a host of side effects that...
The Benefits of Bromelain from Pineapple for Pain
The Benefits of Bromelain from Pineapple for Pain I couldn't contain my excitement when I discovered bromelain—it's truly incredible! The benefits, especially its ability to alleviate chronic pain, completely blew me away. And the best part? It's delicious too!...
From Low to Glow: Transform Your Libido with Barrenwort
From Low to Glow: Transform Your Libido with Barrenwort Here we go again with another important blog from yours truly, tackling a topic many shy away from. But it's crucial for me to share and help others, so let’s dive in! Today’s subject: low libido. Ugh. It...