Stomp Inflammation with Bone Broth

Stomp Inflammation with Bone Broth

Stomp Inflammation with Bone Broth

 Stomp Inflammation with Bone Broth

Inflammation—oh, the trials and tribulations it brings. I’ve become quite the expert in navigating its relentless challenges, having grappled with gut issues, skin flare-ups, joint discomfort, and a host of other inflammatory woes. At one point, I found myself heavily reliant on medications to alleviate the pain, with opioids becoming my steadfast companion. Yet, when even they failed to provide relief, I turned to steroids, enduring their harsh side effects in exchange for a semblance of comfort.

However, as I delved deeper into the potential long-term repercussions of excessive steroid use, my concerns grew. I embarked on a relentless quest, scouring far and wide for an alternative solution to quell my inflammation before it spiraled out of control, necessitating a return to steroids. And here I stand, two years after liberating myself from 90% of my medications, including steroids, to share with you a revelation: there exists a potent remedy capable of taming inflammation, whether it manifests as arthritis, bursitis, eczema, rosacea, or gut issues.

My beacon of hope? Bone broth. Let’s delve into the rich array of benefits that bone broth offers and uncover why it deserves a place of honor in your diet.

1.Rich in Nutrients: Bone broth is a nutritional powerhouse, packed with essential vitamins, minerals, and amino acids. It contains collagen, gelatin, calcium, magnesium, phosphorus, and potassium, among other vital nutrients, which support overall health and well-being.

2. Supports Gut Health: The gelatin and amino acids found in bone broth are gentle on the digestive system and may help soothe and repair the gut lining. Regular consumption of bone broth can promote gut integrity, improve digestion, and alleviate symptoms of conditions like leaky gut syndrome and irritable bowel syndrome (IBS).

3. Boosts Immunity: The amino acids present in bone broth, such as glutamine and arginine, have immune-boosting properties that support the body’s defense mechanisms. Additionally, the rich array of nutrients in bone broth nourishes the immune system, helping to ward off infections and illnesses.

4. Promotes Joint Health: Collagen and gelatin, abundant in bone broth, provide building blocks for healthy joints, ligaments, and tendons. Regular consumption of bone broth may help reduce joint pain, inflammation, and stiffness, making it a valuable ally for those with arthritis or other joint-related conditions.

5. Supports Skin Health: Collagen, the main protein in bone broth, plays a crucial role in maintaining skin elasticity, hydration, and firmness. Incorporating bone broth into your diet can help promote youthful-looking skin, reduce the appearance of wrinkles, and support overall skin health.

6. Aids in Weight Loss: Bone broth is low in calories yet rich in nutrients, making it an excellent addition to a weight loss or maintenance regimen. The gelatin in bone broth promotes feelings of satiety, helping to curb cravings and support healthy weight management.

7. Promotes Detoxification: The amino acids and minerals in bone broth support the body’s natural detoxification processes, aiding in the elimination of toxins and metabolic waste. Regular consumption of bone broth can help support liver function and promote overall detoxification.

Let’s talk about steroids, shall we? There’s no denying their effectiveness—they get the job done, no doubt about it. But let’s not overlook the elephant in the room: those side effects. They’re not to be taken lightly, especially with prolonged usage. I’ve had my fair share of encounters with steroids over the years, and trust me, I’ve experienced firsthand the laundry list of health issues they can bring about.

1. Adverse Effects on Physical Health: Prolonged or excessive steroid use can wreak havoc on various bodily systems. Common physical side effects include liver damage, cardiovascular complications such as heart attacks and strokes, hypertension, and increased cholesterol levels. Steroids can also disrupt hormone levels, leading to hormonal imbalances, infertility, and sexual dysfunction.

2. Musculoskeletal Issues: While steroids may initially enhance muscle growth and strength, their long-term use can weaken ligaments and tendons, increasing the risk of injuries such as tendon ruptures and muscle tears. Additionally, steroid-induced muscle hypertrophy may be accompanied by muscle dysmorphia, a psychological condition characterized by distorted body image and excessive preoccupation with muscularity.

3. Endocrine Disruption: Steroids interfere with the body’s natural hormone production, particularly the hypothalamic-pituitary-adrenal (HPA) axis. Prolonged steroid use can suppress the production of cortisol, leading to adrenal insufficiency and adrenal crisis—a life-threatening condition characterized by severe fatigue, dehydration, and electrolyte imbalances.

4. Psychological Effects: The use of steroids can have profound psychological consequences, including mood swings, irritability, aggression, and depression. Some individuals may experience steroid-induced psychosis, marked by hallucinations, delusions, and impaired judgment. Steroid misuse can also exacerbate underlying mental health conditions or trigger the onset of psychiatric disorders.

5. Addiction and Dependence: Steroid abuse can lead to psychological dependence and addiction, characterized by compulsive drug-seeking behavior and withdrawal symptoms upon discontinuation. Individuals may experience cravings, insomnia, fatigue, and depression when attempting to quit steroids, further perpetuating the cycle of misuse.

6. Legal Ramifications: In addition to its adverse health effects, steroid use carries legal implications. The non-medical use of steroids is illegal in many countries and may result in fines, legal sanctions, and criminal charges. Athletes who test positive for banned substances face suspension, disqualification, and tarnished reputations.

From supporting gut health to promoting joint mobility and enhancing skin radiance, bone broth offers a plethora of benefits that nourish the body from the inside out. To battle inflammation I recommend ingesting bone broth every day. For me, it’s easiest to take it in the form of protein. My favorite brand is Ancient Nutrition developed by Dr. Josh Axe, one of my favorite holistic physicians. Here’s the link: https://amzn.to/49eVTH7  Take a look around! There’s a few flavors to choose from!
Here is also a homemade recipe from a member (thank you Alonda Manzer)  in our Facebook Group: 

Join Our Facebook Group

We have a wonderful group of passionate members dedicated to natural healing and sharing!
🌱🎉
Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Local Honey is a Natural Remedy for Seasonal Allergies

Local Honey is a Natural Remedy for Seasonal Allergies

The-Earth-Heals-Summer-Smoothie

Harnessing the Healing Power of Local Honey: A Natural Remedy for Seasonal Allergies

Ah, springtime—a season of longer, warmer days, the melodious chirping of birds, vibrant blooms adorning the landscape, and the return of lush greenery to the trees. Yet, amidst this picturesque scene, lurks the inevitable arrival of allergies. It seems only fitting that amidst the splendor of spring, there must be something to challenge our senses, doesn’t it? Without fail, every year brings the same challenge: itchy, watery eyes, a runny nose, and a sore throat—classic symptoms of seasonal allergies. However, amidst this annual struggle, I’ve discovered a secret weapon that makes a significant difference: honey! But not just any honey—local honey. Local honey is a sweet solution that holds the promise of relief from seasonal allergies. Let’s explore the benefits of local honey and its role in combating seasonal allergies.

Prize Winning Benefits:

  1. Immune System Support: Local honey is rich in antioxidants, enzymes, and beneficial nutrients that support a healthy immune system. Consuming honey sourced from your local area exposes your body to small amounts of pollen, acting as a natural immunotherapy and helping to build resilience against seasonal allergens.
  2. Allergy Symptom Relief: Regular consumption of local honey may help reduce the severity of allergy symptoms such as sneezing, runny nose, and itchy eyes. The gradual exposure to local pollen through honey consumption can desensitize the body’s immune response, leading to fewer allergic reactions over time.
  3. Anti-Inflammatory Properties: Honey contains anti-inflammatory compounds that can help soothe irritated mucous membranes and reduce inflammation associated with seasonal allergies. This can provide relief from congestion and respiratory discomfort caused by allergic reactions.
  4. Natural Energy Boost: In addition to its allergy-fighting properties, honey serves as a natural energy booster, providing a quick source of carbohydrates for the body. Incorporating local honey into your diet can help sustain energy levels and combat fatigue often associated with allergy symptoms.
  5. Supports Digestive Health: Local honey contains prebiotics, which promote the growth of beneficial bacteria in the gut. A healthy gut microbiome is essential for optimal immune function and may contribute to overall allergy resilience.

When selecting local honey for allergy relief, opt for raw, unfiltered varieties whenever possible. These retain the highest levels of pollen and enzymes, maximizing the potential allergy-fighting benefits. I choose local honey for my allergy needs because allergy medication just doesn’t cut it for me. I get way to many side effects while taking it that just aren’t worth it to me. Here’s some side effects you may be getting from your allergy medication.

A great place to start is supporting your local farmer’s markets. Take a look to see where your closest one is:
The Farmers Market Directory

Side effects from allergy medication may include:

  1. Drowsiness: Many over-the-counter and prescription allergy medications, particularly antihistamines, can cause drowsiness and sedation. This effect can impair concentration, coordination, and alertness, impacting daily activities and productivity.
  2. Dry Mouth: Some allergy medications, particularly antihistamines, can lead to dry mouth as a side effect. This occurs due to the medication’s anticholinergic properties, which can reduce saliva production and result in discomfort.
  3. Dizziness: Certain allergy medications may cause dizziness or lightheadedness, especially when standing up quickly or after prolonged use. This side effect can increase the risk of falls and accidents, particularly in older adults.
  4. Blurred Vision: In some cases, allergy medications may cause blurred vision or difficulty focusing. This side effect can affect visual acuity and may interfere with activities such as driving or reading.
  5. Nausea or Upset Stomach: Allergy medications, particularly those containing decongestants, can cause gastrointestinal side effects such as nausea, vomiting, or stomach upset. These symptoms may be more common with higher doses or prolonged use.
  6. Increased Heart Rate: Decongestants found in some allergy medications can stimulate the heart and increase heart rate and blood pressure. Individuals with cardiovascular conditions should use these medications cautiously and under medical supervision.
  7. Urinary Retention: Certain antihistamines and decongestants may interfere with bladder function, leading to difficulty urinating or urinary retention, particularly in men with prostate enlargement.

Local honey offers a natural and delicious approach to managing seasonal allergies. By incorporating this golden elixir into your daily routine, you can support your immune system, alleviate allergy symptoms, and embrace the healing power of nature. While local honey is not a cure-all for allergies, it serves as a valuable tool in the holistic arsenal of natural remedies, providing relief and promoting well-being in harmony with the seasons. Check out Margie Espe’s blog on nettle for allergies as well here: Nettle: Nature’s Remedy for Allergies

Join Our Facebook Group

We have a wonderful group of passionate members dedicated to natural healing and sharing!
🌱🎉
Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

The Miraculous Powers of Milk Thistle

The Miraculous Powers of Milk Thistle

Tea Tree Oil For A Healthy Scalp

The Miraculous Powers of Milk Thistle: A Gift from Nature

In the vast landscape of natural health remedies, Milk Thistle emerges as a beacon of wellness and historical veneration. Originating from the sun-soaked terrains of the Mediterranean, this herbaceous marvel mesmerizes onlookers with its vibrant purple flowers and distinctively marbled leaves, symbols of its unique identity in the plant kingdom. Far beyond its aesthetic allure, Milk Thistle has garnered acclaim for its remarkable medicinal properties, revered across civilizations for more than 2000 years. Celebrated primarily for its liver-supporting capabilities, this plant’s rich legacy is woven into the fabric of ancient healing practices, embodying a timeless treasure of natural medicine and wellness.

Why Choose Milk Thistle?
Milk Thistle isn’t merely a feast for the eyes; it’s a medicinal marvel packed with benefits that promise to bolster your health and well-being. Let’s delve into the myriad ways Milk Thistle can be your ally in health:

  1. Promoting Liver Health:
    The liver, our body’s detox powerhouse, finds a formidable friend in Milk Thistle. Renowned for its liver-supportive properties, Milk Thistle aids in detoxifying and regenerating liver cells. It’s an essential supplement for anyone seeking to heal or protect their liver, making it a staple in the pursuit of robust liver health.

  2. An Antioxidant Powerhouse:
    In the battle against oxidative stress and free radicals, Milk Thistle emerges as a champion. Rich in silymarin, it not only defends the liver but also armors the body against various ailments. Opt for a soothing cup of Milk Thistle tea to seamlessly integrate these antioxidants into your daily regimen.

  3. Enhancing Digestive Health:
    Milk Thistle supports digestive wellness by stimulating bile production and alleviating inflammation. Incorporating Milk Thistle oil into your diet can aid in digestive processes and contribute to a healthier gut, offering relief to those troubled by digestive issues.

  4. Improving Skin Health:
    The anti-inflammatory and detoxifying effects of Milk Thistle are a boon for the skin. Employing Milk Thistle-infused skincare products can assist in managing acne, eczema, and rosacea, paving the way for radiant, clear skin.

  5. Supporting Brain Health:
    Preliminary research indicates that the anti-inflammatory and antioxidant attributes of Milk Thistle may offer protection against neurodegenerative diseases. By incorporating Milk Thistle into your health routine, you could safeguard brain function and cognitive health.

Milk Thistle stands as a testament to nature’s healing prowess, offering a holistic approach to health that aligns with the wisdom of the earth. Whether through supplements, teas, or topical products, integrating Milk Thistle into your life can mark the beginning of a journey towards enhanced well-being.

Margie’s Pick:
For those eager to embark on this journey, consider exploring
Margie’s recommended Milk Thistle supplement. Embrace the natural wellness path with Milk Thistle, and let nature’s healing touch guide you to better health.

GuruNanda Jamaican Black Castor Oil

$28.68

Join Our Facebook Group

We have a wonderful group of passionate members dedicated to natural healing and sharing!
🌱🎉
Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Exploring the Rich Heritage of Native American Healing

Exploring the Rich Heritage of Native American Healing

Exploring the Rich Heritage of Native American Healing

Exploring the Rich Heritage of Native American Healing.

Healing Wisdom of the Land: Medicinal Herbs Used by Native Americans.

Native American cultures have a profound connection to the land and its resources, and this connection extends to their use of medicinal herbs. For generations, Indigenous communities have harnessed the healing power of herbs and plants, offering natural remedies for various ailments. In this blog, we’ll explore the rich tapestry of medicinal herbs used by Native Americans, their traditional healing practices, and the enduring wisdom that these practices continue to impart to the world.

 

The Holistic Approach to Healing

Native American medicine is grounded in a holistic approach to health. It emphasizes the interconnectedness of the physical, mental, emotional, and spiritual aspects of life. Medicinal herbs play a crucial role in this holistic perspective, promoting balance and well-being.

 

The Healing Herbs of Native America
  1. Sage: Sage is one of the most well-known herbs in Native American cultures. It is used for smudging ceremonies to cleanse and purify the body, mind, and spirit. Sage has antimicrobial properties and is believed to clear negative energies.
  2. Echinacea: Echinacea, commonly known as purple coneflower, is valued for its immune-boosting properties. Native Americans used it to treat infections and various illnesses.
  3. Chamomile: Chamomile is prized for its soothing and calming qualities. It was used to alleviate digestive issues, ease anxiety, and promote relaxation.
  4. Yarrow: Yarrow is known for its antiseptic and anti-inflammatory properties. It was used to dress wounds and injuries, helping to reduce pain and prevent infection.
  5. Willow Bark: Willow bark contains natural pain-relieving compounds, which made it a valuable remedy for headaches and general aches and pains.
  6. Mullein: Mullein leaves were used by Native Americans to address respiratory issues, such as coughs and bronchitis, due to their expectorant properties.
Cultural Significance and Spiritual Connection

Medicinal herbs are not only practical remedies but also hold deep cultural and spiritual significance in Native American communities. They are often incorporated into rituals, ceremonies, and healing practices, reinforcing the profound connection between humans and the natural world.

 

Continuing Relevance and Modern Integration
The knowledge of these medicinal herbs and healing practices has not been lost to history. Some Native American remedies have found their way into modern holistic medicine and are still appreciated for their natural healing properties.
The use of medicinal herbs by Native Americans is a testament to their deep understanding of the land, its resources, and the intricate balance between humanity and the natural world. These herbs are more than just remedies; they are a part of a holistic approach to well-being that remains relevant in today’s world. By appreciating and learning from the wisdom of Native American healing practices, we can continue to celebrate the enduring connection between people and nature and the powerful remedies that the Earth provides.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Nurturing Diabetes Health: A Holistic Approach

Nurturing Diabetes Health: A Holistic Approach

Diabetes<br />

Nurturing Diabetes Health: A Holistic Approach to Natural Healing

In the realm of natural healing, embracing holistic approaches to managing diabetes is not just a choice; it’s a lifestyle. Diabetes, a chronic condition affecting millions globally, requires more than just conventional treatments. Nature, with its bountiful remedies, offers a path toward not just managing the symptoms but nurturing overall diabetes health. In this blog, we’ll explore the holistic methods that harness the power of nature to promote diabetes wellness naturally. After being diagnosed with Type II diabetes in Fall 2022, I personally have used these techniques to reverse the diagnosis by Spring 2023! Even if you’ve had Type II diabetes for years it’s not too late to reverse it. 

Understanding Diabetes: A Holistic Perspective

Diabetes isn’t just about blood sugar levels; it’s a condition that affects the entire body. Embracing a holistic viewpoint means addressing physical, mental, and emotional well-being. Once I was diagnosed, I knew I had to do something else in my daily life. It’s all about deciding to make a lifestyle change. If I can do it you can too! Let’s delve into the holistic methods that contribute to diabetes health:

1. Nutrition as Medicine:

Nature provides a cornucopia of nutrient-rich foods that can help manage diabetes. Whole grains like quinoa and brown rice, leafy greens, colorful vegetables, lean proteins, and healthy fats nourish the body without causing drastic blood sugar spikes. Emphasizing these foods not only supports overall health but also aids in maintaining stable blood sugar levels. I started with this. I ate at least 5 cups of veggies throughout the day. This helped to keep me filled up so I wouldn’t be starving in the evenings causing me to snack on the wrong foods.

2. Herbal Allies:

Herbs have been used for centuries in traditional medicine systems to manage diabetes. Bitter melon, aloe vera, fenugreek, and cinnamon are renowned for their blood sugar-regulating properties. These herbs, often available in supplement form, can complement a balanced diet. I add cinnamon or pumpkin spice to my protein smoothie in the mornings 3-4 days per week.

3. The Power of Physical Activity:

Regular physical activity is a cornerstone of diabetes management. Exercise not only helps in weight management but also improves insulin sensitivity. Nature offers various forms of exercise, from brisk walks in the park to yoga amidst the calming presence of trees. Connecting with nature while exercising enhances the healing experience.

4. Stress Reduction Techniques:

Chronic stress can wreak havoc on blood sugar levels. Nature acts as a natural stress reliever. Spending time outdoors, practicing meditation, or simply breathing in the fresh air can significantly reduce stress. Mindfulness techniques, coupled with nature’s serenity, can create a powerful synergy for emotional well-being.

5. Adequate Sleep:

Quality sleep is vital for diabetes health. Lack of sleep can disrupt hormones, including insulin, leading to imbalances. Establishing a relaxing bedtime routine, sleeping in a dark and cool room, and avoiding electronic devices before sleep are natural ways to improve sleep quality. This was one of the hardest things for me. But, I finally established a bedtime, although I still feel it’s too early. I stick by it at least 5 days a week. Not only does my body balance during my sleep, I also have more energy during the day which leads to more activity.

Diabetes health isn’t just about managing blood sugar levels—it’s about embracing a lifestyle that nurtures the body, mind, and spirit. By incorporating nature’s gifts—nutrient-dense foods, healing herbs, physical activity in natural surroundings, stress-reducing practices, and quality sleep—individuals can embark on a journey toward holistic well-being. I know! I did it!

On this path, support from healthcare providers, the community, and loved ones is invaluable. Together, let’s recognize the body’s innate ability to heal, nourished by the gifts of nature. By fostering a holistic approach to diabetes health, we not only manage the condition but also enhance the overall quality of life, embracing the healing essence of the natural world in the process.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Tapping Away Anxiety

Tapping Away Anxiety

Tapping Away Anxiety

Tapping Away Anxiety: A Natural Approach to Healing

In our fast-paced world, anxiety has become an increasingly common companion for many. The pressures of daily life, work demands, and personal challenges can take a toll on our mental well-being. While there are numerous techniques and therapies available, one natural and increasingly popular method, that I practice myself, is gaining attention: tapping, also known as Emotional Freedom Techniques (EFT). This simple yet effective practice is making waves in the realm of natural healing, offering a holistic approach to anxiety relief.

Understanding Tapping:

Tapping is based on the principles of both ancient Chinese acupressure and modern psychology. By gently tapping specific energy points on the body while focusing on the issue at hand, this practice aims to restore balance to the body’s energy system. EFT is known for its ability to address emotional and psychological problems, making it a powerful tool in managing anxiety.

Benefits of Tapping for Anxiety:

1. Immediate Stress Reduction:
Tapping helps in reducing the production of cortisol, the stress hormone. By calming the body’s stress response, it provides instant relief from acute anxiety, allowing you to regain control over your emotions.

2. Emotional Release:
Anxiety often stems from unresolved emotions. Tapping allows individuals to acknowledge and express these emotions in a safe and controlled manner, promoting emotional release and providing a sense of catharsis.

3. Improved Sleep Quality:
Anxiety can severely impact sleep patterns. Tapping before bedtime can calm the mind, making it easier to fall asleep and stay asleep throughout the night. Better sleep quality leads to improved overall well-being.

4. Enhanced Emotional Resilience:
Regular tapping sessions can strengthen your emotional resilience. By addressing anxieties as they arise, you empower yourself to navigate future challenges with a greater sense of calm and composure.

5. Self-Empowerment:
One of the significant benefits of tapping is that it puts the power to heal in your hands. You can practice tapping anywhere, anytime, making it a convenient and empowering technique for managing anxiety on your own terms.

6. Complements Other Therapies:
Tapping can be used alongside other therapies and treatments. Whether you’re undergoing counseling, medication, or other holistic practices, EFT can complement these approaches, enhancing their effectiveness.

How to Get Started:

1. Learn the Basics:
There are numerous online resources, videos, and tutorials that can guide you through the basics of tapping. Familiarize yourself with the key energy points.

2. Start Small:
Begin with simple, everyday concerns. As you become more comfortable with the technique, you can gradually address deeper emotional issues and anxieties.

3. Consistency is Key:
Like any other practice, consistency is crucial. Aim for regular tapping sessions, especially during stressful periods. The more you practice, the more significant and lasting the benefits will be.

4. Seek Professional Guidance:
If your anxiety is severe or persistent, consider working with a certified EFT practitioner. They can provide personalized guidance and support tailored to your specific needs.

Incorporating tapping into your daily routine could be the natural and holistic solution you’ve been searching for. By embracing this empowering practice, you can tap your way to a calmer, more resilient, and anxiety-free life. Remember, the power to heal is within you – literally at your fingertips.

We are creating a great community. Join us in our Facebook Group. We would love to have you. 

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Pin It on Pinterest