Stomp Inflammation with Bone Broth

Stomp Inflammation with Bone Broth

Stomp Inflammation with Bone Broth

 Stomp Inflammation with Bone Broth

Inflammation—oh, the trials and tribulations it brings. I’ve become quite the expert in navigating its relentless challenges, having grappled with gut issues, skin flare-ups, joint discomfort, and a host of other inflammatory woes. At one point, I found myself heavily reliant on medications to alleviate the pain, with opioids becoming my steadfast companion. Yet, when even they failed to provide relief, I turned to steroids, enduring their harsh side effects in exchange for a semblance of comfort.

However, as I delved deeper into the potential long-term repercussions of excessive steroid use, my concerns grew. I embarked on a relentless quest, scouring far and wide for an alternative solution to quell my inflammation before it spiraled out of control, necessitating a return to steroids. And here I stand, two years after liberating myself from 90% of my medications, including steroids, to share with you a revelation: there exists a potent remedy capable of taming inflammation, whether it manifests as arthritis, bursitis, eczema, rosacea, or gut issues.

My beacon of hope? Bone broth. Let’s delve into the rich array of benefits that bone broth offers and uncover why it deserves a place of honor in your diet.

1.Rich in Nutrients: Bone broth is a nutritional powerhouse, packed with essential vitamins, minerals, and amino acids. It contains collagen, gelatin, calcium, magnesium, phosphorus, and potassium, among other vital nutrients, which support overall health and well-being.

2. Supports Gut Health: The gelatin and amino acids found in bone broth are gentle on the digestive system and may help soothe and repair the gut lining. Regular consumption of bone broth can promote gut integrity, improve digestion, and alleviate symptoms of conditions like leaky gut syndrome and irritable bowel syndrome (IBS).

3. Boosts Immunity: The amino acids present in bone broth, such as glutamine and arginine, have immune-boosting properties that support the body’s defense mechanisms. Additionally, the rich array of nutrients in bone broth nourishes the immune system, helping to ward off infections and illnesses.

4. Promotes Joint Health: Collagen and gelatin, abundant in bone broth, provide building blocks for healthy joints, ligaments, and tendons. Regular consumption of bone broth may help reduce joint pain, inflammation, and stiffness, making it a valuable ally for those with arthritis or other joint-related conditions.

5. Supports Skin Health: Collagen, the main protein in bone broth, plays a crucial role in maintaining skin elasticity, hydration, and firmness. Incorporating bone broth into your diet can help promote youthful-looking skin, reduce the appearance of wrinkles, and support overall skin health.

6. Aids in Weight Loss: Bone broth is low in calories yet rich in nutrients, making it an excellent addition to a weight loss or maintenance regimen. The gelatin in bone broth promotes feelings of satiety, helping to curb cravings and support healthy weight management.

7. Promotes Detoxification: The amino acids and minerals in bone broth support the body’s natural detoxification processes, aiding in the elimination of toxins and metabolic waste. Regular consumption of bone broth can help support liver function and promote overall detoxification.

Let’s talk about steroids, shall we? There’s no denying their effectiveness—they get the job done, no doubt about it. But let’s not overlook the elephant in the room: those side effects. They’re not to be taken lightly, especially with prolonged usage. I’ve had my fair share of encounters with steroids over the years, and trust me, I’ve experienced firsthand the laundry list of health issues they can bring about.

1. Adverse Effects on Physical Health: Prolonged or excessive steroid use can wreak havoc on various bodily systems. Common physical side effects include liver damage, cardiovascular complications such as heart attacks and strokes, hypertension, and increased cholesterol levels. Steroids can also disrupt hormone levels, leading to hormonal imbalances, infertility, and sexual dysfunction.

2. Musculoskeletal Issues: While steroids may initially enhance muscle growth and strength, their long-term use can weaken ligaments and tendons, increasing the risk of injuries such as tendon ruptures and muscle tears. Additionally, steroid-induced muscle hypertrophy may be accompanied by muscle dysmorphia, a psychological condition characterized by distorted body image and excessive preoccupation with muscularity.

3. Endocrine Disruption: Steroids interfere with the body’s natural hormone production, particularly the hypothalamic-pituitary-adrenal (HPA) axis. Prolonged steroid use can suppress the production of cortisol, leading to adrenal insufficiency and adrenal crisis—a life-threatening condition characterized by severe fatigue, dehydration, and electrolyte imbalances.

4. Psychological Effects: The use of steroids can have profound psychological consequences, including mood swings, irritability, aggression, and depression. Some individuals may experience steroid-induced psychosis, marked by hallucinations, delusions, and impaired judgment. Steroid misuse can also exacerbate underlying mental health conditions or trigger the onset of psychiatric disorders.

5. Addiction and Dependence: Steroid abuse can lead to psychological dependence and addiction, characterized by compulsive drug-seeking behavior and withdrawal symptoms upon discontinuation. Individuals may experience cravings, insomnia, fatigue, and depression when attempting to quit steroids, further perpetuating the cycle of misuse.

6. Legal Ramifications: In addition to its adverse health effects, steroid use carries legal implications. The non-medical use of steroids is illegal in many countries and may result in fines, legal sanctions, and criminal charges. Athletes who test positive for banned substances face suspension, disqualification, and tarnished reputations.

From supporting gut health to promoting joint mobility and enhancing skin radiance, bone broth offers a plethora of benefits that nourish the body from the inside out. To battle inflammation I recommend ingesting bone broth every day. For me, it’s easiest to take it in the form of protein. My favorite brand is Ancient Nutrition developed by Dr. Josh Axe, one of my favorite holistic physicians. Here’s the link: https://amzn.to/49eVTH7  Take a look around! There’s a few flavors to choose from!
Here is also a homemade recipe from a member (thank you Alonda Manzer)  in our Facebook Group: 

Join Our Facebook Group

We have a wonderful group of passionate members dedicated to natural healing and sharing!
🌱🎉
Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Exploring the Rich Heritage of Native American Healing

Exploring the Rich Heritage of Native American Healing

Exploring the Rich Heritage of Native American Healing

Exploring the Rich Heritage of Native American Healing.

Healing Wisdom of the Land: Medicinal Herbs Used by Native Americans.

Native American cultures have a profound connection to the land and its resources, and this connection extends to their use of medicinal herbs. For generations, Indigenous communities have harnessed the healing power of herbs and plants, offering natural remedies for various ailments. In this blog, we’ll explore the rich tapestry of medicinal herbs used by Native Americans, their traditional healing practices, and the enduring wisdom that these practices continue to impart to the world.

 

The Holistic Approach to Healing

Native American medicine is grounded in a holistic approach to health. It emphasizes the interconnectedness of the physical, mental, emotional, and spiritual aspects of life. Medicinal herbs play a crucial role in this holistic perspective, promoting balance and well-being.

 

The Healing Herbs of Native America
  1. Sage: Sage is one of the most well-known herbs in Native American cultures. It is used for smudging ceremonies to cleanse and purify the body, mind, and spirit. Sage has antimicrobial properties and is believed to clear negative energies.
  2. Echinacea: Echinacea, commonly known as purple coneflower, is valued for its immune-boosting properties. Native Americans used it to treat infections and various illnesses.
  3. Chamomile: Chamomile is prized for its soothing and calming qualities. It was used to alleviate digestive issues, ease anxiety, and promote relaxation.
  4. Yarrow: Yarrow is known for its antiseptic and anti-inflammatory properties. It was used to dress wounds and injuries, helping to reduce pain and prevent infection.
  5. Willow Bark: Willow bark contains natural pain-relieving compounds, which made it a valuable remedy for headaches and general aches and pains.
  6. Mullein: Mullein leaves were used by Native Americans to address respiratory issues, such as coughs and bronchitis, due to their expectorant properties.
Cultural Significance and Spiritual Connection

Medicinal herbs are not only practical remedies but also hold deep cultural and spiritual significance in Native American communities. They are often incorporated into rituals, ceremonies, and healing practices, reinforcing the profound connection between humans and the natural world.

 

Continuing Relevance and Modern Integration
The knowledge of these medicinal herbs and healing practices has not been lost to history. Some Native American remedies have found their way into modern holistic medicine and are still appreciated for their natural healing properties.
The use of medicinal herbs by Native Americans is a testament to their deep understanding of the land, its resources, and the intricate balance between humanity and the natural world. These herbs are more than just remedies; they are a part of a holistic approach to well-being that remains relevant in today’s world. By appreciating and learning from the wisdom of Native American healing practices, we can continue to celebrate the enduring connection between people and nature and the powerful remedies that the Earth provides.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Nurturing Diabetes Health: A Holistic Approach

Nurturing Diabetes Health: A Holistic Approach

Diabetes<br />

Nurturing Diabetes Health: A Holistic Approach to Natural Healing

In the realm of natural healing, embracing holistic approaches to managing diabetes is not just a choice; it’s a lifestyle. Diabetes, a chronic condition affecting millions globally, requires more than just conventional treatments. Nature, with its bountiful remedies, offers a path toward not just managing the symptoms but nurturing overall diabetes health. In this blog, we’ll explore the holistic methods that harness the power of nature to promote diabetes wellness naturally. After being diagnosed with Type II diabetes in Fall 2022, I personally have used these techniques to reverse the diagnosis by Spring 2023! Even if you’ve had Type II diabetes for years it’s not too late to reverse it. 

Understanding Diabetes: A Holistic Perspective

Diabetes isn’t just about blood sugar levels; it’s a condition that affects the entire body. Embracing a holistic viewpoint means addressing physical, mental, and emotional well-being. Once I was diagnosed, I knew I had to do something else in my daily life. It’s all about deciding to make a lifestyle change. If I can do it you can too! Let’s delve into the holistic methods that contribute to diabetes health:

1. Nutrition as Medicine:

Nature provides a cornucopia of nutrient-rich foods that can help manage diabetes. Whole grains like quinoa and brown rice, leafy greens, colorful vegetables, lean proteins, and healthy fats nourish the body without causing drastic blood sugar spikes. Emphasizing these foods not only supports overall health but also aids in maintaining stable blood sugar levels. I started with this. I ate at least 5 cups of veggies throughout the day. This helped to keep me filled up so I wouldn’t be starving in the evenings causing me to snack on the wrong foods.

2. Herbal Allies:

Herbs have been used for centuries in traditional medicine systems to manage diabetes. Bitter melon, aloe vera, fenugreek, and cinnamon are renowned for their blood sugar-regulating properties. These herbs, often available in supplement form, can complement a balanced diet. I add cinnamon or pumpkin spice to my protein smoothie in the mornings 3-4 days per week.

3. The Power of Physical Activity:

Regular physical activity is a cornerstone of diabetes management. Exercise not only helps in weight management but also improves insulin sensitivity. Nature offers various forms of exercise, from brisk walks in the park to yoga amidst the calming presence of trees. Connecting with nature while exercising enhances the healing experience.

4. Stress Reduction Techniques:

Chronic stress can wreak havoc on blood sugar levels. Nature acts as a natural stress reliever. Spending time outdoors, practicing meditation, or simply breathing in the fresh air can significantly reduce stress. Mindfulness techniques, coupled with nature’s serenity, can create a powerful synergy for emotional well-being.

5. Adequate Sleep:

Quality sleep is vital for diabetes health. Lack of sleep can disrupt hormones, including insulin, leading to imbalances. Establishing a relaxing bedtime routine, sleeping in a dark and cool room, and avoiding electronic devices before sleep are natural ways to improve sleep quality. This was one of the hardest things for me. But, I finally established a bedtime, although I still feel it’s too early. I stick by it at least 5 days a week. Not only does my body balance during my sleep, I also have more energy during the day which leads to more activity.

Diabetes health isn’t just about managing blood sugar levels—it’s about embracing a lifestyle that nurtures the body, mind, and spirit. By incorporating nature’s gifts—nutrient-dense foods, healing herbs, physical activity in natural surroundings, stress-reducing practices, and quality sleep—individuals can embark on a journey toward holistic well-being. I know! I did it!

On this path, support from healthcare providers, the community, and loved ones is invaluable. Together, let’s recognize the body’s innate ability to heal, nourished by the gifts of nature. By fostering a holistic approach to diabetes health, we not only manage the condition but also enhance the overall quality of life, embracing the healing essence of the natural world in the process.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Tapping Away Anxiety

Tapping Away Anxiety

Tapping Away Anxiety

Tapping Away Anxiety: A Natural Approach to Healing

In our fast-paced world, anxiety has become an increasingly common companion for many. The pressures of daily life, work demands, and personal challenges can take a toll on our mental well-being. While there are numerous techniques and therapies available, one natural and increasingly popular method, that I practice myself, is gaining attention: tapping, also known as Emotional Freedom Techniques (EFT). This simple yet effective practice is making waves in the realm of natural healing, offering a holistic approach to anxiety relief.

Understanding Tapping:

Tapping is based on the principles of both ancient Chinese acupressure and modern psychology. By gently tapping specific energy points on the body while focusing on the issue at hand, this practice aims to restore balance to the body’s energy system. EFT is known for its ability to address emotional and psychological problems, making it a powerful tool in managing anxiety.

Benefits of Tapping for Anxiety:

1. Immediate Stress Reduction:
Tapping helps in reducing the production of cortisol, the stress hormone. By calming the body’s stress response, it provides instant relief from acute anxiety, allowing you to regain control over your emotions.

2. Emotional Release:
Anxiety often stems from unresolved emotions. Tapping allows individuals to acknowledge and express these emotions in a safe and controlled manner, promoting emotional release and providing a sense of catharsis.

3. Improved Sleep Quality:
Anxiety can severely impact sleep patterns. Tapping before bedtime can calm the mind, making it easier to fall asleep and stay asleep throughout the night. Better sleep quality leads to improved overall well-being.

4. Enhanced Emotional Resilience:
Regular tapping sessions can strengthen your emotional resilience. By addressing anxieties as they arise, you empower yourself to navigate future challenges with a greater sense of calm and composure.

5. Self-Empowerment:
One of the significant benefits of tapping is that it puts the power to heal in your hands. You can practice tapping anywhere, anytime, making it a convenient and empowering technique for managing anxiety on your own terms.

6. Complements Other Therapies:
Tapping can be used alongside other therapies and treatments. Whether you’re undergoing counseling, medication, or other holistic practices, EFT can complement these approaches, enhancing their effectiveness.

How to Get Started:

1. Learn the Basics:
There are numerous online resources, videos, and tutorials that can guide you through the basics of tapping. Familiarize yourself with the key energy points.

2. Start Small:
Begin with simple, everyday concerns. As you become more comfortable with the technique, you can gradually address deeper emotional issues and anxieties.

3. Consistency is Key:
Like any other practice, consistency is crucial. Aim for regular tapping sessions, especially during stressful periods. The more you practice, the more significant and lasting the benefits will be.

4. Seek Professional Guidance:
If your anxiety is severe or persistent, consider working with a certified EFT practitioner. They can provide personalized guidance and support tailored to your specific needs.

Incorporating tapping into your daily routine could be the natural and holistic solution you’ve been searching for. By embracing this empowering practice, you can tap your way to a calmer, more resilient, and anxiety-free life. Remember, the power to heal is within you – literally at your fingertips.

We are creating a great community. Join us in our Facebook Group. We would love to have you. 

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

The Healing Power of Animal Therapy

The Healing Power of Animal Therapy

The-Earth-Heals-Summer-Smoothie

The Healing Power of Animal Therapy: A Path to Emotional Well-Being

In the fast-paced and often stressful world we live in, finding solace and healing has become an essential part of maintaining emotional well-being. While traditional therapies have long been relied upon for mental health support, a new and innovative approach is gaining recognition – Animal Therapy. This form of therapy is based on the belief that interactions with animals can significantly improve emotional, mental, and even physical health. In this blog, we’ll delve into the fascinating world of animal therapy and explore the ways in which our furry friends are helping us heal.

What is Animal Therapy?

Animal therapy, also known as pet therapy or animal-assisted therapy, involves using animals, such as dogs, cats, horses, and even smaller animals like guinea pigs and rabbits, as a part of a therapeutic treatment plan. The presence of these gentle creatures helps create a calming and supportive environment, facilitating emotional healing and personal growth for individuals of all ages.

The Benefits of Animal Therapy
  1. Stress Reduction: Spending time with animals has been shown to reduce stress and anxiety levels. Interacting with animals releases oxytocin, the “feel-good” hormone, which can help lower cortisol levels and induce a sense of calm and relaxation.
  2. Improved Mood: Animal therapy can boost mood and combat feelings of loneliness and depression. The simple act of petting an animal can trigger the release of endorphins, promoting a positive emotional state.
  3. Enhanced Social Skills: For individuals struggling with social interactions, animals can serve as a bridge, helping them build confidence and improve their communication skills. The non-judgmental nature of animals allows people to feel accepted and understood.
  4. Increased Empathy and Compassion: Taking care of animals cultivates a sense of responsibility and nurturance, fostering empathy and compassion towards other living beings.
  5. Physical Benefits: Animal therapy has been associated with various physical health benefits, such as lowered blood pressure, reduced heart rate, and improved motor skills in certain cases.
Applications of Animal Therapy
  1. Mental Health: Animal therapy is used as a complementary approach in treating a range of mental health conditions, including anxiety disorders, depression, post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD). The soothing presence of animals can help individuals cope with their emotions and improve their overall well-being.
  2. Hospital Settings: Many hospitals and healthcare facilities have introduced animal-assisted therapy to aid patients in their recovery process. Visits from therapy animals can provide comfort and motivation for patients undergoing treatment or rehabilitation.
  3. Schools and Education: Animal therapy programs are implemented in schools to improve students’ social skills, reduce stress, and create a positive learning environment.
  4. Assisting Special Needs Individuals: Animal therapy is particularly beneficial for individuals with special needs or disabilities. The bond formed with animals can contribute to improved emotional regulation and social interactions.

Animal therapy is more than just a passing trend; it is a scientifically-backed method of promoting emotional well-being and healing. The bond between humans and animals is a powerful force that transcends language barriers and connects us on a profound level.

If you find yourself in need of emotional support or simply seeking a way to reduce stress and improve your mood, consider exploring the world of animal therapy. Whether it’s cuddling with a friendly dog, taking a leisurely horseback ride, or simply observing the antics of playful rabbits, the healing power of animals can be a transformative experience. Embrace the companionship of our furry friends and embark on a journey of emotional growth and healing.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

10 Natural Ways to Maintain a Healthy Heart

10 Natural Ways to Maintain a Healthy Heart

The-Earth-Heals-Summer-Smoothie

10 Natural Ways to Maintain a Healthy Heart

The heart is an incredible organ that tirelessly pumps blood throughout our bodies, providing essential nutrients and oxygen to keep us alive. Taking care of your heart is crucial for overall well-being and longevity. While modern medicine has made significant strides in heart health, there are also natural ways to maintain a healthy heart. In this blog, we’ll explore 10 effective methods to promote heart health naturally.

1. Eat a Heart-Healthy Diet

One of the most impactful ways to care for your heart is through your diet. Consume a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit processed foods, sugary beverages, and excessive salt intake. Incorporate heart-healthy foods like berries, nuts, fatty fish (e.g., salmon), and olive oil, known for their cardiovascular benefits.

2. Stay Active

Regular physical activity is essential for maintaining a healthy heart. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week. Activities like brisk walking, swimming, and cycling can help strengthen your heart and improve circulation.

3. Maintain a Healthy Weight

Being overweight or obese increases the risk of heart disease. Maintaining a healthy weight through a combination of a balanced diet and regular exercise can significantly reduce this risk. Consult a healthcare professional for guidance on achieving and maintaining your ideal weight.

4. Manage Stress

Chronic stress can have a negative impact on your heart health. Find stress-reduction techniques that work for you, such as meditation, yoga, deep breathing exercises, or spending time in nature. Reducing stress can help lower blood pressure and improve overall heart function.

5. Get Adequate Sleep

Quality sleep is crucial for heart health. Aim for 7-9 hours of uninterrupted sleep per night. Poor sleep can lead to increased inflammation and higher blood pressure, both of which are risk factors for heart disease.

6. Stay Hydrated

Proper hydration is essential for cardiovascular health. Drinking enough water helps maintain blood volume and circulation. Limit your intake of sugary and caffeinated beverages, and opt for water, herbal teas, or infused water for a heart-healthy alternative.

7. Quit Smoking

Smoking is a major risk factor for heart disease. If you smoke, quitting is one of the best things you can do for your heart. Seek support from healthcare professionals, support groups, or smoking cessation programs to kick the habit.

8. Limit Alcohol Consumption

While some studies suggest moderate alcohol consumption may have cardiovascular benefits, excessive alcohol intake can harm the heart. If you choose to drink, do so in moderation (one drink per day for women and up to two drinks per day for men).

9. Monitor Blood Pressure and Cholesterol

Regularly check your blood pressure and cholesterol levels. High blood pressure and elevated cholesterol levels can increase the risk of heart disease. If necessary, work with your healthcare provider to manage these risk factors through lifestyle changes or medication.

10. Embrace a Heart-Healthy Lifestyle

Adopting an overall heart-healthy lifestyle can make a significant difference in your cardiovascular well-being. This includes avoiding recreational drugs, managing chronic conditions like diabetes, and staying up to date with vaccinations and preventive healthcare.

Maintaining a healthy heart is essential for a long and fulfilling life. By making conscious choices in your diet, physical activity, stress management, and other lifestyle factors, you can promote natural healing and reduce the risk of heart disease. Remember that consulting with healthcare professionals for personalized guidance is crucial in your journey to heart health. Start today, and your heart will thank you for years to come.
We are creating a great community. Join us in our Facebook Group. We would love to have you.

Moringa

Moringa Adaptogen

4.8 **** (125 Reviews)

Ingredients: Pure Moringa
Digestive Aid, Energy Boosting, Lactation Safe
Moringa has been used for centuries as an all-around body-boosting herb. Its nutrient-rich profile features impressive inflammatory supportive and detoxifying properties.

Moringa has notable digestive and heart health benefits

Taste: Slightly bitter and sweet that’s similar to matcha green tea (without the caffeine!).
30 Servings / 2.1oz

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Pin It on Pinterest