Stomp Inflammation with Bone Broth

Stomp Inflammation with Bone Broth

Stomp Inflammation with Bone Broth

 Stomp Inflammation with Bone Broth

Inflammation—oh, the trials and tribulations it brings. I’ve become quite the expert in navigating its relentless challenges, having grappled with gut issues, skin flare-ups, joint discomfort, and a host of other inflammatory woes. At one point, I found myself heavily reliant on medications to alleviate the pain, with opioids becoming my steadfast companion. Yet, when even they failed to provide relief, I turned to steroids, enduring their harsh side effects in exchange for a semblance of comfort.

However, as I delved deeper into the potential long-term repercussions of excessive steroid use, my concerns grew. I embarked on a relentless quest, scouring far and wide for an alternative solution to quell my inflammation before it spiraled out of control, necessitating a return to steroids. And here I stand, two years after liberating myself from 90% of my medications, including steroids, to share with you a revelation: there exists a potent remedy capable of taming inflammation, whether it manifests as arthritis, bursitis, eczema, rosacea, or gut issues.

My beacon of hope? Bone broth. Let’s delve into the rich array of benefits that bone broth offers and uncover why it deserves a place of honor in your diet.

1.Rich in Nutrients: Bone broth is a nutritional powerhouse, packed with essential vitamins, minerals, and amino acids. It contains collagen, gelatin, calcium, magnesium, phosphorus, and potassium, among other vital nutrients, which support overall health and well-being.

2. Supports Gut Health: The gelatin and amino acids found in bone broth are gentle on the digestive system and may help soothe and repair the gut lining. Regular consumption of bone broth can promote gut integrity, improve digestion, and alleviate symptoms of conditions like leaky gut syndrome and irritable bowel syndrome (IBS).

3. Boosts Immunity: The amino acids present in bone broth, such as glutamine and arginine, have immune-boosting properties that support the body’s defense mechanisms. Additionally, the rich array of nutrients in bone broth nourishes the immune system, helping to ward off infections and illnesses.

4. Promotes Joint Health: Collagen and gelatin, abundant in bone broth, provide building blocks for healthy joints, ligaments, and tendons. Regular consumption of bone broth may help reduce joint pain, inflammation, and stiffness, making it a valuable ally for those with arthritis or other joint-related conditions.

5. Supports Skin Health: Collagen, the main protein in bone broth, plays a crucial role in maintaining skin elasticity, hydration, and firmness. Incorporating bone broth into your diet can help promote youthful-looking skin, reduce the appearance of wrinkles, and support overall skin health.

6. Aids in Weight Loss: Bone broth is low in calories yet rich in nutrients, making it an excellent addition to a weight loss or maintenance regimen. The gelatin in bone broth promotes feelings of satiety, helping to curb cravings and support healthy weight management.

7. Promotes Detoxification: The amino acids and minerals in bone broth support the body’s natural detoxification processes, aiding in the elimination of toxins and metabolic waste. Regular consumption of bone broth can help support liver function and promote overall detoxification.

Let’s talk about steroids, shall we? There’s no denying their effectiveness—they get the job done, no doubt about it. But let’s not overlook the elephant in the room: those side effects. They’re not to be taken lightly, especially with prolonged usage. I’ve had my fair share of encounters with steroids over the years, and trust me, I’ve experienced firsthand the laundry list of health issues they can bring about.

1. Adverse Effects on Physical Health: Prolonged or excessive steroid use can wreak havoc on various bodily systems. Common physical side effects include liver damage, cardiovascular complications such as heart attacks and strokes, hypertension, and increased cholesterol levels. Steroids can also disrupt hormone levels, leading to hormonal imbalances, infertility, and sexual dysfunction.

2. Musculoskeletal Issues: While steroids may initially enhance muscle growth and strength, their long-term use can weaken ligaments and tendons, increasing the risk of injuries such as tendon ruptures and muscle tears. Additionally, steroid-induced muscle hypertrophy may be accompanied by muscle dysmorphia, a psychological condition characterized by distorted body image and excessive preoccupation with muscularity.

3. Endocrine Disruption: Steroids interfere with the body’s natural hormone production, particularly the hypothalamic-pituitary-adrenal (HPA) axis. Prolonged steroid use can suppress the production of cortisol, leading to adrenal insufficiency and adrenal crisis—a life-threatening condition characterized by severe fatigue, dehydration, and electrolyte imbalances.

4. Psychological Effects: The use of steroids can have profound psychological consequences, including mood swings, irritability, aggression, and depression. Some individuals may experience steroid-induced psychosis, marked by hallucinations, delusions, and impaired judgment. Steroid misuse can also exacerbate underlying mental health conditions or trigger the onset of psychiatric disorders.

5. Addiction and Dependence: Steroid abuse can lead to psychological dependence and addiction, characterized by compulsive drug-seeking behavior and withdrawal symptoms upon discontinuation. Individuals may experience cravings, insomnia, fatigue, and depression when attempting to quit steroids, further perpetuating the cycle of misuse.

6. Legal Ramifications: In addition to its adverse health effects, steroid use carries legal implications. The non-medical use of steroids is illegal in many countries and may result in fines, legal sanctions, and criminal charges. Athletes who test positive for banned substances face suspension, disqualification, and tarnished reputations.

From supporting gut health to promoting joint mobility and enhancing skin radiance, bone broth offers a plethora of benefits that nourish the body from the inside out. To battle inflammation I recommend ingesting bone broth every day. For me, it’s easiest to take it in the form of protein. My favorite brand is Ancient Nutrition developed by Dr. Josh Axe, one of my favorite holistic physicians. Here’s the link:  Take a look around! There’s a few flavors to choose from!
Here is also a homemade recipe from a member (thank you Alonda Manzer)  in our Facebook Group: 

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Exploring the Benefits of Activated Charcoal

Exploring the Benefits of Activated Charcoal

The Black Diamond of Detox and Wellness

Exploring the Benefits of Activated Charcoal

Activated charcoal, a seemingly simple substance derived from natural sources, has gained significant popularity in recent years for its potential health and beauty benefits. While it may be surprising to associate charcoal with wellness, its “activated” form possesses unique properties that make it a versatile tool for a variety of applications. In this blog post, we’ll delve into the world of activated charcoal, exploring its potential benefits and how it can be utilized for improved well-being.


Understanding Activated Charcoal

Activated charcoal is a fine, black powder made from natural materials like coconut shells, wood, peat, bamboo, or sawdust. The process of activation involves exposing the charcoal to high temperatures combined with specific gases or chemicals. This treatment creates a highly porous surface, increasing its surface area and making it more adsorbent.

Potential Benefits of Activated Charcoal

1. Detoxification and Digestive Health 

Activated charcoal’s porous structure allows it to adsorb toxins and chemicals in the digestive tract, preventing their absorption into the bloodstream. It’s often used to alleviate digestive discomfort, such as bloating and gas. Moreover, in cases of poisoning or overdose, activated charcoal can be administered in medical settings to reduce the body’s absorption of harmful substances.

2. Teeth Whitening and Oral Health

Activated charcoal is widely acclaimed for its teeth-whitening properties. When used as a toothpaste or powder, it can help remove surface stains from the teeth, resulting in a brighter smile. Additionally, its antibacterial properties may contribute to improved oral health by reducing bacteria and preventing bad breath.

3. Skincare and Acne Treatment

The adsorbent properties of activated charcoal make it an excellent ingredient for skincare products. It can help draw out impurities, excess oil, and toxins from the skin, making it beneficial for those with acne-prone skin. Activated charcoal masks and cleansers are popular for deep cleansing and detoxifying the skin.

4. Relief from Gas and Bloating

Due to its ability to adsorb gas and toxins, activated charcoal is often used to relieve bloating and gas. It can help reduce discomfort and support a more comfortable digestive experience.

5. Water Filtration

Activated charcoal is widely used in water filtration systems to adsorb impurities and pollutants, making water safer and better tasting. It can effectively trap chemicals, bacteria, and harmful substances from water sources.

How to Use Activated Charcoal

  1. Oral Use: Use activated charcoal toothpaste or powder a few times a week to help whiten teeth and maintain oral hygiene.
  2. Digestive Health: Take activated charcoal supplements or consume activated charcoal-infused foods to aid in digestive health. Ensure you follow recommended dosages.
  3. Skincare: Incorporate activated charcoal masks, cleansers, or scrubs into your skincare routine for deep cleansing and detoxification.
  4. Water Filtration: Utilize activated charcoal water filters to purify and enhance the taste of your drinking water.

*Caution and Considerations*

  • Consult a Professional: Before using activated charcoal for medicinal purposes, consult a healthcare professional, especially if you’re on medications or have existing health conditions.
  • Dosage and Usage: Follow recommended dosages and usage instructions carefully to ensure safe and effective use.
  • Quality Matters: Use high-quality, food-grade activated charcoal for ingestion or topical applications to ensure safety and efficacy.

In conclusion, activated charcoal presents a range of potential benefits that span from oral care to detoxification. However, it’s essential to approach its use mindfully, ensuring you opt for high-quality products and consult professionals when necessary. Incorporating activated charcoal into your wellness routine, with appropriate guidance, may offer a natural and effective way to support various aspects of your health and well-being.

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Candida Overgrowth – Restoring Balance Naturally

Candida Overgrowth – Restoring Balance Naturally

Candida Overgrowth<br />

Candida Overgrowth: Restoring Balance Naturally

Candida is a fungus that aids with nutrient absorption and digestion when it’s at proper levels in the body. There are many types of candida, but the most common (and the one we will cover here) is Candida albicans. Candida albicans is a type of fungus that normally resides in our intestines, mouth, and skin, coexisting with beneficial bacteria.

Candida overgrowth is a common health concern that can disrupt the delicate balance of our bodies. While Candida albicans, a type of yeast, naturally resides in our bodies, an overgrowth can lead to various uncomfortable symptoms and health issues.It can cause a range of symptoms that affect both physical and mental well-being. 

When there’s too much Candida in the digestive tract it can break down the walls of intestinal lining and penetrate the bloodstream. This releases byproduct toxins and other toxins from your system leading to leaky gut syndrome (a whole other line of problems). In this blog post, we’ll dlve into the world of Candida overgrowth, its causes, symptoms, and most importantly, explore natural healing approaches to restore balance and well-being.

Possible Causes of Overgrowth

Healthy bacteria helps to keep candida under control. If these bacteria levels are disrupted, candida can overproduce. It’s very important to keep the immune system functioning properly to keep the candida from migrating to other areas of the body including membranes around the heart and brain (known as invasive candidiasis). Certain factors such as a weakened immune system, prolonged antibiotic use, a high-sugar diet, hormonal imbalances, and chronic stress can disrupt the delicate balance, leading to an overgrowth of Candida. 

The Signs & Symptoms of Overgrowth

Common signs of Candida overgrowth include recurring yeast infections, digestive issues (such as bloating, gas, and diarrhea), fatigue, brain fog, mood swings, skin rashes, and weakened immunity. Other symptoms include oral thrush, recurring vaginal yeast infections, nail fungal infections, hormonal imbalance, and sinus infections.

Natural Approaches to Combat Candida Overgrowth

While conventional treatments often rely on antifungal medications, adopting a holistic and natural healing approach can effectively restore balance and address the root causes of Candida overgrowth. Here are some natural strategies to consider:

  1. Diet Modifications: A Candida-friendly diet is crucial in controlling overgrowth. It involves reducing or eliminating foods that promote yeast growth, such as refined sugars, processed foods, alcohol, and refined carbohydrates. Instead, focus on consuming whole, unprocessed foods rich in fiber, lean proteins, healthy fats, and a variety of vegetables. Incorporating anti-fungal foods like garlic, coconut oil, oregano, and ginger can also support the body’s natural defenses. Stay away from starchy veggies such as carrots, radishes, beets, and potatoes and try to drink 72 oz of water a day!

  2. Probiotics and Fermented Foods: Probiotics are beneficial bacteria that help maintain a healthy gut flora and inhibit the growth of Candida.Consider incorporating probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi into your diet. Additionally, a high-quality probiotic supplement can provide a concentrated dose of beneficial bacteria to restore balance. Look for probiotics high in CFUs (colony forming units) Aim for at least 5 billion to 10 billion CFUs per day for children and 10 billion to 20 billion for adults.

  3. Herbs and Supplements: Several herbs and supplements possess antifungal properties and can aid in combating Candida overgrowth. These include oregano oil, grapefruit seed extract, pau d’arco, black walnut, caprylic acid, and berberine. However, it’s essential to consult a qualified healthcare professional before incorporating any new supplements into your regimen.

  4. Stress Management: Chronic stress weakens the immune system and disrupts the balance of beneficial bacteria in the gut, making it easier for Candida to overgrow. Engaging in stress-reducing activities such as meditation, yoga, deep breathing exercises, and regular physical activity can help restore balance and support the healing process.

  5. Lifestyle Modifications: Certain lifestyle factors can contribute to Candida overgrowth. These include excessive alcohol consumption, smoking, inadequate sleep, and prolonged antibiotic use. By making positive lifestyle changes, such as reducing alcohol consumption, quitting smoking, getting sufficient sleep, and only using antibiotics when necessary, you can create an environment that discourages Candida overgrowth.

In conclusion, Candida overgrowth can disrupt our well-being, affecting both physical and mental health. Fortunately, natural healing approaches can help restore balance and alleviate the uncomfortable symptoms associated with Candida overgrowth. By adopting a Candida-friendly diet, incorporating probiotics, utilizing antifungal herbs and supplements, managing stress, and making positive lifestyle changes, you can support your body’s natural healing processes and regain harmony from within. Remember, consistency and patience are key as you embark on your journey to restore balance and overall well-being naturally.
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The Healing Benefits of Bone Broth – A Nourishing Elixir

The Healing Benefits of Bone Broth – A Nourishing Elixir


The Healing Benefits of Bone Broth – A Nourishing Elixir

Bone broth has been cherished for centuries as a healing elixir, valued for its rich nutrient profile and potential therapeutic benefits. Made by simmering animal bones and connective tissues, bone broth is a potent source of vitamins, minerals, amino acids, and gelatin. In this blog post, we’ll delve into the incredible benefits of bone broth and how it can support natural healing and overall well-being.

I love bone broth!! When I say I love bone broth, I mean, for me, it’s a nourishing embrace of my body healing while it comforts my soul with its warm essence. I have tried a lot of bone broths and I have found one that is above the rest! The link will be posted at the end of this blog.

The Magical Benefits of Bone Broth:

Gut Health and Digestion Support: My gut is forever grateful! Bone broth is gentle on the digestive system and can help soothe and heal the gut lining. The gelatin in bone broth promotes the production of gastric juices, aiding in digestion and nutrient absorption. It also contains amino acids like glutamine, which support the growth and repair of intestinal cells, making it beneficial for individuals with leaky gut syndrome, food sensitivities, and digestive issues.

Joint and Bone Support: Ahhhh, can you feel that? I sure can! The collagen and gelatin found in bone broth are essential for maintaining healthy joints and bones. Collagen provides structure and strength to connective tissues, while gelatin supports cartilage, reducing joint pain and inflammation. Regular consumption of bone broth may help alleviate symptoms of conditions like osteoarthritis and promote joint flexibility and mobility.

Skin Health and Anti-Aging Effects: Uh, yes please!!! The collagen and amino acids present in bone broth contribute to skin health and promote a youthful complexion. Collagen helps maintain skin elasticity, reducing the appearance of wrinkles and fine lines. The amino acids in bone broth, such as proline and glycine, support the production of collagen, improving skin tone, texture, and overall radiance.

Immune System Boost: Bone broth contains various immune-supportive nutrients, including vitamins, minerals, and amino acids. It also provides compounds like glutathione, which has antioxidant properties and helps protect cells from damage. Consuming bone broth regularly can support a healthy immune system, reducing the risk of infections and enhancing overall well-being. I drink lots of bone broth while I’m fighting off a nasty cold or virus and I feel better a lot quicker than my husband who doesn’t drink it! I’m a believer!

Detoxification Support: The amino acids and gelatin in bone broth assist in liver detoxification processes. Glycine, in particular, aids in the synthesis of glutathione, a potent antioxidant that plays a crucial role in the body’s detoxification pathways. By supporting liver function, bone broth can help eliminate toxins and promote overall detoxification.

Hydration and Electrolyte Balance: Bone broth is rich in electrolytes like calcium, magnesium, and potassium, which are essential for maintaining fluid balance and proper hydration. Replenishing these electrolytes through bone broth can be particularly beneficial during periods of increased physical activity, illness, or dehydration. Again, a cold/virus healer for me! 

So you’re sold?

Incorporate Bone Broth into Your Routine:

Homemade Broth: Consider making your own bone broth using high-quality bones from organic, pasture-raised animals. Simmer the bones, along with vegetables, herbs, and spices, for an extended period to extract the maximum nutrients. This allows you to control the ingredients and ensure a nutrient-dense broth. It is recommended that you slow cook the broth for 24-48 hours in your Crock-Pot.

Store-Bought Options: If making bone broth from scratch is not feasible, you can find commercially available bone broth products. Look for options that use organic, grass-fed, or pasture-raised animal bones and minimal processing. Read labels carefully and choose products without added preservatives, flavorings, or excessive sodium. I have a link at the end of this blog of my favorite!

Culinary Uses: Use bone broth as a base for soups, stews, sauces, and gravies to enhance both flavor and nutrition. You can also sip on warm bone broth as a comforting and nourishing beverage.

Supplemental Forms: Bone broth is also available in powdered or capsule form, providing a convenient option for those on the go or who prefer a more concentrated source of nutrients. Ensure that the supplements are sourced from high-quality, reputable brands.

In a nutshell, bone broth is a traditional healing elixir that offers a myriad of benefits for natural healing and overall well-being. Its rich nutrient profile, including collagen, gelatin, and various amino acids, supports gut health, joint and bone health, skin radiance, immune function, detoxification, and hydration. By incorporating homemade or store-bought bone broth into your diet, you can tap into its healing potential and experience the nourishing effects it has to offer. Embrace bone broth as a cornerstone of your natural healing journey, and savor the benefits it brings to your body and overall vitality.

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