Nurturing Diabetes Health: A Holistic Approach

by Alisa Rose | Nov 5, 2023 | Advice, Blog, Blood Sugar, Body, Cinnamon, diabetes, Energy, excercise, Healing, Herbal Medicine, Herbs, Holistic, meditation, Mindfulness, Natural, Nutrition, Spice, Stress, Supplement, Vegetable | 0 comments

Nurturing Diabetes Health: A Holistic Approach to Natural Healing

In the realm of natural healing, embracing holistic approaches to managing diabetes is not just a choice; it’s a lifestyle. Diabetes, a chronic condition affecting millions globally, requires more than just conventional treatments. Nature, with its bountiful remedies, offers a path toward not just managing the symptoms but nurturing overall diabetes health. In this blog, we’ll explore the holistic methods that harness the power of nature to promote diabetes wellness naturally. After being diagnosed with Type II diabetes in Fall 2022, I personally have used these techniques to reverse the diagnosis by Spring 2023! Even if you’ve had Type II diabetes for years it’s not too late to reverse it.

Understanding Diabetes: A Holistic Perspective

Diabetes isn’t just about blood sugar levels; it’s a condition that affects the entire body. Embracing a holistic viewpoint means addressing physical, mental, and emotional well-being. Once I was diagnosed, I knew I had to do something else in my daily life. It’s all about deciding to make a lifestyle change. If I can do it you can too! Let’s delve into the holistic methods that contribute to diabetes health:

1. Nutrition as Medicine:

Nature provides a cornucopia of nutrient-rich foods that can help manage diabetes. Whole grains like quinoa and brown rice, leafy greens, colorful vegetables, lean proteins, and healthy fats nourish the body without causing drastic blood sugar spikes. Emphasizing these foods not only supports overall health but also aids in maintaining stable blood sugar levels. I started with this. I ate at least 5 cups of veggies throughout the day. This helped to keep me filled up so I wouldn’t be starving in the evenings causing me to snack on the wrong foods.

2. Herbal Allies:

Herbs have been used for centuries in traditional medicine systems to manage diabetes. Bitter melon, aloe vera, fenugreek, and cinnamon are renowned for their blood sugar-regulating properties. These herbs, often available in supplement form, can complement a balanced diet. I add cinnamon or pumpkin spice to my protein smoothie in the mornings 3-4 days per week.

3. The Power of Physical Activity:

Regular physical activity is a cornerstone of diabetes management. Exercise not only helps in weight management but also improves insulin sensitivity. Nature offers various forms of exercise, from brisk walks in the park to yoga amidst the calming presence of trees. Connecting with nature while exercising enhances the healing experience.

4. Stress Reduction Techniques:

Chronic stress can wreak havoc on blood sugar levels. Nature acts as a natural stress reliever. Spending time outdoors, practicing meditation, or simply breathing in the fresh air can significantly reduce stress. Mindfulness techniques, coupled with nature’s serenity, can create a powerful synergy for emotional well-being.

5. Adequate Sleep:

Quality sleep is vital for diabetes health. Lack of sleep can disrupt hormones, including insulin, leading to imbalances. Establishing a relaxing bedtime routine, sleeping in a dark and cool room, and avoiding electronic devices before sleep are natural ways to improve sleep quality. This was one of the hardest things for me. But, I finally established a bedtime, although I still feel it’s too early. I stick by it at least 5 days a week. Not only does my body balance during my sleep, I also have more energy during the day which leads to more activity.

Diabetes health isn’t just about managing blood sugar levels—it’s about embracing a lifestyle that nurtures the body, mind, and spirit. By incorporating nature’s gifts—nutrient-dense foods, healing herbs, physical activity in natural surroundings, stress-reducing practices, and quality sleep—individuals can embark on a journey toward holistic well-being. I know! I did it!

On this path, support from healthcare providers, the community, and loved ones is invaluable. Together, let’s recognize the body’s innate ability to heal, nourished by the gifts of nature. By fostering a holistic approach to diabetes health, we not only manage the condition but also enhance the overall quality of life, embracing the healing essence of the natural world in the process.

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Candida Overgrowth – Restoring Balance Naturally

by Alisa Rose | Sep 22, 2023 | Advice, black walnut tincture, Blog, Body, candida, gut health, Herbal Medicine, Herbs, Holistic, Immunity, Inflammation, meditation, Mindfulness, Natural, oregano oil, pau d'arco, Physical Pain, probiotics, Stress, Supplement, whole foods, Yoga | 0 comments

Candida Overgrowth: Restoring Balance Naturally

Candida is a fungus that aids with nutrient absorption and digestion when it’s at proper levels in the body. There are many types of candida, but the most common (and the one we will cover here) is Candida albicans. Candida albicans is a type of fungus that normally resides in our intestines, mouth, and skin, coexisting with beneficial bacteria.

Candida overgrowth is a common health concern that can disrupt the delicate balance of our bodies. While Candida albicans, a type of yeast, naturally resides in our bodies, an overgrowth can lead to various uncomfortable symptoms and health issues.It can cause a range of symptoms that affect both physical and mental well-being.

When there’s too much Candida in the digestive tract it can break down the walls of intestinal lining and penetrate the bloodstream. This releases byproduct toxins and other toxins from your system leading to leaky gut syndrome (a whole other line of problems). In this blog post, we’ll dlve into the world of Candida overgrowth, its causes, symptoms, and most importantly, explore natural healing approaches to restore balance and well-being.

Possible Causes of Overgrowth

Healthy bacteria helps to keep candida under control. If these bacteria levels are disrupted, candida can overproduce. It’s very important to keep the immune system functioning properly to keep the candida from migrating to other areas of the body including membranes around the heart and brain (known as invasive candidiasis). Certain factors such as a weakened immune system, prolonged antibiotic use, a high-sugar diet, hormonal imbalances, and chronic stress can disrupt the delicate balance, leading to an overgrowth of Candida.

The Signs & Symptoms of Overgrowth

Common signs of Candida overgrowth include recurring yeast infections, digestive issues (such as bloating, gas, and diarrhea), fatigue, brain fog, mood swings, skin rashes, and weakened immunity. Other symptoms include oral thrush, recurring vaginal yeast infections, nail fungal infections, hormonal imbalance, and sinus infections.

Natural Approaches to Combat Candida Overgrowth

While conventional treatments often rely on antifungal medications, adopting a holistic and natural healing approach can effectively restore balance and address the root causes of Candida overgrowth. Here are some natural strategies to consider:

Diet Modifications: A Candida-friendly diet is crucial in controlling overgrowth. It involves reducing or eliminating foods that promote yeast growth, such as refined sugars, processed foods, alcohol, and refined carbohydrates. Instead, focus on consuming whole, unprocessed foods rich in fiber, lean proteins, healthy fats, and a variety of vegetables. Incorporating anti-fungal foods like garlic, coconut oil, oregano, and ginger can also support the body’s natural defenses. Stay away from starchy veggies such as carrots, radishes, beets, and potatoes and try to drink 72 oz of water a day!
Probiotics and Fermented Foods: Probiotics are beneficial bacteria that help maintain a healthy gut flora and inhibit the growth of Candida.Consider incorporating probiotic-rich foods such as yogurt, kefir, sauerkraut, and kimchi into your diet. Additionally, a high-quality probiotic supplement can provide a concentrated dose of beneficial bacteria to restore balance. Look for probiotics high in CFUs (colony forming units) Aim for at least 5 billion to 10 billion CFUs per day for children and 10 billion to 20 billion for adults.
Herbs and Supplements: Several herbs and supplements possess antifungal properties and can aid in combating Candida overgrowth. These include oregano oil, grapefruit seed extract, pau d’arco, black walnut, caprylic acid, and berberine. However, it’s essential to consult a qualified healthcare professional before incorporating any new supplements into your regimen.
Stress Management: Chronic stress weakens the immune system and disrupts the balance of beneficial bacteria in the gut, making it easier for Candida to overgrow. Engaging in stress-reducing activities such as meditation, yoga, deep breathing exercises, and regular physical activity can help restore balance and support the healing process.
Lifestyle Modifications: Certain lifestyle factors can contribute to Candida overgrowth. These include excessive alcohol consumption, smoking, inadequate sleep, and prolonged antibiotic use. By making positive lifestyle changes, such as reducing alcohol consumption, quitting smoking, getting sufficient sleep, and only using antibiotics when necessary, you can create an environment that discourages Candida overgrowth.

In conclusion, Candida overgrowth can disrupt our well-being, affecting both physical and mental health. Fortunately, natural healing approaches can help restore balance and alleviate the uncomfortable symptoms associated with Candida overgrowth. By adopting a Candida-friendly diet, incorporating probiotics, utilizing antifungal herbs and supplements, managing stress, and making positive lifestyle changes, you can support your body’s natural healing processes and regain harmony from within. Remember, consistency and patience are key as you embark on your journey to restore balance and overall well-being naturally.
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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

R-Lipoic Acid: Unleashing the Healing Power Within

by Alisa Rose | Sep 5, 2023 | Body, Blog, Lipoic Acid, Natural, Pain Relief, Physical Pain, Supplement | 0 comments

R-Lipoic Acid: Unleashing the Healing Power Within

In the world of natural healing, there is an array of powerful compounds that have gained attention for their remarkable health benefits. Among these treasures of nature, Alpha Lipoic Acid (ALA) stands out as a potent and versatile antioxidant. Often referred to as the “universal antioxidant,” ALA is celebrated for its ability to promote healing and support overall well-being. ALA is a combination of R-Alpha Lipoic Acid (R-ALA) and S-Alpha Lipoic Acid (S-ALA). The problem here is that S-ALA is synthetic and doesn’t occur naturally in the body. R-ALA is natural.

At first, I tried ALA for the neuropathy in my feet from my chronic back issues. Once I quit taking all of my medications (17 pills a day) I could tell that the burning and pins and needles in my feet were not being masked by the prescriptions any longer. While researching I found this miracle compound and figured I’d give it a try and it worked. But, I was ignorant to the fact that it had a synthetic mixture in it (S-ALA). I knew nothing about the R-ALA or S-ALA until I visited with a holistic doctor. When he taught me about ALA and the R-ALA/S-ALA combination within it I was floored! I have now been taking pure R-ALA in powder form twice a day and feel much better knowing I’m feeding my body something natural from the earth and wanted to share this knowledge with you.

What is R-Alpha Lipoic Acid?

R-ALA, is a naturally occurring compound that belongs to the family of alpha-lipoic acids (ALAs). It is a biologically active form of lipoic acid that plays a crucial role in various metabolic processes and acts as a potent antioxidant in the body. It supports nervous system health, blood sugar regulation, liver support, and cardiovascular health. R-Lipoic Acid is the natural, biologically active form of alpha-lipoic acid. It is the isomer that is found in nature and is synthesized by plants and animals, including the human body. R-LA is more bioavailable, meaning it’s better absorbed and utilized by the body compared to its counterpart, S-ALA.

What is S-Alpha Lipoic Acid?

S-Lipoic Acid, also known as S-alpha-lipoic acid or S-ALA, is the mirror-image isomer of R-Lipoic Acid. The “S” in S-Lipoic Acid refers to the “left-handed” configuration of the molecule. While R-Lipoic Acid is the naturally occurring and biologically active form found in nature, S-Lipoic Acid is not commonly found in biological systems and does not play the same essential roles as its counterpart. S-Lipoic Acid is typically not utilized by the body in the same way as R-Lipoic Acid.

What are the benefits of R-Lipoic Acid?

Antioxidant Protection: R-Lipoic Acid is a powerful antioxidant that helps neutralize harmful free radicals in the body. This oxidative stress reduction can contribute to overall cellular health and may have a positive impact on aging and certain health conditions
Glucose Metabolism: R-Lipoic Acid plays a role in insulin sensitivity and glucose metabolism. Some studies suggest that it may help improve glucose utilization and reduce insulin resistance, making it potentially beneficial for individuals with type 2 diabetes.
Neuroprotection: There is ongoing research into the neuroprotective properties of R-Lipoic Acid. It has been studied for its potential to support cognitive function and protect nerve cells from damage. I started taking R-ALA for this reason and I am a believer!
Skin Health: Some skincare products include R-Lipoic Acid due to its potential to support skin health through its antioxidant and anti-inflammatory properties.
Mitochondrial Function: R-Lipoic Acid is known to interact with mitochondria, the “powerhouses” of cells, and support their proper function. This can contribute to overall energy production and cellular health. Since taking this, I have seen a drastic improvement in my eczema on my arms and rosacea on my face!

What are some foods that contain R-Lipoic Acid?

R-Lipoic acid is a naturally occurring antioxidant that can be found in various foods, although it is typically present in relatively small amounts. Here are some foods that contain R-Lipoic acid:

1. Red Meat: Beef and particularly organ meats like liver are known to contain some R-Lipoic acid.

2. Spinach: Leafy greens, including spinach, contain moderate levels of R-Lipoic acid.

3. Broccoli: This cruciferous vegetable contains a small amount of R-Lipoic acid.

4. Tomatoes: Tomatoes, along with tomato-based products like tomato sauce, contain traces of R-Lipoic acid.

5. Peas: Green peas can provide a minor amount of R-Lipoic acid.

6. Brussels Sprouts: These vegetables are another source of R-Lipoic acid.

7. Carrots: Carrots contain a small amount of R-Lipoic acid.

8. Yeast: Brewer’s yeast is one of the richest sources of R-Lipoic acid.

9. Potatoes: Potatoes, especially when cooked, contain some R-Lipoic acid.

10. Spinach: Spinach, along with other leafy greens, contains modest amounts of R-Lipoic acid.

It’s important to note that while these foods contain R-Lipoic acid, the levels may not be very high, and dietary intake alone may not provide sufficient amounts for therapeutic purposes. Some people opt to take R-Lipoic acid supplements to ensure they get an adequate dose for specific health benefits.

In summary, the key difference between R-ALA and ALA lies in their forms and biological activities. R-ALA is the naturally occurring and biologically active form that the body utilizes more effectively for various metabolic and antioxidant functions. ALA, on the other hand, is a mixture of both R-ALA and S-ALA, with varying degrees of biological activity and efficacy. When considering supplementation, opting for products that primarily contain R-ALA can offer enhanced benefits due to its superior bioavailability and potency.

As with any supplement or natural remedy, it’s essential to consult with a healthcare professional before adding Alpha Lipoic Acid to your routine. Keep in mind if you take insulin or other medications to lower blood sugar, ALA can enhance the effect of these medications and make blood sugar levels too low. When used responsibly and under proper guidance, ALA can be a valuable tool in your journey towards a healthier and more vibrant life. Embrace the healing power of Alpha Lipoic Acid and unlock the full potential of your natural wellness.
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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Conquer Cold and Flu Season: Embrace These Tips & Thrive!

by Alisa Rose | Aug 25, 2023 | Advice, Blog, Body, Healing, Herbal Medicine, Herbs, Holistic, Natural, probiotics, Reishi, Supplement, Uncategorized, vaccinations, Vitamin, vitamin c, vitamin D, vitamin e, zinc | 0 comments

Conquer Cold and Flu Season: Embrace These Tips & Thrive!

As the colder months approach, so does the season of colds and flu. While it’s impossible to completely avoid these common illnesses, there are steps you can take to strengthen your immune system and reduce your risk of falling ill. A robust immune system acts as your body’s first line of defense against infections, and with a few simple lifestyle adjustments, you can fortify it to better ward off those pesky cold and flu viruses.

Eat a Balanced Diet

A well-rounded diet rich in vitamins, minerals, and antioxidants is essential for maintaining a healthy immune system. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Focus on foods high in vitamin C (citrus fruits, berries, bell peppers), vitamin E (nuts, seeds, spinach), and zinc (lean meats, legumes, whole grains) as they play a vital role in immune function.

Stay Hydrated

Proper hydration is often underestimated, but it’s crucial for a healthy immune system. Water helps your body carry out essential functions, including flushing out toxins. Herbal teas and broths can also provide added hydration and potential immune-boosting benefits. Check out the link below for a fun water bottle that’s PBA free!

Prioritize Sleep

Adequate sleep is a cornerstone of good health. During sleep, your body repairs and rejuvenates itself, including your immune system. Aim for 7-9 hours of quality sleep per night to give your immune system the chance to function optimally.

Manage Stress

Chronic stress can weaken your immune system over time. Engage in stress-reducing activities like yoga, meditation, deep breathing exercises, or spending time in nature. Finding healthy ways to manage stress is essential for overall well-being. We love Earth & Moon for their amazing yoga mats!

Regular Exercise

Moderate, consistent exercise has been shown to enhance immune function. It improves circulation, helps manage weight, and contributes to overall health. Aim for at least 150 minutes of moderate-intensity exercise per week. Some great exercise equipment is listed below!

Practice Good Hygiene

Prevent the spread of germs by washing your hands regularly with soap and water. Avoid touching your face, especially your eyes, nose, and mouth. Cover your mouth and nose when you cough or sneeze, preferably with a tissue or your elbow. Stay away from all that hand sanitizer and antibacterial soap! Just plain soap and water will do!

Stay Up-to-date on Vaccinations

Vaccinations are a crucial tool for protecting yourself and others from serious illnesses like the flu. Check with your healthcare provider to ensure you’re up-to-date on recommended vaccinations.

Stay Social

Maintaining social connections can positively impact your immune system. Spending time with loved ones and engaging in meaningful social interactions can reduce feelings of loneliness and boost overall well-being. Just make sure to keep washing those hands!

Consider Immune-Boosting Supplements

While it’s best to obtain nutrients from a balanced diet, some supplements can support your immune system. Vitamin D (we love Guru Nanda Black Seed Oil), probiotics, and certain herbal supplements like echinacea, elderberry, and reishi are thought to have immune-boosting properties. We love Apothekary and Cultivate Elevate for our adaptogens and mushrooms! And, yep, you guessed it! More of our favorites are listed below! Consult with a healthcare professional before adding supplements to your routine.

Hygiene Etiquette

During cold and flu season, practice good hygiene etiquette to prevent the spread of illness. If you’re feeling unwell, stay home to avoid exposing others. Allow your body the time it needs to recover, and don’t rush back into your routine until you’re fully well.

In conclusion, as cold and flu season approaches, it’s important to take proactive steps to support your immune system. By adopting a healthy lifestyle that includes a balanced diet, regular exercise, sufficient sleep, and stress management, you can give your immune system the tools it needs to fend off infections. Remember that no strategy can guarantee complete immunity, but these practices can significantly reduce your risk of falling ill and help you navigate the colder months with confidence. Enjoy this season at your best! Happy Fall, y’all!

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Magnesium Unveiled

by Alisa Rose | Jul 25, 2023 | Blog, Advice, April 2023, Body, Monthly Blog, Supplement, Thoughts, Vitamin | 0 comments

Magnesium Unveiled: Decoding the Diverse Forms for Optimal Wellness”

We’ve all heard of Magnesium and the benefits that our bodies can reap from it. But, do we really know magnesium? Hopefully, after reading this you will have a better understanding of this powerful mineral, and you, along with your doctor, will be able to find the right form for you!

Magnesium is a mineral needed within the body to help maintain blood pressure, regulate muscle and nerve functions, keep bones strong, and keep your heart rate steady. It has also been found that having the right amount of magnesium in your daily diet may help with inflammatory diseases including diabetes, heart disease, and cancers.

Significant magnesium deficiencies can lead to serious health issues if not careful. Naturally, we can get magnesium from the foods that we eat daily. However, most people do not consume the foods needed. Some magnesium-rich foods include nuts, seeds, legumes, green leafy vegetables, and dairy.

So which one is right for you?
Let’s explore the most common ones below (taken from the National Institutes of Health):

Magnesium Aspartate
Magnesium Aspartate is used to treat or prevent low magnesium levels in extreme cases. It’s a mixture of aspartic acid and magnesium, which makes up a salt. This type of magnesium is easily absorbed and is used, at times, as a dietary supplement.

Magnesium Citrate
Magnesium Citrate is used in treating constipation. It is a mixture of magnesium bound with citric acid, a solvent that provides citrus fruits with their tart flavor. This usually comes in powder form to be mixed with a liquid. Unless your physician says otherwise, you should not take this supplement for more than a week. This type of magnesium is used often when prepping for a colonoscopy.

Magnesium Chloride
Magnesium Chloride is a mixture of magnesium and chlorine that is found in seawater and salt lakes. It is often used in people that are impaired in magnesium.

Magnesium Oxide
Magnesium Oxide is a salt mixture of magnesium and oxygen. You can easily get this form over the counter and in tablet, powder, or capsule form. It also comes in liquid form as in Milk of Magnesia. Although this form can be used for constipation it is also used for heartburns and other stomach discomforts. This type of magnesium is also very popular as a dietary supplement if enough magnesium isn’t obtained from food.

Magnesium Malate
Magnesium Malate is a salt mixture made from magnesium and malic acid. This type of magnesium is used to treat chronic fatigue syndrome and fibromyalgia, health related issues that interfere with the neuromuscular system. Although more research is needed to prove it, magnesium malate is believed to lessen pain and soreness in the body.

– Magnesium Taurate
Magnesium Taurate includes the amino acid taurine. Although more research is needed, this mixture is found to play a significant role in maintaining blood sugar levels. It has also been found to balance blood pressure and strengthen heart health.

Magnesium Lactate
Magnesium Lactate is a salt mixture of magnesium and lactic acid. Your blood cells and muscles naturally generate this type of magnesium and your digestive system effortlessly absorbs it. Because of this, it is often used to treat those that have to take magnesium in massive doses because of a severe deficiency. Magnesium lactate can aid in relieving menstrual cramps. A plus in most women’s lives!

Magnesium Glycinate
Magnesium Glycinate is a mixture of magnesium and the amino acid glycine. Glycine, alone, is generally used for sleep assistance and is looked to in helping with inflammation and inflammatory related issues such as diabetes. Although more scientific research is needed, magnesium glycinate has also been found to lessen stress, depression, and anxiety! Here is the one I love:

Magnesium Orotate
Magnesium Orotate is a mixture of magnesium and orotic acid, a substance utilized for developing genetic material. This type of magnesium is generally used to increase energy levels and for heart health. Magnesium Orotate is on the expensive side. More research is needed to determine if it’s worth the cost.

Magnesium Sulfate (Sulphate)
Magnesium Sulfate has been used to cure constipation, however it can adhere to some major side effects if taken over the correct dosage. This type is not used as often as it once was since there are other forms that can be absorbed by your body much more easily. You should not take this form of magnesium if you have symptoms of nausea, stomach pain, or vomiting.

Magnesium L-Threonate
Magnesium L-Threonate is a mixture of magnesium and threonic acid, which is a water soluble substance acquired after the breakdown of Vitamin C and is easily absorbed. Although more research is needed, this form of magnesium is shown to increase concentration and help with certain brain disorders such as depression and memory loss.I’ve always had trouble with sleep during the night because of the chronic pain I endure. Also, muscle spasms in my legs would wake me up several times during the night not to mention dealing with restless leg syndrome! The lack of sleep increased my stress levels considerably the next day. I have one that helped me considerably!! It’ a magnesium supplement by INNATE Vitality. It’s the Magnesium Glycinate form. This is the first magnesium supplement that has had a huge impact on helping me get to sleep and stay asleep all night long!! It’s also helped with muscle spasms from my back during the night! This has been a HUGE game changer for me and I now wake up completely rested and ready to tackle the day!

These are just the different forms of magnesium that are most popular in the United States. Make sure that you understand dose amounts for each one. You can take too much of one thing! Remember, to talk to your physician before you begin taking any kind of supplement especially if you are on medication or have a chronic illness such as kidney disease, diabetes, or cancer. I am not recommending that you take these supplements. This is for information purposes only! I am not a physician by any means! Just a health nut interested in how the earth heals!

I hope you enjoyed the read! Until next time, Lovely, stay healthy & happy. Be sure to visit our Community Area. I can’t wait to connect with you!

-Alisa

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Chamomile: Nature’s Tranquil Healer

by Margie Espe | Jul 12, 2023 | Blog, Body, Chamomile, Herbs, Natural, Supplement, Well-being | 0 comments

Chamomile: Nature’s Tranquil Healer – Unveiling Its Benefits and Top 5 Ways to Embrace its Magic

In the heart of nature’s abundant offerings, there exists a precious gem – chamomile. As we explore the Earth’s healing abilities, chamomile emerges as a radiant star, offering a myriad of benefits that harmonize perfectly with our pursuit of holistic well-being. Join us on a journey to unveil the wondrous powers of chamomile and discover the top five ways, including supplements, through which you can invite its healing touch into your life.

Chamomile’s Gentle Healing:
With delicate petals reminiscent of the Earth’s intricate beauty and a fragrance that whispers of meadows and serenity, chamomile is a cherished ally in our quest for balance and vitality.

Benefits of Chamomile:
Chamomile boasts a range of benefits that align with the Earth’s natural healing abilities:

Calming and Relaxing: Chamomile’s gentle compounds promote relaxation, ease stress, and aid in restful sleep. Like a soothing breeze, chamomile helps restore tranquility to our fast-paced lives.
Skin Soother: Chamomile’s anti-inflammatory properties make it a balm for the skin, soothing irritations, and promoting healing. Just as the Earth’s elements nourish the land, chamomile nurtures our skin.
Digestive Harmony: Chamomile aids digestion by soothing the gastrointestinal tract. Its natural properties resonate with the Earth’s ability to nourish and sustain life.
Antioxidant Richness: Packed with antioxidants, chamomile helps combat oxidative stress and supports overall well-being, mirroring the Earth’s resilience.
Immune Support: Chamomile’s bioactive compounds strengthen the immune system, reminiscent of the Earth’s intricate network of ecosystems working in harmony.

Top 5 Ways to Embrace Chamomile’s Magic:

Chamomile Tea Ritual: Start and end your day with a cup of chamomile tea, allowing its warmth and aroma to envelop you in a soothing embrace.

Chamomile-Infused Skincare: Craft balms, creams, or oils infused with chamomile to pamper your skin and evoke the Earth’s nurturing touch.

Aromatherapy Ambiance: Diffuse chamomile essential oil to create an environment of calm, connecting with the Earth’s natural rhythms.

Chamomile Baths: Immerse yourself in a chamomile-infused bath, letting its properties wash away stress and revitalize your senses. Using the pure chamomile flowers in the bath allows for the purest soak.

Chamomile Supplements: Embrace chamomile’s benefits through high-quality supplements, allowing you to harness its healing magic in a convenient form.

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