The Vital Connection Between Body and Mind

The Vital Connection Between Body and Mind

by | Sep 9, 2024 | Blog, Depression, Mind Body Connection, Monthly Blog, World Suicide Prevention Day | 0 comments

The Vital Connection Between Body and Mind

The Vital Connection Between
Body and Mind

Today, as we observe World Suicide Prevention Day, I want to share something deeply personal. There was a time when chronic pain had me in its grip, and the toll it took on my mind was overwhelming. I experienced suicidal thoughts, feeling trapped in a body that was failing me. But through determination and a lot of hard work, I’ve managed to turn things around. Now, I’m the healthiest I’ve been in 20 years—and that transformation started with aligning my body and mind.

The Body-Mind Connection

The relationship between our physical and mental health is profound. When we take care of our bodies—through proper nutrition, exercise, and sleep—we lay the groundwork for mental resilience and emotional stability. It’s true what they say: a healthy body leads to a healthy mind.

Healthy Body, Healthy Mind:

– Nutrition: I learned firsthand how important it is to fuel your body with the right foods. A balanced diet doesn’t just nourish your body; it feeds your brain, too, keeping your mood stable and your mind clear.

– Exercise: Moving my body was one of the hardest things to do when I was in pain, but it was also one of the most healing. Regular exercise releases endorphins, those natural mood lifters, and helps manage stress, which is crucial for mental well-being.

– Sleep: Sleep was elusive for me for a long time, but once I started prioritizing it, everything changed. Quality sleep is essential for mental clarity, emotional regulation, and overall health.

Unhealthy Body, Unhealthy Mind:

– Poor Nutrition: When my diet was off, my mind was, too. Unhealthy eating habits can lead to mood swings and fatigue, making it harder to cope with life’s challenges.

– Lack of Exercise: Being inactive only made my pain worse and my mental health decline. A sedentary lifestyle can lead to feelings of stagnation, low energy, and a sense of hopelessness.

– Sleep Deprivation: I can’t emphasize enough how much poor sleep affected my mental state. It’s not just about feeling tired—it’s about your brain’s ability to function and process emotions. Without proper rest, everything seems more daunting.

 The Importance of Self-Care

Healing wasn’t easy, and it didn’t happen overnight. But by taking small, consistent steps to care for my body, I found the strength to improve my mental health, too. Here are some simple first steps you can take on your journey to better health:

  1. Start with Hydration: Drink a glass of water first thing in the morning to kickstart your day and keep your body hydrated.
  2. Incorporate Movement: Even a short walk around the block or gentle stretching can make a big difference in how you feel physically and mentally.
  3. Prioritize Sleep: Set a consistent bedtime and create a relaxing pre-sleep routine to help improve your sleep quality.
  4. Add More Whole Foods: Gradually introduce more fruits, vegetables, and whole grains into your meals. Small changes can lead to big improvements in how you feel.
  5. Practice Deep Breathing: Take a few minutes each day to focus on your breath. Deep breathing can help reduce stress and center your mind.

On this World Suicide Prevention Day, I encourage you to start with one of these small steps. These actions may seem simple, but they’re powerful building blocks for better health. Remember, aligning your body with your mind isn’t just a concept—it’s a lifeline. I’m living proof that with determination and the right support, you can heal, grow, and thrive. Let’s keep supporting each other on this journey to better health and well-being.

    If you or someone you know is struggling with suicidal thoughts, please know that help is available. Contact the 988 Suicide & Crisis Lifeline by dialing 988 for confidential support 24/7.

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    Exploring the Root Causes of Illness

    Exploring the Root Causes of Illness

    by | Jan 4, 2024 | Blog, Body, Mind, Monthly Blog, Natural Healing, Root Cause | 0 comments

    Exploring the Root Cause of Illness

    Exploring the Root Causes of Illness

    In the pursuit of true wellness, understanding and addressing the root causes of illness is viral. Rather than merely managing symptoms, exploring the underlying factors contributing to health issues can pave the way for lasting and transformative healing. When opting for traditional medicines to address an illness, it’s not uncommon to encounter side effects. However, by addressing the root cause, you have the opportunity to resolve the issue at its core, rather than merely alleviating the associated symptoms on a temporary basis. 
    Listed below are trusted sources I have collected to help you reach the root cause of your illness.
    Feel free to join our Facebook Group—a supportive community that lends strength to one another during challenging times.

    Here is the list of reputable resources supported by links and citations.

    1. Functional Medicine Approach:
      • The Institute for Functional Medicine (IFM) advocates a holistic approach, emphasizing personalized care to identify and address the root causes of illness. IFM Website
      • Chris Kresser
    2. Nutrition and Lifestyle Choices:
      • NutritionFacts.org, led by Dr. Michael Greger, offers evidence-based insights into the impact of nutrition on health. NutritionFacts.org
      • Dr. Mark Hyman’s website explores the role of lifestyle factors in health and wellness. Dr. Mark Hyman
    3. Mind-Body Connection:
      • The Chopra Center focuses on the mind-body connection and offers resources for holistic well-being. Chopra Center
      • The Center for Mind-Body Medicine provides tools for understanding and harnessing the power of the mind in healing. CMBM
    4. Holistic Health and Functional Nutrition:
      • Dr. Axe’s website offers insights into holistic health, functional nutrition, and natural remedies. Dr. Axe
      • Mercola provides articles on natural health and wellness from a holistic perspective. Mercola
    5. Environmental Health:
      • The Environmental Working Group (EWG) provides information on the impact of environmental factors on health. EWG
      • The Collaborative on Health and the Environment (CHE) explores the links between environmental exposures and health outcomes. CHE
    6. Autoimmune Conditions and Paleo Approach:
      • The American Autoimmune Related Diseases Association (AARDA) offers resources on autoimmune conditions. AARDA
      • The Paleo Mom, founded by Dr. Sarah Ballantyne, explores the autoimmune protocol and its impact on health. The Paleo Mom
    7. Gut Health:
      • The Gut Health Doctor provides information on gut health and its connection to overall well-being. Gut Health Doctor
      • Gut Microbiota for Health shares research and insights on the role of the gut microbiota in health. Gut Microbiota for Health

    Natural Remedies for Common Illnesses

    I have provided options for the remedies below that are approved by Yuka. They all have received an excellent rating.

    Common Cold and Flu:

    Remedies: Elderberry syrup, echinacea, garlic & honey, ginger tea, and adequate hydration.
    Prevention: Handwashing, maintaining good hygiene, and a balanced diet.

    Digestive Issues (Indigestion, Gas, Bloating):
    Remedies: Peppermint tea, ginger, fennel seeds, probiotics, and chamomile tea. Try this tea: https://amzn.to/3S5KGmE 
    Prevention: Eating slowly, avoiding overeating, and maintaining a fiber-rich diet.

    Insomnia and Sleep Disorders:
    Remedies: Valerian root, chamomile tea, lavender essential oil, melatonin-rich foods (cherries), and establishing a bedtime routine. Try this tea: https://amzn.to/47siv5Q
    Prevention: Maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulants before bedtime.

    Stress and Anxiety:
    Remedies: Lavender essential oil, chamomile tea, passionflower, mindfulness meditation, and exercise. Try this tea: https://amzn.to/3vgVDsE
    Prevention: Regular exercise, stress management techniques, and maintaining a balanced lifestyle.

    Joint Pain and Arthritis:
    Remedies: Turmeric (curcumin), ginger, omega-3 fatty acids (fish oil), Epsom salt baths, and boswellia. Try this tea: https://amzn.to/41NNloq
    Prevention: Regular low-impact exercise, maintaining a healthy weight, and a balanced diet.

    Headaches and Migraines:
    Remedies: Peppermint oil, ginger tea, magnesium supplements, and relaxation techniques. Try this essential oil: https://amzn.to/3vpJ8LD
    Prevention: Identifying triggers, staying hydrated, maintaining regular sleep patterns, and managing stress.

    Allergies:
    Remedies: Quercetin-rich foods (onions, apples), nettle tea, local honey, and butterbur supplements. Try this supplement: https://amzn.to/3vgW5XS
    Prevention: Identifying and avoiding allergens, maintaining good indoor air quality, and staying hydrated.

    Skin Issues (Acne, Eczema, Psoriasis):
    Remedies: Aloe vera, tea tree oil, chamomile, calendula, and omega-3 fatty acids.
    Prevention: Proper skincare, a balanced diet, and identifying and avoiding triggers.

    Embarking on the journey to uncover the root causes of illness requires a multifaceted approach. By leveraging the expertise and resources provided by these reputable websites, individuals can gain valuable insights into holistic health, personalized medicine, and the interconnected nature of well-being. Remember to consult with healthcare professionals for personalized advice based on your individual health profile.
    Here’s to a journey of discovery and lasting health!

     

    Join Our Facebook Group

    We have a wonderful group of passionate members dedicated to natural healing and sharing!
    🌱🎉     Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.
    Join Today!

    Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

    Margie’s Favorite Holiday Finds

    Margie’s Favorite Holiday Finds

    by | Nov 27, 2023 | Blog, Body, Candles, Castor Oil, Eco-Friendly, Featured Blog, Gratitude Journal, Lymphatic Drainage, Metabolism Boosting, Mind Body Connection, Monthly Blog, Rebounding, Self Care, Trampoline | 0 comments

    The-Earth-Heals-Summer-Smoothie

    Margie’s Favorite Things

    Our commitment to natural healing resonates with me this holiday season, I have found some fun finds this year.
    Each gift thoughtfully reflects The Earth Heals’ mission of natural wellness.

    Join me on a journey through my favorite finds—products that not only make wonderful presents but also will make you feel good about giving them. From nourishing self-care essentials to eco-conscious finds, each item encapsulates the spirit of nurturing well-being, both within and around us.

    Let’s unwrap my top picks. 🌿🎁

    Reusable Silicon Bags

    The STASHER is endlessly reusable, resealable, silicone storage bag that eliminates single-use plastics.  I am replacing all of my single use storage bags. I love the idea of being able to use these for everyday and also for the freezer, They have a wide range of colors and lots of bundles too. Their locking seal is amazing for liquids. One side is smooth, and one side is matte finish. Great for labeling.
    My favorite economy version is LERINE.

    You will see these highlighted in my Meal Prep Series in January.

    ONE BAG REPLACES 260 SINGLE USE PLASTIC BAGS EACH YEAR

    BUDGET FRIENDLY FAVORITES
    Electric Tea Kettle

    The Cuisinart Electric kettle is our most used appliance. We used this multiple times a day!

    • Tea (morning, noon and nighttime)
    • Sanitizing kitchen sink and other items
    • French Press
    • Pour-over coffee
    • Reheating rice and pasta
    • Quick hot water for cooking
    Vitamix Blender

    This is a staple in our house. You first saw me use it in my Frozen Lemonade Tonic. I also shared with you one of my favorite soups, Tomato Soup.  I used this multiple times per day. I chose Vitamix because of its reputation of being handed down, not thrown away, which I love. It is powerful with it’s aircraft-grade stainless steel blades that breaks up even the toughest ingredients, it is a metal drive system that connects the container to the motor base—allowing better blends and a longer lifespan. And, it is self cleaning! Add warm water and a drop of soap and 30 seconds later, your blender is ready for it’s next task. 

    • Smoothies
    • Soups
    • Frozen Desserts
    • Nut Butters
    • Non Dairy Milks
    • Sauces
    • Baby Food
    • Dressings
    • Marinades
    • Flours
    • Food Prep
    Mini Trampoline

    If you are looking for something that will change the way YOU (and your loved ones) look at exercise, consider REBOUNDING. 

    For MANY reasons, the mini trampoline is at the top of my list of favorite things this year! I feel like I have finally found the perfect exercise that I can stick with for the rest of my life. If you are looking for the perfect gift, you will never go wrong giving the gift of HEALTH.
    Listed below are the long list of benefits. HERE ARE MINE:

    • Low Impact on my joints
    • 10 minutes of trampoline workout is the same as 40 minutes of running (See Report from NASA)
    • Convenient – At home and at any time, rain or shine!
    • It is FUN!!!! No, seriously! It.Is.Fun. You can keep your own pace during workouts. You can move without leaving the trampoline or you can jump high into the air –  Sign Up for the FREE Trial  It takes about 2 minutes of jumping to shake off a bad mood 😄
    • Lymphatic System Stimulations – this is the reason I tried this. I had my salivary gland removed a while back and some days I need to manually massage to reduce the swelling.
    • Weight Loss – The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It strengthens every single cell of the body, both muscle and non-muscle.
    • I look forward to it – I don’t dread it. 200+ workouts accompanying this rebounder are incredibly fun. You can pick what you enjoy.
      Even rebounding while you watch the news or watch your YouTube in the morning will have dramatic benefits on your health.

    1. Cardiovascular Fitness

    Rebounding isn’t just about bouncing up and down; it’s a cardiovascular workout in disguise. The rhythmic bouncing engages large muscle groups and gets your heart pumping, improving blood circulation and enhancing your cardiovascular fitness. This low-impact exercise can be particularly beneficial for individuals who need a gentler option for their heart health.

    2. Lymphatic System Boost

    Your lymphatic system plays a vital role in removing toxins and waste from your body. Rebounding helps stimulate the lymphatic system, promoting detoxification and improving immune function. The up-and-down motion of bouncing helps to open and close lymphatic valves, allowing the lymph fluid to flow more efficiently. This can contribute to a healthier immune system and better overall well-being.

    3. Bone Density Enhancement

    As you bounce, the gravitational force changes with each jump, creating a light impact on your bones. This can be especially advantageous for those concerned about bone density loss. Rebounding is known to stimulate bone remodeling, promoting the growth of stronger bones. It’s a valuable exercise for individuals of all ages, especially older adults looking to prevent osteoporosis.

    4. Core Strengthening

    Maintaining balance and stability on the trampoline engages your core muscles. With consistent rebounding, you can tone and strengthen your abdominal and back muscles. A strong core not only helps with posture but also provides a solid foundation for other physical activities.

    5. Stress Reduction

    Exercise, in general, is a great stress reliever, and rebounding is no exception. The repetitive motion and the rush of endorphins that come with it can help alleviate stress and improve your mood. It’s a playful way to release tension and clear your mind after a long day.

    6. Joint Health

    Unlike high-impact exercises that can strain joints, rebounding offers a low-impact option that’s gentle on your joints. The cushioning effect of the trampoline reduces the risk of joint injuries, making it suitable for individuals with joint pain or arthritis. Regular rebounding can improve joint mobility and flexibility.

    7. Weight Management

    Rebounding is an effective calorie-burning activity. The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It’s a versatile workout that can be tailored to different fitness levels and goals.

    8. Improved Coordination and Balance

    Maintaining stability while bouncing challenges your coordination and balance skills. Over time, these skills can improve, benefiting your overall physical performance and reducing the risk of falls, especially in older individuals.

    9. Cognitive Enhancement

    Believe it or not, rebounding can also have positive effects on your brain. The increased blood flow and oxygen delivery that come with cardiovascular exercise can enhance cognitive function, including memory and focus. Bouncing on a trampoline might just be the fun brain boost you didn’t know you needed.

    10. Convenience and Enjoyment

    Rebounding offers the convenience of being a home-based exercise. You don’t need a large space to set up a mini trampoline, and you can fit in a quick workout whenever you have a few spare minutes. The playful nature of bouncing can also make your workout sessions more enjoyable, encouraging consistency in your routine.

    In a world where staying active is essential for overall health, rebounding presents itself as a versatile and enjoyable option. From cardiovascular fitness and bone density enhancement to stress reduction and cognitive enhancement, the benefits of rebounding are as diverse as they are impressive. Whether you’re seeking a low-impact exercise, a creative way to boost your lymphatic system, or an effective stress reliever, bouncing on a mini trampoline offers something for everyone.

    Remember, as with any new exercise, it’s important to start slowly and listen to your body.
    So, why not add a little bounce to your life and reap the rewards of this fun and effective workout?

    Your health and well-being will thank you for it!

    Use code EARTHHEALS for 10% off just in time for the holidays. They are currently running some amazing deals for the holidays as well. I just discovered their workouts to go with the trampolines.

    I LOVE THE OPTIONS.

    From the type of workout, to the duration, and the music, it is perfect!
    And, I love the instructor, Sydney. She is friendly, fun-loving, and most important, Authentic. She has struggled with her weight after a gymnastics injury that led her to rebounding as a safe exercise for lower back pain. 

    There are many rebounder options to choose from $129.00 – $649.00. This one is $129.99 + 10% Off with EARTHHEALS Discount Code. ONETWOFIT 48″ SILENT REBOUNDER
    Regular price$129.99 USD ($116.99) + FREE Shipping.  I chose this one because of the size and their reputation. 

    TheEARthHealsTrampoline ProductImg

    I highly recommend the workouts at Bounce N’ Burn . They offer 200 + workouts with 3 new ones released each week. They have a 5-day trial to see if this is for you. I just signed up for a year. They have a special at 50% off per month and per year.

    CLICK FOR FREE 5 DAY FREE TRIAL

    They have a Facebook Group, monthly challenges, and a variety of fun workouts with great music. That is what sold me.

    Sign Up for the FREE Trial 

    5 Days to take a look at their offerings. Here is a peak at their classes:

    www.bouncenburn.com/home#learnmore

    Use Discount Code MARGIEESPE2212 at checkout for 50% off!

     

    Order Trampoline Now!
    View Sample Classes Now!
    Purchase Classes Now!

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    Trampolining Your Way to Wellness

    Trampolining Your Way to Wellness

    by | Nov 9, 2023 | Balance, Blog, Body, Endurance, Featured Blog, Fun Exercise, Inflammation, Joint Support, Lymphatic Drainage, Mind, Mind Body Connection, Monthly Blog, Rebounding, Trampoline, Workout | 0 comments

    Trampolining Your Way to Wellness: The Surprising Benefits of Rebounding for Holistic Health!

    Trampolining Your Way to Wellness: The Surprising Benefits of Rebounding for Holistic Health!

    Rebounding has been around a long time! The first modern trampoline was built by George Nissen and Larry Griswold around 1934 at the University of Iowa. It was initially used to train tumblers and astronauts, and as a training tool to develop and hone acrobatic skills for other sports such as diving, gymnastics and freestyle skiing. Rebounding, the act of jumping on a trampoline, isn’t just for kids—it’s a fun and effective way for adults to improve their overall health and fitness. One popular option on the market, the OneTwoFit Rebounder, offers a convenient and efficient way to enjoy the benefits of rebounding in the comfort of your home. In this article, we’ll explore the numerous health advantages associated with rebounding and why incorporating it into your fitness routine could be a game-changer for your well-being.

    I purchased a trampoline about a month ago. This has become a regular part of my day. I put it in the office as a constant reminder to not sit for too long.😃 I also bought it to strengthen my ankle. I sprained my ankle last year playing tennis. But, the main reason I purchased it was because of the Lymphatic System Detoxification. I had a tumor removed several years ago and my salvary gland was removed on one side. That side of my face will sometimes swell overnight and I will need to do a manual lymphatic massage. But, I have since turned to jumping on the trampoline 1st thing in the morning. It is a much quicker ( and a lot more fun) and more effective solution as it works the entire body.

    The Benefits are Overwhelming:

    For MANY reasons, the mini trampoline is at the top of my list of favorite things this year! I feel like I have finally found the perfect exercise that I can stick with for the rest of my life.

    Listed below are the long list of benefits.

    Here are MY Top Reasons I think rebounding is perfect for everyone searching for the perfect workout routine:

    • Low Impact on Joints
    • Effective – 10 minutes of trampoline workout is the same as 40 minutes of running (See Report from NASA)
    • Convenient – At home and at any time, rain or shine!
    • It is FUN!!!! No, seriously! It. Is. Fun! You can keep your own pace. And follow along with their workouts or play your own music.
    • Lymphatic System Stimulation
    • Weight Loss – The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It strengthens every single cell of the body, both muscle and non-muscle.
    • Mood Boost – I look forward to it – I don’t dread it. The 200+ workouts accompanying this rebounder are incredibly fun. You can pick what you enjoy. I don’t think it’s possible to be in a bad mood while jumping.
    • Lots of Fitness Choices – HIIT, Core, Beginning Health Bounce, Strength Training, Step Interval, Stretching, the list goes on

    1. Cardiovascular Fitness

    Rebounding isn’t just about bouncing up and down; it’s a cardiovascular workout in disguise. The rhythmic bouncing engages large muscle groups and gets your heart pumping, improving blood circulation and enhancing your cardiovascular fitness. This low-impact exercise can be particularly beneficial for individuals who need a gentler option for their heart health.

    2. Lymphatic System Boost

    Your lymphatic system plays a vital role in removing toxins and waste from your body. Rebounding helps stimulate the lymphatic system, promoting detoxification and improving immune function. The up-and-down motion of bouncing helps to open and close lymphatic valves, allowing the lymph fluid to flow more efficiently. This can contribute to a healthier immune system and better overall well-being.

    3. Bone Density Enhancement

    As you bounce, the gravitational force changes with each jump, creating a light impact on your bones. This can be especially advantageous for those concerned about bone density loss. Rebounding is known to stimulate bone remodeling, promoting the growth of stronger bones. It’s a valuable exercise for individuals of all ages, especially older adults looking to prevent osteoporosis.

    4. Core Strengthening

    Maintaining balance and stability on the trampoline engages your core muscles. With consistent rebounding, you can tone and strengthen your abdominal and back muscles. A strong core not only helps with posture but also provides a solid foundation for other physical activities.

    5. Stress Reduction

    Exercise, in general, is a great stress reliever, and rebounding is no exception. The repetitive motion and the rush of endorphins that come with it can help alleviate stress and improve your mood. It’s a playful way to release tension and clear your mind after a long day.

    6. Joint Health

    Unlike high-impact exercises that can strain joints, rebounding offers a low-impact option that’s gentle on your joints. The cushioning effect of the trampoline reduces the risk of joint injuries, making it suitable for individuals with joint pain or arthritis. Regular rebounding can improve joint mobility and flexibility.

    7. Weight Management

    Rebounding is an effective calorie-burning activity. The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It’s a versatile workout that can be tailored to different fitness levels and goals.

    8. Improved Coordination and Balance

    Maintaining stability while bouncing challenges your coordination and balance skills. Over time, these skills can improve, benefiting your overall physical performance and reducing the risk of falls, especially in older individuals.

    9. Cognitive Enhancement

    Believe it or not, rebounding can also have positive effects on your brain. The increased blood flow and oxygen delivery that come with cardiovascular exercise can enhance cognitive function, including memory and focus. Bouncing on a trampoline might just be the fun brain boost you didn’t know you needed.

    10. Convenience and Enjoyment

    Rebounding offers the convenience of being a home-based exercise. You don’t need a large space to set up a mini trampoline, and you can fit in a quick workout whenever you have a few spare minutes. The playful nature of bouncing can also make your workout sessions more enjoyable, encouraging consistency in your routine.

    In a world where staying active is essential for overall health, rebounding presents itself as a versatile and enjoyable option. From cardiovascular fitness and bone density enhancement to stress reduction and cognitive enhancement, the benefits of rebounding are as diverse as they are impressive. Whether you’re seeking a low-impact exercise, a creative way to boost your lymphatic system, or an effective stress reliever, bouncing on a mini trampoline offers something for everyone.

     

    In a study by NASA Scientists, they found that jumping on a trampoline for 10 minutes is a better cardiovascular workout than running for 33 minutes. In the same study, NASA Scientists concluded that trampolines were 68% more effective than jogging yet required less effort. 

    The New York Times: “Bouncing Your Way to Better Health”

    Glam: “The Great Trampoline Revival: How The Exercise Tool Is Shaping Workouts In 2023”

    College of Naturopathic Medicine:  “Rebounding: Miracle Exercise That Transforms Health”

    Dr. Axe: “The Benefits of a Trampoline Workout and Rebounding”

    Sources:
    International Journal of Sports Science & Coaching – The Acute Physiological Effects of Rebounding Exercise

    NATIONAL LIBRARY OF MEDICINE

    Use code EARTHHEALS for 10% off just in time for the holidays. They are currently running some amazing other deals for the holidays as well.

    They have many options to choose from $129.00 – $649.00.

    This one is $129.99 + 10% Off with EARTHHEALS Discount Code.
    ONETWOFIT 48″ SILENT REBOUNDER
    Regular price$129.99 USD (black Friday Month = $116.99 with FREE Shipping) 

    Get Your Trampoline Now!

    WORKOUT MEMBERSHIPS

    I just discovered their Bounce N’ Burn workouts this week. I LOVE THE OPTIONS!

    From type of workout, duration, music and skill level, it is perfect! And, I love the instructor. No annoying commentaries. Just great music and fun workouts.

    They have a Facebook Group, monthly challenges, and a variety of fun workouts with great music. (that is what sold me) You can even request a song to the instructor to use on upcoming workouts!

    I think getting the trampoline is the first step to enjoying your workouts again. But I think getting a membership will keep you engaged and looking forward to working out, which is the key to sticking with it!

    Sign Up for the FREE Trial
    Take 5 Days to take a look at their offerings.

    I think you will decide that it is the perfect form of exercise that you will be able to stick to and thrive. I also think it is the perfect gift for someone on your list that is looking to increase their fitness level and have fun doing it.

    FREE Trial for Workout Membership
    Fun Intro Video

    Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

    Embrace the Natural Healing Powers of Cinnamon this Fall!

    Embrace the Natural Healing Powers of Cinnamon this Fall!

    by | Sep 1, 2023 | Blog, Body, Cinnamon, Fall, Featured Blog, Healing, Monthly Blog, Spice | 0 comments

    Embrace the Natural Healing Powers of Cinnamon this Fall!

    Embrace the Natural Healing Powers of Cinnamon this Fall!

    As the leaves change and the air turns crisp, nature offers its own remedies to keep you healthy and vibrant. At The Earth Heals, we believe in harnessing the Earth’s incredible healing abilities, and today, we’re diving into the magic of Cinnamon for the fall season!

    🌿 Cinnamon: A Spice of Wellness 🌿

    🔥 Warmth: Cinnamon’s inviting, spicy aroma warms the soul and body, making it the perfect fall companion.

    💫 Anti-Inflammatory: This natural wonder has powerful anti-inflammatory properties, offering relief from aches and pains that cooler weather might bring.

    🩺 Blood Sugar Regulation: Cinnamon may help regulate blood sugar levels, making it a sweet ally for those mindful of their health.

    🍲 Versatile Flavor: Add a dash to your oatmeal, sprinkle on roasted sweet potatoes, or stir into your morning coffee. Cinnamon elevates the flavor of fall dishes.

    🍂 Immune Support: Boost your immune system with Cinnamon’s antioxidants, fortifying your body against seasonal challenges.

    🌟 Holistic Healing: Nature’s remedies, like Cinnamon, remind us of the Earth’s incredible healing powers. Let’s embrace them!

    There are several types of cinnamon available, but two of the most common varieties are Cassia cinnamon and Ceylon cinnamon. The best type of cinnamon to buy depends on your preferences and intended use:

    Ceylon Cinnamon (Cinnamomum verum):
    Also known as “true” cinnamon.
    Considered the premium and more expensive variety.
    Sweeter and less spicy compared to Cassia cinnamon.
    Contains lower levels of coumarin, a compound that can be harmful in large amounts, making it a safer choice for regular consumption.
    Ideal for recipes where a delicate and sweet cinnamon flavor is desired, such as desserts, baking, and sprinkling on beverages.

    Cassia Cinnamon (Cinnamomum cassia):
    More commonly found in North America and often labeled simply as “cinnamon.”
    Has a stronger, spicier flavor compared to Ceylon cinnamon.
    Contains higher levels of coumarin, which may be of concern if consumed in large quantities over an extended period.
    Often used in savory dishes, like curries and stews, as well as in some baked goods and beverages.
    Choosing the best type of cinnamon ultimately comes down to your personal taste and intended culinary use. If you prefer a sweeter and milder cinnamon flavor and plan to use it frequently, Ceylon cinnamon is the better choice. However, if you enjoy the bolder, spicier flavor of traditional cinnamon and use it sparingly, Cassia cinnamon may be more suitable.

    Regardless of the type you choose, make sure to buy high-quality, organic cinnamon whenever possible to ensure purity and avoid potential contaminants.

    🌿 Join the Conversation 🌿

    Share your favorite Cinnamon-infused fall recipes or tell us how you harness the natural healing abilities of spices this season. Let’s celebrate the Earth’s gifts together! 💚

    Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

    Start Your Journaling Routine

    Start Your Journaling Routine

    by | Aug 26, 2023 | Blog, Body, Featured Blog, Journal, Mind Body Connection, Mindfulness, Monthly Blog, Self Care, Spirit, Thoughts, Well-being | 0 comments

    The Earth Heals Anxiety

    Start Your Journaling Routine – A Step By Step Guide

    I created this journal as a personal project to begin my journaling journey. After searching, I couldn’t find one that included everything I wanted. I needed a journal to start by feeling gratitude. This journal starts by asking to list 3 things you are grateful for. I find that no matter what mood I am in, feeling gratitude can instantly switch my mindset. I also wanted a place that to keep track of my water intake, my steps, my protein intake, fiber and my sleep. I also wanted a space to list my personal mantra each day. I have learned it is important to enrich your mind, body, and spirit on a daily basis. I also wanted a blank page for basic journaling. Some days, I journal about how I feel, Some days I journal about what I did, Some days I journal about ideas. It is just a space to freely write. Starting a journaling routine can be a wonderful way to enhance self-reflection, boost mindfulness, and track personal growth. Here’s a step-by-step guide to help you establish a successful journaling practice.

    How to Start Your Journaling Routine

    Set Clear Intentions:
    Begin by clarifying why you want to start journaling. Whether it’s for self-discovery, stress relief, creativity, or personal growth, having a clear intention will give your journaling practice a purpose. It is important to be clear on your intention. For me, it is about mental well being and physical well being. I am trying to shift my focus to my health. After years of focusing on my Mom’s wellbeing, it has taken a toll on my personal wellbeing.

    Choose Your Journaling Format:
    Decide whether you want to journal digitally (using apps or word processing software) or with pen and paper. Choose the format that feels most comfortable and accessible to you. For me, I’m old fashioned. I need to write down my thoughts.

    Select a Journaling Time:
    Determine the best time for your journaling practice. It could be in the morning to set intentions for the day or in the evening to reflect on your experiences. Consistency is key, so choose a time you can commit to daily or several times a week. I choose the early morning. I have found that if I don’t steal this time, I won’t do it that day.

    Create a Relaxing Environment:
    Choose a quiet and comfortable space where you can focus without distractions. Creating a calming atmosphere can help you get into the journaling mindset. I choose outside (until the weather shifts) I take my coffee or matcha with me and just focus on the temperature, the taste and the sight of the drink. By noticing these things, you instantly feel happy, calm and grateful. The absolute perfect way to start the day. If your mornings are crazy, by getting up just a half our earlier will change your life.

    Start Simple:
    If you’re new to journaling, don’t feel pressured to write long essays. Start with a simple routine, such as writing a few sentences or bullet points about your thoughts, feelings, or experiences. My journaling started with more of a diary type format. It then shifted into an emotional dump of feelings, thoughts and goals.

    Use Prompts or Themes:
    Sometimes it’s helpful to have a prompt or theme to guide your journaling. This could be a question you want to explore, a goal you’re working towards, or a particular emotion you’re experiencing. For me, it has been this website. The Earth Heals. This year has been about moving to a natural and healthy way of life. Finally I am at a point where I can share with our community.

    Let Go of Perfection:
    Remember that journaling is a personal practice, and there’s no right or wrong way to do it. Don’t worry about grammar, spelling, or making everything sound perfect. Just focus on expressing yourself. Some days, I will write a single sentence. This is usually when I am pissed at something. 😀 But, by writing that sentence, it brings my feelings to the present moment and forces me to fix the ‘why’ I am upset.

    Write Freely:
    Write whatever comes to mind without overthinking. Let your thoughts flow naturally. This can help you access your subconscious and gain insights you might not be aware of otherwise. I find that this comes freely to me now that i have been journaling for a few months.

    Practice Gratitude:
    Consider incorporating gratitude into your journaling routine. Write down a few things you’re grateful for each day. This can help shift your focus towards the positive aspects of your life.

    Reflect and Review:
    Over time, you can look back on your journal entries to track your progress, observe patterns, and see how your thoughts and feelings have evolved. I do this all the time. When something great happens, I look back at the previous days before the event happened. It is fascinating how your thoughts directly affect your future. The key is consistency. Daily journaling is transformational. I would not have believed it if I didn’t experience this myself.

    Be Consistent:
    Consistency is key to building a journaling routine. Set a goal to journal for a certain amount of time each day or week and stick to it. Every.Single.Day. Even if it is only 5 minutes.

    Experiment and Adapt:
    Your journaling routine doesn’t have to stay the same forever. Feel free to experiment with different formats, prompts, or techniques to keep your practice fresh and engaging.

    Be Patient:
    Like any habit, journaling takes time to become a routine. Be patient with yourself and don’t get discouraged if you miss a day or two. Just pick up where you left off. I noticed a big differnce after a month of journaling. It takes 21 days to form a habit. Then, it becomes a welcome time.

    Remember, the most important thing is to make journaling a positive and enriching experience for yourself. It’s a tool for self-discovery and personal growth, so adapt it to your needs and preferences. I think it will change your life.  The journal below is one that I have published. I hope you will try it and that it will change your life too.
    I hope you will Start Your Journaling Routine Today!

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    🌱🎉     Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.
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    Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

    Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

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