Stomp Inflammation with Bone Broth

Stomp Inflammation with Bone Broth

Stomp Inflammation with Bone Broth

 Stomp Inflammation with Bone Broth

Inflammation—oh, the trials and tribulations it brings. I’ve become quite the expert in navigating its relentless challenges, having grappled with gut issues, skin flare-ups, joint discomfort, and a host of other inflammatory woes. At one point, I found myself heavily reliant on medications to alleviate the pain, with opioids becoming my steadfast companion. Yet, when even they failed to provide relief, I turned to steroids, enduring their harsh side effects in exchange for a semblance of comfort.

However, as I delved deeper into the potential long-term repercussions of excessive steroid use, my concerns grew. I embarked on a relentless quest, scouring far and wide for an alternative solution to quell my inflammation before it spiraled out of control, necessitating a return to steroids. And here I stand, two years after liberating myself from 90% of my medications, including steroids, to share with you a revelation: there exists a potent remedy capable of taming inflammation, whether it manifests as arthritis, bursitis, eczema, rosacea, or gut issues.

My beacon of hope? Bone broth. Let’s delve into the rich array of benefits that bone broth offers and uncover why it deserves a place of honor in your diet.

1.Rich in Nutrients: Bone broth is a nutritional powerhouse, packed with essential vitamins, minerals, and amino acids. It contains collagen, gelatin, calcium, magnesium, phosphorus, and potassium, among other vital nutrients, which support overall health and well-being.

2. Supports Gut Health: The gelatin and amino acids found in bone broth are gentle on the digestive system and may help soothe and repair the gut lining. Regular consumption of bone broth can promote gut integrity, improve digestion, and alleviate symptoms of conditions like leaky gut syndrome and irritable bowel syndrome (IBS).

3. Boosts Immunity: The amino acids present in bone broth, such as glutamine and arginine, have immune-boosting properties that support the body’s defense mechanisms. Additionally, the rich array of nutrients in bone broth nourishes the immune system, helping to ward off infections and illnesses.

4. Promotes Joint Health: Collagen and gelatin, abundant in bone broth, provide building blocks for healthy joints, ligaments, and tendons. Regular consumption of bone broth may help reduce joint pain, inflammation, and stiffness, making it a valuable ally for those with arthritis or other joint-related conditions.

5. Supports Skin Health: Collagen, the main protein in bone broth, plays a crucial role in maintaining skin elasticity, hydration, and firmness. Incorporating bone broth into your diet can help promote youthful-looking skin, reduce the appearance of wrinkles, and support overall skin health.

6. Aids in Weight Loss: Bone broth is low in calories yet rich in nutrients, making it an excellent addition to a weight loss or maintenance regimen. The gelatin in bone broth promotes feelings of satiety, helping to curb cravings and support healthy weight management.

7. Promotes Detoxification: The amino acids and minerals in bone broth support the body’s natural detoxification processes, aiding in the elimination of toxins and metabolic waste. Regular consumption of bone broth can help support liver function and promote overall detoxification.

Let’s talk about steroids, shall we? There’s no denying their effectiveness—they get the job done, no doubt about it. But let’s not overlook the elephant in the room: those side effects. They’re not to be taken lightly, especially with prolonged usage. I’ve had my fair share of encounters with steroids over the years, and trust me, I’ve experienced firsthand the laundry list of health issues they can bring about.

1. Adverse Effects on Physical Health: Prolonged or excessive steroid use can wreak havoc on various bodily systems. Common physical side effects include liver damage, cardiovascular complications such as heart attacks and strokes, hypertension, and increased cholesterol levels. Steroids can also disrupt hormone levels, leading to hormonal imbalances, infertility, and sexual dysfunction.

2. Musculoskeletal Issues: While steroids may initially enhance muscle growth and strength, their long-term use can weaken ligaments and tendons, increasing the risk of injuries such as tendon ruptures and muscle tears. Additionally, steroid-induced muscle hypertrophy may be accompanied by muscle dysmorphia, a psychological condition characterized by distorted body image and excessive preoccupation with muscularity.

3. Endocrine Disruption: Steroids interfere with the body’s natural hormone production, particularly the hypothalamic-pituitary-adrenal (HPA) axis. Prolonged steroid use can suppress the production of cortisol, leading to adrenal insufficiency and adrenal crisis—a life-threatening condition characterized by severe fatigue, dehydration, and electrolyte imbalances.

4. Psychological Effects: The use of steroids can have profound psychological consequences, including mood swings, irritability, aggression, and depression. Some individuals may experience steroid-induced psychosis, marked by hallucinations, delusions, and impaired judgment. Steroid misuse can also exacerbate underlying mental health conditions or trigger the onset of psychiatric disorders.

5. Addiction and Dependence: Steroid abuse can lead to psychological dependence and addiction, characterized by compulsive drug-seeking behavior and withdrawal symptoms upon discontinuation. Individuals may experience cravings, insomnia, fatigue, and depression when attempting to quit steroids, further perpetuating the cycle of misuse.

6. Legal Ramifications: In addition to its adverse health effects, steroid use carries legal implications. The non-medical use of steroids is illegal in many countries and may result in fines, legal sanctions, and criminal charges. Athletes who test positive for banned substances face suspension, disqualification, and tarnished reputations.

From supporting gut health to promoting joint mobility and enhancing skin radiance, bone broth offers a plethora of benefits that nourish the body from the inside out. To battle inflammation I recommend ingesting bone broth every day. For me, it’s easiest to take it in the form of protein. My favorite brand is Ancient Nutrition developed by Dr. Josh Axe, one of my favorite holistic physicians. Here’s the link:  Take a look around! There’s a few flavors to choose from!
Here is also a homemade recipe from a member (thank you Alonda Manzer)  in our Facebook Group: 

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Trampolining Your Way to Wellness

Trampolining Your Way to Wellness

Trampolining Your Way to Wellness: The Surprising Benefits of Rebounding for Holistic Health!

Trampolining Your Way to Wellness: The Surprising Benefits of Rebounding for Holistic Health!

Rebounding has been around a long time! The first modern trampoline was built by George Nissen and Larry Griswold around 1934 at the University of Iowa. It was initially used to train tumblers and astronauts, and as a training tool to develop and hone acrobatic skills for other sports such as diving, gymnastics and freestyle skiing. Rebounding, the act of jumping on a trampoline, isn’t just for kids—it’s a fun and effective way for adults to improve their overall health and fitness. One popular option on the market, the OneTwoFit Rebounder, offers a convenient and efficient way to enjoy the benefits of rebounding in the comfort of your home. In this article, we’ll explore the numerous health advantages associated with rebounding and why incorporating it into your fitness routine could be a game-changer for your well-being.

I purchased a trampoline about a month ago. This has become a regular part of my day. I put it in the office as a constant reminder to not sit for too long.😃 I also bought it to strengthen my ankle. I sprained my ankle last year playing tennis. But, the main reason I purchased it was because of the Lymphatic System Detoxification. I had a tumor removed several years ago and my salvary gland was removed on one side. That side of my face will sometimes swell overnight and I will need to do a manual lymphatic massage. But, I have since turned to jumping on the trampoline 1st thing in the morning. It is a much quicker ( and a lot more fun) and more effective solution as it works the entire body.

The Benefits are Overwhelming:

For MANY reasons, the mini trampoline is at the top of my list of favorite things this year! I feel like I have finally found the perfect exercise that I can stick with for the rest of my life.

Listed below are the long list of benefits.

Here are MY Top Reasons I think rebounding is perfect for everyone searching for the perfect workout routine:

  • Low Impact on Joints
  • Effective – 10 minutes of trampoline workout is the same as 40 minutes of running (See Report from NASA)
  • Convenient – At home and at any time, rain or shine!
  • It is FUN!!!! No, seriously! It. Is. Fun! You can keep your own pace. And follow along with their workouts or play your own music.
  • Lymphatic System Stimulation
  • Weight Loss – The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It strengthens every single cell of the body, both muscle and non-muscle.
  • Mood Boost – I look forward to it – I don’t dread it. The 200+ workouts accompanying this rebounder are incredibly fun. You can pick what you enjoy. I don’t think it’s possible to be in a bad mood while jumping.
  • Lots of Fitness Choices – HIIT, Core, Beginning Health Bounce, Strength Training, Step Interval, Stretching, the list goes on

1. Cardiovascular Fitness

Rebounding isn’t just about bouncing up and down; it’s a cardiovascular workout in disguise. The rhythmic bouncing engages large muscle groups and gets your heart pumping, improving blood circulation and enhancing your cardiovascular fitness. This low-impact exercise can be particularly beneficial for individuals who need a gentler option for their heart health.

2. Lymphatic System Boost

Your lymphatic system plays a vital role in removing toxins and waste from your body. Rebounding helps stimulate the lymphatic system, promoting detoxification and improving immune function. The up-and-down motion of bouncing helps to open and close lymphatic valves, allowing the lymph fluid to flow more efficiently. This can contribute to a healthier immune system and better overall well-being.

3. Bone Density Enhancement

As you bounce, the gravitational force changes with each jump, creating a light impact on your bones. This can be especially advantageous for those concerned about bone density loss. Rebounding is known to stimulate bone remodeling, promoting the growth of stronger bones. It’s a valuable exercise for individuals of all ages, especially older adults looking to prevent osteoporosis.

4. Core Strengthening

Maintaining balance and stability on the trampoline engages your core muscles. With consistent rebounding, you can tone and strengthen your abdominal and back muscles. A strong core not only helps with posture but also provides a solid foundation for other physical activities.

5. Stress Reduction

Exercise, in general, is a great stress reliever, and rebounding is no exception. The repetitive motion and the rush of endorphins that come with it can help alleviate stress and improve your mood. It’s a playful way to release tension and clear your mind after a long day.

6. Joint Health

Unlike high-impact exercises that can strain joints, rebounding offers a low-impact option that’s gentle on your joints. The cushioning effect of the trampoline reduces the risk of joint injuries, making it suitable for individuals with joint pain or arthritis. Regular rebounding can improve joint mobility and flexibility.

7. Weight Management

Rebounding is an effective calorie-burning activity. The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It’s a versatile workout that can be tailored to different fitness levels and goals.

8. Improved Coordination and Balance

Maintaining stability while bouncing challenges your coordination and balance skills. Over time, these skills can improve, benefiting your overall physical performance and reducing the risk of falls, especially in older individuals.

9. Cognitive Enhancement

Believe it or not, rebounding can also have positive effects on your brain. The increased blood flow and oxygen delivery that come with cardiovascular exercise can enhance cognitive function, including memory and focus. Bouncing on a trampoline might just be the fun brain boost you didn’t know you needed.

10. Convenience and Enjoyment

Rebounding offers the convenience of being a home-based exercise. You don’t need a large space to set up a mini trampoline, and you can fit in a quick workout whenever you have a few spare minutes. The playful nature of bouncing can also make your workout sessions more enjoyable, encouraging consistency in your routine.

In a world where staying active is essential for overall health, rebounding presents itself as a versatile and enjoyable option. From cardiovascular fitness and bone density enhancement to stress reduction and cognitive enhancement, the benefits of rebounding are as diverse as they are impressive. Whether you’re seeking a low-impact exercise, a creative way to boost your lymphatic system, or an effective stress reliever, bouncing on a mini trampoline offers something for everyone.


In a study by NASA Scientists, they found that jumping on a trampoline for 10 minutes is a better cardiovascular workout than running for 33 minutes. In the same study, NASA Scientists concluded that trampolines were 68% more effective than jogging yet required less effort. 

The New York Times: “Bouncing Your Way to Better Health”

Glam: “The Great Trampoline Revival: How The Exercise Tool Is Shaping Workouts In 2023”

College of Naturopathic Medicine:  “Rebounding: Miracle Exercise That Transforms Health”

Dr. Axe: “The Benefits of a Trampoline Workout and Rebounding”

International Journal of Sports Science & Coaching – The Acute Physiological Effects of Rebounding Exercise


Use code EARTHHEALS for 10% off just in time for the holidays. They are currently running some amazing other deals for the holidays as well.

They have many options to choose from $129.00 – $649.00.

This one is $129.99 + 10% Off with EARTHHEALS Discount Code.
Regular price$129.99 USD (black Friday Month = $116.99 with FREE Shipping) 


I just discovered their Bounce N’ Burn workouts this week. I LOVE THE OPTIONS!

From type of workout, duration, music and skill level, it is perfect! And, I love the instructor. No annoying commentaries. Just great music and fun workouts.

They have a Facebook Group, monthly challenges, and a variety of fun workouts with great music. (that is what sold me) You can even request a song to the instructor to use on upcoming workouts!

I think getting the trampoline is the first step to enjoying your workouts again. But I think getting a membership will keep you engaged and looking forward to working out, which is the key to sticking with it!

Sign Up for the FREE Trial
Take 5 Days to take a look at their offerings.

I think you will decide that it is the perfect form of exercise that you will be able to stick to and thrive. I also think it is the perfect gift for someone on your list that is looking to increase their fitness level and have fun doing it.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

The Healing Benefits of Bone Broth – A Nourishing Elixir

The Healing Benefits of Bone Broth – A Nourishing Elixir


The Healing Benefits of Bone Broth – A Nourishing Elixir

Bone broth has been cherished for centuries as a healing elixir, valued for its rich nutrient profile and potential therapeutic benefits. Made by simmering animal bones and connective tissues, bone broth is a potent source of vitamins, minerals, amino acids, and gelatin. In this blog post, we’ll delve into the incredible benefits of bone broth and how it can support natural healing and overall well-being.

I love bone broth!! When I say I love bone broth, I mean, for me, it’s a nourishing embrace of my body healing while it comforts my soul with its warm essence. I have tried a lot of bone broths and I have found one that is above the rest! The link will be posted at the end of this blog.

The Magical Benefits of Bone Broth:

Gut Health and Digestion Support: My gut is forever grateful! Bone broth is gentle on the digestive system and can help soothe and heal the gut lining. The gelatin in bone broth promotes the production of gastric juices, aiding in digestion and nutrient absorption. It also contains amino acids like glutamine, which support the growth and repair of intestinal cells, making it beneficial for individuals with leaky gut syndrome, food sensitivities, and digestive issues.

Joint and Bone Support: Ahhhh, can you feel that? I sure can! The collagen and gelatin found in bone broth are essential for maintaining healthy joints and bones. Collagen provides structure and strength to connective tissues, while gelatin supports cartilage, reducing joint pain and inflammation. Regular consumption of bone broth may help alleviate symptoms of conditions like osteoarthritis and promote joint flexibility and mobility.

Skin Health and Anti-Aging Effects: Uh, yes please!!! The collagen and amino acids present in bone broth contribute to skin health and promote a youthful complexion. Collagen helps maintain skin elasticity, reducing the appearance of wrinkles and fine lines. The amino acids in bone broth, such as proline and glycine, support the production of collagen, improving skin tone, texture, and overall radiance.

Immune System Boost: Bone broth contains various immune-supportive nutrients, including vitamins, minerals, and amino acids. It also provides compounds like glutathione, which has antioxidant properties and helps protect cells from damage. Consuming bone broth regularly can support a healthy immune system, reducing the risk of infections and enhancing overall well-being. I drink lots of bone broth while I’m fighting off a nasty cold or virus and I feel better a lot quicker than my husband who doesn’t drink it! I’m a believer!

Detoxification Support: The amino acids and gelatin in bone broth assist in liver detoxification processes. Glycine, in particular, aids in the synthesis of glutathione, a potent antioxidant that plays a crucial role in the body’s detoxification pathways. By supporting liver function, bone broth can help eliminate toxins and promote overall detoxification.

Hydration and Electrolyte Balance: Bone broth is rich in electrolytes like calcium, magnesium, and potassium, which are essential for maintaining fluid balance and proper hydration. Replenishing these electrolytes through bone broth can be particularly beneficial during periods of increased physical activity, illness, or dehydration. Again, a cold/virus healer for me! 

So you’re sold?

Incorporate Bone Broth into Your Routine:

Homemade Broth: Consider making your own bone broth using high-quality bones from organic, pasture-raised animals. Simmer the bones, along with vegetables, herbs, and spices, for an extended period to extract the maximum nutrients. This allows you to control the ingredients and ensure a nutrient-dense broth. It is recommended that you slow cook the broth for 24-48 hours in your Crock-Pot.

Store-Bought Options: If making bone broth from scratch is not feasible, you can find commercially available bone broth products. Look for options that use organic, grass-fed, or pasture-raised animal bones and minimal processing. Read labels carefully and choose products without added preservatives, flavorings, or excessive sodium. I have a link at the end of this blog of my favorite!

Culinary Uses: Use bone broth as a base for soups, stews, sauces, and gravies to enhance both flavor and nutrition. You can also sip on warm bone broth as a comforting and nourishing beverage.

Supplemental Forms: Bone broth is also available in powdered or capsule form, providing a convenient option for those on the go or who prefer a more concentrated source of nutrients. Ensure that the supplements are sourced from high-quality, reputable brands.

In a nutshell, bone broth is a traditional healing elixir that offers a myriad of benefits for natural healing and overall well-being. Its rich nutrient profile, including collagen, gelatin, and various amino acids, supports gut health, joint and bone health, skin radiance, immune function, detoxification, and hydration. By incorporating homemade or store-bought bone broth into your diet, you can tap into its healing potential and experience the nourishing effects it has to offer. Embrace bone broth as a cornerstone of your natural healing journey, and savor the benefits it brings to your body and overall vitality.

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

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