Magnesium Glycinate vs. Sleeping Aids

Magnesium Glycinate vs. Sleeping Aids

The-Earth-Heals-Summer-Smoothie

Magnesium Glycinate vs. Sleeping Aids: Navigating the Path to Natural, Restful Sleep

As someone who once relied on a daily regimen of 17 medications to address various health issues, falling asleep was never a challenge for me. With the assistance of additional sleep medications, I could easily prepare for bedtime. However, when I made the decision to discontinue my medications, I encountered difficulties with sleep. It was during this time that I learned about magnesium glycinate and its remarkable effects from someone who had experienced its wonders. Intrigued, I decided to incorporate it into my routine, and I’ve been taking it every night since then. So why wouldn’t I want to tell the world how wonderful it truly is? Let’s do this!

In the quest for a good night’s sleep, the choice between natural alternatives and conventional sleeping aids can significantly impact not only the quality of your rest but also your overall well-being. One such natural remedy gaining attention is magnesium glycinate, renowned for its sleep-promoting properties. Let’s explore the benefits of magnesium glycinate for better sleep and compare it to traditional sleeping aids to help you make an informed choice for your natural healing journey.

The Pitfalls of Conventional Sleeping Aids:

1. Dependency and Tolerance: Traditional sleeping aids, whether over-the-counter or prescription, carry the risk of dependency and tolerance. Over time, the body may become accustomed to the sedative effects, necessitating higher doses for the same impact and increasing the likelihood of reliance.

2. Side Effects and Morning Grogginess: Many sleeping aids come with a list of potential side effects, including drowsiness, dizziness, and a lingering sense of grogginess upon waking. These aftereffects can impede daytime functioning and leave individuals feeling less than refreshed.

3. Disruption of Natural Sleep Cycles: Some sleeping aids may induce sleep but fail to support the natural sleep cycles essential for restorative rest. This disruption can lead to fragmented and less restful sleep, potentially contributing to long-term sleep issues.

4. Health Risks and Complications: Long-term use of sleeping aids has been associated with various health risks, including respiratory issues, cognitive impairment, and an increased susceptibility to accidents. The potential for adverse effects underscores the importance of seeking natural alternatives.

Magnesium Glycinate: Nature’s Sleep Supporter:

1. Calming Nervous System:
Magnesium glycinate supports the regulation of the nervous system, exerting a calming influence that helps ease tension and promote relaxation. This natural approach contributes to a more tranquil mental state conducive to sleep.

2. Muscle Relaxation:
Renowned for its muscle-relaxing properties, magnesium glycinate helps release tension in the body, alleviating physical stress that may interfere with a restful night’s sleep.

3. GABA Production:
Magnesium glycinate supports the production of GABA, a neurotransmitter known for its calming effects on the brain. This natural mechanism aids in reducing neuronal excitability, promoting relaxation and improved sleep quality.

4. Circadian Rhythm Regulation:
Maintaining a healthy circadian rhythm is essential for a well-regulated sleep-wake cycle. Magnesium glycinate influences the body’s internal clock, supporting a natural and consistent sleep pattern.

5. Gentle on the Digestive System:
Unlike some magnesium forms that may cause digestive discomfort, magnesium glycinate is gentle on the stomach, making it a well-tolerated option for those seeking a sleep aid without the risk of digestive issues.

Making an Informed Choice:

In the comparison between magnesium glycinate and conventional sleeping aids, the natural approach offered a compelling case for me while seeking a holistic and sustainable solution to sleep challenges. Embracing magnesium glycinate as a part of my nightly routine aligns with the principles of natural healing, supporting my body’s innate ability to achieve restful and rejuvenating sleep.

However, it’s essential to recognize that individual responses may vary, and consulting with a healthcare professional is advisable before introducing any new supplements or medications. By understanding the potential benefits of magnesium glycinate and weighing them against the risks associated with traditional sleeping aids, you can make an informed choice that aligns with your commitment to natural healing and overall well-being. Choose the path that not only leads to better sleep but also nurtures your body and mind in harmony with nature’s wisdom.

Here’s my favorite product: https://amzn.to/4bTaWsv 

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🌱🎉
Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Exploring the Root Causes of Illness

Exploring the Root Causes of Illness

Exploring the Root Cause of Illness

Exploring the Root Causes of Illness

In the pursuit of true wellness, understanding and addressing the root causes of illness is viral. Rather than merely managing symptoms, exploring the underlying factors contributing to health issues can pave the way for lasting and transformative healing. When opting for traditional medicines to address an illness, it’s not uncommon to encounter side effects. However, by addressing the root cause, you have the opportunity to resolve the issue at its core, rather than merely alleviating the associated symptoms on a temporary basis. 
Listed below are trusted sources I have collected to help you reach the root cause of your illness.
Feel free to join our Facebook Group—a supportive community that lends strength to one another during challenging times.

Here is the list of reputable resources supported by links and citations.

  1. Functional Medicine Approach:
    • The Institute for Functional Medicine (IFM) advocates a holistic approach, emphasizing personalized care to identify and address the root causes of illness. IFM Website
    • Chris Kresser
  2. Nutrition and Lifestyle Choices:
    • NutritionFacts.org, led by Dr. Michael Greger, offers evidence-based insights into the impact of nutrition on health. NutritionFacts.org
    • Dr. Mark Hyman’s website explores the role of lifestyle factors in health and wellness. Dr. Mark Hyman
  3. Mind-Body Connection:
    • The Chopra Center focuses on the mind-body connection and offers resources for holistic well-being. Chopra Center
    • The Center for Mind-Body Medicine provides tools for understanding and harnessing the power of the mind in healing. CMBM
  4. Holistic Health and Functional Nutrition:
    • Dr. Axe’s website offers insights into holistic health, functional nutrition, and natural remedies. Dr. Axe
    • Mercola provides articles on natural health and wellness from a holistic perspective. Mercola
  5. Environmental Health:
    • The Environmental Working Group (EWG) provides information on the impact of environmental factors on health. EWG
    • The Collaborative on Health and the Environment (CHE) explores the links between environmental exposures and health outcomes. CHE
  6. Autoimmune Conditions and Paleo Approach:
    • The American Autoimmune Related Diseases Association (AARDA) offers resources on autoimmune conditions. AARDA
    • The Paleo Mom, founded by Dr. Sarah Ballantyne, explores the autoimmune protocol and its impact on health. The Paleo Mom
  7. Gut Health:
    • The Gut Health Doctor provides information on gut health and its connection to overall well-being. Gut Health Doctor
    • Gut Microbiota for Health shares research and insights on the role of the gut microbiota in health. Gut Microbiota for Health

Natural Remedies for Common Illnesses

I have provided options for the remedies below that are approved by Yuka. They all have received an excellent rating.

Common Cold and Flu:

Remedies: Elderberry syrup, echinacea, garlic & honey, ginger tea, and adequate hydration.
Prevention: Handwashing, maintaining good hygiene, and a balanced diet.

Digestive Issues (Indigestion, Gas, Bloating):
Remedies: Peppermint tea, ginger, fennel seeds, probiotics, and chamomile tea. Try this tea: https://amzn.to/3S5KGmE 
Prevention: Eating slowly, avoiding overeating, and maintaining a fiber-rich diet.

Insomnia and Sleep Disorders:
Remedies: Valerian root, chamomile tea, lavender essential oil, melatonin-rich foods (cherries), and establishing a bedtime routine. Try this tea: https://amzn.to/47siv5Q
Prevention: Maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulants before bedtime.

Stress and Anxiety:
Remedies: Lavender essential oil, chamomile tea, passionflower, mindfulness meditation, and exercise. Try this tea: https://amzn.to/3vgVDsE
Prevention: Regular exercise, stress management techniques, and maintaining a balanced lifestyle.

Joint Pain and Arthritis:
Remedies: Turmeric (curcumin), ginger, omega-3 fatty acids (fish oil), Epsom salt baths, and boswellia. Try this tea: https://amzn.to/41NNloq
Prevention: Regular low-impact exercise, maintaining a healthy weight, and a balanced diet.

Headaches and Migraines:
Remedies: Peppermint oil, ginger tea, magnesium supplements, and relaxation techniques. Try this essential oil: https://amzn.to/3vpJ8LD
Prevention: Identifying triggers, staying hydrated, maintaining regular sleep patterns, and managing stress.

Allergies:
Remedies: Quercetin-rich foods (onions, apples), nettle tea, local honey, and butterbur supplements. Try this supplement: https://amzn.to/3vgW5XS
Prevention: Identifying and avoiding allergens, maintaining good indoor air quality, and staying hydrated.

Skin Issues (Acne, Eczema, Psoriasis):
Remedies: Aloe vera, tea tree oil, chamomile, calendula, and omega-3 fatty acids.
Prevention: Proper skincare, a balanced diet, and identifying and avoiding triggers.

Embarking on the journey to uncover the root causes of illness requires a multifaceted approach. By leveraging the expertise and resources provided by these reputable websites, individuals can gain valuable insights into holistic health, personalized medicine, and the interconnected nature of well-being. Remember to consult with healthcare professionals for personalized advice based on your individual health profile.
Here’s to a journey of discovery and lasting health!

 

Join Our Facebook Group

We have a wonderful group of passionate members dedicated to natural healing and sharing!
🌱🎉
Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Margie’s Favorite Holiday Finds

Margie’s Favorite Holiday Finds

The-Earth-Heals-Summer-Smoothie

Margie’s Favorite Things

Our commitment to natural healing resonates with me this holiday season, I have found some fun finds this year.
Each gift thoughtfully reflects The Earth Heals’ mission of natural wellness.

Join me on a journey through my favorite finds—products that not only make wonderful presents but also will make you feel good about giving them. From nourishing self-care essentials to eco-conscious finds, each item encapsulates the spirit of nurturing well-being, both within and around us.

Let’s unwrap my top picks. 🌿🎁

Reusable Silicon Bags

The STASHER is endlessly reusable, resealable, silicone storage bag that eliminates single-use plastics.  I am replacing all of my single use storage bags. I love the idea of being able to use these for everyday and also for the freezer, They have a wide range of colors and lots of bundles too. Their locking seal is amazing for liquids. One side is smooth, and one side is matte finish. Great for labeling.
My favorite economy version is LERINE.

You will see these highlighted in my Meal Prep Series in January.

ONE BAG REPLACES 260 SINGLE USE PLASTIC BAGS EACH YEAR

BUDGET FRIENDLY FAVORITES

Electric Tea Kettle

The Cuisinart Electric kettle is our most used appliance. We used this multiple times a day!

  • Tea (morning, noon and nighttime)
  • Sanitizing kitchen sink and other items
  • French Press
  • Pour-over coffee
  • Reheating rice and pasta
  • Quick hot water for cooking
Vitamix Blender

This is a staple in our house. You first saw me use it in my Frozen Lemonade Tonic. I also shared with you one of my favorite soups, Tomato Soup.  I used this multiple times per day. I chose Vitamix because of its reputation of being handed down, not thrown away, which I love. It is powerful with it’s aircraft-grade stainless steel blades that breaks up even the toughest ingredients, it is a metal drive system that connects the container to the motor base—allowing better blends and a longer lifespan. And, it is self cleaning! Add warm water and a drop of soap and 30 seconds later, your blender is ready for it’s next task. 

  • Smoothies
  • Soups
  • Frozen Desserts
  • Nut Butters
  • Non Dairy Milks
  • Sauces
  • Baby Food
  • Dressings
  • Marinades
  • Flours
  • Food Prep
Mini Trampoline

If you are looking for something that will change the way YOU (and your loved ones) look at exercise, consider REBOUNDING. 

For MANY reasons, the mini trampoline is at the top of my list of favorite things this year! I feel like I have finally found the perfect exercise that I can stick with for the rest of my life. If you are looking for the perfect gift, you will never go wrong giving the gift of HEALTH.
Listed below are the long list of benefits. HERE ARE MINE:

  • Low Impact on my joints
  • 10 minutes of trampoline workout is the same as 40 minutes of running (See Report from NASA)
  • Convenient – At home and at any time, rain or shine!
  • It is FUN!!!! No, seriously! It.Is.Fun. You can keep your own pace during workouts. You can move without leaving the trampoline or you can jump high into the air –  Sign Up for the FREE Trial  It takes about 2 minutes of jumping to shake off a bad mood 😄
  • Lymphatic System Stimulations – this is the reason I tried this. I had my salivary gland removed a while back and some days I need to manually massage to reduce the swelling.
  • Weight Loss – The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It strengthens every single cell of the body, both muscle and non-muscle.
  • I look forward to it – I don’t dread it. 200+ workouts accompanying this rebounder are incredibly fun. You can pick what you enjoy.
    Even rebounding while you watch the news or watch your YouTube in the morning will have dramatic benefits on your health.

1. Cardiovascular Fitness

Rebounding isn’t just about bouncing up and down; it’s a cardiovascular workout in disguise. The rhythmic bouncing engages large muscle groups and gets your heart pumping, improving blood circulation and enhancing your cardiovascular fitness. This low-impact exercise can be particularly beneficial for individuals who need a gentler option for their heart health.

2. Lymphatic System Boost

Your lymphatic system plays a vital role in removing toxins and waste from your body. Rebounding helps stimulate the lymphatic system, promoting detoxification and improving immune function. The up-and-down motion of bouncing helps to open and close lymphatic valves, allowing the lymph fluid to flow more efficiently. This can contribute to a healthier immune system and better overall well-being.

3. Bone Density Enhancement

As you bounce, the gravitational force changes with each jump, creating a light impact on your bones. This can be especially advantageous for those concerned about bone density loss. Rebounding is known to stimulate bone remodeling, promoting the growth of stronger bones. It’s a valuable exercise for individuals of all ages, especially older adults looking to prevent osteoporosis.

4. Core Strengthening

Maintaining balance and stability on the trampoline engages your core muscles. With consistent rebounding, you can tone and strengthen your abdominal and back muscles. A strong core not only helps with posture but also provides a solid foundation for other physical activities.

5. Stress Reduction

Exercise, in general, is a great stress reliever, and rebounding is no exception. The repetitive motion and the rush of endorphins that come with it can help alleviate stress and improve your mood. It’s a playful way to release tension and clear your mind after a long day.

6. Joint Health

Unlike high-impact exercises that can strain joints, rebounding offers a low-impact option that’s gentle on your joints. The cushioning effect of the trampoline reduces the risk of joint injuries, making it suitable for individuals with joint pain or arthritis. Regular rebounding can improve joint mobility and flexibility.

7. Weight Management

Rebounding is an effective calorie-burning activity. The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It’s a versatile workout that can be tailored to different fitness levels and goals.

8. Improved Coordination and Balance

Maintaining stability while bouncing challenges your coordination and balance skills. Over time, these skills can improve, benefiting your overall physical performance and reducing the risk of falls, especially in older individuals.

9. Cognitive Enhancement

Believe it or not, rebounding can also have positive effects on your brain. The increased blood flow and oxygen delivery that come with cardiovascular exercise can enhance cognitive function, including memory and focus. Bouncing on a trampoline might just be the fun brain boost you didn’t know you needed.

10. Convenience and Enjoyment

Rebounding offers the convenience of being a home-based exercise. You don’t need a large space to set up a mini trampoline, and you can fit in a quick workout whenever you have a few spare minutes. The playful nature of bouncing can also make your workout sessions more enjoyable, encouraging consistency in your routine.

In a world where staying active is essential for overall health, rebounding presents itself as a versatile and enjoyable option. From cardiovascular fitness and bone density enhancement to stress reduction and cognitive enhancement, the benefits of rebounding are as diverse as they are impressive. Whether you’re seeking a low-impact exercise, a creative way to boost your lymphatic system, or an effective stress reliever, bouncing on a mini trampoline offers something for everyone.

Remember, as with any new exercise, it’s important to start slowly and listen to your body.
So, why not add a little bounce to your life and reap the rewards of this fun and effective workout?

Your health and well-being will thank you for it!

Use code EARTHHEALS for 10% off just in time for the holidays. They are currently running some amazing deals for the holidays as well. I just discovered their workouts to go with the trampolines.

I LOVE THE OPTIONS.

From the type of workout, to the duration, and the music, it is perfect!
And, I love the instructor, Sydney. She is friendly, fun-loving, and most important, Authentic. She has struggled with her weight after a gymnastics injury that led her to rebounding as a safe exercise for lower back pain. 

There are many rebounder options to choose from $129.00 – $649.00. This one is $129.99 + 10% Off with EARTHHEALS Discount Code. ONETWOFIT 48″ SILENT REBOUNDER
Regular price$129.99 USD ($116.99) + FREE Shipping.  I chose this one because of the size and their reputation. 

I highly recommend the workouts at Bounce N’ Burn . They offer 200 + workouts with 3 new ones released each week. They have a 5-day trial to see if this is for you. I just signed up for a year. They have a special at 50% off per month and per year.

CLICK FOR FREE 5 DAY FREE TRIAL

They have a Facebook Group, monthly challenges, and a variety of fun workouts with great music. That is what sold me.

Sign Up for the FREE Trial 

5 Days to take a look at their offerings. Here is a peak at their classes:

www.bouncenburn.com/home#learnmore

Use Discount Code MARGIEESPE2212 at checkout for 50% off!

 

Don’t Forget Our Very Own The Earth Heals Products

Perfect Stocking Stuffers

FAVORITE FREE GIFTS

Insight Timer

The World’s Largest Library of FREE Guided Meditations on Earth – with 150,000 tracks from psychologists, spiritual leaders and mindfulness teachers.
Meditation, Sleep, Breathwork, Yoga, Contemplation. Wellness means different things to different people. With a focus on personalization and choice, more time is spent on Insight Timer than all other meditation apps.

THE EARTH HEALS - Yuka

Yuka 

Yuka deciphers product labels and analyzes the health impact of food products and cosmetics. This FREE tool is invaluable when it comes to making healthy choices while at the store. It rates foods and cosmetics on a scale from 1 – 100. It has a community of almost 47 million subscribers. It is completely independent: no ads, no influencers, and responsible financing. This app is amazing. It is addicting once you start using it. You will be going through your pantry, the grocery stores and your medicine cabinets. 

Trampolining Your Way to Wellness

Trampolining Your Way to Wellness

Trampolining Your Way to Wellness: The Surprising Benefits of Rebounding for Holistic Health!

Trampolining Your Way to Wellness: The Surprising Benefits of Rebounding for Holistic Health!

Rebounding has been around a long time! The first modern trampoline was built by George Nissen and Larry Griswold around 1934 at the University of Iowa. It was initially used to train tumblers and astronauts, and as a training tool to develop and hone acrobatic skills for other sports such as diving, gymnastics and freestyle skiing. Rebounding, the act of jumping on a trampoline, isn’t just for kids—it’s a fun and effective way for adults to improve their overall health and fitness. One popular option on the market, the OneTwoFit Rebounder, offers a convenient and efficient way to enjoy the benefits of rebounding in the comfort of your home. In this article, we’ll explore the numerous health advantages associated with rebounding and why incorporating it into your fitness routine could be a game-changer for your well-being.

I purchased a trampoline about a month ago. This has become a regular part of my day. I put it in the office as a constant reminder to not sit for too long.😃 I also bought it to strengthen my ankle. I sprained my ankle last year playing tennis. But, the main reason I purchased it was because of the Lymphatic System Detoxification. I had a tumor removed several years ago and my salvary gland was removed on one side. That side of my face will sometimes swell overnight and I will need to do a manual lymphatic massage. But, I have since turned to jumping on the trampoline 1st thing in the morning. It is a much quicker ( and a lot more fun) and more effective solution as it works the entire body.

The Benefits are Overwhelming:

For MANY reasons, the mini trampoline is at the top of my list of favorite things this year! I feel like I have finally found the perfect exercise that I can stick with for the rest of my life.

Listed below are the long list of benefits.

Here are MY Top Reasons I think rebounding is perfect for everyone searching for the perfect workout routine:

  • Low Impact on Joints
  • Effective – 10 minutes of trampoline workout is the same as 40 minutes of running (See Report from NASA)
  • Convenient – At home and at any time, rain or shine!
  • It is FUN!!!! No, seriously! It. Is. Fun! You can keep your own pace. And follow along with their workouts or play your own music.
  • Lymphatic System Stimulation
  • Weight Loss – The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It strengthens every single cell of the body, both muscle and non-muscle.
  • Mood Boost – I look forward to it – I don’t dread it. The 200+ workouts accompanying this rebounder are incredibly fun. You can pick what you enjoy. I don’t think it’s possible to be in a bad mood while jumping.
  • Lots of Fitness Choices – HIIT, Core, Beginning Health Bounce, Strength Training, Step Interval, Stretching, the list goes on

1. Cardiovascular Fitness

Rebounding isn’t just about bouncing up and down; it’s a cardiovascular workout in disguise. The rhythmic bouncing engages large muscle groups and gets your heart pumping, improving blood circulation and enhancing your cardiovascular fitness. This low-impact exercise can be particularly beneficial for individuals who need a gentler option for their heart health.

2. Lymphatic System Boost

Your lymphatic system plays a vital role in removing toxins and waste from your body. Rebounding helps stimulate the lymphatic system, promoting detoxification and improving immune function. The up-and-down motion of bouncing helps to open and close lymphatic valves, allowing the lymph fluid to flow more efficiently. This can contribute to a healthier immune system and better overall well-being.

3. Bone Density Enhancement

As you bounce, the gravitational force changes with each jump, creating a light impact on your bones. This can be especially advantageous for those concerned about bone density loss. Rebounding is known to stimulate bone remodeling, promoting the growth of stronger bones. It’s a valuable exercise for individuals of all ages, especially older adults looking to prevent osteoporosis.

4. Core Strengthening

Maintaining balance and stability on the trampoline engages your core muscles. With consistent rebounding, you can tone and strengthen your abdominal and back muscles. A strong core not only helps with posture but also provides a solid foundation for other physical activities.

5. Stress Reduction

Exercise, in general, is a great stress reliever, and rebounding is no exception. The repetitive motion and the rush of endorphins that come with it can help alleviate stress and improve your mood. It’s a playful way to release tension and clear your mind after a long day.

6. Joint Health

Unlike high-impact exercises that can strain joints, rebounding offers a low-impact option that’s gentle on your joints. The cushioning effect of the trampoline reduces the risk of joint injuries, making it suitable for individuals with joint pain or arthritis. Regular rebounding can improve joint mobility and flexibility.

7. Weight Management

Rebounding is an effective calorie-burning activity. The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It’s a versatile workout that can be tailored to different fitness levels and goals.

8. Improved Coordination and Balance

Maintaining stability while bouncing challenges your coordination and balance skills. Over time, these skills can improve, benefiting your overall physical performance and reducing the risk of falls, especially in older individuals.

9. Cognitive Enhancement

Believe it or not, rebounding can also have positive effects on your brain. The increased blood flow and oxygen delivery that come with cardiovascular exercise can enhance cognitive function, including memory and focus. Bouncing on a trampoline might just be the fun brain boost you didn’t know you needed.

10. Convenience and Enjoyment

Rebounding offers the convenience of being a home-based exercise. You don’t need a large space to set up a mini trampoline, and you can fit in a quick workout whenever you have a few spare minutes. The playful nature of bouncing can also make your workout sessions more enjoyable, encouraging consistency in your routine.

In a world where staying active is essential for overall health, rebounding presents itself as a versatile and enjoyable option. From cardiovascular fitness and bone density enhancement to stress reduction and cognitive enhancement, the benefits of rebounding are as diverse as they are impressive. Whether you’re seeking a low-impact exercise, a creative way to boost your lymphatic system, or an effective stress reliever, bouncing on a mini trampoline offers something for everyone.

 

In a study by NASA Scientists, they found that jumping on a trampoline for 10 minutes is a better cardiovascular workout than running for 33 minutes. In the same study, NASA Scientists concluded that trampolines were 68% more effective than jogging yet required less effort. 

The New York Times: “Bouncing Your Way to Better Health”

Glam: “The Great Trampoline Revival: How The Exercise Tool Is Shaping Workouts In 2023”

College of Naturopathic Medicine:  “Rebounding: Miracle Exercise That Transforms Health”

Dr. Axe: “The Benefits of a Trampoline Workout and Rebounding”

Sources:
International Journal of Sports Science & Coaching – The Acute Physiological Effects of Rebounding Exercise

NATIONAL LIBRARY OF MEDICINE

Use code EARTHHEALS for 10% off just in time for the holidays. They are currently running some amazing other deals for the holidays as well.

They have many options to choose from $129.00 – $649.00.

This one is $129.99 + 10% Off with EARTHHEALS Discount Code.
ONETWOFIT 48″ SILENT REBOUNDER
Regular price$129.99 USD (black Friday Month = $116.99 with FREE Shipping) 

WORKOUT MEMBERSHIPS

I just discovered their Bounce N’ Burn workouts this week. I LOVE THE OPTIONS!

From type of workout, duration, music and skill level, it is perfect! And, I love the instructor. No annoying commentaries. Just great music and fun workouts.

They have a Facebook Group, monthly challenges, and a variety of fun workouts with great music. (that is what sold me) You can even request a song to the instructor to use on upcoming workouts!

I think getting the trampoline is the first step to enjoying your workouts again. But I think getting a membership will keep you engaged and looking forward to working out, which is the key to sticking with it!

Sign Up for the FREE Trial
Take 5 Days to take a look at their offerings.

I think you will decide that it is the perfect form of exercise that you will be able to stick to and thrive. I also think it is the perfect gift for someone on your list that is looking to increase their fitness level and have fun doing it.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Nurturing Diabetes Health: A Holistic Approach

Nurturing Diabetes Health: A Holistic Approach

Diabetes<br />

Nurturing Diabetes Health: A Holistic Approach to Natural Healing

In the realm of natural healing, embracing holistic approaches to managing diabetes is not just a choice; it’s a lifestyle. Diabetes, a chronic condition affecting millions globally, requires more than just conventional treatments. Nature, with its bountiful remedies, offers a path toward not just managing the symptoms but nurturing overall diabetes health. In this blog, we’ll explore the holistic methods that harness the power of nature to promote diabetes wellness naturally. After being diagnosed with Type II diabetes in Fall 2022, I personally have used these techniques to reverse the diagnosis by Spring 2023! Even if you’ve had Type II diabetes for years it’s not too late to reverse it. 

Understanding Diabetes: A Holistic Perspective

Diabetes isn’t just about blood sugar levels; it’s a condition that affects the entire body. Embracing a holistic viewpoint means addressing physical, mental, and emotional well-being. Once I was diagnosed, I knew I had to do something else in my daily life. It’s all about deciding to make a lifestyle change. If I can do it you can too! Let’s delve into the holistic methods that contribute to diabetes health:

1. Nutrition as Medicine:

Nature provides a cornucopia of nutrient-rich foods that can help manage diabetes. Whole grains like quinoa and brown rice, leafy greens, colorful vegetables, lean proteins, and healthy fats nourish the body without causing drastic blood sugar spikes. Emphasizing these foods not only supports overall health but also aids in maintaining stable blood sugar levels. I started with this. I ate at least 5 cups of veggies throughout the day. This helped to keep me filled up so I wouldn’t be starving in the evenings causing me to snack on the wrong foods.

2. Herbal Allies:

Herbs have been used for centuries in traditional medicine systems to manage diabetes. Bitter melon, aloe vera, fenugreek, and cinnamon are renowned for their blood sugar-regulating properties. These herbs, often available in supplement form, can complement a balanced diet. I add cinnamon or pumpkin spice to my protein smoothie in the mornings 3-4 days per week.

3. The Power of Physical Activity:

Regular physical activity is a cornerstone of diabetes management. Exercise not only helps in weight management but also improves insulin sensitivity. Nature offers various forms of exercise, from brisk walks in the park to yoga amidst the calming presence of trees. Connecting with nature while exercising enhances the healing experience.

4. Stress Reduction Techniques:

Chronic stress can wreak havoc on blood sugar levels. Nature acts as a natural stress reliever. Spending time outdoors, practicing meditation, or simply breathing in the fresh air can significantly reduce stress. Mindfulness techniques, coupled with nature’s serenity, can create a powerful synergy for emotional well-being.

5. Adequate Sleep:

Quality sleep is vital for diabetes health. Lack of sleep can disrupt hormones, including insulin, leading to imbalances. Establishing a relaxing bedtime routine, sleeping in a dark and cool room, and avoiding electronic devices before sleep are natural ways to improve sleep quality. This was one of the hardest things for me. But, I finally established a bedtime, although I still feel it’s too early. I stick by it at least 5 days a week. Not only does my body balance during my sleep, I also have more energy during the day which leads to more activity.

Diabetes health isn’t just about managing blood sugar levels—it’s about embracing a lifestyle that nurtures the body, mind, and spirit. By incorporating nature’s gifts—nutrient-dense foods, healing herbs, physical activity in natural surroundings, stress-reducing practices, and quality sleep—individuals can embark on a journey toward holistic well-being. I know! I did it!

On this path, support from healthcare providers, the community, and loved ones is invaluable. Together, let’s recognize the body’s innate ability to heal, nourished by the gifts of nature. By fostering a holistic approach to diabetes health, we not only manage the condition but also enhance the overall quality of life, embracing the healing essence of the natural world in the process.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

The Thrills of Cold Water Submerging

The Thrills of Cold Water Submerging

The-Earth-Heals-Summer-Smoothie

The Thrills of Cold Water Submerging !

In a world of fast-paced living, we often seek ways to rejuvenate our minds and bodies. Amidst the myriad of wellness trends, one simple yet incredibly powerful practice has stood the test of time: cold water submerging. From ancient civilizations to modern-day athletes, people have been harnessing the invigorating benefits of plunging into cold waters. In this blog, we’ll explore the science behind this practice, its historical significance, and the numerous physical and mental benefits that cold water submerging offers.

The Science Behind Cold Water Submerging:

Cold water submerging, often referred to as cold-water therapy or cold water immersion, involves voluntarily immersing one’s body in cold water for a short duration. When exposed to cold water, our bodies undergo a series of physiological changes to adapt to the temperature drop. This process activates the sympathetic nervous system and triggers a “fight or flight” response, leading to various beneficial effects.

  1. Improved Circulation: Cold water submerging constricts blood vessels, forcing blood to recirculate more efficiently. Upon re-warming, the vessels dilate, enhancing blood flow and promoting overall cardiovascular health.
  2. Endorphin Release: The cold shock experienced during immersion prompts the release of endorphins, leading to a feeling of euphoria and reduced stress.
  3. Boosted Immune System: Regular cold water exposure has been linked to an increase in white blood cells, strengthening the immune system and enhancing the body’s ability to fight off infections.
  4. Enhanced Mental Resilience: Consistent cold water immersion can train the mind to cope with stress, leading to improved mental resilience and reduced anxiety.

Historical Significance:

The history of cold water submerging dates back centuries and spans various cultures across the globe. From ancient Romans who practiced cold water bathing in elaborate bathhouses to the traditional Scandinavian sauna culture, cold water immersion has held an essential place in human rituals and traditions.

For instance, the Japanese have embraced the therapeutic practice of “shinrin-yoku” or forest bathing, which often involves immersing oneself in cold mountain streams. This practice is believed to not only promote physical well-being but also foster a spiritual connection with nature.

Benefits of Cold Water Submerging:

 

  1. Increased Energy and Alertness: A quick dip in cold water can wake up your senses, leaving you feeling refreshed, energized, and more alert.
  2. Faster Recovery: Many athletes and fitness enthusiasts swear by cold water immersion as a post-exercise recovery tool. The cold temperature reduces inflammation and muscle soreness, speeding up the recovery process.
  3. Improved Mood: Cold water immersion triggers the release of endorphins and can alleviate symptoms of depression and anxiety.
  4. Enhanced Skin and Hair Health: Cold water constricts the pores and seals the cuticles of the hair, leading to healthier skin and shinier hair.
  5. Stress Reduction: Immersing oneself in cold water induces a meditative state, reducing stress and promoting relaxation.
Incorporating cold water submerging into your routine can be a powerful addition to your overall wellness journey. Whether it’s taking a cold shower in the morning, braving the icy waters of a natural lake, or exploring cryotherapy, the benefits are vast and well-documented. Remember to start gradually, allowing your body to acclimate to the cold temperatures.
While cold water submerging is generally safe for most individuals, it’s essential to consult with a healthcare professional, especially if you have any underlying health conditions. So, the next time you are presented with the opportunity to take the plunge, embrace the invigorating power of cold water and enjoy the multitude of benefits it offers for your mind, body, and soul.
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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

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