Castor Oil and its Application for Natural Relief

Castor Oil and its Application for Natural Relief


Unlocking the Digestive Elixir: Castor Oil and its Application for Natural Relief

Indeed, it’s another topic that many shy away from discussing – the infamous #2. This has been a challenging issue I’ve grappled with since the tender age of 9, spanning four decades! Given my personal journey, I am deeply passionate about assisting others who face difficulties in using the bathroom as their bodies were naturally designed to do. 

Personally, after experimenting with numerous strategies to make my bathroom experiences more manageable, I reached a point of sheer frustration by the time I turned 47. I had truly tried it all – increasing water intake, consuming more fiber, incorporating additional veggies, reducing dairy and sugar, upping my exercise routine, and even dedicating a specific hour each day to sit on the pot, attempting to train my body to cooperate. I mean, seriously?! I was over it.

After diving into numerous days of research, I stumbled upon some fascinating insights about castor oil and its potential to address those #2 issues. The information was nothing short of astounding, and I was eager to put it to the test! In this blog, we’ll discuss the remarkable benefits of castor oil and explore how you can apply it before bedtime to facilitate a smooth release in the morning. Let’s Go!!

Understanding Castor Oil:

Derived from the seeds of the castor plant (Ricinus communis), castor oil has been used for centuries for its medicinal properties. Its composition, rich in ricinoleic acid, makes it a potent anti-inflammatory and antimicrobial agent, contributing to its digestive healing properties.

Benefits for Digestive Health:

  1. Soothing Inflammation: The anti-inflammatory properties of castor oil can help alleviate inflammation in the digestive tract, providing relief for conditions like irritable bowel syndrome (IBS) and gastritis.
  1. Stimulating Bowel Movements: When applied topically, castor oil stimulates peristalsis, the natural contractions of the intestines, promoting regular bowel movements. This can be particularly helpful for individuals dealing with constipation.
  1. Detoxification Support: Castor oil packs, when applied externally, are believed to assist in detoxifying the liver and digestive organs. This may contribute to improved overall digestive function.

How to Apply Castor Oil for Digestion:

  1. Castor Oil Packs:

   – Soak a piece of flannel or a cloth in castor oil.

   – Place it on the abdominal area.

   – Cover with plastic wrap and apply a heat source (hot water bottle or heating pad).

– Leave on for 30-60 minutes. This can be done 3-4 times a week.
My favorite Castor Oil Pack is:
TORPNIA – it’s adjustable, washable and is made from bamboo.

  1. Massage into belly button:

   – For mild relief, take a teaspoon of caster oil and put it in the belly button

   – Gently massage for one minute making sure to get all the way inside it

   – For added detoxification take another teaspoon and massage it where your liver is

   – This can be done nightly and it’s what I do the most

My favorite castor oil is:
Leven Rose 100% Jamaican Black Caster Oil.  – It’s cold pressed, hexane-free, and comes in a dark glass bottle


– Always use cold-pressed, hexane-free castor oil in a glass bottle for therapeutic purposes.

– Perform a patch test before applying castor oil to ensure no adverse skin reactions.

Castor oil stands as a natural marvel in the journey towards digestive wellness. Its anti-inflammatory, bowel-stimulating, and detoxifying properties make it a valuable addition to your natural healing toolkit.

Remember to consult with a healthcare professional before incorporating castor oil into your routine, especially if you have underlying health conditions. Embrace the holistic benefits of castor oil for a healthier, happier digestive system.

Please see my other blog on Carob benefits and why synthetic laxatives are unsafe! Read Now: 

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Margie’s Favorite Holiday Finds

Margie’s Favorite Holiday Finds


Margie’s Favorite Things

Our commitment to natural healing resonates with me this holiday season, I have found some fun finds this year.
Each gift thoughtfully reflects The Earth Heals’ mission of natural wellness.

Join me on a journey through my favorite finds—products that not only make wonderful presents but also will make you feel good about giving them. From nourishing self-care essentials to eco-conscious finds, each item encapsulates the spirit of nurturing well-being, both within and around us.

Let’s unwrap my top picks. 🌿🎁

Reusable Silicon Bags

The STASHER is endlessly reusable, resealable, silicone storage bag that eliminates single-use plastics.  I am replacing all of my single use storage bags. I love the idea of being able to use these for everyday and also for the freezer, They have a wide range of colors and lots of bundles too. Their locking seal is amazing for liquids. One side is smooth, and one side is matte finish. Great for labeling.
My favorite economy version is LERINE.

You will see these highlighted in my Meal Prep Series in January.



Electric Tea Kettle

The Cuisinart Electric kettle is our most used appliance. We used this multiple times a day!

  • Tea (morning, noon and nighttime)
  • Sanitizing kitchen sink and other items
  • French Press
  • Pour-over coffee
  • Reheating rice and pasta
  • Quick hot water for cooking
Vitamix Blender

This is a staple in our house. You first saw me use it in my Frozen Lemonade Tonic. I also shared with you one of my favorite soups, Tomato Soup.  I used this multiple times per day. I chose Vitamix because of its reputation of being handed down, not thrown away, which I love. It is powerful with it’s aircraft-grade stainless steel blades that breaks up even the toughest ingredients, it is a metal drive system that connects the container to the motor base—allowing better blends and a longer lifespan. And, it is self cleaning! Add warm water and a drop of soap and 30 seconds later, your blender is ready for it’s next task. 

  • Smoothies
  • Soups
  • Frozen Desserts
  • Nut Butters
  • Non Dairy Milks
  • Sauces
  • Baby Food
  • Dressings
  • Marinades
  • Flours
  • Food Prep
Mini Trampoline

If you are looking for something that will change the way YOU (and your loved ones) look at exercise, consider REBOUNDING. 

For MANY reasons, the mini trampoline is at the top of my list of favorite things this year! I feel like I have finally found the perfect exercise that I can stick with for the rest of my life. If you are looking for the perfect gift, you will never go wrong giving the gift of HEALTH.
Listed below are the long list of benefits. HERE ARE MINE:

  • Low Impact on my joints
  • 10 minutes of trampoline workout is the same as 40 minutes of running (See Report from NASA)
  • Convenient – At home and at any time, rain or shine!
  • It is FUN!!!! No, seriously! It.Is.Fun. You can keep your own pace during workouts. You can move without leaving the trampoline or you can jump high into the air –  Sign Up for the FREE Trial  It takes about 2 minutes of jumping to shake off a bad mood 😄
  • Lymphatic System Stimulations – this is the reason I tried this. I had my salivary gland removed a while back and some days I need to manually massage to reduce the swelling.
  • Weight Loss – The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It strengthens every single cell of the body, both muscle and non-muscle.
  • I look forward to it – I don’t dread it. 200+ workouts accompanying this rebounder are incredibly fun. You can pick what you enjoy.
    Even rebounding while you watch the news or watch your YouTube in the morning will have dramatic benefits on your health.

1. Cardiovascular Fitness

Rebounding isn’t just about bouncing up and down; it’s a cardiovascular workout in disguise. The rhythmic bouncing engages large muscle groups and gets your heart pumping, improving blood circulation and enhancing your cardiovascular fitness. This low-impact exercise can be particularly beneficial for individuals who need a gentler option for their heart health.

2. Lymphatic System Boost

Your lymphatic system plays a vital role in removing toxins and waste from your body. Rebounding helps stimulate the lymphatic system, promoting detoxification and improving immune function. The up-and-down motion of bouncing helps to open and close lymphatic valves, allowing the lymph fluid to flow more efficiently. This can contribute to a healthier immune system and better overall well-being.

3. Bone Density Enhancement

As you bounce, the gravitational force changes with each jump, creating a light impact on your bones. This can be especially advantageous for those concerned about bone density loss. Rebounding is known to stimulate bone remodeling, promoting the growth of stronger bones. It’s a valuable exercise for individuals of all ages, especially older adults looking to prevent osteoporosis.

4. Core Strengthening

Maintaining balance and stability on the trampoline engages your core muscles. With consistent rebounding, you can tone and strengthen your abdominal and back muscles. A strong core not only helps with posture but also provides a solid foundation for other physical activities.

5. Stress Reduction

Exercise, in general, is a great stress reliever, and rebounding is no exception. The repetitive motion and the rush of endorphins that come with it can help alleviate stress and improve your mood. It’s a playful way to release tension and clear your mind after a long day.

6. Joint Health

Unlike high-impact exercises that can strain joints, rebounding offers a low-impact option that’s gentle on your joints. The cushioning effect of the trampoline reduces the risk of joint injuries, making it suitable for individuals with joint pain or arthritis. Regular rebounding can improve joint mobility and flexibility.

7. Weight Management

Rebounding is an effective calorie-burning activity. The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It’s a versatile workout that can be tailored to different fitness levels and goals.

8. Improved Coordination and Balance

Maintaining stability while bouncing challenges your coordination and balance skills. Over time, these skills can improve, benefiting your overall physical performance and reducing the risk of falls, especially in older individuals.

9. Cognitive Enhancement

Believe it or not, rebounding can also have positive effects on your brain. The increased blood flow and oxygen delivery that come with cardiovascular exercise can enhance cognitive function, including memory and focus. Bouncing on a trampoline might just be the fun brain boost you didn’t know you needed.

10. Convenience and Enjoyment

Rebounding offers the convenience of being a home-based exercise. You don’t need a large space to set up a mini trampoline, and you can fit in a quick workout whenever you have a few spare minutes. The playful nature of bouncing can also make your workout sessions more enjoyable, encouraging consistency in your routine.

In a world where staying active is essential for overall health, rebounding presents itself as a versatile and enjoyable option. From cardiovascular fitness and bone density enhancement to stress reduction and cognitive enhancement, the benefits of rebounding are as diverse as they are impressive. Whether you’re seeking a low-impact exercise, a creative way to boost your lymphatic system, or an effective stress reliever, bouncing on a mini trampoline offers something for everyone.

Remember, as with any new exercise, it’s important to start slowly and listen to your body.
So, why not add a little bounce to your life and reap the rewards of this fun and effective workout?

Your health and well-being will thank you for it!

Use code EARTHHEALS for 10% off just in time for the holidays. They are currently running some amazing deals for the holidays as well. I just discovered their workouts to go with the trampolines.


From the type of workout, to the duration, and the music, it is perfect!
And, I love the instructor, Sydney. She is friendly, fun-loving, and most important, Authentic. She has struggled with her weight after a gymnastics injury that led her to rebounding as a safe exercise for lower back pain. 

There are many rebounder options to choose from $129.00 – $649.00. This one is $129.99 + 10% Off with EARTHHEALS Discount Code. ONETWOFIT 48″ SILENT REBOUNDER
Regular price$129.99 USD ($116.99) + FREE Shipping.  I chose this one because of the size and their reputation. 

I highly recommend the workouts at Bounce N’ Burn . They offer 200 + workouts with 3 new ones released each week. They have a 5-day trial to see if this is for you. I just signed up for a year. They have a special at 50% off per month and per year.


They have a Facebook Group, monthly challenges, and a variety of fun workouts with great music. That is what sold me.

Sign Up for the FREE Trial 

5 Days to take a look at their offerings. Here is a peak at their classes:

Use Discount Code MARGIEESPE2212 at checkout for 50% off!


Don’t Forget Our Very Own The Earth Heals Products

Perfect Stocking Stuffers


Insight Timer

The World’s Largest Library of FREE Guided Meditations on Earth – with 150,000 tracks from psychologists, spiritual leaders and mindfulness teachers.
Meditation, Sleep, Breathwork, Yoga, Contemplation. Wellness means different things to different people. With a focus on personalization and choice, more time is spent on Insight Timer than all other meditation apps.



Yuka deciphers product labels and analyzes the health impact of food products and cosmetics. This FREE tool is invaluable when it comes to making healthy choices while at the store. It rates foods and cosmetics on a scale from 1 – 100. It has a community of almost 47 million subscribers. It is completely independent: no ads, no influencers, and responsible financing. This app is amazing. It is addicting once you start using it. You will be going through your pantry, the grocery stores and your medicine cabinets. 

Castor Oil

Castor Oil

Castor Oil

Castor Oil:
Unlocking the Secrets of  Nature’s Versatile Elixir

In a world filled with an array of beauty and wellness products, it’s easy to overlook some of nature’s hidden gems. One such treasure is castor oil. Derived from the seeds of the castor bean plant (Ricinus communis), this golden-hued oil has been cherished for centuries due to its numerous health and beauty benefits. From ancient civilizations to modern-day enthusiasts, the popularity of castor oil continues to soar. In this blog, we’ll delve into the fascinating world of castor oil and explore its myriad uses and benefits.

The Origins of Castor Oil: A Brief Historical Perspective

Castor oil’s origins can be traced back to ancient Egypt, where it was used as an ointment for treating various skin ailments. It has also been an integral part of traditional medicine in India, China, and other parts of the world for thousands of years. The ancient Greeks even revered it for its healing properties.

The Extraction Process

Castor oil is extracted from the seeds of the castor bean plant through a pressing process. These seeds contain a high concentration of oil, making it a relatively efficient extraction process. The resulting oil is dense, pale yellow to golden in color, and has a distinctive nutty aroma.

Nutritional Composition

The rich nutritional composition of castor oil is one of the reasons for its incredible versatility. It is composed mainly of ricinoleic acid, a monounsaturated fatty acid known for its therapeutic effects. In addition to ricinoleic acid, castor oil contains other beneficial components like oleic acid, linoleic acid, stearic acid, and various vitamins and minerals.

Beauty Benefits

• Skin Moisturizer: Castor oil’s dense consistency makes it an excellent natural moisturizer. It deeply nourishes the skin, leaving it soft and supple. Regular application can also help reduce the appearance of fine lines and wrinkles.

• Hair Nourishment: For those seeking luscious locks, castor oil can be a game-changer. The oil’s high vitamin E content promotes hair growth, moisturizes the scalp, and strengthens hair follicles, reducing hair breakage and split ends.

• Natural Makeup Remover: Bid farewell to harsh chemical-laden makeup removers! Castor oil can gently and effectively remove makeup without drying out the skin.

• Acne Treatment: The antimicrobial and anti-inflammatory properties of castor oil make it an effective natural remedy for acne-prone skin. It helps combat bacteria, reduce inflammation, and soothe irritated skin.

Health Benefits

• Constipation Relief: Castor oil has been used as a natural laxative for generations. A small amount can help alleviate constipation and promote regular bowel movements. However, it should be used with caution and only in small quantities, as excessive consumption may lead to adverse effects.

• Joint and Muscle Pain: The anti-inflammatory properties of castor oil can be beneficial for alleviating joint and muscle pain. Massaging the affected area with warm castor oil can provide relief from soreness and discomfort.

• Immune System Support: Some studies suggest that castor oil may have immune-boosting properties. Its potential to improve lymphatic circulation can help support the body’s immune function.

• Hormonal Balance: Some believe that castor oil packs can help balance hormones, leading to improved reproductive health and increased chances of conception.

• Relief from Liver Congestion: Liver congestion refers to an accumulation of stagnant bile and waste products in the liver. Castor oil packs are believed to help alleviate this congestion, leading to improved liver function.

Cautionary Note

While castor oil offers numerous benefits, it is essential to use it responsibly. When ingesting castor oil as a laxative, always follow recommended dosages and consult a healthcare professional if you have any underlying health conditions. Additionally, before using castor oil on the skin or hair, perform a patch test to check for any allergic reactions.

Castor oil is a remarkable natural elixir with a long history of medicinal and cosmetic use. Its multifaceted properties make it a valuable addition to any beauty and wellness routine. However, as with any natural remedy, it’s best to exercise caution and seek professional advice when needed. Embrace the wonders of nature’s secrets that are often the most potent, and castor oil stands as a testament to the timeless wisdom of natural remedies.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

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