Margie’s Favorite Holiday Finds

Margie’s Favorite Holiday Finds

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Margie’s Favorite Things

Our commitment to natural healing resonates with me this holiday season, I have found some fun finds this year.
Each gift thoughtfully reflects The Earth Heals’ mission of natural wellness.

Join me on a journey through my favorite finds—products that not only make wonderful presents but also will make you feel good about giving them. From nourishing self-care essentials to eco-conscious finds, each item encapsulates the spirit of nurturing well-being, both within and around us.

Let’s unwrap my top picks. 🌿🎁

Reusable Silicon Bags

The STASHER is endlessly reusable, resealable, silicone storage bag that eliminates single-use plastics.  I am replacing all of my single use storage bags. I love the idea of being able to use these for everyday and also for the freezer, They have a wide range of colors and lots of bundles too. Their locking seal is amazing for liquids. One side is smooth, and one side is matte finish. Great for labeling.
My favorite economy version is LERINE.

You will see these highlighted in my Meal Prep Series in January.

ONE BAG REPLACES 260 SINGLE USE PLASTIC BAGS EACH YEAR

BUDGET FRIENDLY FAVORITES

Electric Tea Kettle

The Cuisinart Electric kettle is our most used appliance. We used this multiple times a day!

  • Tea (morning, noon and nighttime)
  • Sanitizing kitchen sink and other items
  • French Press
  • Pour-over coffee
  • Reheating rice and pasta
  • Quick hot water for cooking
Vitamix Blender

This is a staple in our house. You first saw me use it in my Frozen Lemonade Tonic. I also shared with you one of my favorite soups, Tomato Soup.  I used this multiple times per day. I chose Vitamix because of its reputation of being handed down, not thrown away, which I love. It is powerful with it’s aircraft-grade stainless steel blades that breaks up even the toughest ingredients, it is a metal drive system that connects the container to the motor base—allowing better blends and a longer lifespan. And, it is self cleaning! Add warm water and a drop of soap and 30 seconds later, your blender is ready for it’s next task. 

  • Smoothies
  • Soups
  • Frozen Desserts
  • Nut Butters
  • Non Dairy Milks
  • Sauces
  • Baby Food
  • Dressings
  • Marinades
  • Flours
  • Food Prep
Mini Trampoline

If you are looking for something that will change the way YOU (and your loved ones) look at exercise, consider REBOUNDING. 

For MANY reasons, the mini trampoline is at the top of my list of favorite things this year! I feel like I have finally found the perfect exercise that I can stick with for the rest of my life. If you are looking for the perfect gift, you will never go wrong giving the gift of HEALTH.
Listed below are the long list of benefits. HERE ARE MINE:

  • Low Impact on my joints
  • 10 minutes of trampoline workout is the same as 40 minutes of running (See Report from NASA)
  • Convenient – At home and at any time, rain or shine!
  • It is FUN!!!! No, seriously! It.Is.Fun. You can keep your own pace during workouts. You can move without leaving the trampoline or you can jump high into the air –  Sign Up for the FREE Trial  It takes about 2 minutes of jumping to shake off a bad mood 😄
  • Lymphatic System Stimulations – this is the reason I tried this. I had my salivary gland removed a while back and some days I need to manually massage to reduce the swelling.
  • Weight Loss – The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It strengthens every single cell of the body, both muscle and non-muscle.
  • I look forward to it – I don’t dread it. 200+ workouts accompanying this rebounder are incredibly fun. You can pick what you enjoy.
    Even rebounding while you watch the news or watch your YouTube in the morning will have dramatic benefits on your health.

1. Cardiovascular Fitness

Rebounding isn’t just about bouncing up and down; it’s a cardiovascular workout in disguise. The rhythmic bouncing engages large muscle groups and gets your heart pumping, improving blood circulation and enhancing your cardiovascular fitness. This low-impact exercise can be particularly beneficial for individuals who need a gentler option for their heart health.

2. Lymphatic System Boost

Your lymphatic system plays a vital role in removing toxins and waste from your body. Rebounding helps stimulate the lymphatic system, promoting detoxification and improving immune function. The up-and-down motion of bouncing helps to open and close lymphatic valves, allowing the lymph fluid to flow more efficiently. This can contribute to a healthier immune system and better overall well-being.

3. Bone Density Enhancement

As you bounce, the gravitational force changes with each jump, creating a light impact on your bones. This can be especially advantageous for those concerned about bone density loss. Rebounding is known to stimulate bone remodeling, promoting the growth of stronger bones. It’s a valuable exercise for individuals of all ages, especially older adults looking to prevent osteoporosis.

4. Core Strengthening

Maintaining balance and stability on the trampoline engages your core muscles. With consistent rebounding, you can tone and strengthen your abdominal and back muscles. A strong core not only helps with posture but also provides a solid foundation for other physical activities.

5. Stress Reduction

Exercise, in general, is a great stress reliever, and rebounding is no exception. The repetitive motion and the rush of endorphins that come with it can help alleviate stress and improve your mood. It’s a playful way to release tension and clear your mind after a long day.

6. Joint Health

Unlike high-impact exercises that can strain joints, rebounding offers a low-impact option that’s gentle on your joints. The cushioning effect of the trampoline reduces the risk of joint injuries, making it suitable for individuals with joint pain or arthritis. Regular rebounding can improve joint mobility and flexibility.

7. Weight Management

Rebounding is an effective calorie-burning activity. The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It’s a versatile workout that can be tailored to different fitness levels and goals.

8. Improved Coordination and Balance

Maintaining stability while bouncing challenges your coordination and balance skills. Over time, these skills can improve, benefiting your overall physical performance and reducing the risk of falls, especially in older individuals.

9. Cognitive Enhancement

Believe it or not, rebounding can also have positive effects on your brain. The increased blood flow and oxygen delivery that come with cardiovascular exercise can enhance cognitive function, including memory and focus. Bouncing on a trampoline might just be the fun brain boost you didn’t know you needed.

10. Convenience and Enjoyment

Rebounding offers the convenience of being a home-based exercise. You don’t need a large space to set up a mini trampoline, and you can fit in a quick workout whenever you have a few spare minutes. The playful nature of bouncing can also make your workout sessions more enjoyable, encouraging consistency in your routine.

In a world where staying active is essential for overall health, rebounding presents itself as a versatile and enjoyable option. From cardiovascular fitness and bone density enhancement to stress reduction and cognitive enhancement, the benefits of rebounding are as diverse as they are impressive. Whether you’re seeking a low-impact exercise, a creative way to boost your lymphatic system, or an effective stress reliever, bouncing on a mini trampoline offers something for everyone.

Remember, as with any new exercise, it’s important to start slowly and listen to your body.
So, why not add a little bounce to your life and reap the rewards of this fun and effective workout?

Your health and well-being will thank you for it!

Use code EARTHHEALS for 10% off just in time for the holidays. They are currently running some amazing deals for the holidays as well. I just discovered their workouts to go with the trampolines.

I LOVE THE OPTIONS.

From the type of workout, to the duration, and the music, it is perfect!
And, I love the instructor, Sydney. She is friendly, fun-loving, and most important, Authentic. She has struggled with her weight after a gymnastics injury that led her to rebounding as a safe exercise for lower back pain. 

There are many rebounder options to choose from $129.00 – $649.00. This one is $129.99 + 10% Off with EARTHHEALS Discount Code. ONETWOFIT 48″ SILENT REBOUNDER
Regular price$129.99 USD ($116.99) + FREE Shipping.  I chose this one because of the size and their reputation. 

I highly recommend the workouts at Bounce N’ Burn . They offer 200 + workouts with 3 new ones released each week. They have a 5-day trial to see if this is for you. I just signed up for a year. They have a special at 50% off per month and per year.

CLICK FOR FREE 5 DAY FREE TRIAL

They have a Facebook Group, monthly challenges, and a variety of fun workouts with great music. That is what sold me.

Sign Up for the FREE Trial 

5 Days to take a look at their offerings. Here is a peak at their classes:

www.bouncenburn.com/home#learnmore

Use Discount Code MARGIEESPE2212 at checkout for 50% off!

 

Don’t Forget Our Very Own The Earth Heals Products

Perfect Stocking Stuffers

FAVORITE FREE GIFTS

Insight Timer

The World’s Largest Library of FREE Guided Meditations on Earth – with 150,000 tracks from psychologists, spiritual leaders and mindfulness teachers.
Meditation, Sleep, Breathwork, Yoga, Contemplation. Wellness means different things to different people. With a focus on personalization and choice, more time is spent on Insight Timer than all other meditation apps.

THE EARTH HEALS - Yuka

Yuka 

Yuka deciphers product labels and analyzes the health impact of food products and cosmetics. This FREE tool is invaluable when it comes to making healthy choices while at the store. It rates foods and cosmetics on a scale from 1 – 100. It has a community of almost 47 million subscribers. It is completely independent: no ads, no influencers, and responsible financing. This app is amazing. It is addicting once you start using it. You will be going through your pantry, the grocery stores and your medicine cabinets. 

Chili Peppers – A Powerhouse of Healing

Chili Peppers – A Powerhouse of Healing

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Chili Peppers – A Power House of Healing

The chili pepper is the fruit of the plant from the genus Capsicum plant, which is a member of the nightshade family, Solanaceae. Chili peppers are considered fruits, not vegetables. Chili peppers are members of the nightshade (Solanaceae) family and are related to tomatoes, cherries and eggplant.

These fiery gems aren’t just spice; they’re a powerhouse of healing!  Let’s explore the incredible benefits of these vibrant wonders that have been cherished for centuries in natural healing practices. Living in the Southwest, Chili Peppers always have a place in our home. From homemade salsas to enchiladas, chili peppers have become a tradition for us. A common question here in New Mexico is ‘red or green’? The correct answer is: “What’s hotter today”? I usually can’t decide and get it Christmas style. Yep, that is both!  Just recently, I have been experimenting with their healing properties. (See 5 Home Remedies Below)

BENEFITS

🔥 Pain Relief & Inflammation: Capsaicin, the active component in chili peppers, is a natural pain reliever. It’s known to alleviate arthritis discomfort and reduce inflammation, offering relief the way nature intended.

🩺 Boosts Metabolism: Spice up your life and your metabolism! Chili peppers can rev up your metabolic rate, aiding in weight management and promoting a healthier, more active lifestyle.

🌱 Rich in Antioxidants: Packed with vitamins A and C, chili peppers are antioxidant powerhouses. They help combat free radicals, supporting your immune system and promoting overall well-being.

🌶️ Clears Congestion: Ever experienced the sinus-clearing effect of spicy food? Chili peppers can help clear nasal congestion, making them a natural remedy for colds and allergies.

💪 Natural Detox: Chili peppers stimulate circulation and sweating, aiding the body’s natural detoxification process. They help flush out toxins and promote a healthy, glowing complexion.

🔥 Heart Health: Research suggests that capsaicin may lower bad cholesterol levels and improve heart health. By incorporating chili peppers into your diet, you’re nurturing your heart naturally.

Embrace the natural goodness of chili peppers in your daily life and experience their holistic benefits. From adding a kick to your favorite recipes to exploring healing remedies, these little wonders can do wonders for your well-being.

Ready to spice up your health journey? 🌶️✨ Try some natural healing with chili peppers and let their healing warmth embrace you.

NATURAL HOME REMEDIES

Chili peppers, with their active component capsaicin, can indeed be used as a healing remedy in various ways.
Here are some easy home remedies to try with simple ingredients. 

1. Topical Pain Relief:

Ingredients:
Chili pepper powder or capsaicin cream
Carrier oil (like coconut oil)
Instructions:
Mix chili pepper powder or capsaicin cream with a carrier oil to create a paste. Apply this paste topically to the affected area. The capsaicin helps alleviate pain by desensitizing the skin’s nerve endings.

 

2. Congestion Relief:

Ingredients:
Fresh chili peppers or chili powder
Warm water
Honey (optional)
Instructions:
Mix a pinch of chili powder or finely chopped fresh chili peppers in warm water. Add honey for taste. Drink this concoction to help clear nasal congestion due to colds or allergies. The heat from chili peppers can open up nasal passages.

 

3. Digestive Aid:

Ingredients:
Fresh or dried chili peppers
Ginger
Lemon juice
Honey
Instructions:
Infuse hot water with sliced ginger, fresh or dried chili peppers, and a squeeze of lemon juice. Add honey for taste. This spicy tea can aid digestion by promoting a healthy metabolism.

 

4. Pain Relief for Arthritis:

Ingredients:
Chili pepper powder
Warm olive oil
Beeswax (optional, for making a salve)
Instructions:
Mix chili pepper powder with warm olive oil to create a paste. Gently massage the affected joints. For a more convenient application, you can melt beeswax and mix it with the chili pepper-infused oil to create a salve. Apply the salve topically for arthritis pain relief.

 

5. Skin Health:

Ingredients:
Fresh chili peppers
Aloe vera gel
Instructions:
Blend fresh chili peppers into a fine paste and mix it with aloe vera gel. Apply this mixture to acne-prone areas. The antibacterial properties of chili peppers can help in managing acne and promoting clearer skin.

 

Important Tips:

  • Start with Small Amounts: Chili peppers can be extremely potent. Start with small quantities and dilute them well to avoid skin irritation or digestive discomfort.
    Avoid Contact with Eyes and Sensitive Areas: Be cautious when using chili peppers in any form. Avoid contact with eyes, and wash your hands thoroughly after handling them.
  • Consult a Healthcare Professional: If you have underlying health conditions or are unsure about using chili peppers as a remedy, consult a healthcare professional before trying any new treatment.
  • Always listen to your body and consult a healthcare provider if you have any concerns about using chili peppers as a healing remedy.

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