Stomp Inflammation with Bone Broth

Stomp Inflammation with Bone Broth

Stomp Inflammation with Bone Broth

 Stomp Inflammation with Bone Broth

Inflammation—oh, the trials and tribulations it brings. I’ve become quite the expert in navigating its relentless challenges, having grappled with gut issues, skin flare-ups, joint discomfort, and a host of other inflammatory woes. At one point, I found myself heavily reliant on medications to alleviate the pain, with opioids becoming my steadfast companion. Yet, when even they failed to provide relief, I turned to steroids, enduring their harsh side effects in exchange for a semblance of comfort.

However, as I delved deeper into the potential long-term repercussions of excessive steroid use, my concerns grew. I embarked on a relentless quest, scouring far and wide for an alternative solution to quell my inflammation before it spiraled out of control, necessitating a return to steroids. And here I stand, two years after liberating myself from 90% of my medications, including steroids, to share with you a revelation: there exists a potent remedy capable of taming inflammation, whether it manifests as arthritis, bursitis, eczema, rosacea, or gut issues.

My beacon of hope? Bone broth. Let’s delve into the rich array of benefits that bone broth offers and uncover why it deserves a place of honor in your diet.

1.Rich in Nutrients: Bone broth is a nutritional powerhouse, packed with essential vitamins, minerals, and amino acids. It contains collagen, gelatin, calcium, magnesium, phosphorus, and potassium, among other vital nutrients, which support overall health and well-being.

2. Supports Gut Health: The gelatin and amino acids found in bone broth are gentle on the digestive system and may help soothe and repair the gut lining. Regular consumption of bone broth can promote gut integrity, improve digestion, and alleviate symptoms of conditions like leaky gut syndrome and irritable bowel syndrome (IBS).

3. Boosts Immunity: The amino acids present in bone broth, such as glutamine and arginine, have immune-boosting properties that support the body’s defense mechanisms. Additionally, the rich array of nutrients in bone broth nourishes the immune system, helping to ward off infections and illnesses.

4. Promotes Joint Health: Collagen and gelatin, abundant in bone broth, provide building blocks for healthy joints, ligaments, and tendons. Regular consumption of bone broth may help reduce joint pain, inflammation, and stiffness, making it a valuable ally for those with arthritis or other joint-related conditions.

5. Supports Skin Health: Collagen, the main protein in bone broth, plays a crucial role in maintaining skin elasticity, hydration, and firmness. Incorporating bone broth into your diet can help promote youthful-looking skin, reduce the appearance of wrinkles, and support overall skin health.

6. Aids in Weight Loss: Bone broth is low in calories yet rich in nutrients, making it an excellent addition to a weight loss or maintenance regimen. The gelatin in bone broth promotes feelings of satiety, helping to curb cravings and support healthy weight management.

7. Promotes Detoxification: The amino acids and minerals in bone broth support the body’s natural detoxification processes, aiding in the elimination of toxins and metabolic waste. Regular consumption of bone broth can help support liver function and promote overall detoxification.

Let’s talk about steroids, shall we? There’s no denying their effectiveness—they get the job done, no doubt about it. But let’s not overlook the elephant in the room: those side effects. They’re not to be taken lightly, especially with prolonged usage. I’ve had my fair share of encounters with steroids over the years, and trust me, I’ve experienced firsthand the laundry list of health issues they can bring about.

1. Adverse Effects on Physical Health: Prolonged or excessive steroid use can wreak havoc on various bodily systems. Common physical side effects include liver damage, cardiovascular complications such as heart attacks and strokes, hypertension, and increased cholesterol levels. Steroids can also disrupt hormone levels, leading to hormonal imbalances, infertility, and sexual dysfunction.

2. Musculoskeletal Issues: While steroids may initially enhance muscle growth and strength, their long-term use can weaken ligaments and tendons, increasing the risk of injuries such as tendon ruptures and muscle tears. Additionally, steroid-induced muscle hypertrophy may be accompanied by muscle dysmorphia, a psychological condition characterized by distorted body image and excessive preoccupation with muscularity.

3. Endocrine Disruption: Steroids interfere with the body’s natural hormone production, particularly the hypothalamic-pituitary-adrenal (HPA) axis. Prolonged steroid use can suppress the production of cortisol, leading to adrenal insufficiency and adrenal crisis—a life-threatening condition characterized by severe fatigue, dehydration, and electrolyte imbalances.

4. Psychological Effects: The use of steroids can have profound psychological consequences, including mood swings, irritability, aggression, and depression. Some individuals may experience steroid-induced psychosis, marked by hallucinations, delusions, and impaired judgment. Steroid misuse can also exacerbate underlying mental health conditions or trigger the onset of psychiatric disorders.

5. Addiction and Dependence: Steroid abuse can lead to psychological dependence and addiction, characterized by compulsive drug-seeking behavior and withdrawal symptoms upon discontinuation. Individuals may experience cravings, insomnia, fatigue, and depression when attempting to quit steroids, further perpetuating the cycle of misuse.

6. Legal Ramifications: In addition to its adverse health effects, steroid use carries legal implications. The non-medical use of steroids is illegal in many countries and may result in fines, legal sanctions, and criminal charges. Athletes who test positive for banned substances face suspension, disqualification, and tarnished reputations.

From supporting gut health to promoting joint mobility and enhancing skin radiance, bone broth offers a plethora of benefits that nourish the body from the inside out. To battle inflammation I recommend ingesting bone broth every day. For me, it’s easiest to take it in the form of protein. My favorite brand is Ancient Nutrition developed by Dr. Josh Axe, one of my favorite holistic physicians. Here’s the link:  Take a look around! There’s a few flavors to choose from!
Here is also a homemade recipe from a member (thank you Alonda Manzer)  in our Facebook Group: 

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The Healing Benefits of Bone Broth – A Nourishing Elixir

The Healing Benefits of Bone Broth – A Nourishing Elixir


The Healing Benefits of Bone Broth – A Nourishing Elixir

Bone broth has been cherished for centuries as a healing elixir, valued for its rich nutrient profile and potential therapeutic benefits. Made by simmering animal bones and connective tissues, bone broth is a potent source of vitamins, minerals, amino acids, and gelatin. In this blog post, we’ll delve into the incredible benefits of bone broth and how it can support natural healing and overall well-being.

I love bone broth!! When I say I love bone broth, I mean, for me, it’s a nourishing embrace of my body healing while it comforts my soul with its warm essence. I have tried a lot of bone broths and I have found one that is above the rest! The link will be posted at the end of this blog.

The Magical Benefits of Bone Broth:

Gut Health and Digestion Support: My gut is forever grateful! Bone broth is gentle on the digestive system and can help soothe and heal the gut lining. The gelatin in bone broth promotes the production of gastric juices, aiding in digestion and nutrient absorption. It also contains amino acids like glutamine, which support the growth and repair of intestinal cells, making it beneficial for individuals with leaky gut syndrome, food sensitivities, and digestive issues.

Joint and Bone Support: Ahhhh, can you feel that? I sure can! The collagen and gelatin found in bone broth are essential for maintaining healthy joints and bones. Collagen provides structure and strength to connective tissues, while gelatin supports cartilage, reducing joint pain and inflammation. Regular consumption of bone broth may help alleviate symptoms of conditions like osteoarthritis and promote joint flexibility and mobility.

Skin Health and Anti-Aging Effects: Uh, yes please!!! The collagen and amino acids present in bone broth contribute to skin health and promote a youthful complexion. Collagen helps maintain skin elasticity, reducing the appearance of wrinkles and fine lines. The amino acids in bone broth, such as proline and glycine, support the production of collagen, improving skin tone, texture, and overall radiance.

Immune System Boost: Bone broth contains various immune-supportive nutrients, including vitamins, minerals, and amino acids. It also provides compounds like glutathione, which has antioxidant properties and helps protect cells from damage. Consuming bone broth regularly can support a healthy immune system, reducing the risk of infections and enhancing overall well-being. I drink lots of bone broth while I’m fighting off a nasty cold or virus and I feel better a lot quicker than my husband who doesn’t drink it! I’m a believer!

Detoxification Support: The amino acids and gelatin in bone broth assist in liver detoxification processes. Glycine, in particular, aids in the synthesis of glutathione, a potent antioxidant that plays a crucial role in the body’s detoxification pathways. By supporting liver function, bone broth can help eliminate toxins and promote overall detoxification.

Hydration and Electrolyte Balance: Bone broth is rich in electrolytes like calcium, magnesium, and potassium, which are essential for maintaining fluid balance and proper hydration. Replenishing these electrolytes through bone broth can be particularly beneficial during periods of increased physical activity, illness, or dehydration. Again, a cold/virus healer for me! 

So you’re sold?

Incorporate Bone Broth into Your Routine:

Homemade Broth: Consider making your own bone broth using high-quality bones from organic, pasture-raised animals. Simmer the bones, along with vegetables, herbs, and spices, for an extended period to extract the maximum nutrients. This allows you to control the ingredients and ensure a nutrient-dense broth. It is recommended that you slow cook the broth for 24-48 hours in your Crock-Pot.

Store-Bought Options: If making bone broth from scratch is not feasible, you can find commercially available bone broth products. Look for options that use organic, grass-fed, or pasture-raised animal bones and minimal processing. Read labels carefully and choose products without added preservatives, flavorings, or excessive sodium. I have a link at the end of this blog of my favorite!

Culinary Uses: Use bone broth as a base for soups, stews, sauces, and gravies to enhance both flavor and nutrition. You can also sip on warm bone broth as a comforting and nourishing beverage.

Supplemental Forms: Bone broth is also available in powdered or capsule form, providing a convenient option for those on the go or who prefer a more concentrated source of nutrients. Ensure that the supplements are sourced from high-quality, reputable brands.

In a nutshell, bone broth is a traditional healing elixir that offers a myriad of benefits for natural healing and overall well-being. Its rich nutrient profile, including collagen, gelatin, and various amino acids, supports gut health, joint and bone health, skin radiance, immune function, detoxification, and hydration. By incorporating homemade or store-bought bone broth into your diet, you can tap into its healing potential and experience the nourishing effects it has to offer. Embrace bone broth as a cornerstone of your natural healing journey, and savor the benefits it brings to your body and overall vitality.

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

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