10 Eco-Friendly Gardening Tips for a Greener Earth Day

10 Eco-Friendly Gardening Tips for a Greener Earth Day

10 Eco-Friendly Gardening Tips for a Greener Earth Day

As we celebrate Earth Day, fond memories flood my mind with growing up in Upstate New York. In the quaint town of Owego, My Dad and Mom grew anywhere from 4-8 gardens per year, all grown from seed. My Dad epitomized living in harmony with the land. Our family’s diet was rich with fresh fruits and vegetables —all meticulously aligned in rows that caught the eyes of passersby. Summers were dedicated to canning and freezing our bounty, ensuring we enjoyed the fruits of our labor year-round. His plants started as seeds in a makeshift greenhouse with a wooded frame and old window that would slide on and off to adjust to the level of heat needed.

Summers were spent canning and freezing our crops. We truly lived off the land. he epitomized living in harmony with the land. Our family’s diet was rich with fresh tomatoes, corn, potatoes, and blackberries—all meticulously aligned in rows that caught the eyes of passersby. Summers were dedicated to canning and freezing our bounty, ensuring we enjoyed the fruits of our labor year-round.

“The best time to plant a tree was 20 years ago. The second best time is now.”

There’s no better time to start or enhance our gardening efforts than Earth Day! Whether you’re a seasoned gardener or just getting started, here are 10 eco-friendly gardening tips to help you make a positive impact on the our Environment:

  • Compost: Composting is a simple way to turn food scraps and yard waste into nutrient-rich soil for your garden. It reduces waste sent to landfills and helps to reduce greenhouse gas emissions. There are a lot of options. If you want to keep it contained, try this one: https://amzn.to/3U3lays
  • Go Organic: Using organic fertilizers and pest control methods will help reduce the use of harmful chemicals that can harm wildlife, waterways and soil. https://amzn.to/3U3ljSw
  • Use Native Plants: Native plants are adapted to your region and require less water and maintenance than non-native species. They also provide habitat for local wildlife.
  • Water Efficiently: Water your garden in the early morning or late evening to reduce evaporation. Use drip irrigation systems or a rain barrel to collect rainwater to irrigate your garden. https://amzn.to/49RwjZ6
  • Mulch: Mulching around plants helps retain moisture and suppresses weeds, which reduces the need for water and chemical weed killers.
  • Choose Eco-Friendly Products: Choose products that are sustainable, eco-friendly and non-toxic for your garden such as natural pest repellents, organic fertilizers and biodegradable planters. https://amzn.to/3JsnNEQ
  • Plant Trees: Trees absorb carbon dioxide and release oxygen, making them a natural way to combat climate change.
  • Start a Bee Garden: Bees are essential pollinators that are vital to our ecosystem. Create a garden that attracts bees with native flowers, herbs and shrubs. https://amzn.to/3xLqBuj
  • Use Sustainable Gardening Practices: Use hand tools and manual labor as much as possible to reduce greenhouse gas emissions from gas-powered gardening tools.
  • Reduce, Reuse and Recycle: Use recycled materials, compost waste, and recycle containers to reduce waste in your garden.

By incorporating these eco-friendly gardening tips, you can make a positive impact on the environment and celebrate Earth Day every day in your garden. 

 

 

Here are some resources that will help you to live a life that is eco-friendly

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Magnesium Unveiled

Magnesium Unveiled

Magnesium Unveiled: Decoding the Diverse Forms for Optimal Wellness”

 

We’ve all heard of Magnesium and the benefits that our bodies can reap from it. But, do we really know magnesium? Hopefully, after reading this you will have a better understanding of this powerful mineral, and you, along with your doctor, will be able to find the right form for you!

Magnesium is a mineral needed within the body to help maintain blood pressure, regulate muscle and nerve functions, keep bones strong, and keep your heart rate steady. It has also been found that having the right amount of magnesium in your daily diet may help with inflammatory diseases including diabetes, heart disease, and cancers.

Significant magnesium deficiencies can lead to serious health issues if not careful. Naturally, we can get magnesium from the foods that we eat daily. However, most people do not consume the foods needed. Some magnesium-rich foods include nuts, seeds, legumes, green leafy vegetables, and dairy.

So which one is right for you?
Let’s explore the most common ones below (taken from the National Institutes of Health):

Magnesium Aspartate
Magnesium Aspartate is used to treat or prevent low magnesium levels in extreme cases. It’s a mixture of aspartic acid and magnesium, which makes up a salt. This type of magnesium is easily absorbed and is used, at times, as a dietary supplement.

Magnesium Citrate
Magnesium Citrate is used in treating constipation. It is a mixture of magnesium bound with citric acid, a solvent that provides citrus fruits with their tart flavor. This usually comes in powder form to be mixed with a liquid. Unless your physician says otherwise, you should not take this supplement for more than a week. This type of magnesium is used often when prepping for a colonoscopy.

Magnesium Chloride
Magnesium Chloride is a mixture of magnesium and chlorine that is found in seawater and salt lakes. It is often used in people that are impaired in magnesium.

Magnesium Oxide
Magnesium Oxide is a salt mixture of magnesium and oxygen. You can easily get this form over the counter and in tablet, powder, or capsule form. It also comes in liquid form as in Milk of Magnesia. Although this form can be used for constipation it is also used for heartburns and other stomach discomforts. This type of magnesium is also very popular as a dietary supplement if enough magnesium isn’t obtained from food.

Magnesium Malate
Magnesium Malate is a salt mixture made from magnesium and malic acid. This type of magnesium is used to treat chronic fatigue syndrome and fibromyalgia, health related issues that interfere with the neuromuscular system. Although more research is needed to prove it, magnesium malate is believed to lessen pain and soreness in the body.

– Magnesium Taurate
Magnesium Taurate includes the amino acid taurine. Although more research is needed, this mixture is found to play a significant role in maintaining blood sugar levels. It has also been found to balance blood pressure and strengthen heart health.

Magnesium Lactate
Magnesium Lactate is a salt mixture of magnesium and lactic acid. Your blood cells and muscles naturally generate this type of magnesium and your digestive system effortlessly absorbs it. Because of this, it is often used to treat those that have to take magnesium in massive doses because of a severe deficiency. Magnesium lactate can aid in relieving menstrual cramps. A plus in most women’s lives!

Magnesium Glycinate
Magnesium Glycinate is a mixture of magnesium and the amino acid glycine. Glycine, alone, is generally used for sleep assistance and is looked to in helping with inflammation and inflammatory related issues such as diabetes. Although more scientific research is needed, magnesium glycinate has also been found to lessen stress, depression, and anxiety! Here is the one I love:

Magnesium Orotate
Magnesium Orotate is a mixture of magnesium and orotic acid, a substance utilized for developing genetic material. This type of magnesium is generally used to increase energy levels and for heart health. Magnesium Orotate is on the expensive side. More research is needed to determine if it’s worth the cost.

Magnesium Sulfate (Sulphate)
Magnesium Sulfate has been used to cure constipation, however it can adhere to some major side effects if taken over the correct dosage. This type is not used as often as it once was since there are other forms that can be absorbed by your body much more easily. You should not take this form of magnesium if you have symptoms of nausea, stomach pain, or vomiting.

Magnesium L-Threonate
Magnesium L-Threonate is a mixture of magnesium and threonic acid, which is a water soluble substance acquired after the breakdown of Vitamin C and is easily absorbed. Although more research is needed, this form of magnesium is shown to increase concentration and help with certain brain disorders such as depression and memory loss.I’ve always had trouble with sleep during the night because of the chronic pain I endure. Also, muscle spasms in my legs would wake me up several times during the night not to mention dealing with restless leg syndrome! The lack of sleep increased my stress levels considerably the next day. I have one that helped me considerably!! It’ a magnesium supplement by INNATE Vitality. It’s the Magnesium Glycinate form. This is the first magnesium supplement that has had a huge impact on helping me get to sleep and stay asleep all night long!! It’s also helped with muscle spasms from my back during the night! This has been a HUGE game changer for me and I now wake up completely rested and ready to tackle the day!

These are just the different forms of magnesium that are most popular in the United States. Make sure that you understand dose amounts for each one. You can take too much of one thing! Remember, to talk to your physician before you begin taking any kind of supplement especially if you are on medication or have a chronic illness such as kidney disease, diabetes, or cancer. I am not recommending that you take these supplements. This is for information purposes only! I am not a physician by any means! Just a health nut interested in how the earth heals!

I hope you enjoyed the read! Until next time, Lovely, stay healthy & happy. Be sure to visit our Community Area. I can’t wait to connect with you!

-Alisa

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Walking Sandal Review

Walking Sandal Review

Walking Sandal Review

Walking Sandal Review  – Teva Original Universal Sandal

When it comes to travel, comfortable footwear is a must-have, especially if you plan to do a lot of walking. Walking sandals are a great option for warm-weather destinations, and there are many great styles to choose from.
Here is my top pick for a walking sandal that is perfect for your next adventure:

Teva Original Universal Sandal: The Teva Original Universal Sandal is a classic and durable option that has been around for decades. Its adjustable straps provide a customizable fit, and its rubber sole offers great traction on a variety of surfaces.

I have taken this sandal on many adventures. Most recently to Puerto Rico!
Here are some of the many reasons I love them:

1. Comfort: Teva sandals are designed for comfort, with supportive footbeds and adjustable straps that allow you to customize the fit.

2. Durability: Teva sandals are built to last, with high-quality materials and construction that can withstand the wear and tear of outdoor activities.

3. Versatility: Teva sandals are versatile and can be worn for a variety of outdoor activities, from hiking to water sports.

4. Traction: Teva sandals provide excellent traction, with rubber soles that grip a variety of surfaces.

5. Style: Teva sandals come in a range of styles and colors, so you can find a pair that matches your personal style.

6. Protection: Many Teva sandals have toe protection, which is especially helpful for outdoor activities where your toes might be at risk of injury.

7. Eco-Friendly: Teva uses recycled materials in some of their products and has initiatives to reduce their environmental impact.

Overall, Teva sandals are a great choice for anyone who enjoys spending time outdoors and wants comfortable, durable footwear that can handle a variety of activities. These sandals can be dressed up or down. These always have a place in my suitcase.

We love connecting with our community. Find us in our Community Area on this website. We love sharing our journey and hearing about yours.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

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