The Healing Potential of Apple Cider Vinegar

The Healing Potential of Apple Cider Vinegar

The Healing Potential of Apple Cider Vinegar

The Healing Potential of Apple Cider Vinegar

 

In the realm of natural remedies, few substances have garnered as much attention and acclaim as apple cider vinegar (ACV). This tangy elixir, crafted through the fermentation of crushed apples, has transcended its culinary roots to emerge as a revered tonic celebrated for its myriad health benefits. Let’s dive into the enchanting world of apple cider vinegar and uncover its multifaceted healing potentials.

Nutritional Composition:

Apple cider vinegar is a treasure trove of nutrients, showcasing a diverse array of vitamins, minerals, and beneficial compounds. Among its key components is acetic acid, the primary active compound responsible for many of its health-promoting properties.

Digestive Support:

One of ACV’s notable attributes lies in its ability to support digestive health. Its acetic acid content aids in promoting the production of digestive enzymes, facilitating smoother digestion and potentially relieving occasional heartburn or indigestion.

Blood Sugar Regulation:

Studies suggest that apple cider vinegar may play a role in regulating blood sugar levels by improving insulin sensitivity and reducing blood sugar spikes after meals. This could be particularly beneficial for individuals managing diabetes or seeking to balance their blood sugar levels.

Weight Management:

In the realm of weight management, ACV has piqued interest due to its potential to support appetite control and promote a feeling of fullness. Incorporating apple cider vinegar into a balanced diet and exercise regimen might assist in managing weight more effectively.

Antimicrobial Properties:

The antimicrobial properties of apple cider vinegar have been acknowledged for centuries. It may help inhibit the growth of harmful bacteria, making it a natural choice for various household cleaning purposes and potential topical applications for skin concerns.

Detoxification and Skin Health:

ACV’s astringent properties make it a popular addition to skincare routines. When used in diluted form, it can be applied topically to support skin health by balancing pH levels, reducing acne, and potentially aiding in detoxification.

Using Apple Cider Vinegar Safely:

While apple cider vinegar boasts a multitude of benefits, it’s crucial to use it mindfully. Undiluted consumption can potentially damage tooth enamel or irritate the throat and stomach lining. Always dilute it before ingestion, and start with small amounts to assess your body’s response.

In conclusion, the allure of apple cider vinegar extends far beyond its culinary use. Its versatile nature, brimming with nutritional value and health-promoting properties, makes it a cherished component of natural healing routines. However, it’s essential to approach its usage with moderation and caution.

Incorporating apple cider vinegar into our lives, whether in culinary endeavors or as part of a holistic wellness regimen, allows us to tap into the nourishing embrace of this ancient elixir. Embrace its benefits while also acknowledging that individual responses may vary, and consulting with a healthcare professional before making significant changes is always advisable.
Let apple cider vinegar be a gentle companion on your journey toward holistic health, offering its healing touch and myriad benefits as you navigate the path to well-being.

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Conquer Cold and Flu Season: Embrace These Tips & Thrive!

Conquer Cold and Flu Season: Embrace These Tips & Thrive!

The-Earth-Heals-Summer-Smoothie

Conquer Cold and Flu Season: Embrace These Tips & Thrive!

As the colder months approach, so does the season of colds and flu. While it’s impossible to completely avoid these common illnesses, there are steps you can take to strengthen your immune system and reduce your risk of falling ill. A robust immune system acts as your body’s first line of defense against infections, and with a few simple lifestyle adjustments, you can fortify it to better ward off those pesky cold and flu viruses.

Eat a Balanced Diet

A well-rounded diet rich in vitamins, minerals, and antioxidants is essential for maintaining a healthy immune system. Incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Focus on foods high in vitamin C (citrus fruits, berries, bell peppers), vitamin E (nuts, seeds, spinach), and zinc (lean meats, legumes, whole grains) as they play a vital role in immune function.

Stay Hydrated

Proper hydration is often underestimated, but it’s crucial for a healthy immune system. Water helps your body carry out essential functions, including flushing out toxins. Herbal teas and broths can also provide added hydration and potential immune-boosting benefits. Check out the link below for a fun water bottle that’s PBA free!

Prioritize Sleep

Adequate sleep is a cornerstone of good health. During sleep, your body repairs and rejuvenates itself, including your immune system. Aim for 7-9 hours of quality sleep per night to give your immune system the chance to function optimally.

Manage Stress

Chronic stress can weaken your immune system over time. Engage in stress-reducing activities like yoga, meditation, deep breathing exercises, or spending time in nature. Finding healthy ways to manage stress is essential for overall well-being. We love Earth & Moon for their amazing yoga mats!

Regular Exercise

Moderate, consistent exercise has been shown to enhance immune function. It improves circulation, helps manage weight, and contributes to overall health. Aim for at least 150 minutes of moderate-intensity exercise per week. Some great exercise equipment is listed below!

Practice Good Hygiene

Prevent the spread of germs by washing your hands regularly with soap and water. Avoid touching your face, especially your eyes, nose, and mouth. Cover your mouth and nose when you cough or sneeze, preferably with a tissue or your elbow. Stay away from all that hand sanitizer and antibacterial soap! Just plain soap and water will do!

Stay Up-to-date on Vaccinations

Vaccinations are a crucial tool for protecting yourself and others from serious illnesses like the flu. Check with your healthcare provider to ensure you’re up-to-date on recommended vaccinations.

Stay Social

Maintaining social connections can positively impact your immune system. Spending time with loved ones and engaging in meaningful social interactions can reduce feelings of loneliness and boost overall well-being. Just make sure to keep washing those hands!

Consider Immune-Boosting Supplements

While it’s best to obtain nutrients from a balanced diet, some supplements can support your immune system. Vitamin D (we love Guru Nanda Black Seed Oil), probiotics, and certain herbal supplements like echinacea, elderberry, and reishi are thought to have immune-boosting properties. We love Apothekary  and Cultivate Elevate  for our adaptogens and mushrooms! And, yep, you guessed it! More of our favorites are listed below! Consult with a healthcare professional before adding supplements to your routine.

Hygiene Etiquette

During cold and flu season, practice good hygiene etiquette to prevent the spread of illness. If you’re feeling unwell, stay home to avoid exposing others. Allow your body the time it needs to recover, and don’t rush back into your routine until you’re fully well.

In conclusion, as cold and flu season approaches, it’s important to take proactive steps to support your immune system. By adopting a healthy lifestyle that includes a balanced diet, regular exercise, sufficient sleep, and stress management, you can give your immune system the tools it needs to fend off infections. Remember that no strategy can guarantee complete immunity, but these practices can significantly reduce your risk of falling ill and help you navigate the colder months with confidence. Enjoy this season at your best! Happy Fall, y’all!

 

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Preserving Fruits and Vegetables

Preserving Fruits and Vegetables

Preserving Fruits and Vegetables

PRESERVING FRUITS AND VEGETABLES

In this blog series, we embark on a journey back to our roots, embracing the wisdom passed down through generations, my parents, Harry and Rosalie Espe, and rediscovering the art of preserving nature’s seasonal treasures. Canning and preserving not only allows us to savor the vibrant flavors of freshly harvested vegetables year-round but also empowers us to nourish our bodies with wholesome, chemical-free delights.

Living in beautiful Upstate New York meant being surrounded by an abundance of fresh, homegrown produce during the harvest season. While enjoying the seasonal bounty is a delightful experience, it’s essential to make the most of it by preserving the flavors and nutrition of the vegetables for year-round enjoyment. Canning and freezing vegetables were a staple in our house. My Dad grew up to 6 gardens each year. He would start his seeds in a handmade hotbed that was beautifully engineered. He then planted those plants in beautifully straight rows in his garden. Often, people would pull off the road to look at his garden. It was truly a work of art. We lived with the principle of food preservation that would allow you to savor the taste of summer long after the growing season has passed. We truly lived off the land.

Transforming farm-fresh vegetables into jars of healthful goodness is magic. Being able to have a taste of summer in the winter is such a blessing. I will share the most coveted recipe from my Mom and Dad, Rosie and Harry’s Homemade Pickles. (see handwritten recipe below in my Mom’s writing)
Friends and family can tell you, these were the very best. It is important to note, there is a lot of sugar and salt used in this recipe. Feel free to make this your own by using alternative ingredients. I plan to adjust 😄 I have listed some basic information if this is all new to you. Feel free to scroll if this is second nature to you.

Why Preserving Fruits and Vegetables?

Preserving fruits and vegetables through canning and freezing offers several advantages. First and foremost, it allows you to extend the shelf life of fresh produce, preventing spoilage and reducing food waste. It also enables you to enjoy the nutritional benefits of garden-fresh vegetables even during the winter months. Additionally, by preserving your own vegetables, you have control over the ingredients, ensuring a healthier and more sustainable food source for your family.

Canning Vegetables:

Canning vegetables is a time-tested method of preservation that involves heating food in jars to kill bacteria and other microorganisms, creating a sealed and shelf-stable product. Choose a cool dark place to store your treasures. We kept them in our basement. Beautifully lined shelves of Jams, Sauces, and Vegetables, were a visual thing of beauty.

Here are the key steps to canning fruits and vegetables:

  • Prepare the fruits and vegetables: Start with fresh, high-quality vegetables. Wash, peel, and chop them as needed, removing any blemishes or tough parts.
  • Choose a canning method: There are two common canning methods: water bath canning and pressure canning. Water bath canning is suitable for high-acid vegetables like tomatoes, while low-acid vegetables like green beans and corn require pressure canning.
    Sterilize jars and lids: Clean and sterilize canning jars and lids by boiling them in water or using a dishwasher. This ensures a safe and sanitary environment for your preserved vegetables.
  • Pack the jars: Fill the sterilized jars with prepared fruits or vegetables, leaving appropriate headspace according to the canning recipe. Add any desired seasonings or brines.
  • Process the jars: Follow the recommended processing time and temperature for your specific vegetables and canning method. This step ensures the preservation of vegetables and creates a proper seal.

Freezing Vegetables:

Freezing vegetables is another popular method of preservation that preserves the texture, color, and nutritional value of the produce.

Here are the key steps to freezing vegetables:

  • Blanch the vegetables: Blanching involves briefly boiling the vegetables, then immediately cooling them in ice water. Blanching helps preserve the vegetables’ color, texture, and nutrients.
  • Package for freezing: Drain the blanched vegetables and pat them dry. Package them in freezer-safe containers or freezer bags, removing as much air as possible to prevent freezer burn.
  • Label and freeze: Label each package with the vegetable type and date of freezing. Place the packages in the freezer, ensuring they are stored in a flat position for efficient use of space.

Tips for Successful Preservation:

Choose fresh, high-quality fruits and vegetables at their peak ripeness for the best flavor and nutritional value. This is the most important part of this whole process. 

  • Properly sterilize canning jars and lids to ensure food safety.
  • Use appropriate equipment, such as a pressure canner for low-acid vegetables, to ensure proper processing.
  • Label all preserved vegetables with the name and date to keep track of storage times and maintain optimal quality.

Whether you choose to can or freeze your fruits and vegetables, these preservation methods offer practical solutions for extending the enjoyment of seasonal produce. So, roll up your sleeves, embrace the abundance of the harvest, and embark on the satisfying journey of preserving your own vegetables. With careful planning and proper techniques, you can create a pantry stocked with flavorful, nutritious, and homegrown delights that will warm your kitchen and nourish your body during the cold winter months.

DID YOU KNOW?
Eating pickles, particularly those made through the process of fermentation, offer several health benefits:

  • Probiotic Boost: Fermented pickles are rich in beneficial bacteria, often referred to as probiotics. These probiotics help support a healthy gut microbiome, promoting digestion and aiding in nutrient absorption. Consuming pickles can contribute to balanced gut flora and overall digestive well-being.
  • Improved Digestion: The fermentation process involved in making pickles can increase the bioavailability of nutrients, making them easier for your body to digest and absorb. The enzymes produced during fermentation can aid in breaking down food and supporting optimal digestion.
  • Source of Antioxidants: Pickles, especially those made from cucumbers, are a source of antioxidants like vitamin C and other beneficial plant compounds. Antioxidants help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases and supporting overall health.
  • Hydration Support: Pickles made with salt and water can contribute to hydration due to their electrolyte content. Electrolytes help maintain proper fluid balance in the body, making pickles a hydrating snack, especially in hot weather or during physical activity.
  • Potential Blood Sugar Regulation: Some research suggests that consuming fermented pickles may have a positive impact on blood sugar levels. The fermentation process can lower the glycemic index of foods, potentially leading to more stable blood sugar levels after consumption.
  • Low-Calorie Snack Option: Pickles can be a satisfying and low-calorie snack choice, especially when compared to other processed snacks. They are generally low in calories but still offer a burst of flavor, which can help curb cravings and promote healthier snacking habits.
  • Source of Vitamin K: Pickles made from cucumbers often contain vitamin K, a nutrient that plays a vital role in blood clotting and bone health. Including pickles in your diet can contribute to meeting your vitamin K needs.
  • Flavorful Addition to Meals: Pickles add a tangy and refreshing flavor to dishes, enhancing their taste. They can be used as toppings for sandwiches, added to salads, or enjoyed as a side dish alongside various meals, providing an exciting and flavorful element to your culinary creations.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Magnesium Unveiled

Magnesium Unveiled

Magnesium Unveiled: Decoding the Diverse Forms for Optimal Wellness”

 

We’ve all heard of Magnesium and the benefits that our bodies can reap from it. But, do we really know magnesium? Hopefully, after reading this you will have a better understanding of this powerful mineral, and you, along with your doctor, will be able to find the right form for you!

Magnesium is a mineral needed within the body to help maintain blood pressure, regulate muscle and nerve functions, keep bones strong, and keep your heart rate steady. It has also been found that having the right amount of magnesium in your daily diet may help with inflammatory diseases including diabetes, heart disease, and cancers.

Significant magnesium deficiencies can lead to serious health issues if not careful. Naturally, we can get magnesium from the foods that we eat daily. However, most people do not consume the foods needed. Some magnesium-rich foods include nuts, seeds, legumes, green leafy vegetables, and dairy.

So which one is right for you?
Let’s explore the most common ones below (taken from the National Institutes of Health):

Magnesium Aspartate
Magnesium Aspartate is used to treat or prevent low magnesium levels in extreme cases. It’s a mixture of aspartic acid and magnesium, which makes up a salt. This type of magnesium is easily absorbed and is used, at times, as a dietary supplement.

Magnesium Citrate
Magnesium Citrate is used in treating constipation. It is a mixture of magnesium bound with citric acid, a solvent that provides citrus fruits with their tart flavor. This usually comes in powder form to be mixed with a liquid. Unless your physician says otherwise, you should not take this supplement for more than a week. This type of magnesium is used often when prepping for a colonoscopy.

Magnesium Chloride
Magnesium Chloride is a mixture of magnesium and chlorine that is found in seawater and salt lakes. It is often used in people that are impaired in magnesium.

Magnesium Oxide
Magnesium Oxide is a salt mixture of magnesium and oxygen. You can easily get this form over the counter and in tablet, powder, or capsule form. It also comes in liquid form as in Milk of Magnesia. Although this form can be used for constipation it is also used for heartburns and other stomach discomforts. This type of magnesium is also very popular as a dietary supplement if enough magnesium isn’t obtained from food.

Magnesium Malate
Magnesium Malate is a salt mixture made from magnesium and malic acid. This type of magnesium is used to treat chronic fatigue syndrome and fibromyalgia, health related issues that interfere with the neuromuscular system. Although more research is needed to prove it, magnesium malate is believed to lessen pain and soreness in the body.

– Magnesium Taurate
Magnesium Taurate includes the amino acid taurine. Although more research is needed, this mixture is found to play a significant role in maintaining blood sugar levels. It has also been found to balance blood pressure and strengthen heart health.

Magnesium Lactate
Magnesium Lactate is a salt mixture of magnesium and lactic acid. Your blood cells and muscles naturally generate this type of magnesium and your digestive system effortlessly absorbs it. Because of this, it is often used to treat those that have to take magnesium in massive doses because of a severe deficiency. Magnesium lactate can aid in relieving menstrual cramps. A plus in most women’s lives!

Magnesium Glycinate
Magnesium Glycinate is a mixture of magnesium and the amino acid glycine. Glycine, alone, is generally used for sleep assistance and is looked to in helping with inflammation and inflammatory related issues such as diabetes. Although more scientific research is needed, magnesium glycinate has also been found to lessen stress, depression, and anxiety! Here is the one I love:

Magnesium Orotate
Magnesium Orotate is a mixture of magnesium and orotic acid, a substance utilized for developing genetic material. This type of magnesium is generally used to increase energy levels and for heart health. Magnesium Orotate is on the expensive side. More research is needed to determine if it’s worth the cost.

Magnesium Sulfate (Sulphate)
Magnesium Sulfate has been used to cure constipation, however it can adhere to some major side effects if taken over the correct dosage. This type is not used as often as it once was since there are other forms that can be absorbed by your body much more easily. You should not take this form of magnesium if you have symptoms of nausea, stomach pain, or vomiting.

Magnesium L-Threonate
Magnesium L-Threonate is a mixture of magnesium and threonic acid, which is a water soluble substance acquired after the breakdown of Vitamin C and is easily absorbed. Although more research is needed, this form of magnesium is shown to increase concentration and help with certain brain disorders such as depression and memory loss.I’ve always had trouble with sleep during the night because of the chronic pain I endure. Also, muscle spasms in my legs would wake me up several times during the night not to mention dealing with restless leg syndrome! The lack of sleep increased my stress levels considerably the next day. I have one that helped me considerably!! It’ a magnesium supplement by INNATE Vitality. It’s the Magnesium Glycinate form. This is the first magnesium supplement that has had a huge impact on helping me get to sleep and stay asleep all night long!! It’s also helped with muscle spasms from my back during the night! This has been a HUGE game changer for me and I now wake up completely rested and ready to tackle the day!

These are just the different forms of magnesium that are most popular in the United States. Make sure that you understand dose amounts for each one. You can take too much of one thing! Remember, to talk to your physician before you begin taking any kind of supplement especially if you are on medication or have a chronic illness such as kidney disease, diabetes, or cancer. I am not recommending that you take these supplements. This is for information purposes only! I am not a physician by any means! Just a health nut interested in how the earth heals!

I hope you enjoyed the read! Until next time, Lovely, stay healthy & happy. Be sure to visit our Community Area. I can’t wait to connect with you!

-Alisa

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

From Western to Eastern Medicine

From Western to Eastern Medicine

From Western to Eastern Medicine

“Unlocking the Secrets of Eastern Medicine: How Ancient Practices Can Revolutionize Your Health Today”

Hey there, Lovely! If you’re here, you are probably researching ways that you can take back control of your body, your mind, and your health! I’m so glad that you made it!! I pray that this information will travel to your heart and make an impression on you so that you may use it to become a happier and healthier you! I pray for guidance and restoration and above all, I pray that you love yourself!

Western Medicine. What is it? Well, in a nutshell, if you see a physician in the United States, you are taking part in Western Medicine. The definition of Western Medicine, according to Cleveland Clinic is as follows:

“Western medicine has its roots in the Western part of the world, namely Greece. Experts credit the Greek physician Hippocrates as being the father of Western medicine. Hippocrates and Hippocratic physicians believed that illnesses were the result of imbalances between blood, black bile, yellow bile, and phlegm (what they called “the humors”). These physicians looked for bodily causes of illnesses. Their treatments focused on restoring this humoral balance.”

This was the beginning of Western Medicine! It spans millennia and many plants and herbs were used to treat conditions. You can even find many of the remedies used throughout The Holy Bible! Of course, with growing technology, Western Medicine does not have the same holistic approach as it did at one time. More and more synthetic drugs are being manufactured by pharmaceutical companies and used for the treatment of patients. This has been shown to bring along more side effects in patients which, in turn, will be treated with more synthetic drugs. It seems to be a never-ending cycle!

Eastern Medicine also known as Traditional Chinese Medicine (TCM) has its roots in the Eastern part of the world, mainly China. TCM is still strongly rooted in holistic approaches to healing and concentrates on ancient remedies that Western Medicine used. While Western Medicine focuses on using a specific drug to treat a medical condition in millions of patients, Eastern Medicine focuses on treating the person as a whole instead of just the symptoms. TCM does not only tackle the physical body but also looks at the mind and spirit. It consists of treatments such as massage therapy, acupuncture, chiropractic, and herbal remedies. Eastern Medicine does not have as many evidence-based findings as Western Medicine does, so it is not looked at as much in the Western World. However, some western physicians do incorporate TCM, more commonly known as “complementary medicine”, along with their prescribed antidotes.

So, which route are you taking now? Do you want to change it? Add it? Which medicine is better? For me, it seems the more I study Eastern Medicine the more I am drawn to the concepts behind it. I have seen chiropractors for years and have also practiced physical therapy and deep tissue massaging to help with my inflammation and pain and I absolutely love it! These things have helped me more than anything else I have encountered such as medications and surgeries. So I’m leaning more toward the East at this point in my life.

And that brings me here, writing my first blog “From Eastern to Western Medicine!” I am researching, learning, and applying it for myself at this very moment. I bring you, Lovely, on this journey with me and hope that, together, we may learn so many refreshing concepts about the earth and how it can heal. What do we have to lose? Let’s find our happier and healthier selves together!
Be sure to check out our Community Area. I would love to connect with you and share in your journey.
-Alisa

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Vitamin G – Feel the Earth Beneath You

Vitamin G – Feel the Earth Beneath You

Vitamin G

If you have never walked barefoot in the grass then you have never fully lived! You need to feel the Earth beneath you and take in all its healing benefits…yes, that’s right simply walking in the grass has health benefits. We call this Grounding/ Earthing. So kick off those shoes and walk with me through this blog as I explain what good old Vitamin G is, how it benefits your health and how it works.

What is Grounding/Earthing?
Connecting with the Earth’s surface electrons by walking barefoot outside.

Connecting with the Earths natural power on a regular basis is known to be healing. Here are some of the health benefits linked with Grounding

  1. Lowers Stress– when we are grounding/earthing it helps lower cortisol levels. Cortisol is a hormone that causes aging and abdominal fat.
  2. Detoxes the Body– we live in a world of modern technology, which means we are exposed to electrical pollution. The use of smartphones, wifi, laptops etc… exposes us to this electric pollution on a daily basis. This can have damaging effects on our systems.
  3. Increased Energy– by lowering your stress level this in turn helps reduce inflammation and sleep better. Better sleep equals more energy. The more energy we have the more we can put it towards healing our bodies and repairing damage.
  4. Immune System– our immune system needs a fresh supply of electrons. The electrons that the Earth gives off are one of the strongest antioxidants known. This will aide in the body staying healthy and clean.
  5. Synchronization of Biological Rhythms– this means that the neurons given off from the Earth help sync cardiac and sleep rhythms. By balancing these rhythms it is good for the heart and helps deal with insomnia.

How to Ground/Earth
Allowing the bottoms of you feet, palms of your hands or entire body to touch the Earth. This can be done through:

  • Going for a walk in the grass
  • Laying in the sand
  • Swimming in the sea

Our body is a conductor that can naturally absorb electrical charges from the Earth. The Earth has negative charges that can create a stable internal
bioelectrical environment. This in turn helps us keep normal functioning of all body systems. This is why reconnecting with the Earth on a daily basis is key in recharging and healing our bodies. “And forget not that the Earth delights to feel your bare feet and the winds long to play with your hair.”

“My own prescription for health is less paperwork and more running barefoot through the grass.”
~ Terri Guillemets

https://www.earthandmoons.com/?sca_ref=3721581.oFRzB88jOF

If you are in a place, where grounding isn’t possible, we highly recommend this grounding mat: 

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

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