Spirit
Intuition & Higher Consciousness
Awakening inner knowing & deep self-awareness. Strengthening the third eye & intuitive gifts. Tapping into spiritual wisdom through meditation, dreams, and synchronicities. Connecting with higher consciousness, spirit guides, or universal energy.
VIDEOS
Dr Joe’s Progressive Retreat in Barcelona, Spain
Dr Joe’s updated Progressive Online Course is finally here. This evolved, streamlined version of the course represents a dramatic evolution of his foundational teachings – featuring the most current research, lectures, and guided meditations to date.
Balloon Breath, Yoga With Adriene
Today, we are learning a pranayama technique called Balloon Breath! Float into calm with this gentle and effective breathing exercise designed to help you ground, relax, and connect with your body. In this 10-minute session, I’ll guide you through the Balloon Breath technique– a simple practice that uses the power of visualization and diaphragmatic breathing to release tension and invite a sense of relaxation. (Reduce stress and anxiety, improve focus, and strengthen the diaphragm!)
Jay Shetty – Mel Robbins: The ‘Let Them Theory’
In this powerful conversation with Jay Shetty, Mel Robbins shares her groundbreaking Let Them Theory – a mindset tool that helps you identify what’s in your control and what’s not, instantly freeing you from stress and anxiety. From navigating difficult relationships and healing from heartbreak (with her research-backed 11-week rule) to understanding why adult friendships change after 25, Mel reveals practical wisdom that will transform how you show up in life. Learn how to stop giving your power away to others’ opinions and behavior while focusing on the three things you can always control: your thoughts, your actions, and how you process your emotions.
PODCASTS
Daily Meditation Podcast
by Mary Meckley
Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley.
Sleepy
by Otis Gray
Doze off to classic stories with Sleepy. Each week, baritone host Otis Gray reads old books in a low, rhythmic tone to lull you into a deep slumber so you can have a fresh start the next day. Sweet dreams. Zzzzzz.
Nothing Much Happens
by Kathryn Nicolai
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, “Nothing Much Happens,” in over 20 languages.
Untangle
by Various
Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it’s traditional, alternative or holistic…we’ve got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life’s biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain’s potential and revolutionizing health, and Meditation Studio, the five star app.
QUICK TIPS
ARTICLES
FAQs for Holistic Nutrition & Healing Foods
Why is mental wellness important for overall health?
Mental wellness is deeply connected to physical health, emotional balance, and overall well-being. When we take care of our minds through mindfulness, stress management, and cognitive health, we enhance our ability to heal, grow, and thrive in all areas of life.
How can natural remedies help with stress and anxiety?
Nature offers powerful healing tools like adaptogenic herbs, breathwork, grounding techniques, and sound therapy to calm the nervous system. Unlike pharmaceuticals, these holistic methods work in harmony with the body, helping to restore balance without unwanted side effects.
How can I reduce mental clutter and overstimulation?
Decluttering the mind starts with simplifying your environment, reducing screen time, and practicing intentional breaks from social media. A daily mindfulness routine, journaling, and limiting exposure to digital noise can help create mental space and restore focus.
Where should I start if I’m feeling overwhelmed?
Start small! Begin with just 5 minutes of deep breathing or meditation each day, drink plenty of water, and try incorporating a stress-relieving herb like Ashwagandha into your routine. Healing is a journey, and small, consistent steps lead to powerful transformation.
What are some simple ways to improve focus and mental clarity?
Improving focus starts with proper nutrition, hydration, and lifestyle habits. Brain-boosting foods, herbal supplements like Lion’s Mane and Ginkgo Biloba, digital detoxing, and mindfulness practices can all enhance cognitive function and mental sharpness.