Chili Peppers – A Powerhouse of Healing

Chili Peppers – A Powerhouse of Healing

by | Nov 2, 2023 | Blog | 1 comment

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Chili Peppers – A Power House of Healing

The chili pepper is the fruit of the plant from the genus Capsicum plant, which is a member of the nightshade family, Solanaceae. Chili peppers are considered fruits, not vegetables. Chili peppers are members of the nightshade (Solanaceae) family and are related to tomatoes, cherries and eggplant.

These fiery gems aren’t just spice; they’re a powerhouse of healing!  Let’s explore the incredible benefits of these vibrant wonders that have been cherished for centuries in natural healing practices. Living in the Southwest, Chili Peppers always have a place in our home. From homemade salsas to enchiladas, chili peppers have become a tradition for us. A common question here in New Mexico is ‘red or green’? The correct answer is: “What’s hotter today”? I usually can’t decide and get it Christmas style. Yep, that is both!  Just recently, I have been experimenting with their healing properties. (See 5 Home Remedies Below)

BENEFITS

? Pain Relief & Inflammation: Capsaicin, the active component in chili peppers, is a natural pain reliever. It’s known to alleviate arthritis discomfort and reduce inflammation, offering relief the way nature intended.

? Boosts Metabolism: Spice up your life and your metabolism! Chili peppers can rev up your metabolic rate, aiding in weight management and promoting a healthier, more active lifestyle.

? Rich in Antioxidants: Packed with vitamins A and C, chili peppers are antioxidant powerhouses. They help combat free radicals, supporting your immune system and promoting overall well-being.

?️ Clears Congestion: Ever experienced the sinus-clearing effect of spicy food? Chili peppers can help clear nasal congestion, making them a natural remedy for colds and allergies.

? Natural Detox: Chili peppers stimulate circulation and sweating, aiding the body’s natural detoxification process. They help flush out toxins and promote a healthy, glowing complexion.

? Heart Health: Research suggests that capsaicin may lower bad cholesterol levels and improve heart health. By incorporating chili peppers into your diet, you’re nurturing your heart naturally.

Embrace the natural goodness of chili peppers in your daily life and experience their holistic benefits. From adding a kick to your favorite recipes to exploring healing remedies, these little wonders can do wonders for your well-being.

Ready to spice up your health journey? ?️✨ Try some natural healing with chili peppers and let their healing warmth embrace you.

NATURAL HOME REMEDIES

Chili peppers, with their active component capsaicin, can indeed be used as a healing remedy in various ways.
Here are some easy home remedies to try with simple ingredients. 

1. Topical Pain Relief:

Ingredients:
Chili pepper powder or capsaicin cream
Carrier oil (like coconut oil)
Instructions:
Mix chili pepper powder or capsaicin cream with a carrier oil to create a paste. Apply this paste topically to the affected area. The capsaicin helps alleviate pain by desensitizing the skin’s nerve endings.

 

2. Congestion Relief:

Ingredients:
Fresh chili peppers or chili powder
Warm water
Honey (optional)
Instructions:
Mix a pinch of chili powder or finely chopped fresh chili peppers in warm water. Add honey for taste. Drink this concoction to help clear nasal congestion due to colds or allergies. The heat from chili peppers can open up nasal passages.

 

3. Digestive Aid:

Ingredients:
Fresh or dried chili peppers
Ginger
Lemon juice
Honey
Instructions:
Infuse hot water with sliced ginger, fresh or dried chili peppers, and a squeeze of lemon juice. Add honey for taste. This spicy tea can aid digestion by promoting a healthy metabolism.

 

4. Pain Relief for Arthritis:

Ingredients:
Chili pepper powder
Warm olive oil
Beeswax (optional, for making a salve)
Instructions:
Mix chili pepper powder with warm olive oil to create a paste. Gently massage the affected joints. For a more convenient application, you can melt beeswax and mix it with the chili pepper-infused oil to create a salve. Apply the salve topically for arthritis pain relief.

 

5. Skin Health:

Ingredients:
Fresh chili peppers
Aloe vera gel
Instructions:
Blend fresh chili peppers into a fine paste and mix it with aloe vera gel. Apply this mixture to acne-prone areas. The antibacterial properties of chili peppers can help in managing acne and promoting clearer skin.

 

Important Tips:

  • Start with Small Amounts: Chili peppers can be extremely potent. Start with small quantities and dilute them well to avoid skin irritation or digestive discomfort.
    Avoid Contact with Eyes and Sensitive Areas: Be cautious when using chili peppers in any form. Avoid contact with eyes, and wash your hands thoroughly after handling them.
  • Consult a Healthcare Professional: If you have underlying health conditions or are unsure about using chili peppers as a remedy, consult a healthcare professional before trying any new treatment.
  • Always listen to your body and consult a healthcare provider if you have any concerns about using chili peppers as a healing remedy.

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Honey and Garlic Home Remedy

Honey and Garlic Home Remedy

by | Oct 12, 2023 | Blog, Home Remedies, Home Remedy, Honey | 0 comments

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Honey and Garlic Home Remedy

In our quest for natural remedies to support our health and well-being, few things rival the power of garlic and honey. These humble ingredients, readily available in most kitchens, possess potent medicinal properties that have been treasured for centuries. In this blog post, we’ll delve into the remarkable benefits of combining garlic and honey into a simple yet effective home remedy, and we’ll even share a vlog demonstrating how to make it yourself!

The Garlic & Honey Home Remedy: Before we explore the benefits, let’s take a moment to appreciate the simplicity of this remedy. All you need is fresh garlic cloves and raw honey. When combined, these two ingredients create a powerful elixir that can help address a variety of health concerns, from boosting immunity to supporting heart health and beyond.

Vlog Demonstration: For a visual guide on how to make this potent home remedy, be sure to check out our vlog: https://youtu.be/ikQYDQ7mQfc  In this video, you’ll see firsthand how easy it is to prepare this healing concoction in the comfort of your kitchen. Follow along as we share tips and tricks for selecting the best ingredients and achieving optimal results. Be sure to open the top of your mason jar daily. This will let the gases escape. Do this once a day for 10 days. 

Benefits of Garlic & Honey Home Remedy:

  1. Boosts Immunity: Garlic is rich in compounds like allicin, which have been shown to enhance immune function and help the body fight off infections. Honey, with its antibacterial and antiviral properties, further supports immune health, making this remedy a potent ally during cold and flu season.
  2. Supports Heart Health: Both garlic and honey have been associated with cardiovascular benefits. Garlic can help lower blood pressure and cholesterol levels, while honey may improve blood flow and reduce the risk of heart disease. Together, they create a synergistic effect that promotes overall heart health.
  3. Fights Inflammation: Chronic inflammation is linked to a host of health problems, including arthritis, diabetes, and cancer. Garlic contains anti-inflammatory compounds that can help reduce inflammation in the body, while honey’s antioxidant properties combat oxidative stress and protect against cellular damage.
  4. Relieves Cold and Flu Symptoms: Thanks to its antimicrobial properties, garlic can help alleviate symptoms of respiratory infections, such as coughs and congestion. Honey soothes sore throats and coughs, providing relief and promoting faster recovery from cold and flu symptoms.
  5. Supports Digestive Health: Garlic has been used for centuries to aid digestion and relieve gastrointestinal discomfort. Honey, with its prebiotic properties, nourishes beneficial gut bacteria and supports digestive balance, promoting overall digestive health.

By incorporating garlic and honey into your wellness routine can provide a multitude of health benefits, from boosting immunity to supporting heart health and beyond. This simple yet powerful home remedy is a testament to the healing power of nature’s bounty. So why not give it a try? Whip up a batch of garlic and honey elixir today and experience the transformative effects for yourself. Your body will thank you for it! if you have any questions, please reach out to me! 

Questions? Contact Us

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Join Our Facebook Group

We have a wonderful group of passionate members dedicated to natural healing and sharing!
?? Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.
Join Today!

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Fall Boo Basket Giveaway

Fall Boo Basket Giveaway

by | Oct 6, 2023 | Blog | 0 comments

?? Fall Boo Basket Giveaway Alert! Value over $200.00??

In the spirit of embracing nature’s wonders, we have gathered some of our favorite natural healing goodies to create a Fall Boo Basket that will fill your fall season with joy and wellness.

From one of our favorite brands: Gurunanda

Gurunanda Essential Oils Gift Set
Gurunanda Honeycomb Diffuser
Gurunanda Oil-Pulling Set
Gurunanda Jamaican Black, Castor Oil
Gurunanda Lavendar Oil – 2 Pack
Gurunanda Frankinsense Oil – 2 Pack
Slay All Day Adaptogen from Apothkary

Moon Valley Organics Beeswax Lip Balm (Cool Vanilla Mint):
Green Goo Dry Skin
Davids Natural Toothpaste for Teeth Whitening
Conscious Coconut Organic Coconut Oil Packets
Gratitude Journal (created by our founder Margie Espe

This basket is sure to nurture your mind, body and spirit. ?

How to Enter:

Head over to our FB Group
1️⃣ Like this post and follow our page if you haven’t already!
2️⃣ Share this post on your timeline to spread the healing vibes! tag 5 friends and ask them to scan the QR Code in the graphic. This takes them here to our group.
3️⃣ Comment below with your favorite fall natural remedy or fall recipe. Let’s learn from each other and inspire and grow this community! ??

The winner will be randomly selected and announced on October 31st. ??

Let’s embrace the fall season together and celebrate the magic of natural healing! ??
Thank you for being a part of our Earth Heals family. Your support fuels our passion for promoting well-being and harmony with nature. Let the fall festivities begin! ??

Join Our Facebook Group

We have a wonderful group of passionate members dedicated to natural healing and sharing!
?? Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.
Join Today!
Exploring the Benefits of Activated Charcoal

Exploring the Benefits of Activated Charcoal

by | Sep 26, 2023 | Blog, Self Care, Water | 0 comments

The Black Diamond of Detox and Wellness

Exploring the Benefits of Activated Charcoal

Activated charcoal, a seemingly simple substance derived from natural sources, has gained significant popularity in recent years for its potential health and beauty benefits. While it may be surprising to associate charcoal with wellness, its “activated” form possesses unique properties that make it a versatile tool for a variety of applications. In this blog post, we’ll delve into the world of activated charcoal, exploring its potential benefits and how it can be utilized for improved well-being.

 

Understanding Activated Charcoal

Activated charcoal is a fine, black powder made from natural materials like coconut shells, wood, peat, bamboo, or sawdust. The process of activation involves exposing the charcoal to high temperatures combined with specific gases or chemicals. This treatment creates a highly porous surface, increasing its surface area and making it more adsorbent.

Potential Benefits of Activated Charcoal

1. Detoxification and Digestive Health 

Activated charcoal’s porous structure allows it to adsorb toxins and chemicals in the digestive tract, preventing their absorption into the bloodstream. It’s often used to alleviate digestive discomfort, such as bloating and gas. Moreover, in cases of poisoning or overdose, activated charcoal can be administered in medical settings to reduce the body’s absorption of harmful substances.

2. Teeth Whitening and Oral Health

Activated charcoal is widely acclaimed for its teeth-whitening properties. When used as a toothpaste or powder, it can help remove surface stains from the teeth, resulting in a brighter smile. Additionally, its antibacterial properties may contribute to improved oral health by reducing bacteria and preventing bad breath.

3. Skincare and Acne Treatment

The adsorbent properties of activated charcoal make it an excellent ingredient for skincare products. It can help draw out impurities, excess oil, and toxins from the skin, making it beneficial for those with acne-prone skin. Activated charcoal masks and cleansers are popular for deep cleansing and detoxifying the skin.

4. Relief from Gas and Bloating

Due to its ability to adsorb gas and toxins, activated charcoal is often used to relieve bloating and gas. It can help reduce discomfort and support a more comfortable digestive experience.

5. Water Filtration

Activated charcoal is widely used in water filtration systems to adsorb impurities and pollutants, making water safer and better tasting. It can effectively trap chemicals, bacteria, and harmful substances from water sources.

How to Use Activated Charcoal

  1. Oral Use: Use activated charcoal toothpaste or powder a few times a week to help whiten teeth and maintain oral hygiene.
  2. Digestive Health: Take activated charcoal supplements or consume activated charcoal-infused foods to aid in digestive health. Ensure you follow recommended dosages.
  3. Skincare: Incorporate activated charcoal masks, cleansers, or scrubs into your skincare routine for deep cleansing and detoxification.
  4. Water Filtration: Utilize activated charcoal water filters to purify and enhance the taste of your drinking water.

*Caution and Considerations*

  • Consult a Professional: Before using activated charcoal for medicinal purposes, consult a healthcare professional, especially if you’re on medications or have existing health conditions.
  • Dosage and Usage: Follow recommended dosages and usage instructions carefully to ensure safe and effective use.
  • Quality Matters: Use high-quality, food-grade activated charcoal for ingestion or topical applications to ensure safety and efficacy.

In conclusion, activated charcoal presents a range of potential benefits that span from oral care to detoxification. However, it’s essential to approach its use mindfully, ensuring you opt for high-quality products and consult professionals when necessary. Incorporating activated charcoal into your wellness routine, with appropriate guidance, may offer a natural and effective way to support various aspects of your health and well-being.

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

The Thrills of Cold Water Submerging

The Thrills of Cold Water Submerging

by | Sep 26, 2023 | Blog, Body, Immunity, Water | 0 comments

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The Thrills of Cold Water Submerging !

In a world of fast-paced living, we often seek ways to rejuvenate our minds and bodies. Amidst the myriad of wellness trends, one simple yet incredibly powerful practice has stood the test of time: cold water submerging. From ancient civilizations to modern-day athletes, people have been harnessing the invigorating benefits of plunging into cold waters. In this blog, we’ll explore the science behind this practice, its historical significance, and the numerous physical and mental benefits that cold water submerging offers.

The Science Behind Cold Water Submerging:

Cold water submerging, often referred to as cold-water therapy or cold water immersion, involves voluntarily immersing one’s body in cold water for a short duration. When exposed to cold water, our bodies undergo a series of physiological changes to adapt to the temperature drop. This process activates the sympathetic nervous system and triggers a “fight or flight” response, leading to various beneficial effects.

  1. Improved Circulation: Cold water submerging constricts blood vessels, forcing blood to recirculate more efficiently. Upon re-warming, the vessels dilate, enhancing blood flow and promoting overall cardiovascular health.
  2. Endorphin Release: The cold shock experienced during immersion prompts the release of endorphins, leading to a feeling of euphoria and reduced stress.
  3. Boosted Immune System: Regular cold water exposure has been linked to an increase in white blood cells, strengthening the immune system and enhancing the body’s ability to fight off infections.
  4. Enhanced Mental Resilience: Consistent cold water immersion can train the mind to cope with stress, leading to improved mental resilience and reduced anxiety.

Historical Significance:

The history of cold water submerging dates back centuries and spans various cultures across the globe. From ancient Romans who practiced cold water bathing in elaborate bathhouses to the traditional Scandinavian sauna culture, cold water immersion has held an essential place in human rituals and traditions.

For instance, the Japanese have embraced the therapeutic practice of “shinrin-yoku” or forest bathing, which often involves immersing oneself in cold mountain streams. This practice is believed to not only promote physical well-being but also foster a spiritual connection with nature.

Benefits of Cold Water Submerging:

 

  1. Increased Energy and Alertness: A quick dip in cold water can wake up your senses, leaving you feeling refreshed, energized, and more alert.
  2. Faster Recovery: Many athletes and fitness enthusiasts swear by cold water immersion as a post-exercise recovery tool. The cold temperature reduces inflammation and muscle soreness, speeding up the recovery process.
  3. Improved Mood: Cold water immersion triggers the release of endorphins and can alleviate symptoms of depression and anxiety.
  4. Enhanced Skin and Hair Health: Cold water constricts the pores and seals the cuticles of the hair, leading to healthier skin and shinier hair.
  5. Stress Reduction: Immersing oneself in cold water induces a meditative state, reducing stress and promoting relaxation.
Incorporating cold water submerging into your routine can be a powerful addition to your overall wellness journey. Whether it’s taking a cold shower in the morning, braving the icy waters of a natural lake, or exploring cryotherapy, the benefits are vast and well-documented. Remember to start gradually, allowing your body to acclimate to the cold temperatures.
While cold water submerging is generally safe for most individuals, it’s essential to consult with a healthcare professional, especially if you have any underlying health conditions. So, the next time you are presented with the opportunity to take the plunge, embrace the invigorating power of cold water and enjoy the multitude of benefits it offers for your mind, body, and soul.
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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.