Green Tea Lemonade

Green Tea Lemonade

This has been a favorite drink of mine for many years. I would order it unsweetened with 2 stevias. I recently learned that they use sweetened lemonade to make the drink. So, I set out to re-create it. Stevia drops and Tazo Green Tea are the perfect combo.

Green tea with lemon is a timeless healing combo that’s as soothing as it is powerful. 🌿🍋 This duo blends two natural wellness staples, creating a drink that supports your body on multiple levels. Here are the top benefits of green tea with lemon and why it deserves a place in your daily ritual:


🍵 1. Boosts Antioxidant Power

Green tea is rich in catechins, especially EGCG, a potent antioxidant known for fighting free radicals and reducing inflammation. Adding lemon juice helps preserve and enhance these antioxidants, making them more bioavailable for your body to absorb.


🍋 2. Supports Digestion & Detox

Lemon stimulates your liver and digestive enzymes, while green tea acts as a gentle detoxifier. Together, they:

  • Aid in digestive regularity

  • Support liver function

  • Help your body flush out toxins naturally

Perfect as a morning cleanse or afternoon reset. 🌞


💪 3. Supports Immunity & Skin Health

Thanks to their high vitamin C content and immune-supportive properties, green tea and lemon work together to:

  • Strengthen your immune system

  • Promote glowing skin

  • Combat oxidative stress and environmental toxins


🔥 4. Aids in Weight Management

This combo naturally boosts metabolism and may help with fat oxidation. Green tea is known to gently stimulate thermogenesis, and lemon helps balance blood sugar—a win for sustained energy and cravings control.


🌱 5. Balances Mood & Mental Focus

Green tea contains L-theanine, a calming amino acid that promotes focus without the jitters of coffee. Pair it with the refreshing zing of lemon and you’ve got a mind-clearing, stress-relieving sip that’s both calming and energizing.


Green Tea Lemonade

Margie Espe
I have adapted the Starbucks Green Tea Lemonade into a Healthy Tonic for weight loss
Servings 6

Equipment

  • 1 Electric Tea Kettle https://amzn.to/4jH9Nax

Ingredients
  

  • 6 each Green Tea Bags (I like Tazo Refresh Mint) steep for 3 minutes
  • .5 Cup Lemon Juice
  • 12 Drops Stevia Drops pure
  • 1 Cup Ice
  • 3 Cups Filtered Water

Instructions
 

  • Step 6 Green Tea Bags into 3 Cups of Filtered Water
  • Step for 3 Minutes, Remove the Tea Bags.
  • Add 1/2 Cup of Pure Lemon Juice to the Green Tea
  • Add 12 Drops of Pure Stevia (or sweetener of your choice)
  • Pour over ice. I like to grate in some lemon peel for extra lemon flavor and health benefits and then squeeze the lemon on top.

Notes

Keyword green tea, healthy drink, lemonade, tonic, weightloss

Sale!

Stevia Drops

Original price was: $14.79.Current price is: $12.05.
    Shop Smart This Cyber Monday: Top Clean Beauty and Wellness Deals

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    Frozen Lemonade

    Frozen Lemonade

    The-Earth-Heals-Summer-Smoothie

    Frozen Lemonade: Quench Your Thirst and Boost Your Health

    Today, I’m sharing my new favorite drink: Frozen Lemonade! I discovered this over the summer, but I plan to enjoy it the rest of the year too. You will need:

    • 1 Whole Lemon (washed well as we will use the WHOLE LEMON)
    • 3 Dates (pitted)
    • 1 Tablespoon of Honey (I like Raw and Organic)
    • 1 Tablespoon of Olive Oil (Light Tasting)
    • 1 Cup of filtered Water (I use Coconut Water)
    • 1 Cup of Ice
    • 1 Teaspoon of Ginger (Fresh)
    • Dash of Cinnamon ( I use Saigon)

    Toss in the whole lemon, the water, the dates, the ginger, the honey and olive oil, and the Dash of Cinnamon. Blend well. Pour over a cup of ice in a beautiful glass for a perfect frosty, yummy treat. 

    1. Whole Lemon:
    Packed with vitamin C, lemons are known for their immune-boosting properties. They also contain antioxidants and aid digestion, making them a fantastic addition to your daily diet. Using the whole lemon, including the peel, adds dietary fiber, which supports gut health.

    2. Dates:
    Dates are nature’s candy. They are a great source of energy, loaded with essential nutrients like fiber, potassium, magnesium, and vitamins. Dates provide natural sweetness to the Frozen Lemonade without the need for processed sugars, making it a healthier alternative.

    3. Honey:
    Raw and organic honey is not just a natural sweetener; it boasts antimicrobial properties and is rich in antioxidants. It can help soothe a sore throat, making it a perfect addition to your Frozen Lemonade, especially during colder months when immune support is crucial.

    4. Olive Oil:
    Light-tasting olive oil adds a smooth texture to the drink. It is rich in healthy monounsaturated fats and contains antioxidants that can reduce the risk of chronic diseases. Olive oil also supports heart health and provides a dose of vitamin E.

    5. Ginger:
    Fresh ginger adds a zesty kick and numerous health benefits. It has anti-inflammatory and antioxidant properties, aids digestion, and can help alleviate nausea. Ginger is also known to boost the immune system, making it an excellent addition to your Frozen Lemonade.

    6. Cinnamon:
    Apart from enhancing the flavor profile, cinnamon is renowned for its health benefits. It helps regulate blood sugar levels, has anti-inflammatory properties, and is rich in antioxidants. Adding a dash of cinnamon not only makes the Frozen Lemonade taste delightful but also contributes to your overall well-being.

    Incorporating these wholesome ingredients into your Frozen Lemonade not only makes it a delicious treat but also a nutritious one. So, go ahead and indulge in this delightful concoction, knowing that you are nourishing your body with every sip.

    Pro tip: For quick and efficient blending, consider using a high-quality blender like the one recommended in the blog. Enjoy your Frozen Lemonade and reap the health benefits it has to offer!

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    Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.