Green Tea Lemonade

Green Tea Lemonade

This has been a favorite drink of mine for many years. I would order it unsweetened with 2 stevias. I recently learned that they use sweetened lemonade to make the drink. So, I set out to re-create it. Stevia drops and Tazo Green Tea are the perfect combo.

Green tea with lemon is a timeless healing combo that’s as soothing as it is powerful. 🌿🍋 This duo blends two natural wellness staples, creating a drink that supports your body on multiple levels. Here are the top benefits of green tea with lemon and why it deserves a place in your daily ritual:


🍵 1. Boosts Antioxidant Power

Green tea is rich in catechins, especially EGCG, a potent antioxidant known for fighting free radicals and reducing inflammation. Adding lemon juice helps preserve and enhance these antioxidants, making them more bioavailable for your body to absorb.


🍋 2. Supports Digestion & Detox

Lemon stimulates your liver and digestive enzymes, while green tea acts as a gentle detoxifier. Together, they:

  • Aid in digestive regularity

  • Support liver function

  • Help your body flush out toxins naturally

Perfect as a morning cleanse or afternoon reset. 🌞


💪 3. Supports Immunity & Skin Health

Thanks to their high vitamin C content and immune-supportive properties, green tea and lemon work together to:

  • Strengthen your immune system

  • Promote glowing skin

  • Combat oxidative stress and environmental toxins


🔥 4. Aids in Weight Management

This combo naturally boosts metabolism and may help with fat oxidation. Green tea is known to gently stimulate thermogenesis, and lemon helps balance blood sugar—a win for sustained energy and cravings control.


🌱 5. Balances Mood & Mental Focus

Green tea contains L-theanine, a calming amino acid that promotes focus without the jitters of coffee. Pair it with the refreshing zing of lemon and you’ve got a mind-clearing, stress-relieving sip that’s both calming and energizing.


Green Tea Lemonade

Margie Espe
I have adapted the Starbucks Green Tea Lemonade into a Healthy Tonic for weight loss
Servings 6

Equipment

  • 1 Electric Tea Kettle https://amzn.to/4jH9Nax

Ingredients
  

  • 6 each Green Tea Bags (I like Tazo Refresh Mint) steep for 3 minutes
  • .5 Cup Lemon Juice
  • 12 Drops Stevia Drops pure
  • 1 Cup Ice
  • 3 Cups Filtered Water

Instructions
 

  • Step 6 Green Tea Bags into 3 Cups of Filtered Water
  • Step for 3 Minutes, Remove the Tea Bags.
  • Add 1/2 Cup of Pure Lemon Juice to the Green Tea
  • Add 12 Drops of Pure Stevia (or sweetener of your choice)
  • Pour over ice. I like to grate in some lemon peel for extra lemon flavor and health benefits and then squeeze the lemon on top.

Notes

Keyword green tea, healthy drink, lemonade, tonic, weightloss

Sale!

Stevia Drops

Original price was: $14.79.Current price is: $12.05.
    Align with the Energy of Spring with Tea

    Align with the Energy of Spring with Tea

    Align with the Energy of Spring with Tea

    Align with the Energy of Spring with Tea

    Spring is the season of awakening. After the stillness of winter, we begin to feel the soft stirrings of energy in our bodies, minds, and spirits. There’s a natural pull toward movement, renewal, and lightness—but for many of us, that shift doesn’t always feel easy. We carry stress, stagnation, and fatigue from months of cold, dark, and internal processing.
    This is where nature, once again, steps in to support us.
    In honor of Stress Awareness Month and the arrival of spring, let’s take a moment to align—gently, intentionally—with the energy of the season. One of the simplest and most beautiful ways to begin this alignment is with herbal tea.
    Below are three powerful, accessible herbs to support your spring reset:

    🌿 Nettle – Nourish & Strengthen

    Often overlooked as a “weed,” nettle is one of the most mineral-rich plants on the planet. It’s loaded with iron, magnesium, calcium, and vitamin C—making it perfect for replenishing the body after a sluggish winter.
    Benefits of Nettle Tea:
    Gently detoxifies the blood and lymph
    Reduces inflammation
    Strengthens hair, skin, and nails
    Supports adrenal function and hormone balance
    💚 Nettle is a wonderful tonic herb—it builds you up instead of breaking you down.

    🌼 Dandelion Root – Release & Renew

    Dandelion helps us let go. Just like the wind carries away its seeds, dandelion invites your body to release what it no longer needs—especially through the liver and digestive system.
    Benefits of Dandelion Root Tea:
    Stimulates liver function
    Improves digestion and nutrient absorption
    Supports natural detoxification
    Aids in reducing water retention
    💛 This is a beautiful tea to drink when you’re feeling heavy or stuck—physically or emotionally.

    🍋 Lemon Balm – Calm & Uplift

    Known as the “gladdening herb,” lemon balm is perfect for spring’s emotional rollercoaster. As energy picks up, our nervous systems can feel overwhelmed. Lemon balm offers gentle, heart-centered calm.

    Benefits of Lemon Balm Tea:

    • Eases anxiety and emotional stress

    • Supports better sleep

    • Boosts mood and mental clarity

    • Soothes digestive discomfort

    🌼 Lemon balm is like a hug in a cup—ideal for sensitive souls navigating seasonal change.

    🌸 A Simple Tea Ritual to Align with Spring

    Set aside 10–15 minutes to sit with your tea—no phone, no distractions. As you sip, breathe deeply and slowly. Invite your body to soften.
    Ask yourself:
    📝 “What am I ready to release?”
    📝 “What do I want to welcome in this season?”

    This small act of presence can be the most powerful alignment of all.

    🌿 Final Thoughts

    Your spring reset doesn’t need to be a full detox, a strict routine, or a major lifestyle overhaul. It can start with a cup of tea. With intention. With presence. With the healing support of plants that have grown through the same cycles you’re moving through now.

    So today, choose a tea that calls to you—nettle for strength, dandelion for release, or lemon balm for calm—and let that be your gentle beginning.

    Because healing doesn’t always mean doing more. Sometimes, it simply means realigning with the rhythm of the Earth.

    Teas We Love

      Join Our Facebook Group

      We have a wonderful group of passionate members dedicated to natural healing and sharing!
      🌱🎉
      Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.

      Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

      Healing with Honey

      Healing with Honey

      Healing With Honey

      When it comes to wound care, many of us instinctively reach for traditional bandages and ointments. But what if there was a more natural, effective way to protect and heal your skin? Enter Manuka Honey Bandaids by First Honey—a game-changer in natural healing!

      Manuka Honey Bandaids: Nature’s Perfect Healing Solution 🍯🌿

      Infused with the power of Manuka honey, these innovative bandages not only cover your cuts and scrapes but also actively promote faster, cleaner healing. Plus, First Honey offers a whole product line of wound and skincare solutions featuring the healing properties of Manuka honey! Let’s explore why these bandaids should be a staple in your natural first-aid kit.

      👉 Shop Manuka Honey Bandaids here: https://amzn.to/3CB8c6d

      What Makes Manuka Honey So Special?

      Manuka honey, sourced from the nectar of the Manuka tree in New Zealand, is famous for its powerful antibacterial, anti-inflammatory, and wound-healing properties. Unlike regular honey, Manuka honey contains a special compound called methylglyoxal (MGO), which gives it unique medicinal benefits.

      Studies have shown that Manuka honey can:
      ✅ Kill bacteria & prevent infection 🦠
      ✅ Reduce inflammation & swelling 🔥
      ✅ Promote faster wound healing 💨
      ✅ Soothe & hydrate the skin 💧

      Why Choose First Honey Manuka Honey Bandaids?

      Traditional bandages only cover wounds, but First Honey’s Manuka Honey Bandaids actively aid in the healing process. Here’s how:

      ✨ Natural Antibacterial Protection – No harsh chemicals needed! The honey’s antibacterial properties help keep wounds clean and free from infection.

      ✨ Faster Healing & Reduced Scarring – The natural enzymes in Manuka honey boost skin regeneration, helping cuts heal quickly and with less scarring.

      ✨ Gentle on Sensitive Skin – Manuka Honey Bandaids are perfect for those with sensitive skin, as they soothe irritation and provide moisture without causing dryness or allergic reactions.

      ✨ Eco-Friendly & Sustainable – Many of First Honey’s products are made with biodegradable materials, making them a great earth-friendly alternative to synthetic bandages. 🌍♻️

      More Than Just Bandaids – Explore First Honey’s Full Product Line!

      First Honey doesn’t just stop at bandaids! They offer an entire line of wound and skincare products, all infused with the healing power of Manuka honey. Some of their must-have products include:

      🍯 Manuka Honey Wound Gel – A natural alternative to antibiotic ointments
      🍯 Manuka Honey Burn Cream – Soothes and protects burns with gentle healing
      🍯 Manuka Honey Skin Therapy Cream – Perfect for dry, irritated, or sensitive skin

      👉 Check out the full First Honey collection here: https://amzn.to/3CB8c6d

      How to Use Manuka Honey Bandaids

      Using them is just as simple as regular bandaids:
      1️⃣ Clean the wound with mild soap and water.
      2️⃣ Apply the bandaid, making sure the honey-infused pad covers the wound completely.
      3️⃣ Replace as needed, usually every 24 hours, or when the bandage becomes wet or dirty.

       

      Final Thoughts

      Nature has always provided us with powerful remedies, and Manuka honey is one of its greatest gifts. With First Honey’s Manuka Honey Bandaids, you can experience effective, chemical-free wound care while embracing the power of natural healing. 💛

      Perfect for the Whole Family!

      Join Our Facebook Group

      We have a wonderful group of passionate members dedicated to natural healing and sharing!
      🌱🎉
      Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.

      Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

      Margie’s Favorite Holiday Finds

      Margie’s Favorite Holiday Finds

      The-Earth-Heals-Summer-Smoothie

      Margie’s Favorite Things

      Our commitment to natural healing resonates with me this holiday season, I have found some fun finds this year.
      Each gift thoughtfully reflects The Earth Heals’ mission of natural wellness.

      Join me on a journey through my favorite finds—products that not only make wonderful presents but also will make you feel good about giving them. From nourishing self-care essentials to eco-conscious finds, each item encapsulates the spirit of nurturing well-being, both within and around us.

      Let’s unwrap my top picks. 🌿🎁

      Reusable Silicon Bags

      The STASHER is endlessly reusable, resealable, silicone storage bag that eliminates single-use plastics.  I am replacing all of my single use storage bags. I love the idea of being able to use these for everyday and also for the freezer, They have a wide range of colors and lots of bundles too. Their locking seal is amazing for liquids. One side is smooth, and one side is matte finish. Great for labeling.
      My favorite economy version is LERINE.

      You will see these highlighted in my Meal Prep Series in January.

      ONE BAG REPLACES 260 SINGLE USE PLASTIC BAGS EACH YEAR

      BUDGET FRIENDLY FAVORITES

      Electric Tea Kettle

      The Cuisinart Electric kettle is our most used appliance. We used this multiple times a day!

      • Tea (morning, noon and nighttime)
      • Sanitizing kitchen sink and other items
      • French Press
      • Pour-over coffee
      • Reheating rice and pasta
      • Quick hot water for cooking
      Vitamix Blender

      This is a staple in our house. You first saw me use it in my Frozen Lemonade Tonic. I also shared with you one of my favorite soups, Tomato Soup.  I used this multiple times per day. I chose Vitamix because of its reputation of being handed down, not thrown away, which I love. It is powerful with it’s aircraft-grade stainless steel blades that breaks up even the toughest ingredients, it is a metal drive system that connects the container to the motor base—allowing better blends and a longer lifespan. And, it is self cleaning! Add warm water and a drop of soap and 30 seconds later, your blender is ready for it’s next task. 

      • Smoothies
      • Soups
      • Frozen Desserts
      • Nut Butters
      • Non Dairy Milks
      • Sauces
      • Baby Food
      • Dressings
      • Marinades
      • Flours
      • Food Prep
      Mini Trampoline

      If you are looking for something that will change the way YOU (and your loved ones) look at exercise, consider REBOUNDING. 

      For MANY reasons, the mini trampoline is at the top of my list of favorite things this year! I feel like I have finally found the perfect exercise that I can stick with for the rest of my life. If you are looking for the perfect gift, you will never go wrong giving the gift of HEALTH.
      Listed below are the long list of benefits. HERE ARE MINE:

      • Low Impact on my joints
      • 10 minutes of trampoline workout is the same as 40 minutes of running (See Report from NASA)
      • Convenient – At home and at any time, rain or shine!
      • It is FUN!!!! No, seriously! It.Is.Fun. You can keep your own pace during workouts. You can move without leaving the trampoline or you can jump high into the air –  Sign Up for the FREE Trial  It takes about 2 minutes of jumping to shake off a bad mood 😄
      • Lymphatic System Stimulations – this is the reason I tried this. I had my salivary gland removed a while back and some days I need to manually massage to reduce the swelling.
      • Weight Loss – The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It strengthens every single cell of the body, both muscle and non-muscle.
      • I look forward to it – I don’t dread it. 200+ workouts accompanying this rebounder are incredibly fun. You can pick what you enjoy.
        Even rebounding while you watch the news or watch your YouTube in the morning will have dramatic benefits on your health.

      1. Cardiovascular Fitness

      Rebounding isn’t just about bouncing up and down; it’s a cardiovascular workout in disguise. The rhythmic bouncing engages large muscle groups and gets your heart pumping, improving blood circulation and enhancing your cardiovascular fitness. This low-impact exercise can be particularly beneficial for individuals who need a gentler option for their heart health.

      2. Lymphatic System Boost

      Your lymphatic system plays a vital role in removing toxins and waste from your body. Rebounding helps stimulate the lymphatic system, promoting detoxification and improving immune function. The up-and-down motion of bouncing helps to open and close lymphatic valves, allowing the lymph fluid to flow more efficiently. This can contribute to a healthier immune system and better overall well-being.

      3. Bone Density Enhancement

      As you bounce, the gravitational force changes with each jump, creating a light impact on your bones. This can be especially advantageous for those concerned about bone density loss. Rebounding is known to stimulate bone remodeling, promoting the growth of stronger bones. It’s a valuable exercise for individuals of all ages, especially older adults looking to prevent osteoporosis.

      4. Core Strengthening

      Maintaining balance and stability on the trampoline engages your core muscles. With consistent rebounding, you can tone and strengthen your abdominal and back muscles. A strong core not only helps with posture but also provides a solid foundation for other physical activities.

      5. Stress Reduction

      Exercise, in general, is a great stress reliever, and rebounding is no exception. The repetitive motion and the rush of endorphins that come with it can help alleviate stress and improve your mood. It’s a playful way to release tension and clear your mind after a long day.

      6. Joint Health

      Unlike high-impact exercises that can strain joints, rebounding offers a low-impact option that’s gentle on your joints. The cushioning effect of the trampoline reduces the risk of joint injuries, making it suitable for individuals with joint pain or arthritis. Regular rebounding can improve joint mobility and flexibility.

      7. Weight Management

      Rebounding is an effective calorie-burning activity. The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It’s a versatile workout that can be tailored to different fitness levels and goals.

      8. Improved Coordination and Balance

      Maintaining stability while bouncing challenges your coordination and balance skills. Over time, these skills can improve, benefiting your overall physical performance and reducing the risk of falls, especially in older individuals.

      9. Cognitive Enhancement

      Believe it or not, rebounding can also have positive effects on your brain. The increased blood flow and oxygen delivery that come with cardiovascular exercise can enhance cognitive function, including memory and focus. Bouncing on a trampoline might just be the fun brain boost you didn’t know you needed.

      10. Convenience and Enjoyment

      Rebounding offers the convenience of being a home-based exercise. You don’t need a large space to set up a mini trampoline, and you can fit in a quick workout whenever you have a few spare minutes. The playful nature of bouncing can also make your workout sessions more enjoyable, encouraging consistency in your routine.

      In a world where staying active is essential for overall health, rebounding presents itself as a versatile and enjoyable option. From cardiovascular fitness and bone density enhancement to stress reduction and cognitive enhancement, the benefits of rebounding are as diverse as they are impressive. Whether you’re seeking a low-impact exercise, a creative way to boost your lymphatic system, or an effective stress reliever, bouncing on a mini trampoline offers something for everyone.

      Remember, as with any new exercise, it’s important to start slowly and listen to your body.
      So, why not add a little bounce to your life and reap the rewards of this fun and effective workout?

      Your health and well-being will thank you for it!

      Use code EARTHHEALS for 10% off just in time for the holidays. They are currently running some amazing deals for the holidays as well. I just discovered their workouts to go with the trampolines.

      I LOVE THE OPTIONS.

      From the type of workout, to the duration, and the music, it is perfect!
      And, I love the instructor, Sydney. She is friendly, fun-loving, and most important, Authentic. She has struggled with her weight after a gymnastics injury that led her to rebounding as a safe exercise for lower back pain. 

      There are many rebounder options to choose from $129.00 – $649.00. This one is $129.99 + 10% Off with EARTHHEALS Discount Code. ONETWOFIT 48″ SILENT REBOUNDER
      Regular price$129.99 USD ($116.99) + FREE Shipping.  I chose this one because of the size and their reputation. 

      I highly recommend the workouts at Bounce N’ Burn . They offer 200 + workouts with 3 new ones released each week. They have a 5-day trial to see if this is for you. I just signed up for a year. They have a special at 50% off per month and per year.

      CLICK FOR FREE 5 DAY FREE TRIAL

      They have a Facebook Group, monthly challenges, and a variety of fun workouts with great music. That is what sold me.

      Sign Up for the FREE Trial 

      5 Days to take a look at their offerings. Here is a peak at their classes:

      www.bouncenburn.com/home#learnmore

      Use Discount Code MARGIEESPE2212 at checkout for 50% off!

       

      Don’t Forget Our Very Own The Earth Heals Products

      Perfect Stocking Stuffers

      FAVORITE FREE GIFTS

      Insight Timer

      The World’s Largest Library of FREE Guided Meditations on Earth – with 150,000 tracks from psychologists, spiritual leaders and mindfulness teachers.
      Meditation, Sleep, Breathwork, Yoga, Contemplation. Wellness means different things to different people. With a focus on personalization and choice, more time is spent on Insight Timer than all other meditation apps.

      THE EARTH HEALS - Yuka

      Yuka 

      Yuka deciphers product labels and analyzes the health impact of food products and cosmetics. This FREE tool is invaluable when it comes to making healthy choices while at the store. It rates foods and cosmetics on a scale from 1 – 100. It has a community of almost 47 million subscribers. It is completely independent: no ads, no influencers, and responsible financing. This app is amazing. It is addicting once you start using it. You will be going through your pantry, the grocery stores and your medicine cabinets. 

      Trampolining Your Way to Wellness

      Trampolining Your Way to Wellness

      Trampolining Your Way to Wellness: The Surprising Benefits of Rebounding for Holistic Health!

      Trampolining Your Way to Wellness: The Surprising Benefits of Rebounding for Holistic Health!

      Rebounding has been around a long time! The first modern trampoline was built by George Nissen and Larry Griswold around 1934 at the University of Iowa. It was initially used to train tumblers and astronauts, and as a training tool to develop and hone acrobatic skills for other sports such as diving, gymnastics and freestyle skiing. Rebounding, the act of jumping on a trampoline, isn’t just for kids—it’s a fun and effective way for adults to improve their overall health and fitness. One popular option on the market, the OneTwoFit Rebounder, offers a convenient and efficient way to enjoy the benefits of rebounding in the comfort of your home. In this article, we’ll explore the numerous health advantages associated with rebounding and why incorporating it into your fitness routine could be a game-changer for your well-being.

      I purchased a trampoline about a month ago. This has become a regular part of my day. I put it in the office as a constant reminder to not sit for too long.😃 I also bought it to strengthen my ankle. I sprained my ankle last year playing tennis. But, the main reason I purchased it was because of the Lymphatic System Detoxification. I had a tumor removed several years ago and my salvary gland was removed on one side. That side of my face will sometimes swell overnight and I will need to do a manual lymphatic massage. But, I have since turned to jumping on the trampoline 1st thing in the morning. It is a much quicker ( and a lot more fun) and more effective solution as it works the entire body.

      The Benefits are Overwhelming:

      For MANY reasons, the mini trampoline is at the top of my list of favorite things this year! I feel like I have finally found the perfect exercise that I can stick with for the rest of my life.

      Listed below are the long list of benefits.

      Here are MY Top Reasons I think rebounding is perfect for everyone searching for the perfect workout routine:

      • Low Impact on Joints
      • Effective – 10 minutes of trampoline workout is the same as 40 minutes of running (See Report from NASA)
      • Convenient – At home and at any time, rain or shine!
      • It is FUN!!!! No, seriously! It. Is. Fun! You can keep your own pace. And follow along with their workouts or play your own music.
      • Lymphatic System Stimulation
      • Weight Loss – The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It strengthens every single cell of the body, both muscle and non-muscle.
      • Mood Boost – I look forward to it – I don’t dread it. The 200+ workouts accompanying this rebounder are incredibly fun. You can pick what you enjoy. I don’t think it’s possible to be in a bad mood while jumping.
      • Lots of Fitness Choices – HIIT, Core, Beginning Health Bounce, Strength Training, Step Interval, Stretching, the list goes on

      1. Cardiovascular Fitness

      Rebounding isn’t just about bouncing up and down; it’s a cardiovascular workout in disguise. The rhythmic bouncing engages large muscle groups and gets your heart pumping, improving blood circulation and enhancing your cardiovascular fitness. This low-impact exercise can be particularly beneficial for individuals who need a gentler option for their heart health.

      2. Lymphatic System Boost

      Your lymphatic system plays a vital role in removing toxins and waste from your body. Rebounding helps stimulate the lymphatic system, promoting detoxification and improving immune function. The up-and-down motion of bouncing helps to open and close lymphatic valves, allowing the lymph fluid to flow more efficiently. This can contribute to a healthier immune system and better overall well-being.

      3. Bone Density Enhancement

      As you bounce, the gravitational force changes with each jump, creating a light impact on your bones. This can be especially advantageous for those concerned about bone density loss. Rebounding is known to stimulate bone remodeling, promoting the growth of stronger bones. It’s a valuable exercise for individuals of all ages, especially older adults looking to prevent osteoporosis.

      4. Core Strengthening

      Maintaining balance and stability on the trampoline engages your core muscles. With consistent rebounding, you can tone and strengthen your abdominal and back muscles. A strong core not only helps with posture but also provides a solid foundation for other physical activities.

      5. Stress Reduction

      Exercise, in general, is a great stress reliever, and rebounding is no exception. The repetitive motion and the rush of endorphins that come with it can help alleviate stress and improve your mood. It’s a playful way to release tension and clear your mind after a long day.

      6. Joint Health

      Unlike high-impact exercises that can strain joints, rebounding offers a low-impact option that’s gentle on your joints. The cushioning effect of the trampoline reduces the risk of joint injuries, making it suitable for individuals with joint pain or arthritis. Regular rebounding can improve joint mobility and flexibility.

      7. Weight Management

      Rebounding is an effective calorie-burning activity. The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It’s a versatile workout that can be tailored to different fitness levels and goals.

      8. Improved Coordination and Balance

      Maintaining stability while bouncing challenges your coordination and balance skills. Over time, these skills can improve, benefiting your overall physical performance and reducing the risk of falls, especially in older individuals.

      9. Cognitive Enhancement

      Believe it or not, rebounding can also have positive effects on your brain. The increased blood flow and oxygen delivery that come with cardiovascular exercise can enhance cognitive function, including memory and focus. Bouncing on a trampoline might just be the fun brain boost you didn’t know you needed.

      10. Convenience and Enjoyment

      Rebounding offers the convenience of being a home-based exercise. You don’t need a large space to set up a mini trampoline, and you can fit in a quick workout whenever you have a few spare minutes. The playful nature of bouncing can also make your workout sessions more enjoyable, encouraging consistency in your routine.

      In a world where staying active is essential for overall health, rebounding presents itself as a versatile and enjoyable option. From cardiovascular fitness and bone density enhancement to stress reduction and cognitive enhancement, the benefits of rebounding are as diverse as they are impressive. Whether you’re seeking a low-impact exercise, a creative way to boost your lymphatic system, or an effective stress reliever, bouncing on a mini trampoline offers something for everyone.

       

      In a study by NASA Scientists, they found that jumping on a trampoline for 10 minutes is a better cardiovascular workout than running for 33 minutes. In the same study, NASA Scientists concluded that trampolines were 68% more effective than jogging yet required less effort. 

      The New York Times: “Bouncing Your Way to Better Health”

      Glam: “The Great Trampoline Revival: How The Exercise Tool Is Shaping Workouts In 2023”

      College of Naturopathic Medicine:  “Rebounding: Miracle Exercise That Transforms Health”

      Dr. Axe: “The Benefits of a Trampoline Workout and Rebounding”

      Sources:
      International Journal of Sports Science & Coaching – The Acute Physiological Effects of Rebounding Exercise

      NATIONAL LIBRARY OF MEDICINE

      Use code EARTHHEALS for 10% off just in time for the holidays. They are currently running some amazing other deals for the holidays as well.

      They have many options to choose from $129.00 – $649.00.

      This one is $129.99 + 10% Off with EARTHHEALS Discount Code.
      ONETWOFIT 48″ SILENT REBOUNDER
      Regular price$129.99 USD (black Friday Month = $116.99 with FREE Shipping) 

      WORKOUT MEMBERSHIPS

      I just discovered their Bounce N’ Burn workouts this week. I LOVE THE OPTIONS!

      From type of workout, duration, music and skill level, it is perfect! And, I love the instructor. No annoying commentaries. Just great music and fun workouts.

      They have a Facebook Group, monthly challenges, and a variety of fun workouts with great music. (that is what sold me) You can even request a song to the instructor to use on upcoming workouts!

      I think getting the trampoline is the first step to enjoying your workouts again. But I think getting a membership will keep you engaged and looking forward to working out, which is the key to sticking with it!

      Sign Up for the FREE Trial
      Take 5 Days to take a look at their offerings.

      I think you will decide that it is the perfect form of exercise that you will be able to stick to and thrive. I also think it is the perfect gift for someone on your list that is looking to increase their fitness level and have fun doing it.

      Join Our Facebook Group

      We have a wonderful group of passionate members dedicated to natural healing and sharing!
      🌱🎉
      Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.

      Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

      Exploring the Benefits of Activated Charcoal

      Exploring the Benefits of Activated Charcoal

      The Black Diamond of Detox and Wellness

      Exploring the Benefits of Activated Charcoal

      Activated charcoal, a seemingly simple substance derived from natural sources, has gained significant popularity in recent years for its potential health and beauty benefits. While it may be surprising to associate charcoal with wellness, its “activated” form possesses unique properties that make it a versatile tool for a variety of applications. In this blog post, we’ll delve into the world of activated charcoal, exploring its potential benefits and how it can be utilized for improved well-being.

       

      Understanding Activated Charcoal

      Activated charcoal is a fine, black powder made from natural materials like coconut shells, wood, peat, bamboo, or sawdust. The process of activation involves exposing the charcoal to high temperatures combined with specific gases or chemicals. This treatment creates a highly porous surface, increasing its surface area and making it more adsorbent.

      Potential Benefits of Activated Charcoal

      1. Detoxification and Digestive Health 

      Activated charcoal’s porous structure allows it to adsorb toxins and chemicals in the digestive tract, preventing their absorption into the bloodstream. It’s often used to alleviate digestive discomfort, such as bloating and gas. Moreover, in cases of poisoning or overdose, activated charcoal can be administered in medical settings to reduce the body’s absorption of harmful substances.

      2. Teeth Whitening and Oral Health

      Activated charcoal is widely acclaimed for its teeth-whitening properties. When used as a toothpaste or powder, it can help remove surface stains from the teeth, resulting in a brighter smile. Additionally, its antibacterial properties may contribute to improved oral health by reducing bacteria and preventing bad breath.

      3. Skincare and Acne Treatment

      The adsorbent properties of activated charcoal make it an excellent ingredient for skincare products. It can help draw out impurities, excess oil, and toxins from the skin, making it beneficial for those with acne-prone skin. Activated charcoal masks and cleansers are popular for deep cleansing and detoxifying the skin.

      4. Relief from Gas and Bloating

      Due to its ability to adsorb gas and toxins, activated charcoal is often used to relieve bloating and gas. It can help reduce discomfort and support a more comfortable digestive experience.

      5. Water Filtration

      Activated charcoal is widely used in water filtration systems to adsorb impurities and pollutants, making water safer and better tasting. It can effectively trap chemicals, bacteria, and harmful substances from water sources.

      How to Use Activated Charcoal

      1. Oral Use: Use activated charcoal toothpaste or powder a few times a week to help whiten teeth and maintain oral hygiene.
      2. Digestive Health: Take activated charcoal supplements or consume activated charcoal-infused foods to aid in digestive health. Ensure you follow recommended dosages.
      3. Skincare: Incorporate activated charcoal masks, cleansers, or scrubs into your skincare routine for deep cleansing and detoxification.
      4. Water Filtration: Utilize activated charcoal water filters to purify and enhance the taste of your drinking water.

      *Caution and Considerations*

      • Consult a Professional: Before using activated charcoal for medicinal purposes, consult a healthcare professional, especially if you’re on medications or have existing health conditions.
      • Dosage and Usage: Follow recommended dosages and usage instructions carefully to ensure safe and effective use.
      • Quality Matters: Use high-quality, food-grade activated charcoal for ingestion or topical applications to ensure safety and efficacy.

      In conclusion, activated charcoal presents a range of potential benefits that span from oral care to detoxification. However, it’s essential to approach its use mindfully, ensuring you opt for high-quality products and consult professionals when necessary. Incorporating activated charcoal into your wellness routine, with appropriate guidance, may offer a natural and effective way to support various aspects of your health and well-being.

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