Curcumin Is Nature’s Anti-Inflammatory Power

Curcumin Is Nature’s Anti-Inflammatory Power

by | Jan 20, 2024 | Blog, NSAIDs, Turmeric | 0 comments

Curcumin - Nature's Anti-Inflammatory Power

Curcumin Is Nature’s Anti-Inflammatory Power

Inflammation is the worst! The pulling throbbing pain can absolutely make me loose my mind! Coming unglued with every step throughout the day. But, I have found that in the realm of natural healing, one shining star has emerged with remarkable anti-inflammatory properties: Curcumin, the active compound found in turmeric. As an alternative to Nonsteroidal Anti-Inflammatory Drugs (NSAIDs), curcumin offers a wealth of benefits without the potential drawbacks associated with synthetic medications. Let’s explore the advantages of curcumin and why it’s becoming a popular choice for those seeking a natural approach to inflammation and pain relief. It’s one of my personal favorites!

Understanding Inflammation
Inflammation is a natural response by the body to injury or infection, but chronic inflammation can lead to various health issues. NSAIDs are commonly prescribed to alleviate inflammation and pain, but they come with a set of potential side effects such as kidney failure, heart attack, stroke, and many more. Curcumin, on the other hand, presents a natural and holistic approach to managing inflammation.

How long does it take to work?

I can feel the curcumin working within just a few hours! Of course, when I know I’m going to be battling inflammation with upcoming weather or activities I will start my regimine before the inflammation hits and WOW I can really keep it under control without having to depend on ibuprofen. If I feel like I need more I can always add it to my daily inake. 

Benefits of Curcumin

    • Powerful Anti-Inflammatory Effects
      Curcumin is renowned for its potent anti-inflammatory properties. It works by blocking inflammatory pathways at the molecular level,  providing relief from inflammation without the potential side effects associated with NSAIDs.
    • Antioxidant Support
      Beyond its anti-inflammatory effects, curcumin acts as a powerful antioxidant. It scavenges free radicals, reducing oxidative stress and supporting overall cellular health.
    • Gastrointestinal Friendliness
      NSAIDs are known for causing gastrointestinal issues, including stomach ulcers and bleeding. Curcumin, on the other hand, is gentle on the digestive system and less likely to cause such complications.
    • Safe for Long-Term Use
      Long-term use of NSAIDs can lead to adverse effects on the kidneys, liver, and cardiovascular system. Curcumin, when consumed in appropriate doses, is considered safe for long-term use without the same risks.
    • Cardiometabolic Benefits
      Curcumin has shown promise in supporting heart health by improving blood vessel function, reducing cholesterol levels, and exhibiting anti-thrombotic properties.
    • Neuroprotective Effects
      Studies suggest that curcumin may have neuroprotective effects, potentially helping in the prevention or management of neurodegenerative diseases.
    • No Known Drug Interactions
      Unlike NSAIDs, which may interact with various medications, curcumin is less likely to cause adverse interactions with other drugs.
    • Potential Cancer Prevention
      While research is ongoing, some studies suggest that curcumin may have anti-cancer properties, inhibiting the growth and spread of cancer cells.
    • Natural Mood Booster
      Curcumin has been linked to improvements in mood and may offer benefits for those dealing with mood disorders or anxiety.

As we navigate the journey towards natural healing, curcumin emerges as a golden ally in the fight against inflammation and pain. Choosing curcumin over NSAIDs not only provides relief without the risk of harmful side effects but also aligns with the principles of holistic well-being. Whether you’re looking for joint support, cardiovascular health, or overall inflammation management, curcumin offers a natural and powerful solution to nurture your body from within. I have embrace the healing power of curcumin every single day. Let nature be your guide to a healthier, more vibrant life with curcumin! 
This is the supplement we recommend: https://amzn.to/47BOLDH

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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Exploring the Root Causes of Illness

Exploring the Root Causes of Illness

by | Jan 4, 2024 | Blog, Body, Mind, Natural Healing | 0 comments

Exploring the Root Cause of Illness

Exploring the Root Causes of Illness

In the pursuit of true wellness, understanding and addressing the root causes of illness is viral. Rather than merely managing symptoms, exploring the underlying factors contributing to health issues can pave the way for lasting and transformative healing. When opting for traditional medicines to address an illness, it’s not uncommon to encounter side effects. However, by addressing the root cause, you have the opportunity to resolve the issue at its core, rather than merely alleviating the associated symptoms on a temporary basis. 
Listed below are trusted sources I have collected to help you reach the root cause of your illness.
Feel free to join our Facebook Group—a supportive community that lends strength to one another during challenging times.

Here is the list of reputable resources supported by links and citations.

  1. Functional Medicine Approach:
    • The Institute for Functional Medicine (IFM) advocates a holistic approach, emphasizing personalized care to identify and address the root causes of illness. IFM Website
    • Chris Kresser
  2. Nutrition and Lifestyle Choices:
    • NutritionFacts.org, led by Dr. Michael Greger, offers evidence-based insights into the impact of nutrition on health. NutritionFacts.org
    • Dr. Mark Hyman’s website explores the role of lifestyle factors in health and wellness. Dr. Mark Hyman
  3. Mind-Body Connection:
    • The Chopra Center focuses on the mind-body connection and offers resources for holistic well-being. Chopra Center
    • The Center for Mind-Body Medicine provides tools for understanding and harnessing the power of the mind in healing. CMBM
  4. Holistic Health and Functional Nutrition:
    • Dr. Axe’s website offers insights into holistic health, functional nutrition, and natural remedies. Dr. Axe
    • Mercola provides articles on natural health and wellness from a holistic perspective. Mercola
  5. Environmental Health:
    • The Environmental Working Group (EWG) provides information on the impact of environmental factors on health. EWG
    • The Collaborative on Health and the Environment (CHE) explores the links between environmental exposures and health outcomes. CHE
  6. Autoimmune Conditions and Paleo Approach:
    • The American Autoimmune Related Diseases Association (AARDA) offers resources on autoimmune conditions. AARDA
    • The Paleo Mom, founded by Dr. Sarah Ballantyne, explores the autoimmune protocol and its impact on health. The Paleo Mom
  7. Gut Health:
    • The Gut Health Doctor provides information on gut health and its connection to overall well-being. Gut Health Doctor
    • Gut Microbiota for Health shares research and insights on the role of the gut microbiota in health. Gut Microbiota for Health

Natural Remedies for Common Illnesses

I have provided options for the remedies below that are approved by Yuka. They all have received an excellent rating.

Common Cold and Flu:

Remedies: Elderberry syrup, echinacea, garlic & honey, ginger tea, and adequate hydration.
Prevention: Handwashing, maintaining good hygiene, and a balanced diet.

Digestive Issues (Indigestion, Gas, Bloating):
Remedies: Peppermint tea, ginger, fennel seeds, probiotics, and chamomile tea. Try this tea: https://amzn.to/3S5KGmE 
Prevention: Eating slowly, avoiding overeating, and maintaining a fiber-rich diet.

Insomnia and Sleep Disorders:
Remedies: Valerian root, chamomile tea, lavender essential oil, melatonin-rich foods (cherries), and establishing a bedtime routine. Try this tea: https://amzn.to/47siv5Q
Prevention: Maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and avoiding stimulants before bedtime.

Stress and Anxiety:
Remedies: Lavender essential oil, chamomile tea, passionflower, mindfulness meditation, and exercise. Try this tea: https://amzn.to/3vgVDsE
Prevention: Regular exercise, stress management techniques, and maintaining a balanced lifestyle.

Joint Pain and Arthritis:
Remedies: Turmeric (curcumin), ginger, omega-3 fatty acids (fish oil), Epsom salt baths, and boswellia. Try this tea: https://amzn.to/41NNloq
Prevention: Regular low-impact exercise, maintaining a healthy weight, and a balanced diet.

Headaches and Migraines:
Remedies: Peppermint oil, ginger tea, magnesium supplements, and relaxation techniques. Try this essential oil: https://amzn.to/3vpJ8LD
Prevention: Identifying triggers, staying hydrated, maintaining regular sleep patterns, and managing stress.

Allergies:
Remedies: Quercetin-rich foods (onions, apples), nettle tea, local honey, and butterbur supplements. Try this supplement: https://amzn.to/3vgW5XS
Prevention: Identifying and avoiding allergens, maintaining good indoor air quality, and staying hydrated.

Skin Issues (Acne, Eczema, Psoriasis):
Remedies: Aloe vera, tea tree oil, chamomile, calendula, and omega-3 fatty acids.
Prevention: Proper skincare, a balanced diet, and identifying and avoiding triggers.

Embarking on the journey to uncover the root causes of illness requires a multifaceted approach. By leveraging the expertise and resources provided by these reputable websites, individuals can gain valuable insights into holistic health, personalized medicine, and the interconnected nature of well-being. Remember to consult with healthcare professionals for personalized advice based on your individual health profile.
Here’s to a journey of discovery and lasting health!

 

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?? Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.
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Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Margie’s Favorite Holiday Finds

Margie’s Favorite Holiday Finds

by | Nov 27, 2023 | Blog, Body, Featured Blog, Gratitude Journal, Lymphatic Drainage, Rebounding, Self Care | 0 comments

The-Earth-Heals-Summer-Smoothie

Margie’s Favorite Things

Our commitment to natural healing resonates with me this holiday season, I have found some fun finds this year.
Each gift thoughtfully reflects The Earth Heals’ mission of natural wellness.

Join me on a journey through my favorite finds—products that not only make wonderful presents but also will make you feel good about giving them. From nourishing self-care essentials to eco-conscious finds, each item encapsulates the spirit of nurturing well-being, both within and around us.

Let’s unwrap my top picks. ??

Reusable Silicon Bags

The STASHER is endlessly reusable, resealable, silicone storage bag that eliminates single-use plastics.  I am replacing all of my single use storage bags. I love the idea of being able to use these for everyday and also for the freezer, They have a wide range of colors and lots of bundles too. Their locking seal is amazing for liquids. One side is smooth, and one side is matte finish. Great for labeling.
My favorite economy version is LERINE.

You will see these highlighted in my Meal Prep Series in January.

ONE BAG REPLACES 260 SINGLE USE PLASTIC BAGS EACH YEAR

BUDGET FRIENDLY FAVORITES
Electric Tea Kettle

The Cuisinart Electric kettle is our most used appliance. We used this multiple times a day!

  • Tea (morning, noon and nighttime)
  • Sanitizing kitchen sink and other items
  • French Press
  • Pour-over coffee
  • Reheating rice and pasta
  • Quick hot water for cooking
Vitamix Blender

This is a staple in our house. You first saw me use it in my Frozen Lemonade Tonic. I also shared with you one of my favorite soups, Tomato Soup.  I used this multiple times per day. I chose Vitamix because of its reputation of being handed down, not thrown away, which I love. It is powerful with it’s aircraft-grade stainless steel blades that breaks up even the toughest ingredients, it is a metal drive system that connects the container to the motor base—allowing better blends and a longer lifespan. And, it is self cleaning! Add warm water and a drop of soap and 30 seconds later, your blender is ready for it’s next task. 

  • Smoothies
  • Soups
  • Frozen Desserts
  • Nut Butters
  • Non Dairy Milks
  • Sauces
  • Baby Food
  • Dressings
  • Marinades
  • Flours
  • Food Prep
Mini Trampoline

If you are looking for something that will change the way YOU (and your loved ones) look at exercise, consider REBOUNDING. 

For MANY reasons, the mini trampoline is at the top of my list of favorite things this year! I feel like I have finally found the perfect exercise that I can stick with for the rest of my life. If you are looking for the perfect gift, you will never go wrong giving the gift of HEALTH.
Listed below are the long list of benefits. HERE ARE MINE:

  • Low Impact on my joints
  • 10 minutes of trampoline workout is the same as 40 minutes of running (See Report from NASA)
  • Convenient – At home and at any time, rain or shine!
  • It is FUN!!!! No, seriously! It.Is.Fun. You can keep your own pace during workouts. You can move without leaving the trampoline or you can jump high into the air –  Sign Up for the FREE Trial  It takes about 2 minutes of jumping to shake off a bad mood ?
  • Lymphatic System Stimulations – this is the reason I tried this. I had my salivary gland removed a while back and some days I need to manually massage to reduce the swelling.
  • Weight Loss – The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It strengthens every single cell of the body, both muscle and non-muscle.
  • I look forward to it – I don’t dread it. 200+ workouts accompanying this rebounder are incredibly fun. You can pick what you enjoy.
    Even rebounding while you watch the news or watch your YouTube in the morning will have dramatic benefits on your health.

1. Cardiovascular Fitness

Rebounding isn’t just about bouncing up and down; it’s a cardiovascular workout in disguise. The rhythmic bouncing engages large muscle groups and gets your heart pumping, improving blood circulation and enhancing your cardiovascular fitness. This low-impact exercise can be particularly beneficial for individuals who need a gentler option for their heart health.

2. Lymphatic System Boost

Your lymphatic system plays a vital role in removing toxins and waste from your body. Rebounding helps stimulate the lymphatic system, promoting detoxification and improving immune function. The up-and-down motion of bouncing helps to open and close lymphatic valves, allowing the lymph fluid to flow more efficiently. This can contribute to a healthier immune system and better overall well-being.

3. Bone Density Enhancement

As you bounce, the gravitational force changes with each jump, creating a light impact on your bones. This can be especially advantageous for those concerned about bone density loss. Rebounding is known to stimulate bone remodeling, promoting the growth of stronger bones. It’s a valuable exercise for individuals of all ages, especially older adults looking to prevent osteoporosis.

4. Core Strengthening

Maintaining balance and stability on the trampoline engages your core muscles. With consistent rebounding, you can tone and strengthen your abdominal and back muscles. A strong core not only helps with posture but also provides a solid foundation for other physical activities.

5. Stress Reduction

Exercise, in general, is a great stress reliever, and rebounding is no exception. The repetitive motion and the rush of endorphins that come with it can help alleviate stress and improve your mood. It’s a playful way to release tension and clear your mind after a long day.

6. Joint Health

Unlike high-impact exercises that can strain joints, rebounding offers a low-impact option that’s gentle on your joints. The cushioning effect of the trampoline reduces the risk of joint injuries, making it suitable for individuals with joint pain or arthritis. Regular rebounding can improve joint mobility and flexibility.

7. Weight Management

Rebounding is an effective calorie-burning activity. The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It’s a versatile workout that can be tailored to different fitness levels and goals.

8. Improved Coordination and Balance

Maintaining stability while bouncing challenges your coordination and balance skills. Over time, these skills can improve, benefiting your overall physical performance and reducing the risk of falls, especially in older individuals.

9. Cognitive Enhancement

Believe it or not, rebounding can also have positive effects on your brain. The increased blood flow and oxygen delivery that come with cardiovascular exercise can enhance cognitive function, including memory and focus. Bouncing on a trampoline might just be the fun brain boost you didn’t know you needed.

10. Convenience and Enjoyment

Rebounding offers the convenience of being a home-based exercise. You don’t need a large space to set up a mini trampoline, and you can fit in a quick workout whenever you have a few spare minutes. The playful nature of bouncing can also make your workout sessions more enjoyable, encouraging consistency in your routine.

In a world where staying active is essential for overall health, rebounding presents itself as a versatile and enjoyable option. From cardiovascular fitness and bone density enhancement to stress reduction and cognitive enhancement, the benefits of rebounding are as diverse as they are impressive. Whether you’re seeking a low-impact exercise, a creative way to boost your lymphatic system, or an effective stress reliever, bouncing on a mini trampoline offers something for everyone.

Remember, as with any new exercise, it’s important to start slowly and listen to your body.
So, why not add a little bounce to your life and reap the rewards of this fun and effective workout?

Your health and well-being will thank you for it!

Use code EARTHHEALS for 10% off just in time for the holidays. They are currently running some amazing deals for the holidays as well. I just discovered their workouts to go with the trampolines.

I LOVE THE OPTIONS.

From the type of workout, to the duration, and the music, it is perfect!
And, I love the instructor, Sydney. She is friendly, fun-loving, and most important, Authentic. She has struggled with her weight after a gymnastics injury that led her to rebounding as a safe exercise for lower back pain. 

There are many rebounder options to choose from $129.00 – $649.00. This one is $129.99 + 10% Off with EARTHHEALS Discount Code. ONETWOFIT 48″ SILENT REBOUNDER
Regular price$129.99 USD ($116.99) + FREE Shipping.  I chose this one because of the size and their reputation. 

I highly recommend the workouts at Bounce N’ Burn . They offer 200 + workouts with 3 new ones released each week. They have a 5-day trial to see if this is for you. I just signed up for a year. They have a special at 50% off per month and per year.

CLICK FOR FREE 5 DAY FREE TRIAL

They have a Facebook Group, monthly challenges, and a variety of fun workouts with great music. That is what sold me.

Sign Up for the FREE Trial 

5 Days to take a look at their offerings. Here is a peak at their classes:

www.bouncenburn.com/home#learnmore

Use Discount Code MARGIEESPE2212 at checkout for 50% off!

 

Order Trampoline Now!
View Sample Classes Now!
Purchase Classes Now!

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Price range: $19.00 through $25.00

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Hardcover Notebook

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FAVORITE FREE GIFTS

Insight Timer

The World’s Largest Library of FREE Guided Meditations on Earth – with 150,000 tracks from psychologists, spiritual leaders and mindfulness teachers.
Meditation, Sleep, Breathwork, Yoga, Contemplation. Wellness means different things to different people. With a focus on personalization and choice, more time is spent on Insight Timer than all other meditation apps.

THE EARTH HEALS - Yuka

Yuka 

Yuka deciphers product labels and analyzes the health impact of food products and cosmetics. This FREE tool is invaluable when it comes to making healthy choices while at the store. It rates foods and cosmetics on a scale from 1 – 100. It has a community of almost 47 million subscribers. It is completely independent: no ads, no influencers, and responsible financing. This app is amazing. It is addicting once you start using it. You will be going through your pantry, the grocery stores and your medicine cabinets. 

Oil of Oregano-A Home Remedy for Wellness

Oil of Oregano-A Home Remedy for Wellness

by | Nov 10, 2023 | Ancient Remedy, Blog, Home Remedy, Oil of Oregano, Oregano | 0 comments

The-Earth-Heals-Summer-Smoothie

Oil of Oregano-A Home Remedy for Wellness

Potent Power of Oil of Oregano: A Home Remedy for Wellness

In the realm of natural remedies, few ingredients boast the diverse benefits of Oil of Oregano. Derived from the leaves of the oregano plant, this essential oil has been prized for centuries for its potential healing properties. Today, we’ll delve into the world of this herbal elixir, exploring its benefits and offering you a simple home remedy to harness its full potential.

Benefits of Oil of Oregano:

1. Antimicrobial Power: Oil of oregano is renowned for its strong antimicrobial properties, thanks to its high concentration of carvacrol. It may help combat various pathogens, making it a go-to for immune support.

2. Anti-Inflammatory Properties: Rich in antioxidants, oil of oregano may assist in reducing inflammation in the body. This makes it a potential ally in managing conditions linked to inflammation.

3. Respiratory Support: The oil’s anti-inflammatory and antimicrobial attributes can be particularly beneficial for respiratory health. It may help alleviate symptoms of colds, coughs, and respiratory infections.

4. Digestive Aid: Oil of oregano may support digestion by promoting the balance of gut flora. Its antimicrobial nature may contribute to a healthy digestive system.

5. Potential Antioxidant Effects: The antioxidants in oil of oregano may help neutralize free radicals, offering potential benefits for overall cellular health.

Homemade Oil of Oregano Remedy: Ingredients:

  • 1/2 Cup of Organic Mediterranean Oregano
  • 1 cup Organic Olive Oil
  • Sterilized Mason Jar

    Instructions:

  1. Place the dried oregano leaves in the mason jar.
  2. Pour the carrier oil over the leaves, ensuring they are fully submerged.
  3. Seal the jar and place it in a cool, dark place for 3-4 weeks. Shake the bottle occasionally to enhance the infusion process. You can speed up the process by bringing a pot of water to a boil. Turn off the heat. Place the jar in the pot for 30 minutes. Seal and place in cool, dark place for 1-2 weeks. This method speeds up the process. You can take oil of oregano supplements until your tincture is ready. Nothing substitutes your homemade version.   
  4. After the infusion period, strain the oil to remove the oregano leaves. I transfer the oregano leaves to an ice cube tray to use in sauces or salad dressings. 
  5. Store the oil in a dark glass bottle with a dropper, away from direct sunlight.

Usage:

  • For immune support: Take a few drops orally, diluted in water or juice.
  • For respiratory health: Inhale the steam by adding a few drops to hot water or diffuse in the air.
  • For external use: Dilute with a carrier oil and apply topically to the chest or throat.

Note: Consult with a healthcare professional before using oil of oregano, especially if pregnant, nursing, or taking medications.

Conclusion: Embracing the natural goodness of oil of oregano can be a valuable addition to your holistic wellness journey. From immune support to respiratory health, this potent remedy offers a range of potential benefits. As with any home remedy, it’s crucial to approach it with mindfulness and, when in doubt, consult with a healthcare professional. Unlock the potential of this herbal elixir and step into a world of natural well-being.

Buy Oil of Oregano Capsules
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Join Today!

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Creamy Tomato Soup

Creamy Tomato Soup

by | Nov 9, 2023 | Blog | 0 comments

The-Earth-Heals-Summer-Smoothie

Healthy Soup Series – Creamy Tomato Soup

When it comes to soul-soothing comfort food, few dishes can rival the warmth and richness of a creamy tomato soup. Today, we’re diving into the heart of comfort with a recipe that has captured the essence of homemade goodness – my Creamy Tomato Soup. Crafted with love and a touch of culinary magic, this recipe promises to elevate your soup experience to new heights.

Ingredients:
2 tablespoons of Olive Oil
1 Large Onion (Yellow or White)
4 Garlic Cloves, chopped
2 28 oz. Cans of San Marzano Tomatoes (Yes, it makes a difference)
1 Cup of Chicken Broth
1 tablespoon of Chicken Base
1 teaspoon – 1 tablespoon of Honey (I prefers a tablespoon)
1/4 cup of Cream or Milk (My choice: Fairlife)
8-10 Torn Basil Leaves
1/2 teaspoon Red Pepper Flakes
1/4 teaspoon of Oregano
Salt and Pepper to Taste
1/3 cup of Freshly Grated Parmesan Cheese

Instructions:
1. Sauté the Aromatics:
In a dutch oven, I start by heating the olive oil. Then, I sauté the onion until it turns translucent, releasing a delightful aroma that fills the kitchen, which takes about 8-10 minutes. Next, add the chopped garlic and continue to sauté until it becomes fragrant, enhancing the depth of flavor, for about 2-3 minutes.

2. The Heart of the Soup:
My secret weapon? San Marzano Tomatoes – their rich, sweet flavor sets the foundation for this soup. I add the tomatoes, chicken stock, and a touch of honey to balance the acidity. The mixture is simmered for 12 minutes, allowing the tomatoes to break down and the flavors to meld into a harmonious blend.

3. Creamy Elegance:
To achieve that velvety texture, I introduce heavy cream (for an even healthier version, choose milk), torn basil leaves, red pepper flakes, and a hint of oregano. (I had this leftover from my Oil of Oregano Recipe. The fragrant aroma fills the kitchen as the soup simmers, enriching the flavors even more.

4. Blend to Perfection:
I understand the importance of texture. Carefully and slowly, I transfer the soup to a blender, working with caution as it’s piping hot. Using the pulse setting on low, I  carefully blend until the soup reaches the desired consistency, ensuring a smooth, luxurious finish.

5. Season and Serve:
Back in the pot, I add the final touch – a sprinkle of salt and pepper to enhance the flavors. Ladled into bowls, each serving is crowned with freshly grated Parmesan cheese, adding a delightful salty kick that elevates the dish to gourmet heights.

6. The Perfect Pairing:
This creamy tomato soup finds its ideal companion in the form of grilled cheese sandwiches – a classic pairing that transforms a humble meal into a feast of comfort and nostalgia.

My Creamy Tomato Soup isn’t just a recipe; it’s a journey infused with love, care, and a deep understanding of flavors. With every spoonful, you’re not just tasting a dish – you’re savoring the essence of homemade comfort. So, roll up your sleeves, gather your ingredients, and let my recipe guide you on a heartwarming adventure in your kitchen. Get ready to experience the joy of simple, soul-nurturing goodness, one spoonful at a time. Bon appétit! ??✨

 

Questions? Contact Us

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?? Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.
Join Today!

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Trampolining Your Way to Wellness

Trampolining Your Way to Wellness

by | Nov 9, 2023 | Blog, Body, Featured Blog, Inflammation, Joint Support, Lymphatic Drainage, Mind, Rebounding, Workout | 0 comments

Trampolining Your Way to Wellness: The Surprising Benefits of Rebounding for Holistic Health!

Trampolining Your Way to Wellness: The Surprising Benefits of Rebounding for Holistic Health!

Rebounding has been around a long time! The first modern trampoline was built by George Nissen and Larry Griswold around 1934 at the University of Iowa. It was initially used to train tumblers and astronauts, and as a training tool to develop and hone acrobatic skills for other sports such as diving, gymnastics and freestyle skiing. Rebounding, the act of jumping on a trampoline, isn’t just for kids—it’s a fun and effective way for adults to improve their overall health and fitness. One popular option on the market, the OneTwoFit Rebounder, offers a convenient and efficient way to enjoy the benefits of rebounding in the comfort of your home. In this article, we’ll explore the numerous health advantages associated with rebounding and why incorporating it into your fitness routine could be a game-changer for your well-being.

I purchased a trampoline about a month ago. This has become a regular part of my day. I put it in the office as a constant reminder to not sit for too long.? I also bought it to strengthen my ankle. I sprained my ankle last year playing tennis. But, the main reason I purchased it was because of the Lymphatic System Detoxification. I had a tumor removed several years ago and my salvary gland was removed on one side. That side of my face will sometimes swell overnight and I will need to do a manual lymphatic massage. But, I have since turned to jumping on the trampoline 1st thing in the morning. It is a much quicker ( and a lot more fun) and more effective solution as it works the entire body.

The Benefits are Overwhelming:

For MANY reasons, the mini trampoline is at the top of my list of favorite things this year! I feel like I have finally found the perfect exercise that I can stick with for the rest of my life.

Listed below are the long list of benefits.

Here are MY Top Reasons I think rebounding is perfect for everyone searching for the perfect workout routine:

  • Low Impact on Joints
  • Effective – 10 minutes of trampoline workout is the same as 40 minutes of running (See Report from NASA)
  • Convenient – At home and at any time, rain or shine!
  • It is FUN!!!! No, seriously! It. Is. Fun! You can keep your own pace. And follow along with their workouts or play your own music.
  • Lymphatic System Stimulation
  • Weight Loss – The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It strengthens every single cell of the body, both muscle and non-muscle.
  • Mood Boost – I look forward to it – I don’t dread it. The 200+ workouts accompanying this rebounder are incredibly fun. You can pick what you enjoy. I don’t think it’s possible to be in a bad mood while jumping.
  • Lots of Fitness Choices – HIIT, Core, Beginning Health Bounce, Strength Training, Step Interval, Stretching, the list goes on

1. Cardiovascular Fitness

Rebounding isn’t just about bouncing up and down; it’s a cardiovascular workout in disguise. The rhythmic bouncing engages large muscle groups and gets your heart pumping, improving blood circulation and enhancing your cardiovascular fitness. This low-impact exercise can be particularly beneficial for individuals who need a gentler option for their heart health.

2. Lymphatic System Boost

Your lymphatic system plays a vital role in removing toxins and waste from your body. Rebounding helps stimulate the lymphatic system, promoting detoxification and improving immune function. The up-and-down motion of bouncing helps to open and close lymphatic valves, allowing the lymph fluid to flow more efficiently. This can contribute to a healthier immune system and better overall well-being.

3. Bone Density Enhancement

As you bounce, the gravitational force changes with each jump, creating a light impact on your bones. This can be especially advantageous for those concerned about bone density loss. Rebounding is known to stimulate bone remodeling, promoting the growth of stronger bones. It’s a valuable exercise for individuals of all ages, especially older adults looking to prevent osteoporosis.

4. Core Strengthening

Maintaining balance and stability on the trampoline engages your core muscles. With consistent rebounding, you can tone and strengthen your abdominal and back muscles. A strong core not only helps with posture but also provides a solid foundation for other physical activities.

5. Stress Reduction

Exercise, in general, is a great stress reliever, and rebounding is no exception. The repetitive motion and the rush of endorphins that come with it can help alleviate stress and improve your mood. It’s a playful way to release tension and clear your mind after a long day.

6. Joint Health

Unlike high-impact exercises that can strain joints, rebounding offers a low-impact option that’s gentle on your joints. The cushioning effect of the trampoline reduces the risk of joint injuries, making it suitable for individuals with joint pain or arthritis. Regular rebounding can improve joint mobility and flexibility.

7. Weight Management

Rebounding is an effective calorie-burning activity. The constant bouncing engages multiple muscle groups, revs up your metabolism, and aids in weight management. It’s a versatile workout that can be tailored to different fitness levels and goals.

8. Improved Coordination and Balance

Maintaining stability while bouncing challenges your coordination and balance skills. Over time, these skills can improve, benefiting your overall physical performance and reducing the risk of falls, especially in older individuals.

9. Cognitive Enhancement

Believe it or not, rebounding can also have positive effects on your brain. The increased blood flow and oxygen delivery that come with cardiovascular exercise can enhance cognitive function, including memory and focus. Bouncing on a trampoline might just be the fun brain boost you didn’t know you needed.

10. Convenience and Enjoyment

Rebounding offers the convenience of being a home-based exercise. You don’t need a large space to set up a mini trampoline, and you can fit in a quick workout whenever you have a few spare minutes. The playful nature of bouncing can also make your workout sessions more enjoyable, encouraging consistency in your routine.

In a world where staying active is essential for overall health, rebounding presents itself as a versatile and enjoyable option. From cardiovascular fitness and bone density enhancement to stress reduction and cognitive enhancement, the benefits of rebounding are as diverse as they are impressive. Whether you’re seeking a low-impact exercise, a creative way to boost your lymphatic system, or an effective stress reliever, bouncing on a mini trampoline offers something for everyone.

 

In a study by NASA Scientists, they found that jumping on a trampoline for 10 minutes is a better cardiovascular workout than running for 33 minutes. In the same study, NASA Scientists concluded that trampolines were 68% more effective than jogging yet required less effort. 

The New York Times: “Bouncing Your Way to Better Health”

Glam: “The Great Trampoline Revival: How The Exercise Tool Is Shaping Workouts In 2023”

College of Naturopathic Medicine:  “Rebounding: Miracle Exercise That Transforms Health”

Dr. Axe: “The Benefits of a Trampoline Workout and Rebounding”

Sources:
International Journal of Sports Science & Coaching – The Acute Physiological Effects of Rebounding Exercise

NATIONAL LIBRARY OF MEDICINE

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WORKOUT MEMBERSHIPS

I just discovered their Bounce N’ Burn workouts this week. I LOVE THE OPTIONS!

From type of workout, duration, music and skill level, it is perfect! And, I love the instructor. No annoying commentaries. Just great music and fun workouts.

They have a Facebook Group, monthly challenges, and a variety of fun workouts with great music. (that is what sold me) You can even request a song to the instructor to use on upcoming workouts!

I think getting the trampoline is the first step to enjoying your workouts again. But I think getting a membership will keep you engaged and looking forward to working out, which is the key to sticking with it!

Sign Up for the FREE Trial
Take 5 Days to take a look at their offerings.

I think you will decide that it is the perfect form of exercise that you will be able to stick to and thrive. I also think it is the perfect gift for someone on your list that is looking to increase their fitness level and have fun doing it.

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