Journaling

Journaling

Embracing Self Care for Wellbeing

What if I told you that a simple journal could be your counselor, your wellness coach, your nutritionist, and your best friend—all in one place?

That’s the power of intentional journaling. It’s more than putting pen to paper—it’s a sacred daily check-in with your mind, body, and spirit. At The Earth Heals, we believe that wellness starts from within, and our thoughtfully designed wellness journal is a powerful guide to support you on that path.

Let’s explore the benefits of journaling and break down how each section of our journal helps nourish your whole self—from mood to movement, from gratitude to growth.

🌞 Mood Check-In: How Are You Really Feeling Today?

“You can’t heal what you don’t feel.”

The first step to transformation is awareness. The Mood section invites you to pause and truly check in with yourself—something we rarely do in the rush of daily life. Whether you’re smiling or feeling a little off, recognizing your emotional state helps reduce stress and improves emotional intelligence. It’s your daily reminder to feel without judgment and honor where you are.

🙏 Gratitude: A Shift in Perspective

Gratitude journaling has been scientifically shown to:

  • counteract worry and and negativity
  • boosts your mood and your motivation
  • rewire the brain for positivity

The Gratitude section prompts you to list 3 things you’re thankful for. It could be a person, a place or a thing. You will choose broad things at first, then you will start to get detailed and you will begin looking for things to write down the next day. 

🧠 Mind: Setting Daily Intentions & Goals

Your mind is a garden—what are you planting today?

The Mind section encourages you to write down 3–4 actionable goals that improve your mental and emotional well-being that day.

These might include meditation, reading, checking things off your to-do list, or learning something new. There’s even a Creative & Sacred Space to add to your vision board, write a friend or family member who needs blessings or good energy.

Benefits:
Increases focus and motivation
Creates mental clarity
Strengthens habits through intention

💪 Body: Your Daily Health Tracker

In the Body section, you’ll find simple, motivating ways to log:

  • Steps (movement)
  • Water intake
  • Protein consumption
  • Sleep hours

This visual progress tracker supports sustainable wellness by making health goals tangible. Over time, this builds greater awareness of your rhythms and needs.

Benefits:

Encourages balanced hydration and nutrition
Improves sleep and recovery
Builds accountability for physical well-being

✨ Spirit: Affirmations & Intentions

Your spirit needs nourishment too. This section is where you reconnect with your inner light.

The Spirit section invites you to write affirmations or mantras—words that ground, uplift, and empower you. Affirmations help replace fear-based thinking with love-based presence.

Examples:

“The Abundance I seek, is also seeking me. I remove any blockage between us.”
“I attract only good things. good things find me all day long”
“I am so lucky. My day is filled with amazing surprises”

Benefits:

  • Enhances spiritual connection
  • Reduces anxiety
  • Manifests Amazing Things

📓 My Journal: Daily Reflections & Intentions

This is where your soul speaks. I fill in the shaded areas at night. 

Morning intentions
Positive habits
Your favorite moment of the day 
What you need to release
Tomorrow’s focus

Writing like this strengthens your emotional resilience and gives you space to process, release, and realign.

Benefits:

  • Clears mental clutter
  • Promotes emotional release
  • Reinforces healthy patterns

🌿 Weekly Reflection: Realignment & Renewal

The Weekly Reflection section is like a weekly wellness check-up—with you as both the guide and the student.

You’ll track your:

  • Weekly mood
  • Positive events
  • Focus areas for next week (nutrition, emotional well-being, relationships, etc.)
  • Weekly habit tracking
  • Plan to make next week better

Benefits:

  • Provides holistic insight
  • Tracks growth over time

Helps you pivot and improve gently, week by week

Why It Matters
This wellness journal is more than paper—it’s a helpful tool for your wellness journey. It’s a place to celebrate your wins, soften through your struggles, and hold yourself accountable with compassion.

Whether you’re navigating stress, healing your body naturally, exploring emotional growth, or just wanting a deeper connection to yourself—this journal holds space for it all.

🌀 It’s your daily counselor, wellness coach, nutrition guide and the best friend to unload your problems.

    Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

    VIDEOS

    SECTION 1 – GRATITUDE, Margorie Rose Espe
    This daily gratitude section of my wellness journal allows you to start your day with a positive mindset that is as easy as writing down 3 things you are grateful for. At first this will be really broad. Such as I am grateful for my husband, I am grateful for my kids. As the days go by, you start to look for things throughout the day to write in your journal the next day.
    Starting your day with gratitude focuses your attention on what is good and positive.

    Embracing Self-Care in a Busy World

    Embracing Self-Care in a Busy World

    Embracing Self Care for Wellbeing

    Embracing Self-Care in a Busy World: Nurturing Your Well-Being Naturally

    Why is it that it’s so easy to take care of everyone else but not take care of ourselves? In today’s fast-paced world, self-care often takes a backseat as we juggle numerous responsibilities and commitments. However, it is essential to recognize that self-care is not a luxury but a vital component of overall well-being. Embracing self-care amidst our busy lives is a transformative act of nurturing ourselves naturally. In this blog, we explore the significance of self-care and share practical and natural approaches to integrate self-care into your daily routine, helping you achieve a harmonious balance between mind, body, and spirit.

    Self-care is more than just pampering or indulgence; it encompasses a holistic approach to nourishing ourselves on all levels—physically, emotionally, mentally, and spiritually. It involves tuning in to our needs and desires and providing the love and attention we deserve.

    In a busy world, it’s crucial to set boundaries to protect our time and energy. Learn to say no to commitments that do not align with your values or overload your schedule. Prioritize activities that bring joy and fulfillment, and make room for self-care without guilt.

    Nature offers a sanctuary for self-care. Spend time outdoors, immerse yourself in the beauty of natural surroundings, and allow nature’s calming influence to rejuvenate your spirit. Whether it’s a walk in the park, gardening, or simply sitting under a tree, connecting with nature is a natural healing balm for the soul.

    Incorporate mindful natural movement practices like yoga, tai chi, or qigong into your routine. These activities not only promote physical well-being but also cultivate mindfulness and inner peace, reducing stress and improving overall mental health.

    Nourishing your body with wholesome, nutrient-rich foods is an essential aspect of self-care. Embrace a balanced diet that includes plenty of fruits, vegetables, whole grains, and healthy fats. Mindful eating practices allow you to savor each bite and develop a harmonious relationship with food.

    Designate a sacred space in your home where you can retreat for moments of peace and introspection. Fill this space with items that inspire you, such as candles, crystals, or calming artwork. Dedicate time to be present in this space and connect with your inner self.

    Prioritize quality sleep and ensure you get sufficient rest to rejuvenate your body and mind. Create a bedtime routine that promotes relaxation, such as reading a book, practicing gentle stretches, or enjoying a soothing cup of herbal tea.

    Practice mindfulness, meditation, and prayer to quiet the mind and cultivate a sense of inner calm. Regular meditation sessions help reduce stress, enhance focus, and foster a deeper connection with yourself.

    Treat yourself to natural self-care rituals using essential oils, herbal baths, or DIY skincare products. These remedies not only nourish the body but also uplift the spirit, allowing you to indulge in a blissful self-care experience.

    Take intentional breaks from technology and social media. Unplugging allows you to be fully present in the moment and recharge your mental energy, reducing the overwhelm of a busy digital world.

    In a world that glorifies busyness, embracing self-care becomes a radical act of love and respect for ourselves.

    By prioritizing self-care and nurturing our well-being naturally, we cultivate a sense of balance and inner harmony. Remember that self-care is a deeply personal journey, and what works for one person may not work for another.

    Listen to your intuition and discover the self-care practices that resonate with your unique needs and values. Embrace self-care as a natural healing ritual, guiding you towards a more fulfilling and joyful life amidst the hustle and bustle of a busy world.

    Here’s some links to my favorite brands to get you started on your self-care journey!
    Guru Nanda >> Click for $15 off to get you started
    Cultivate Elevate 10% off with code MARGIE10
    Earth + Moon 10% off with code MARGIE10
    Wellness Journals by Margorie Espe

    Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.
    Innovative Mindfulness Meditation Tools

    Innovative Mindfulness Meditation Tools

    At The Earth Heals, our mission is to promote natural healing and mindfulness to help you lead a more balanced, peaceful life. That’s why I’m thrilled to partner with Mindsight, a company that shares these values through their carefully crafted, science-backed products. Mindsight is dedicated to developing tools that encourage mindfulness, foster good habits, and enhance your overall wellbeing. Join me on this journey towards creating a more mindful, balanced life with some of their most innovative offerings.

    1. Kinetic Wall Art: Bringing Serenity and Movement into Your Space
    The Mindsight Kinetic Wall Art is more than just a beautiful piece of décor—it’s a moving meditation. This stunning wall art is handcrafted from acacia wood and features a mesmerizing ripple motion that you can enjoy for up to 12 hours without any batteries or cords. Just wind it up and let the gentle rotation fill your room with peace and tranquility. Whether it’s for your home, office, or meditation space, this art piece helps to reduce stress, promote relaxation, and foster a mindful environment.

    2. Breathing Buddha: Your Guide to Mindful Breathing
    Incorporating mindfulness into your daily routine is simple with the Mindsight Breathing Buddha. This beautifully designed tool guides you through calming breathing exercises, helping to center your mind and reduce stress. The serene, Buddha-shaped figure lights up to help you synchronize your breaths, promoting a sense of calm and focus. Perfect for meditation sessions, moments of mindfulness, or just as a gentle reminder to breathe deeply and relax throughout the day.

    3. Cloud Fountain: Soothing Water for Tranquil Spaces
    The Mindsight Cloud Fountain brings the peaceful sound of flowing water into your home, creating a serene, stress-free atmosphere. Shaped like a cloud, this tabletop fountain mimics the gentle fall of rain, offering a calming effect that helps you unwind and focus. Whether you’re looking to enhance your meditation space or just add a touch of tranquility to your home, the Cloud Fountain is a simple yet powerful way to promote relaxation and peace.

    4. Kinetic Desk Art: Mindfulness at Your Fingertips
    For those moments when you need a quick mental break, the Mindsight Kinetic Desk Art offers a portable, hands-on way to engage in mindful movement. This stress-relief tool fits perfectly on your desk and uses gentle kinetic motion to help ease tension and refocus your mind. Just a few minutes of engaging with this small yet powerful tool can leave you feeling calmer and more centered, making it a great addition to your workday or meditation practice.

    With Mindsight’s beautifully crafted products, you can easily transform your home or workspace into a haven of mindfulness, creativity, and peace. Each product is thoughtfully designed to help you develop good habits, reduce stress, and enhance your overall wellbeing. From the calming motion of the Kinetic Wall Art to the soothing flow of the Cloud Fountain, these tools are perfect for anyone looking to live more mindfully and intentionally.

    Ready to create your mindful oasis? Explore these Innovative Mindfulness Meditation Tools through my affiliate links and start transforming your space and wellbeing today.

    2,200+ Five-Star reviews
    Over 100,000 Units Sold

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    Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

    Nurturing Diabetes Health: A Holistic Approach

    Nurturing Diabetes Health: A Holistic Approach

    Diabetes<br />

    Nurturing Diabetes Health: A Holistic Approach to Natural Healing

    In the realm of natural healing, embracing holistic approaches to managing diabetes is not just a choice; it’s a lifestyle. Diabetes, a chronic condition affecting millions globally, requires more than just conventional treatments. Nature, with its bountiful remedies, offers a path toward not just managing the symptoms but nurturing overall diabetes health. In this blog, we’ll explore the holistic methods that harness the power of nature to promote diabetes wellness naturally. After being diagnosed with Type II diabetes in Fall 2022, I personally have used these techniques to reverse the diagnosis by Spring 2023! Even if you’ve had Type II diabetes for years it’s not too late to reverse it. 

    Understanding Diabetes: A Holistic Perspective

    Diabetes isn’t just about blood sugar levels; it’s a condition that affects the entire body. Embracing a holistic viewpoint means addressing physical, mental, and emotional well-being. Once I was diagnosed, I knew I had to do something else in my daily life. It’s all about deciding to make a lifestyle change. If I can do it you can too! Let’s delve into the holistic methods that contribute to diabetes health:

    1. Nutrition as Medicine:

    Nature provides a cornucopia of nutrient-rich foods that can help manage diabetes. Whole grains like quinoa and brown rice, leafy greens, colorful vegetables, lean proteins, and healthy fats nourish the body without causing drastic blood sugar spikes. Emphasizing these foods not only supports overall health but also aids in maintaining stable blood sugar levels. I started with this. I ate at least 5 cups of veggies throughout the day. This helped to keep me filled up so I wouldn’t be starving in the evenings causing me to snack on the wrong foods.

    2. Herbal Allies:

    Herbs have been used for centuries in traditional medicine systems to manage diabetes. Bitter melon, aloe vera, fenugreek, and cinnamon are renowned for their blood sugar-regulating properties. These herbs, often available in supplement form, can complement a balanced diet. I add cinnamon or pumpkin spice to my protein smoothie in the mornings 3-4 days per week.

    3. The Power of Physical Activity:

    Regular physical activity is a cornerstone of diabetes management. Exercise not only helps in weight management but also improves insulin sensitivity. Nature offers various forms of exercise, from brisk walks in the park to yoga amidst the calming presence of trees. Connecting with nature while exercising enhances the healing experience.

    4. Stress Reduction Techniques:

    Chronic stress can wreak havoc on blood sugar levels. Nature acts as a natural stress reliever. Spending time outdoors, practicing meditation, or simply breathing in the fresh air can significantly reduce stress. Mindfulness techniques, coupled with nature’s serenity, can create a powerful synergy for emotional well-being.

    5. Adequate Sleep:

    Quality sleep is vital for diabetes health. Lack of sleep can disrupt hormones, including insulin, leading to imbalances. Establishing a relaxing bedtime routine, sleeping in a dark and cool room, and avoiding electronic devices before sleep are natural ways to improve sleep quality. This was one of the hardest things for me. But, I finally established a bedtime, although I still feel it’s too early. I stick by it at least 5 days a week. Not only does my body balance during my sleep, I also have more energy during the day which leads to more activity.

    Diabetes health isn’t just about managing blood sugar levels—it’s about embracing a lifestyle that nurtures the body, mind, and spirit. By incorporating nature’s gifts—nutrient-dense foods, healing herbs, physical activity in natural surroundings, stress-reducing practices, and quality sleep—individuals can embark on a journey toward holistic well-being. I know! I did it!

    On this path, support from healthcare providers, the community, and loved ones is invaluable. Together, let’s recognize the body’s innate ability to heal, nourished by the gifts of nature. By fostering a holistic approach to diabetes health, we not only manage the condition but also enhance the overall quality of life, embracing the healing essence of the natural world in the process.

    Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

    Mental Health: Embracing Natural Healing

    Mental Health: Embracing Natural Healing

    Mental Health

    Nurturing Minds: Embracing Natural Healing on World Mental Health Day

    World Mental Health Day, observed on October 10th every year, is a poignant reminder of the significance of mental well-being in our lives. In a world that often races ahead, leaving us breathless and stressed, taking a moment to focus on mental health is not just necessary; it’s imperative. At The Earth Heals, we believe in the power of holistic healing, and on this World Mental Health Day, we are here to remind you that nurturing your mind is as important as caring for your body.

    Understanding Mental Health

    Mental health is not just the absence of mental disorders; it encompasses emotional, psychological, and social well-being. A healthy mind allows us to think clearly, develop positive relationships, cope with stress, and realize our full potential. However, mental health issues affect millions worldwide, making it crucial to raise awareness, challenge the stigma, and provide support. Check out this amazing grounding mat

    The Natural Connection

    Natural healing practices have long understood the intricate connection between the mind, body, and soul. The foods we eat, the activities we engage in, and the environment we surround ourselves with significantly impact our mental health. Here are some natural ways to promote mental well-being:

    1. Mindful Nutrition: A balanced diet rich in whole grains, fruits, vegetables, and lean proteins provides essential nutrients that support brain health. Omega-3 fatty acids found in fish, flaxseeds, and walnuts are known to improve mood and reduce anxiety.

    2. Herbal Therapy: Nature provides us with a myriad of herbs known for their calming properties. Lavender, chamomile, and valerian root are just a few examples. Herbal teas or aromatherapy with these herbs can help alleviate stress and promote relaxation. Some great companies we trust are Art of Tea, Apothekary, and MUD/WTR

    3. Exercise for the Mind: Regular physical activity releases endorphins, the body’s natural stress relievers. Yoga, in particular, combines physical postures, breathing exercises, and meditation, offering a holistic approach to mental well-being. 

    4. The Healing Power of Nature: Spending time outdoors, whether it’s a walk in the park, gardening, or simply sitting in the sunlight, can significantly reduce stress and improve overall mental clarity. Here is a great grounding mat for cooler weather and indoor grounding!

    5. Emotional Freedom Techniques (EFT): EFT, or tapping, combines ancient Chinese acupressure and modern psychology. By tapping on specific meridian points, this technique can alleviate emotional distress, making it an excellent tool for managing anxiety and other mental health challenges.

    6. Journaling: Journaling is a powerful practice that offers numerous mental, emotional, and even physical benefits. By putting pen to paper, you can gain clarity on your thoughts and feelings, reduce stress, and solve problems more effectively. Here is a great journal to get you started!

    On this World Mental Health Day, let’s embrace the wisdom of natural healing. Let’s nurture our minds with the same love and care we give our bodies. Remember, reaching out for help is a sign of strength, not weakness. Whether it’s through holistic therapies, counseling, or the support of loved ones, you are never alone in your journey toward mental well-being.

    At The Earth Heals, we celebrate the resilience of the human spirit and the transformative power of natural healing. Together, let’s break the stigma, spread awareness, and create a world where mental health is a priority for all.

    You are not alone. Reach out, speak up, and let’s heal together. Happy World Mental Health Day!🌱💚 #MentalHealthMatters #NaturalHealing #WorldMentalHealthDay

    We are creating a great community. Join us in our Facebook Group. We would love to have you. 

    Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

    Master Your Mindset

    Master Your Mindset

    Positive Mindset - Is this the Missing Piece?

    “Master Your Mindset: Unleashing the Power of Positive Thinking”

    Discover the Power of a Positive Mindset

    Unlock your true potential and transform your life with the right mindset. Our free resources will help you cultivate a positive mindset that leads to success and happiness. Whether you’re aiming to improve your career, relationships, or personal growth, we have the tools and strategies you need to achieve your goals.

    Embrace a Growth Mindset for Personal Development

    Are you ready to break free from limiting beliefs and master your mindset? These techniques and actionable tips will empower you to overcome challenges, learn from failures, and continuously improve yourself. With the right mindset, you can turn obstacles into opportunities and unlock a world of possibilities. Changing your mindset is the first step to change.

    Switching your mindset involves intentionally changing your thought patterns, beliefs, and attitudes to create a more positive and productive perspective on life. Here are some techniques and practices you can use to master your mindset:

    MASTER YOUR MINDSET

    1. Practice Self-Awareness:

    Start by becoming aware of your current thought patterns and beliefs. Pay attention to negative or limiting thoughts.
    Journaling or meditation can help you identify recurring negative thought patterns.

    2. Positive Affirmations:

    Use positive affirmations to challenge and replace negative self-talk with empowering statements.
    Repeat affirmations daily to reinforce the new mindset you want to adopt.

    3. Gratitude Practice:

    Focus on what you’re grateful for in your life. This can help shift your focus from negativity to positivity.
    Create a daily gratitude journal to jot down things you’re thankful for.

    4. Surround Yourself with Positivity:

    Spend time with people who have a positive outlook on life and share your goals.
    Limit exposure to negative influences, including negative news or toxic relationships.

    5. Embrace Challenges as Opportunities:

    Reframe challenges as opportunities for growth and learning.
    Instead of dwelling on difficulties, focus on how you can overcome them and become stronger.

    6. Practice Mindfulness:

    Mindfulness helps you stay present and focus on the current moment rather than worrying about the past or future.
    Engage in activities like meditation, deep breathing, or yoga to cultivate mindfulness.

    7. Set Goals and Visualize Success:

    Set clear goals for yourself and visualize achieving them.
    Visualizing success can create a positive expectation and motivate you to work toward your goals.

    8. Learn from Failure:

    Instead of viewing failure as a negative outcome, see it as a learning opportunity.
    Analyze what went wrong and how you can improve in the future.

    9. Challenge Negative Beliefs:

    Identify and challenge negative beliefs that are holding you back.
    Replace them with more positive and empowering beliefs.

    10. Continuous Learning:
    – Keep learning and growing to expand your perspective and challenge your existing mindset.
    – Read books, listen to podcasts, or take courses that inspire personal development.

    11. Practice Self-Compassion:
    – Treat yourself with kindness and understanding, especially when facing setbacks.
    – Don’t be too hard on yourself; remember that everyone makes mistakes.

    12. Visualize Success:
    – Create a mental image of your desired outcomes and successes.
    – Regularly visualize achieving your goals to reinforce a positive mindset.

    Remember that switching your mindset takes time and consistent effort. Be patient with yourself and celebrate even small victories along the way. Over time, these practices can help you cultivate a more positive, resilient, and growth-oriented mindset.

    Join Our Community

    Connect with like-minded individuals who are on a journey of personal growth and transformation. Our supportive community provides a space for sharing ideas, seeking guidance, and celebrating achievements. Together, we can inspire and motivate each other to reach new heights. Join Us Today!

    Unlock the power of a positive mindset with our free mindset resources. Discover a world of possibilities as you cultivate a mindset that leads to success and happiness. Break free from limiting beliefs and master your mindset with techniques and actionable tips. Overcome challenges, learn from failures, and continuously improve yourself. Join our mindset community and connect with like-minded individuals on a journey of personal growth and transformation. Together, we can inspire and motivate each other. Join us today and unlock your true potential!
    I have listed some books below that can be downloaded for free. You can also check your local library.

    FREE Resources

    Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.