by Margie Espe | Sep 14, 2025 | Blog, Body, Detoxification & Body Cleansing, Drinks, Lemon, Lemonade, Liver, Recipes, Tea, Wellness Journey |
This has been a favorite drink of mine for many years. I would order it unsweetened with 2 stevias. I recently learned that they use sweetened lemonade to make the drink. So, I set out to re-create it. Stevia drops and Tazo Green Tea are the perfect combo.
Green tea with lemon is a timeless healing combo that’s as soothing as it is powerful. This duo blends two natural wellness staples, creating a drink that supports your body on multiple levels.
I find that making it first thing in the morning is the best way to go. I then will put it in the refrigerator or in a to go cup if I have a busy day.
Here are the top benefits of green tea with lemon and why it deserves a place in your daily ritual:
GREEN TEA
Rich in antioxidants, especially catechins like EGCG, which boost metabolism and increase fat burning
Supports brain health by improving focus, memory, and cognitive function
Enhances heart health by lowering LDL cholesterol and blood pressure
Provides a gentle energy boost without the crash (thanks to its balance of caffeine and L-theanine)
Anti-inflammatory and detoxifying, helping the body clear out toxins naturally
LEMON JUICE
High in vitamin C, which strengthens the immune system and improves skin health
Stimulates digestion and helps alkalize the body, even though it’s acidic outside the body
Supports liver function and acts as a gentle, natural detoxifier
Helps regulate blood sugar levels and reduce hunger cravings
NATURAL SWEETENERS
Stevia: Zero calories, doesn’t spike blood sugar, safe for those watching weight or blood sugar
Honey (especially raw): Rich in antioxidants, supports gut health, and provides natural antimicrobial benefits
Agave: Low-glycemic sweetener (although best used minimally), adds a natural sweetness
THE MAGIC OF DRINKING GREEN TEA AND LEMON TOGETHER
When these ingredients are combined, you get a powerful synergy that:
- Boosts your metabolism naturally without harsh stimulants ?
- Supports fat burning and weight loss efforts ?
- Enhances digestion and detoxification pathways (especially liver and kidneys) ?
- Balances energy levels gently, keeping you focused and vibrant all day ?
- Floods your body with antioxidants, reducing inflammation and protecting against cellular damage ?️
- Helps curb sugar cravings and stabilize appetite
Drinking this Green Tea Lemonade daily sets your body up for better digestion, more efficient fat burning, stable blood sugar, and a constant flood of hydrating, cleansing nutrients. It’s like a daily reset button for your metabolism, immunity, and energy!
Green Tea Lemonade
Margie Espe
I have adapted the Starbucks Green Tea Lemonade into a Healthy Tonic for weight loss
- 6 each Green Tea Bags (I like Tazo Refresh Mint) steep for 3 minutes
- .5 Cup Lemon Juice
- 12 Drops Stevia Drops pure
- 1 Cup Ice
- 3 Cups Filtered Water
Step 6 Green Tea Bags into 3 Cups of Filtered Water
Step for 5 Minutes, Remove the Tea Bags.
Add 1/2 Cup of Pure Lemon Juice to the Green Tea
Add 12 Drops of Pure Stevia (or sweetener of your choice)
Pour over ice. I like to grate in some lemon peel for extra lemon flavor and health benefits and then squeeze the lemon on top.
Keyword green tea, healthy drink, lemonade, tonic, weightloss
$99.95 Original price was: $99.95.$69.95Current price is: $69.95.
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by Margie Espe | Sep 5, 2025 | Blog, Pumpkin, Recipes |
Pumpkin Bread with Chocolate Chips: The Perfect Fall Treat ??
Fall is here, and there’s no better way to celebrate the season than with the comforting warmth of homemade pumpkin bread. This delicious recipe, created by our founder Margie Espe, blends the cozy flavors of pumpkin and spices with a touch of sweetness from maple syrup and chocolate chips. Whether you’re enjoying it with your morning coffee or as a sweet afternoon treat, this Pumpkin Bread with Chocolate Chips will have you savoring every bite. Let’s dive into this fall favorite!
Why You’ll Love This Pumpkin Bread
Not only is this pumpkin bread packed with fall flavors like cinnamon, nutmeg, and allspice, but it’s also incredibly versatile. Whether you’re looking for a dairy-free or gluten-free option, this recipe has you covered with easy substitutions. The richness of the pumpkin puree combined with the chocolate chips makes for an indulgent, yet wholesome treat that’s perfect for cozy fall days. Plus, it’s naturally sweetened with maple syrup, making it a healthier alternative to traditional baked goods.
Pumpkin Chocolate Chip Bread Recipe
Ingredients Breakdown
Here’s what you’ll need to create this flavorful pumpkin bread:
Pumpkin Puree ?: The star of the recipe! Pumpkin adds moisture and a subtle sweetness, plus it’s packed with nutrients like vitamin A and fiber.
Melted Butter or Vegan Butter ?: This adds richness and depth of flavor. Feel free to use vegan butter if you’re dairy-free.
Maple Syrup ?: Naturally sweetens the bread while giving it a rich, caramel-like flavor. Perfect for fall baking!
Organic Sugar or Monkfruit/Stevia/Agave ?: Choose your sweetener! For a lower-sugar option, use monkfruit or stevia. For a more natural choice, agave works wonders.
Greek Yogurt or Vegan Greek Yogurt ?: Adds creaminess and keeps the bread moist. Use coconut-based Greek yogurt if dairy-free.
Eggs ?: These help bind the ingredients and give the bread structure.
Flour ?: All-purpose or a 1:1 gluten-free blend works great, making it adaptable for gluten sensitivities.
Spices ?: The cozy combination of cinnamon, allspice, cloves, and nutmeg gives this bread its warm, spiced flavor.
Chocolate Chips ?: Optional but highly recommended! The gooey, melted chocolate adds a sweet touch to every bite.
How to Make Pumpkin Bread with Chocolate Chips
Preheat Your Oven ?: Set your oven to 350°F to ensure even baking.
Mix the Wet Ingredients ?: In a large bowl, combine your pumpkin puree, melted butter, maple syrup, and sugar. Mix until smooth. Then, add your eggs and beat until the mixture becomes light and fluffy.
Prepare the Dry Ingredients ?: In a separate bowl, whisk together your flour, baking soda, baking powder, and spices. This ensures an even distribution of spices throughout the batter.
Combine Wet and Dry Ingredients ?: Gradually mix the dry ingredients into the wet mixture, stirring until just combined. Be careful not to overmix to keep the bread light and fluffy.
Fold in the Chocolate Chips ?: Gently fold in the chocolate chips for a sweet surprise in every slice.
Bake ⏳: Pour the batter into a parchment-lined loaf pan and sprinkle some extra chocolate chips on top for an extra touch of indulgence. Bake for 40 minutes or until a toothpick inserted into the center comes out clean.
Cool & Enjoy ✅: Once baked, allow the loaf to cool slightly before slicing.
Who’s ready for a warm slice of this pumpkin-packed goodness?
Pumpkin Bread Variations
Feel free to experiment with this recipe to suit your preferences:
Nutty Twist: Add ½ cup of chopped pecans or walnuts for a crunchy texture.
Spice It Up: If you love spices, add a pinch of ginger or cardamom for extra warmth.
Sugar-Free Option: Substitute organic sugar with monkfruit, stevia, or agave for a lower-sugar version without sacrificing sweetness.
Why This Recipe is Perfect for Fall
Pumpkin bread is a staple of the autumn season, and this recipe is no exception. The comforting aromas of cinnamon, cloves, and nutmeg filling your kitchen will immediately put you in a fall state of mind. The combination of the moist pumpkin base and the sweet, gooey chocolate chips creates an irresistible balance of flavors and textures. Whether you’re enjoying it warm from the oven or with a drizzle of maple syrup, this bread is the perfect cozy treat for any fall day.
So, gather your ingredients and treat yourself to a slice of this decadent, chocolatey pumpkin bread. Your taste buds—and your soul—will thank you.
by Margie Espe | Sep 1, 2025 | Blog, Body, Detoxification & Body Cleansing, Drinks, Holistic Nutrition & Healing Foods, Lemon, Liver, Olive Oil, Recipes, turmeric |
This magical recipe has quickly become one of my favorites — a vibrant, nutrient-packed way to kickstart your morning and nourish your body from the inside out. Say hello to your new daily ritual: the Lemon Tonic.
Whether you’re supporting your digestion, working on gentle detox, trying to slim down, or looking for a natural energy boost, this tonic delivers big benefits in every sip. It’s refreshing, easy to prep, and fully customizable depending on your wellness goals.
? The Healing Power of Each Ingredient.
This isn’t just a tasty drink — it’s a functional wellness tonic. Here’s what makes each ingredient shine:
Ginger
Aids digestion, fights inflammation, eases nausea, supports immunity, and may even boost brain function.
Cinnamon
Helps stabilize blood sugar, reduce inflammation, and enhance metabolism — all while adding a delicious, cozy flavor.
Cayenne
Speeds up metabolism, curbs appetite, boosts circulation, and encourages detox through gentle internal heat.
Turmeric + Black Pepper
Curcumin in turmeric is a superstar anti-inflammatory — and black pepper makes it 2,000% more absorbable!
Clove (optional add-in)
High in antioxidants, promotes liver health, soothes digestion, and offers natural antibacterial support.
Olive Oil
A secret powerhouse that supports healthy fats, improves nutrient absorption, regulates hormones, and makes everything smoother (literally and figuratively).
Why Start Your Day with Lemon Tonic?
Lemon is one of the most powerful natural cleansers. When combined with water and a few key ingredients, it becomes a tonic that supports digestion, immunity, metabolism, and more. This blend is especially effective in the morning — when your body is naturally ready to absorb nutrients, hydrate deeply, and reset after rest.
Why You’ll Love It
✔️ Ready in 5 minutes
✔️ Stores well for a week
✔️ Customizable for your body’s needs
✔️ Packed with plant-powered goodness
✔️ A delicious way to stay hydrated and energized!
Final Thoughts
Wellness doesn’t have to be complicated — sometimes it’s as simple as blending whole lemons with a few healing spices and letting nature do the rest. Try this Lemon Tonic in the morning for 7 days and see how you feel.
More energy? Clearer skin? Happier digestion? Let us know — we’d love to hear how it’s working for you!
Lemon Tonic
A refreshing, antioxidant-rich lemon tonic blended with healing spices to energize, support digestion, and boost overall wellness.
Prep Time 10 minutes mins
- 34 oz Water (Coconut or filtered)
- 3 each Lemons whole, with skin and seeds
- 7 tsp fresh ginger optional
- 3 tsp cinnamon optional
- 1 tsp cayenne this is a personal choice, it is very spicy but loaded with health benefits. you may need to gradually increase amount, start small
- 7 tsp olive oil or coconut oil optional (this is a healthy fat that is very powerful in boosting metabolism and reducing inflammation
- 1 tsp clove optional
- 1 tsp turmeric optional
- 1 dash Black Pepper optional
slice the lemons in quarters
Add lemons and water to the blender
add in the spices and oil
blend for one minute or until the lemon is completely processed
PLEASE NOTE: If you are fasting, just blend the lemons, filtered water, and any spices to a blender. Olive OIl and Coconut water will break your fast.
TIP: USE YOUR USED LEMONS FOR CLEANING. Place used lemons in a mason jar and cover with vinegar. Store for 1-2 weeks (or longer) Add to your mopping solution for super clean and disinfected floors. Keyword detox, lemon, metabolism boost, tonic, wellness drink
$39.95 Original price was: $39.95.$29.95Current price is: $29.95.
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by Margie Espe | Feb 22, 2025 | Blog, Dark Chocolate, Dark Chocolate, Holistic Nutrition & Healing Foods |
Valentine’s Day is the perfect time to enjoy chocolate, but what if we told you that dark chocolate health benefits make it more than just a sweet treat? From boosting heart health to enhancing brain function, dark chocolate is a superfoodpacked with antioxidants, minerals, and mood-boosting compounds.
In this blog, we’ll explore the benefits of eating dark chocolate, how it supports both men and women, and delicious Valentine’s Day recipes that let you indulge while staying healthy. Plus, we’ll recommend high-quality dark chocolatebrands for the best results.
Why Dark Chocolate Is Good for You
Before we dive into the recipe, let’s break down the incredible advantages of dark chocolate for your body and mind.
1. Heart Health: Love Your Heart
One of the top dark chocolate health benefits is its positive effect on your cardiovascular system. Thanks to its high flavonoid content, dark chocolate:
✅ Improves circulation and reduces blood pressure
✅ Lowers LDL (bad) cholesterol and increases HDL (good) cholesterol
✅ Reduces inflammation, lowering the risk of heart disease
This makes dark chocolate an excellent choice for a heart-healthy Valentine’s Day treat!
2. Brain Boost: Sharpen Focus & Reduce Stress ?
Did you know that chocolate can improve your brain function? The benefits of eating dark chocolate include:
✨ Enhanced memory & concentration (thanks to flavonoids and caffeine)
✨ Increased serotonin & dopamine, improving mood
✨ Reduced stress & anxiety, making it a natural mood booster
3. Benefits of Dark Chocolate for Men ?
For men, dark chocolate isn’t just a tasty snack—it supports overall wellness, including:
? Boosting testosterone naturally with zinc and magnesium
? Improving circulation, which benefits muscle recovery and endurance
? Enhancing performance & energy
Adding dark chocolate to your diet can be a simple way to support your active lifestyle.
4. Benefits of Dark Chocolate for Women ✨
Women can enjoy even more advantages of dark chocolate, such as:
? Glowing skin – Antioxidants fight free radicals and protect against aging
? PMS relief – Magnesium helps reduce cramps and mood swings
? Gut health – Prebiotic fiber supports digestion and immunity
With so many dark chocolate health benefits, why not enjoy it in delicious homemade recipes? Let’s dive in!
Featured Valentine’s Day Dark Chocolate Recipe
A romantic classic, packed with antioxidants and natural sweetness!
Ingredients:
1 cup high-quality dark chocolate (70% cocoa or higher) You can find this at your local grocery store or order below!
1 tbsp coconut oil (for smooth melting)
12 fresh strawberries
Optional: chopped nuts, shredded coconut, or freeze-dried strawberries
Instructions:
Melt dark chocolate and coconut oil using a double boiler. Stir until smooth.
Dip each strawberry into the chocolate, allowing excess to drip off.
Place on parchment paper, add toppings, and let set in the fridge for 15 minutes.
Enjoy with your Valentine! ❤️
Why it’s great: Combines the advantages of dark chocolate with vitamin C-rich strawberries for a heart-healthy dessert!
Best High-Quality Dark Chocolate for Baking & Dipping
Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.
by Margie Espe | Feb 4, 2025 | Blog, Honey, Manuka Honey, Natural Healing, Natural Remedies, Skin Care |
When it comes to wound care, many of us instinctively reach for traditional bandages and ointments. But what if there was a more natural, effective way to protect and heal your skin? Enter Manuka Honey Bandaids by First Honey—a game-changer in natural healing!
Manuka Honey Bandaids: Nature’s Perfect Healing Solution ??
Infused with the power of Manuka honey, these innovative bandages not only cover your cuts and scrapes but also actively promote faster, cleaner healing. Plus, First Honey offers a whole product line of wound and skincare solutions featuring the healing properties of Manuka honey! Let’s explore why these bandaids should be a staple in your natural first-aid kit.
? Shop Manuka Honey Bandaids here: https://amzn.to/3CB8c6d
What Makes Manuka Honey So Special?
Manuka honey, sourced from the nectar of the Manuka tree in New Zealand, is famous for its powerful antibacterial, anti-inflammatory, and wound-healing properties. Unlike regular honey, Manuka honey contains a special compound called methylglyoxal (MGO), which gives it unique medicinal benefits.
Studies have shown that Manuka honey can:
✅ Kill bacteria & prevent infection ?
✅ Reduce inflammation & swelling ?
✅ Promote faster wound healing ?
✅ Soothe & hydrate the skin ?
Why Choose First Honey Manuka Honey Bandaids?
Traditional bandages only cover wounds, but First Honey’s Manuka Honey Bandaids actively aid in the healing process. Here’s how:
✨ Natural Antibacterial Protection – No harsh chemicals needed! The honey’s antibacterial properties help keep wounds clean and free from infection.
✨ Faster Healing & Reduced Scarring – The natural enzymes in Manuka honey boost skin regeneration, helping cuts heal quickly and with less scarring.
✨ Gentle on Sensitive Skin – Manuka Honey Bandaids are perfect for those with sensitive skin, as they soothe irritation and provide moisture without causing dryness or allergic reactions.
✨ Eco-Friendly & Sustainable – Many of First Honey’s products are made with biodegradable materials, making them a great earth-friendly alternative to synthetic bandages. ?♻️
More Than Just Bandaids – Explore First Honey’s Full Product Line!
First Honey doesn’t just stop at bandaids! They offer an entire line of wound and skincare products, all infused with the healing power of Manuka honey. Some of their must-have products include:
? Manuka Honey Wound Gel – A natural alternative to antibiotic ointments
? Manuka Honey Burn Cream – Soothes and protects burns with gentle healing
? Manuka Honey Skin Therapy Cream – Perfect for dry, irritated, or sensitive skin
? Check out the full First Honey collection here: https://amzn.to/3CB8c6d
How to Use Manuka Honey Bandaids
Using them is just as simple as regular bandaids:
1️⃣ Clean the wound with mild soap and water.
2️⃣ Apply the bandaid, making sure the honey-infused pad covers the wound completely.
3️⃣ Replace as needed, usually every 24 hours, or when the bandage becomes wet or dirty.
Nature has always provided us with powerful remedies, and Manuka honey is one of its greatest gifts. With First Honey’s Manuka Honey Bandaids, you can experience effective, chemical-free wound care while embracing the power of natural healing. ?
Perfect for the Whole Family!
Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.
by Margie Espe | Jan 4, 2025 | Blog, Yogurt |
Winter can be harsh on your skin, leaving it dry, flaky, and in need of some TLC. Natural skincare is a fantastic way to combat winter dryness without exposing your skin to harsh chemicals. This DIY hydrating honey face mask is a simple, nourishing solution to help you restore moisture and keep your skin glowing all season long.
This face mask uses simple and easy to find ingredients. The ingredients I used, were from Costco and they are ingredients I use on a regular basis.
This mask features three powerhouse natural ingredients:
Honey
A natural humectant, honey helps lock in moisture while providing antibacterial properties to soothe and protect your skin.
Yogurt
Packed with lactic acid, yogurt gently exfoliates dead skin cells and leaves your skin soft and smooth. It also has cooling and hydrating benefits.
Olive Oil
Rich in antioxidants and vitamins, olive oil deeply moisturizes and nourishes the skin, leaving it soft and supple.
Step-by-Step Instructions
1 tablespoon of raw honey
1 tablespoon of plain yogurt
1 teaspoon of olive oil
Instructions:
In a small bowl, combine the raw honey, plain yogurt, and olive oil.
Mix well until you achieve a smooth, creamy consistency.
Wash your face with a gentle cleanser and pat dry.
Apply the mask evenly to your face using clean fingers or a brush, avoiding the eye area.
Let it sit for 15–20 minutes.
Rinse off with lukewarm water and follow up with your favorite moisturizer.
Patch Test First: Always patch test the mask on a small area of skin to ensure you don’t have any adverse reactions to the ingredients. Although these are all natural ingredients, it is better to be safe than sorry.
When to Use: Apply the mask once or twice a week, preferably in the morning. You can let the mask soak in for best results.
Storage: While it’s best to use this mask fresh, you can store any leftover mixture in the fridge for up to two days. This is especially great cold if you suffer from allergies or puffy eyes.
Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.
