Home Remedies for Cough

Home Remedies for Cough

Natural Cough Medicine

Home Remedies for Cough: Natural Cough Syrups You Can Make at Home

Coughing can be frustrating, whether it’s due to a cold, allergies, or dry air. Instead of reaching for store-bought cough syrups filled with artificial ingredients, why not try a natural remedy? In this blog, we’ll share two powerful, homemade cough syrups that use honey for cough relief—Honey Garlic Cough Syrup and Honey Onion Cough Syrup. These remedies have been used for generations to help suppress coughs, soothe irritated throats, and boost the immune system.

If you need immediate relief, choose the Onion & Honey Cough Syrup. This will be ready in 24 hours, The Garlic & Honey will be ready in 4 weeks. 

Why Choose Natural Remedies for Cough?

When dealing with a dry cough or persistent throat irritation, natural ingredients like honey, garlic, and onion can work wonders. Unlike conventional cough syrups that may contain unwanted chemicals and added sugars, these homemade versions act as a natural cough suppressant while also providing antimicrobial and immune-boosting benefits.

1. Honey Garlic Cough Syrup

Garlic is known for its powerful antibacterial and antiviral properties, making it a fantastic ingredient for cough treatment. When combined with honey, it creates a cough suppressant home remedy that soothes the throat and fights infections naturally.

? Watch the video demonstration here: Honey Garlic Cough Syrup

2. Honey Onion Cough Syrup

Onions might not be the first thing that comes to mind for natural remedies for cough, but they are rich in antioxidants and sulfur compounds that help break up mucus and reduce inflammation.

? Watch the video demonstration here: Honey Onion Cough Syrup

 

Additional Tips for Fast Cough Relief

To further support your healing, try these additional remedies:
✔️ Stay Hydrated – Drink warm herbal teas and plenty of water. 
✔️ Use Steam Therapy – Inhale steam with essential oils like eucalyptus to open airways. Stay in the shower for a few extra minutes. 
✔️ Gargle with Salt Water – Helps soothe a sore throat and kill bacteria. 

Final Thoughts

If you’re looking for a cough treatment that’s effective, safe, and made with simple ingredients, these homemade syrups are a great choice. Not only do they act as a natural cough suppressant, but they also support overall immune health. Try them out and let us know how they work for you!

Have you tried these remedies before? Share your experience in the comments below!

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Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.

Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

Lemon Tonic

Lemon Tonic

This magical recipe has quickly become one of my favorites — a vibrant, nutrient-packed way to kickstart your morning and nourish your body from the inside out. Say hello to your new daily ritual: the Lemon Tonic.

Whether you’re supporting your digestion, working on gentle detox,  trying to slim down, or looking for a natural energy boost, this tonic delivers big benefits in every sip. It’s refreshing, easy to prep, and fully customizable depending on your wellness goals.

? The Healing Power of Each Ingredient.

This isn’t just a tasty drink — it’s a functional wellness tonic. Here’s what makes each ingredient shine:


Ginger

Aids digestion, fights inflammation, eases nausea, supports immunity, and may even boost brain function.


Cinnamon

Helps stabilize blood sugar, reduce inflammation, and enhance metabolism — all while adding a delicious, cozy flavor.


Cayenne

Speeds up metabolism, curbs appetite, boosts circulation, and encourages detox through gentle internal heat.


Turmeric + Black Pepper

Curcumin in turmeric is a superstar anti-inflammatory — and black pepper makes it 2,000% more absorbable!


Clove (optional add-in)

High in antioxidants, promotes liver health, soothes digestion, and offers natural antibacterial support.


Olive Oil

A secret powerhouse that supports healthy fats, improves nutrient absorption, regulates hormones, and makes everything smoother (literally and figuratively).


Why Start Your Day with Lemon Tonic?

Lemon is one of the most powerful natural cleansers. When combined with water and a few key ingredients, it becomes a tonic that supports digestion, immunity, metabolism, and more. This blend is especially effective in the morning — when your body is naturally ready to absorb nutrients, hydrate deeply, and reset after rest.


Why You’ll Love It

✔️ Ready in 5 minutes
✔️ Stores well for a week
✔️ Customizable for your body’s needs
✔️ Packed with plant-powered goodness
✔️ A delicious way to stay hydrated and energized!

 


Final Thoughts

Wellness doesn’t have to be complicated — sometimes it’s as simple as blending whole lemons with a few healing spices and letting nature do the rest. Try this Lemon Tonic in the morning for 7 days and see how you feel.
More energy? Clearer skin? Happier digestion? Let us know — we’d love to hear how it’s working for you!

Lemon Tonic

A refreshing, antioxidant-rich lemon tonic blended with healing spices to energize, support digestion, and boost overall wellness.
Prep Time 10 minutes
Servings 7 glasses

Equipment

  • 1 blender

Ingredients
  

  • 34 oz Water (Coconut or filtered)
  • 3 each Lemons whole, with skin and seeds
  • 7 tsp fresh ginger optional
  • 3 tsp cinnamon optional
  • 1 tsp cayenne this is a personal choice, it is very spicy but loaded with health benefits. you may need to gradually increase amount, start small
  • 7 tsp olive oil or coconut oil optional (this is a healthy fat that is very powerful in boosting metabolism and reducing inflammation
  • 1 tsp clove optional
  • 1 tsp turmeric optional
  • 1 dash Black Pepper optional

Instructions
 

  • slice the lemons in quarters
  • Add lemons and water to the blender
  • add in the spices and oil
  • blend for one minute or until the lemon is completely processed

Notes

PLEASE NOTE: If you are fasting, just blend the lemons, filtered water, and any spices to a blender. Olive OIl and Coconut water will break your fast.
TIP: USE YOUR USED LEMONS FOR CLEANING. Place used lemons in a mason jar and cover with vinegar. Store for 1-2 weeks (or longer) Add to your mopping solution for super clean and disinfected floors.
Keyword detox, lemon, metabolism boost, tonic, wellness drink

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ALWAYS CHECK WITH YOUR HEALTH CARE PRACTITIONER. WE KNOW THERE IS A TIME AND PLACE FOR
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Prime Day Deals!

Embracing Self Care for Wellbeing

We are featuring products aligned with our mission. 

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  • ? Non-toxic cookware made from safe materials.

  • Celebration of cultural traditions through food—a natural extension of healing wisdom.

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  • Multifunctionality to simplify cooking and minimize waste.

  • Community-first ethos resonating with holistic wellbeing and shared meals.

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    Amazon Prime Day Spotlight: Vitamix?

    Beautiful. Functional. Non-Toxic. Your New Healing Kitchen Essential.

    At The Earth Heals, we believe your kitchen is where everyday healing begins. That’s why we’re thrilled to feature Our Place during Amazon Prime Day!

    This brand blends sustainability, culture, and functionality into cookware that does so much more than cook—it nourishes body, mind, and community.

    • ? Non-toxic cookware made from safe materials.

    • Celebration of cultural traditions through food—a natural extension of healing wisdom.

    • Sustainability via recycled materials and ethical manufacturing.

    • Multifunctionality to simplify cooking and minimize waste.

    • Community-first ethos resonating with holistic wellbeing and shared meals.

    Simplify The Way You Prepare Whole-Foods

    With a standard Vitamix machine you have the ability to perform the same tasks as 13 household kitchen tools.

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    In 1949, Vitamix founder William G. “Papa” Barnard created the first infomercial in the U.S. to demonstrate how the Vitamix blender can help families eat healthier with whole foods.

    Vitamix Machines Last Longer.

    In our testing lab, engineers push our products to their literal breaking point with tests that are far more demanding than anything you’ll blend at home.

    That’s how Vitamix earned a reputation for being the blender you pass down, not throw away.

     

    Simple & Versatile

    Vitamix blenders are designed to break down any ingredient – fibrous greens, frozen – solid strawberries, almonds, and more – into textures ranging from course to perfectly smooth. A Vitamix blender could be the most versatile tool in your kitchen

     

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      Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

      VIDEOS

      Our Place
      This is the story of the Always Plan.
       

      Embracing Self-Care in a Busy World

      Embracing Self-Care in a Busy World

      Embracing Self Care for Wellbeing

      Embracing Self-Care in a Busy World: Nurturing Your Well-Being Naturally

      Why is it that it’s so easy to take care of everyone else but not take care of ourselves? In today’s fast-paced world, self-care often takes a backseat as we juggle numerous responsibilities and commitments. However, it is essential to recognize that self-care is not a luxury but a vital component of overall well-being. Embracing self-care amidst our busy lives is a transformative act of nurturing ourselves naturally. In this blog, we explore the significance of self-care and share practical and natural approaches to integrate self-care into your daily routine, helping you achieve a harmonious balance between mind, body, and spirit.

      Self-care is more than just pampering or indulgence; it encompasses a holistic approach to nourishing ourselves on all levels—physically, emotionally, mentally, and spiritually. It involves tuning in to our needs and desires and providing the love and attention we deserve.

      In a busy world, it’s crucial to set boundaries to protect our time and energy. Learn to say no to commitments that do not align with your values or overload your schedule. Prioritize activities that bring joy and fulfillment, and make room for self-care without guilt.

      Nature offers a sanctuary for self-care. Spend time outdoors, immerse yourself in the beauty of natural surroundings, and allow nature’s calming influence to rejuvenate your spirit. Whether it’s a walk in the park, gardening, or simply sitting under a tree, connecting with nature is a natural healing balm for the soul.

      Incorporate mindful natural movement practices like yoga, tai chi, or qigong into your routine. These activities not only promote physical well-being but also cultivate mindfulness and inner peace, reducing stress and improving overall mental health.

      Nourishing your body with wholesome, nutrient-rich foods is an essential aspect of self-care. Embrace a balanced diet that includes plenty of fruits, vegetables, whole grains, and healthy fats. Mindful eating practices allow you to savor each bite and develop a harmonious relationship with food.

      Designate a sacred space in your home where you can retreat for moments of peace and introspection. Fill this space with items that inspire you, such as candles, crystals, or calming artwork. Dedicate time to be present in this space and connect with your inner self.

      Prioritize quality sleep and ensure you get sufficient rest to rejuvenate your body and mind. Create a bedtime routine that promotes relaxation, such as reading a book, practicing gentle stretches, or enjoying a soothing cup of herbal tea.

      Practice mindfulness, meditation, and prayer to quiet the mind and cultivate a sense of inner calm. Regular meditation sessions help reduce stress, enhance focus, and foster a deeper connection with yourself.

      Treat yourself to natural self-care rituals using essential oils, herbal baths, or DIY skincare products. These remedies not only nourish the body but also uplift the spirit, allowing you to indulge in a blissful self-care experience.

      Take intentional breaks from technology and social media. Unplugging allows you to be fully present in the moment and recharge your mental energy, reducing the overwhelm of a busy digital world.

      In a world that glorifies busyness, embracing self-care becomes a radical act of love and respect for ourselves.

      By prioritizing self-care and nurturing our well-being naturally, we cultivate a sense of balance and inner harmony. Remember that self-care is a deeply personal journey, and what works for one person may not work for another.

      Listen to your intuition and discover the self-care practices that resonate with your unique needs and values. Embrace self-care as a natural healing ritual, guiding you towards a more fulfilling and joyful life amidst the hustle and bustle of a busy world.

      Here’s some links to my favorite brands to get you started on your self-care journey!
      Guru Nanda >> Click for $15 off to get you started
      Cultivate Elevate 10% off with code MARGIE10
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      Wellness Journals by Margorie Espe

      Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.
      Align with the Energy of Spring with Tea

      Align with the Energy of Spring with Tea

      Align with the Energy of Spring with Tea

      Align with the Energy of Spring with Tea

      Spring is the season of awakening. After the stillness of winter, we begin to feel the soft stirrings of energy in our bodies, minds, and spirits. There’s a natural pull toward movement, renewal, and lightness—but for many of us, that shift doesn’t always feel easy. We carry stress, stagnation, and fatigue from months of cold, dark, and internal processing.
      This is where nature, once again, steps in to support us.
      In honor of Stress Awareness Month and the arrival of spring, let’s take a moment to align—gently, intentionally—with the energy of the season. One of the simplest and most beautiful ways to begin this alignment is with herbal tea.
      Below are three powerful, accessible herbs to support your spring reset:

      ? Nettle – Nourish & Strengthen

      Often overlooked as a “weed,” nettle is one of the most mineral-rich plants on the planet. It’s loaded with iron, magnesium, calcium, and vitamin C—making it perfect for replenishing the body after a sluggish winter.
      Benefits of Nettle Tea:
      Gently detoxifies the blood and lymph
      Reduces inflammation
      Strengthens hair, skin, and nails
      Supports adrenal function and hormone balance
      ? Nettle is a wonderful tonic herb—it builds you up instead of breaking you down.

      ? Dandelion Root – Release & Renew

      Dandelion helps us let go. Just like the wind carries away its seeds, dandelion invites your body to release what it no longer needs—especially through the liver and digestive system.
      Benefits of Dandelion Root Tea:
      Stimulates liver function
      Improves digestion and nutrient absorption
      Supports natural detoxification
      Aids in reducing water retention
      ? This is a beautiful tea to drink when you’re feeling heavy or stuck—physically or emotionally.

      ? Lemon Balm – Calm & Uplift

      Known as the “gladdening herb,” lemon balm is perfect for spring’s emotional rollercoaster. As energy picks up, our nervous systems can feel overwhelmed. Lemon balm offers gentle, heart-centered calm.

      Benefits of Lemon Balm Tea:

      • Eases anxiety and emotional stress

      • Supports better sleep

      • Boosts mood and mental clarity

      • Soothes digestive discomfort

      ? Lemon balm is like a hug in a cup—ideal for sensitive souls navigating seasonal change.

      ? A Simple Tea Ritual to Align with Spring

      Set aside 10–15 minutes to sit with your tea—no phone, no distractions. As you sip, breathe deeply and slowly. Invite your body to soften.
      Ask yourself:
      ? “What am I ready to release?”
      ? “What do I want to welcome in this season?”

      This small act of presence can be the most powerful alignment of all.

      ? Final Thoughts

      Your spring reset doesn’t need to be a full detox, a strict routine, or a major lifestyle overhaul. It can start with a cup of tea. With intention. With presence. With the healing support of plants that have grown through the same cycles you’re moving through now.

      So today, choose a tea that calls to you—nettle for strength, dandelion for release, or lemon balm for calm—and let that be your gentle beginning.

      Because healing doesn’t always mean doing more. Sometimes, it simply means realigning with the rhythm of the Earth.

      Teas We Love

        Join Our Facebook Group

        We have a wonderful group of passionate members dedicated to natural healing and sharing!
        ??
        Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.

        Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.

        Refresh Your Space with Essential Oils

        Refresh Your Space with Essential Oils

        Liver Conditions

        Refresh Your Space with Essential Oils

        Spring is in the air—and that means it’s time to refresh, reset, and create space for new energy to flow in.

        In this week’s Align With Alisa, we’re starting where we live: in our physical and energetic environment. Your home holds energy. Your space reflects your state of being. And when it feels heavy, cluttered, or stale, you can feel it in your body and spirit, too.

        One of the most accessible, natural ways to lift the energy in your space is through essential oils. These potent plant essences carry both physical and energetic benefits that support cleansing, clarity, and balance.

        Why Essential Oils for Energy Clearing?

        Essential oils don’t just smell good—they’re vibrational tools.

        Lemon uplifts the mood and clears mental fog
        Eucalyptus is invigorating and helps open up stagnant energy
        Rosemary supports clarity, focus, and energetic protection
        Together, they create a beautiful synergy that feels like opening the windows on a fresh spring morning.

        DIY Energy Clearing Spray

        Here’s one of my favorite rituals to refresh a room, office, or even your car.

        ? What You’ll Need:
        1 cup distilled water
        1 tbsp isopropyl alcohol or witch hazel or vodka
        10 drops eucalyptus essential oil
        8 drops lemon essential oil
        5 drops rosemary essential oil
        Add ingredients to a glass spray bottle. Shake before each use. Spritz generously into corners, over linens, and around doorways

        Conclusion

        This week’s practice may seem simple—just a few drops of essential oil, a gentle clearing of space—but its impact runs much deeper.

        When we take the time to refresh our environment with intention, we’re doing more than just tidying up. We’re telling ourselves:
        “I matter. My energy matters. I am worthy of peace, clarity, and renewal.”

        In holistic living, we know that everything is connected: our surroundings, our bodies, our emotions, and our spirit. That’s why we start here—with the space that holds us. By decluttering a drawer, by diffusing oils that uplift us, by gently releasing what no longer feels aligned, we begin to heal in quiet but powerful ways.

        This is the invitation of spring—not to rush, but to awaken.
        To soften into the new season, one breath at a time.
        To let go with love, and to welcome in light.

        So as you move through your week, ask yourself:
        Where can I create space?
        What energy do I want to call in?
        What would it feel like to live in alignment with my environment?

        Give yourself permission to explore this. To play with it. And know that you are supported every step of the way.

        This is just the beginning of your Sacred Spring Reset. You don’t have to do it all at once. Just begin. The energy will meet you there.

        Essential Oils We Love

        Sale!

        Eucalyptus Essential Oil

        Original price was: $12.96.Current price is: $11.01.

          Join Our Facebook Group

          We have a wonderful group of passionate members dedicated to natural healing and sharing!
          ??
          Together, we explore the wonders of herbal remedies, seasonal recipes, food conservation, mindfulness, sustainable living, and everything in between.  Join our shared mission of promoting natural healing, self-care, and well-being. Your contributions matter, and together, we are creating a healthier, happier life.

          Disclaimer: We are an affiliate of many companies, which means that we may receive a commission if you click on our affiliate link and make a purchase. However, this does not affect our reviews and comparisons. We strive to provide honest opinions and recommendations based on our own experiences and research. Any product claim, statistic, quote, or other representation about a product or service should be verified with the manufacturer, provider, or party in question.